The Science of Getting Fit: 6 Proven Steps to Help You Achieve
Your Weight Loss charset=UTF-8" />
P.S. Hey, if you're still thinking about it, I've got an extra
INCREDIBLE FREE Bonus for you.
For those who act now, I'm offering 15-minute Q">
PICK UP YOUR COPY NOW
BONUS GIFT #1: 6 EXERCISE VIDEOS!!!!!!
It's one thing to be told what exercises to do. It's a whole
different thing when you're actually shown. In these 6 videos I take
you through each of the exercises step-by-step, AND you'll always have
them to reference. These are the same workouts I used so successfully
with my $99 per session gym clients. To make things better, I adapted
the workouts so you can do all the exercises at home! Do you know I
charge $199 a session to come to your home? Sure, this isn't exactly
in-home personal training, but it's most definitely the next best
thing!
These videos alone are worth 10x the price of the book!!!!!!
BONUS GIFT #2: EXERCISE AND NUTRITION JOURNAL
Keeping good records makes a HUGE difference in getting results -
STUDIES SHOW YOU CAN MORE THAN DOUBLE YOUR RESULTS! We'll talk more
about that in the book. This handy to use journal helps you keep track
of your daily exercise and nutrition, as well as your daily and
long-term goals.
I know this isn't worth much. Let's be honest, you can buy an
exercise and nutrition journal in any bookstore for 10 - 20 bucks, but
hey, you're getting it here for free.
So there, the exercise and nutrition journal just paid for the cost
of the book!
BONUS GIFT #3: _THINK AND GROW RICH_ EBOOK
Get a copy of the original masterpiece by Napoleon Hill and learn
more about the importance and power of Decision, along with the other
12 critical steps to success. This amazing book was a major catalyst
for the success in my personal training career. While its focus is on
financial riches, I know it will help you reach your fitness goals as
well. The same principles for success apply in all areas of our lives.
I taught many of these principles to my clients to help them overcome
obstacles and reach their goals.
To me, this book is priceless. I'm blown away that you can get it at
a bookstore for about $10. The lessons in this book are life altering.
Even still, I JUST SAVED YOU ANOTHER $10 AND A TRIP TO THE BOOKSTORE.
:-)
IT'S PRETTY EASY TO SEE THAT THE BONUSES ALONE MAKE GETTING A COPY
OF THE SCIENCE OF GETTING FIT A NO-BRAINERNOT TO MENTION, ALL THE
INCREDIBLE CONTENT.
So, what do you say?
DO YOU WANT TO READ A FAT LOSS ">
LEARN THE TOOLS, TECHNIQUES AND METHODS FOR SUCCESS THAT TOP PERSONAL
TRAINERS LIKE ME USE WITH OUR HIGH PAYING CLIENTS.
Dear Friend:
If you're anything like me, you're tired of all the books, diets,
workouts and programs that promise big results, but deliver nothing
but confusion and frustration. I'm also sick of all the radical claims
out there that you can do nothing and get great results. Let's be
real; THERE IS NO SUCH THING AS SOMETHING FOR NOTHING. If that's what
you're looking for you, you should just close your browser right now
because this is not the right program for you.
Wow! That's harsh, you say. Well, here's the deal. If you're not in
the physical shape or healthy body that you want to be in you did
something to get that way. Logic then would dictate that you have to
do something to change it.
If you're ready to make a change and take action, but don't know
what those actions should be, then YOU'RE IN THE RIGHT PLACE. And,
you're already one step ahead of the game. So, let me first say,
_"congratulations for making the decision to at least explore a new
approach!" _That alone takes courage. Now comes the second step.
Decide now to learn the real truth to weight loss and fitness!
Order _THE SCIENCE OF GETTING FIT,_
and take the first step to the healthy and fit body you desire.
