Balance Training - Prevent Falls with Better Balance
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DISCOVER HOW TO TRAIN YOUR BALANCE
AND PREVENT FALLS WITH THE
FREE BETTER BALANCE ECOURSE...
Each year 1 in 3 people over the age of 60 experience a fall. The
good news is that many of these falls can be prevented with the right
exercises.
In the FREE Better Balance Ecourse, you'll learn why your balance
gets worse as you age, and then fitness expert Mike Ross will show you
several strategies that can help you improve your balance, reduce your
risk of falling, and enjoy a higher quality of life. There's even
videos of exercises that you can start doing at home right away.
When you sign up you'll get instant access to Part 1, and then each
day you'll receive another installment in your email until you
complete the course.
Get Your FREE 6-Part
Better Balance Ecourse
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Part 1 - Why balance gets worse as you get older
Part 2 - The wrong way to deal with poor balance
Part 3 - How to do balance exercises (video)
Part 4 - The most important muscles for preventing falls (video)
Part 5 - Posture and balance (video)
Part 6 - How to reduce falls where they happen the most
So What Exactly are Balance Exercises?
You may be familiar with the concepts behind cardiovascular and
strength training, but balance exercises are quite different. The
purpose behind balance training is to teach your brain how to quickly
activate the right muscles in your body at the right time to pull you
in the right direction and keep you upright.
* You don't need to work up a sweat. Since we're training the brain
more than the muscles, you won't get tired and your heart rate won't
rise.
* You don't need to go to the health club. You can do balance
exercises at home when it's convenient for you.
* You don't need to buy any expensive equipment. During balance
training, the only equipment you need is a floor to stand on.
* You don't need to set aside hours and hours of time. The
exercises only take about 10 minutes a day.
Introducing The Balance Manual
The Balance Manual will show you:
* How your balance works.
* Why balance tends to get worse as you age.
* How to safely do balancing exercises at home with no equipment.
* How to improve your leg strength with five simple exercises to
help prevent falls.
* How to reduce your risk of falling at home.
And more
"I recommend these exercises to all who want to improve their
balance. Simply put, they allow me to do so much more, and I feel
better."
-Joe M., 73
What Would Better Balance Mean to You?
Better balance can help you:
* Reduce your chances of falling.
* Live an active life.
* Stay independent.
* Keep up with your friends and family.
* Walk more confidently with a decreased fear of falling.
That sounds good, right? That's why I want to show you how to train
you balance with The Balance Manual.
"My Balance Has Improved Beyond All My Hopes"
"Dear Mike, I am writing to thank you for the help I have gotten
from your balance exercises.
After a long bout of health troubles I lost my balance and the
doctors told me I would not recover it. I was devastated and started
looking on the computer for any help I could find.
It was there that I found your exercises and started them as soon as
I could. As you said, they have become a part of my daily life, and I
now start the day with them.
My balance has improved beyond all my hopes and continues to do so.
I can't thank you enough for your help. Your book is really great.
Best wishes,"
-Margret, Australia
Meet Your "Balance Coach"
Hi. My name is Mike Ross. As an exercise physiologist at a
hospital-based health and fitness center, I've worked with seniors
through personal training, classes, lectures, and consultations.
Over the years, I noticed that while a lot of people do
cardiovascular exercise for their heart and strength training for
their muscles, almost no one does any exercises to train their balance
and help prevent falls.
Yet according to the Center for Disease Control, falling is the most
common cause of injury in people over 60. These falls can result in
broken bones, hospital visits, bills, and even a loss of independence.
I realized that if you could train your heart and muscles, you
should also be able to train your balance. So I started developing and
experimenting with different exercise designed to challenge the sense
of balance.
I wanted people to be able to do the balance exercises without my
supervision, so I knew they had to be simple and safe, and I didn't
want people to have to buy any equipment, either. I kept all of this
in mind as I developed my exercises.
Over the next three years, during hundreds of hands-on training
sessions with seniors, I tweaked each exercise over and over again to
find the right combination of safety, simplicity, and effectiveness.