For the past 20 years I have dedicated my life to understanding
health, fitness and weight loss. FOR THE PAST 10 YEARS I HAVE BEEN
MAKING MY LIVING HELPING PEOPLE JUST LIKE YOU. I am a degreed,
certified and well-experienced personal trainer, and I love it. In my
most recent position, I held numerous records for my successes, rose
through the ranks of management, helped redefine the company's
training and business philosophy and even developed many of the
systems and training programs that make millions of dollars each year
for the organization by getting their members real results. I don't
share this information to impress you. Instead, I want to impress upon
you; I've been around the block a few times in this industry and I've
been fortunate enough to work with so many great people.
I have consulted and worked with countless members in the same
position you are in.
I understand the struggles and frustrations that come with trying to
get in shape.
ARE YOU READY TO FORGET THE FICTION AND START LEARNING THE SCIENCE OF
GETTING FIT?
Oh yeah. As if all that isn't enough, I'm going to top it off with
my unconditional money-back guarantee.
YOUR FULL SATISFACTION GUARANTEED
OR YOU DON'T PAY!
My Personal "No Fine Print" Guarantee: Your purchase is covered by
my ironclad, no questions asked, hassle free, money back guarantee. If
for any reason within 60-days of your purchase you want your money
back, I'll refund the purchase price in full.
AND, YOU CAN KEEP THE BONUSES!!
SO, WHAT ARE YOU WAITING FOR?
GET YOUR COPY TODAY! JUST CLICK THE BOOK AND YOU'LL BE ON YOUR WAY!!
By the way, you're order is TOTALLY SECURE. To ensure your
protection, we use ClickBank to handle the transaction. Their secure
servers keep all your payment information completely protected.
Have Faith
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LEARN WHAT JULIE LEARNED WORKING WITH ME IN
_THE SCIENCE OF GETTING FIT._
Here's something else you need to know.
I'VE PERSONALLY STRUGGLED WITH WEIGHT MY WHOLE LIFE.
That's what got me so interested in personal training in the first
place. You see, I'm not one of those perfect-bodied model type
personal trainers.
I'M A REGULAR PERSON, JUST LIKE YOU.
Everyday I have to do the work to stay in great shape and pursue my
fitness goals. But, here's what's so great.
It's so simple when you know what you are doing.
Understand that statement; it's simple, but that doesn't mean it's
easy. You will have to put forth the effort, BUT
NOW YOU HAVE A GUIDE!
NO MORE WASTED TIME AND EFFORT!!
YOU TOO CAN ENJOY THE SUCCESSES MY CLIENTS AND I HAVE HAD BY
FOLLOWING THE INSTRUCTIONS IN THE SCIENCE OF GETTING FIT.
Check out this testimonial from the very first client I met. I have
the utmost respect for this man. I believe I learned more about life
from him than he did about training from me, but hey, we both
benefited immensely from our relationship.
"While struggling through an early morning workout some 10 years
ago, I was approached by a young trainer who volunteered, "Sir, if you
will permit me, I'll show you a technique that will enable you to be
more efficient in doing that exercise". Little did I realize how that
one moment would literally change my future with respect to my
physical well-being. Justin Yule, exhibiting wisdom and capabilities
far beyond his age, began working with me, a 62 year old man, three
times a week. We continued this relationship for several years, until
I decided to retire and move out of the area. During the time we
worked together, Justin was a cheerleader, a role model, an enabler,
an encourager, and a friend. He enabled me to reach levels of
accomplishment that I never dreamed possible. His emphasis on health
and nutrition as well as physical development set the stage for
confidence and self-assurance.
Now, years later, as I CONTINUE TO WORKOUT FIVE TIMES A WEEK IN MY
HOME USING EQUIPMENT RECOMMENDED BY JUSTIN, I often and fondly
remember my young trainer encouraging me, saying, 'Yes, you can. Here
let me show you how.'
Justin is a bright, educated and dedicated personal trainer and
fitness enthusiast. His book The Science of Getting Fit well thought
out and presented in a unique way. Best of all, you walk away with
action steps, that he's proven work, after each chapter."
~ FRANK PARKER IN TENNESSEE
So, here we are. I've decided to put my knowledge and understanding
from over 20 years of education and experience, along with the
thousands of hours of training members just like you into an easy to
follow eBook.
_"WAIT A SECOND. HOW'S YOUR BOOK DIFFERENT THAN ALL THE OTHERS THAT
YOU MENTIONED AT THE VERY BEGINNING OF THIS LETTER?" _
GREAT QUESTION!
Here's the simple answer.
_The Science of Getting Fit _is not just another book with bogus
formulas, standard diets and the same old boring workout routines.
Instead, what I've created for you is a WEIGHT LOSS AND FITNESS
MANUAL, or guide you may call it.
You see; there is no ONE book or program or diet that does it all.
So, instead of trying to create just another book to put on your
shelf, I decided to create a resource that will guide and connect you
to all the viable things you'll need to take advantage of.
Let me give you an example:
When you think of metabolism, what comes to mind?
Most of the people I ask this question say something along the lines
of, _"it controls how much I can eat and whether or not I gain or lose
weight." _
Well, that's a very broad definition and only partly right. There are
actually two types of metabolism we want to understand:
Resting Metabolic Rate: dictates how much you should eat based on
your unique physiology.
Exercise Metabolic Rate: gives you your unique fat burning profile
which then defines the individualized exercise program you should
follow to achieve your cardio and weight loss goals.
We'll get into it and more in , but let me continue with my example
of what this eBook can do for you.
DID YOU KNOW YOU CAN ACTUALLY MEASURE YOUR METABOLISM SO YOU KNOW
EXACTLY WHAT TO DO TO ACHIEVE YOUR GOALS?
You can literally find out exactly what to do. No more guesswork.
That's one of the most important things you can do to be successful.
There are numerous formulas out there to calculate resting metabolism
(to determine daily caloric needs), and you'll find them in plenty of
other books.
But, there's a major problem.
For example, _THE BEST EQUATION USED FOR PREDICTING RMR IS OFF 70% OF
THE TIME, AND THE RESULTS CAN VARY BY AS MUCH AS 20%! _
What does this mean for the person looking to lose weight?
Example:
If their predicted* (calculated) daily intake is 2000 calories per
day, 20% error equates to an additional 400 calories per day. In just
one week, the addition of 400 calories per day adds up to a total of
2,800 calories!
*The Harris-Benedict equation, noted as the industry standard, has a
margin for error of +/- 15-20% in prediction (calculate) of daily
intake
Note: one pound of fat is equal to approximately 3,500 calories.
THE BOTTOM-LINE: IF RMR IS OFF AS LITTLE AS 20%, ONE COULD
ANTICIPATE WEIGHT GAIN OF APPROXIMATELY 1 POUND PER WEEK, 3.5 POUNDS
PER MONTH, OR 42 POUNDS PER YEAR!
BUT, THERE IS HOPE. I WILL SHOW YOU WHERE YOU CAN GO TO GET AN
ACCURATE MEASURE, NOT PREDICTION, SO YOU'LL KNOW EXACTLY HOW MANY
CALORIES TO CONSUME AND EXACTLY HOW MUCH THE BODY BURNS AT REST.
THAT'S JUST ONE OF THE MANY GREAT NUGGETS IN
_THE SCIENCE OF GETTING FIT_
YOU'LL ALSO LEARN:
* HOW IT'S ALL ABOUT TRAINING SMARTER, NOT HARDER OR LONGERWHEN YOU
DO IT RIGHT IT WON'T CONSUME YOUR LIFE
* HOW TO ACCURATELY DESIGN A CARDIO PROGRAM BASED ON YOUR UNIQUE
PHYSIOLOGY TO ACHIEVE YOUR GOAL
* How to easily and properly monitor your progress and actually have
fun doing it
* WHAT TOOLS CAN HELP YOU BE SUCCESSFUL AND KEEP YOU ON TRACK
* HOW A WORKOUT PROGRAM IS DESIGNED AND WHAT RESOURCES YOU CAN USE
TO CREATE YOUR OWN
* HOW TO FUEL YOUR BODY FOR SUCCESS WITH GOOD NUTRITION AND
SUPPLEMENTATION THAT ACTUALLY FITS INTO YOUR DAILY LIFESTYLE
* HOW I PERSONALLY EAT AND HOW I CAN PREPARE MY MEALS FOR THE DAY IN
LESS THAN TWO MINUTES
* HOW YOUR MIND IS THE MASTER KEY TO YOUR SUCCESS
* HOW TO UNLOCK YOUR TRUE POTENTIAL BY USING THE SAME "SECRETS" THE
MOST SUCCESSFUL PEOPLE IN THE WORLD USE
* AND MUCH MORE!