Finally, I organized the exercises into a system and started running
a class called "Better Balance for Seniors." When so many of my
"students" told me the exercises were helpful, cutting-edge, and even
fun, I knew I had to share my system with more people.
That's why I developed The Balance Manual. I want to help you train
your balance and reduce your risk of falling.
Doddie Decided to Take Action and
Train Her Balance With The Balance Manual
"Mike, thank you for The Balance Manual. When I finished reading it
I was very surprised to find you did not need to spend a good deal of
time training your balance. Though the exercises look simple, I found
them to be a bit of a challenge at first, but was quite delighted to
see an improvement after practicing. Consistency is very important.
The exercises can be done in a rather short time which allows me to
keep at them. Some of them are fun to do when standing in line at the
check-out counter. It gives me confidence to know I'm secure on my
feet when I'm in a crowded environment.
I find the Balance Workout Log to be very helpful. It keeps me
working on different positions and allows for an accurate record of
positions done so I can create new combinations.
The step by step pictures that show how to get up after a fall are a
very helpful visual, and the room-by-room Fall Prevention Checklist
for the Home helps one take stock of one's living space.
All this information will keep us senior citizens capable of living
a long and active life."
-Doddie Kobs, 78, great grandmother of 3
Get your copy of The Balance Manual
More on The Balance Manual
* You will learn how to customize each exercise to fit your own
ability level.
* All the exercises have thorough explanations and pictures so you
know you're doing them correctly.
* There's no medical terminology. Everything is written in
straight-forward, everyday language, and it's in a larger font for
easy reading.
* The Manual comes with a Balance Workout Sheet with all the
exercises together on one page. You can print it and use it as a quick
reference whenever you do the exercises.
But that's not all, there's a lot more to The Balance Manual.
Balance exercises are actually just the first step of my three-step
system that helps you enjoy life with a reduced risk of falling.
"Hi Mike. I just wanted to let you know that we really enjoyed
reading The Balance Manual. It's fantastic and I am looking forward to
diving more into it. Thanks for creating such a beneficial resource. I
will definitely be recommending this book."
-Sandra Sieber, Senior Fitness Trainer
Step 2 - Increase Leg Strength
The Balance Manual will also teach you how to strengthen your leg
muscles to help prevent falls in a special chapter called...
The Five Best Exercises for Stronger Legs.
Your leg muscles play a key role in many of the activities of daily
life, whether its, getting into your car, getting up out of a chair,
picking something up off the ground, or going up stairs.
Strong leg muscles are also crucial when it comes to preventing
falls.
In light of that, I've hand-picked the five most effective exercises
for improving leg strength in people over 60.
Each exercised in explained and demonstrated with pictures, and you
can do them at home without any equipment. Just doing these five
exercises two or three times per week can make a tremendous impact on
your leg strength and quality of life.
"The exercises have helped me with both balance and strength. I use
them every week, and afterwards I always feel refreshed and stronger."
-Thomas R., 76
Step 3 - Reduce Tripping Hazards in Your Home
Do you know where the most common place is that people fall? At
home! The good thing is that many of these falls are preventable if
you know what to look for.
Step 3 of my program is The Fall Prevention Checklist for the Home
which guides you through a room-by-room assessment of your house and
helps you eliminate potential tripping hazards. There are over 20
useful tips on the checklist.
Finally, though we hope you never fall, it's good to have a plan
just in case. This chapter also covers:
* How to minimize injury if you fall.
* How to assess yourself and your surroundings after a fall to
prevent further injury.
* How to get back up from a fall. Sometimes the worst part about
falling is trying to get back up. I'll show you a step-by-step process
for getting back on your feet.
Having a plan for after a fall can help reduce the fear of falling
that so many people have.
"Mike, I am 86 years old and have had to give up golf this year
because of my physical weakness and lack of good balance. I really had
trouble hitting out of a sand trap!
I searched the internet in vain until I found an article explaining
your Manual, and I decided to look into what you had to offer.
I have started reading and using your Balance Manual and it is
exactly what I need to help maintain and improve my balance.
Your manual is truly a gift to us older folks who need to keep
going."
-Ken Elson, Grand Island, Nebraska
Your Complete Fall Prevention System
The Balance Manual is a complete fall prevention program that can
help you maintain a higher quality of life for as long as possible.
Step 1 - Train Your Balance
Step 2 - Strengthen Your Legs
Step 3 - Reduce Tripping Hazards at Home
When used together, these three steps give you the best chance of
reducing the frequency and severity of falls.
"Mike, thanks for developing this program. I am usually skeptical
about ordering fitness stuff online, but I downloaded the book and was
pleasantly surprised at how good and thorough it was. Looking forward
to using your ideas and exercises in a new balance class I'm teaching.
You are right, as we age, balance is absolutely essential for our
well-being."
-Tino Jimenez, certified fitness trainer
How Much Does it Cost?
There's 3 ways that you can learn my system:
Option 1 - Train with Me One-on-One - $240
If you live in suburban Chicago, I can work with you on an
individual basis. It takes about three hours for me to teach someone
my system, and I charge $80 per hour, so that would be $240 total.
Option 2 - Enroll in My Better Balance Class - $65
You can also learn the exercises in a group setting in my Better
Balance Class. This class meets twice a week for a month, and the
charge is $65.
Option 3 - Get The Balance Manual Ebook - $39.95 $29.95
The Balance Manual Ebook will show you how to safely do all the
exercises at home with no equipment in just ten minutes a day. You can
download The Balance Manual Ebook (a PDF file) instantly, save it to
your computer to read whenever you want, and print selected pages or
the whole thing. .
You'll Also Get 3 Valuable Bonuses for FREE with The Balance
Manual:
The 5 Most Important Stretches for People Over 60
As people get older, they tend to spend more time sitting and less
time standing. The problem is that all that sitting makes certain
muscles chronically tight which can lead to poor posture that wreaks
havoc on your muscles, joints, and balance. This report shows you how
to stretch out those tight muscles. ($19.95 value)
The Restaurant Survival Guide
Everybody likes to go out to eat, but the problem is that we often
eat a lot more calories than we would if we were at home. In the
retirement years, eating out regularly can lead to weight gain. This
report will show you simple strategies that can help you control your
calorie intake at a restaurant without feeling like you're depriving
yourself. ($9.95 value)
Upper Body Strength Workout
This report explains and demonstrates 6 great exercises that will
safely strengthen your upper body muscles. These exercises compliment
the balance and leg exercises nicely and only take a few minutes to
do. ($14.95 value)
"I ordered your wonderful Balance Manual a few days ago. You told
me things in the first few minutes of reading that I was never told. I
can already begin to see some results. I'm 65 and retired. Your book
is a blessing. Thank you."
-Doug Jones
My Guarantee to You
I'm so sure The Balance Manual will help you that I'm offering a
60-Day No Questions Asked Money-Back Guarantee.
That's right, you can "test drive" The Balance Manual for a full 60
days, and then if you don't think it's going to make your life better,
just email me, and I'll give you every penny back.
I won't have a customer service rep make up some technical reason
why you can't have a refund. I won't try to convince you to try the
exercises for a few more weeks. I won't even ask if you read the
manual. I'll just give you all your money back, no questions asked.
People often ask me why I offer a 60-Day Guarantee for such a small
transaction - you don't even get that with a new car! The answer is
simple. I know you've worked hard for you money, and you probably
don't just buy things on the Internet every day just for the fun of
it.
If you've come to this website and read this far, I assume training
your balance and preventing falls must be pretty important to you. I
made The Balance Manual to help people like you do just that. If it
doesn't help you, then I want you to have your money back.
P.S. I've poured everything I know into The Balance Manual to help
you improve your balance, prevent falls, and enjoy a high quality of
life. Why not get started today?
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