DISCOVER THEM IN
_THE SCIENCE OF GETTING FIT_
By the way, this isn't your standard run of the mill quick-read,
no-real-value eBook. _THE SCIENCE OF GETTING FIT _is almost 100 pages
long! It's full of valuable and useful content and resources that you
can start using right away!
NOW COMES THE CRITICAL PART, THE DECISION.
Let me give you a little advice on decision.
Napoleon Hill, the famous author of Think and Grow Rich, felt so
strongly about the subject of decision that he dedicated an entire
chapter to it. Hill, who interviewed 504 of the most successful men of
his time to create his book, told us that SUCCESSFUL PEOPLE "HAVE THE
HABIT OF REACHING DECISIONS PROMPTLY, AND OF CHANGING THESE DECISIONS
SLOWLY, IF, AND WHEN THEY WERE CHANGED. PEOPLE WHO FAILWITHOUT
EXCEPTION, HAVE THE HABIT OF REACHING DECISIONS, IF AT ALL, VERY
SLOWLY, AND OF CHANGING THESE DECISIONS QUICKLY AND OFTEN.
MAKE THE DECISION TO GET STARTED TOWARDS YOUR FITNESS GOALS NOW!
Read one more testimonial, from another client who I respect and
admire. This guy is no joke, and some of what he did for a living was
top secret :-)
"I found myself overweight, always tired, and generally run down
physically. I played ice hockey twice a week but could not perform
well due to my physical condition. I had been a member of a health,
but I was not a regular. I decided to make a commitment to improving
myself so I hired a personal trainer. When I met Justin, he spent
quite a bit of time explaining his training philosophy because he knew
it would be different from anything I'd tried before. I met with him 3
times a week and he set up a training program for the days I was not
with him. Justin made exercising challenging and very enjoyable. Each
session was different and built on the previous sessions. He was a
tremendous motivator, always pushing me to my limits and praising me
for my accomplishments. AT THE END OF 4 MONTHS I HAD LOST 4 INCHES
AROUND MY WAIST AND ABOUT 20 POUNDS. I had plenty of energy throughout
the day and I was able to play hockey at a higher level due to my
increased strength and stamina.
I've tried working with a few trainers since Justin moved away, but
they just haven't been a good fit. Justin is by far the best trainer I
ever had.
_Justin's program works. Get his book and learn what he did to
change my life forever!_"
~ George Sexton in Georgia
SO, WHAT WILL YOU DO?
You could close this page right now, keep doing what you're doing,
and continue to see little to no results. Then you'll try some other
program or maybe you'll come back and look at this letter again. You
can keep doing that cycle over and over, but understand this:
NOTHING CHANGES UNTIL SOMETHING CHANGES.
"Nineteen dollars! If it's so great, why is it so cheap?"
I'VE DECIDED TO INTRODUCE THE BOOK AT SUCH A LOW PRICE FOR A COUPLE
REASONS:
*
I WANT TO HELP AS MANY PEOPLE AS POSSIBLE SO I WANT TO MAKE THE
"BARRIER TO ENTRY" AS SMALL AS POSSIBLE, WHILE STILL BEING COMPENSATED
FOR MY WORK.
*
I want to spread my message and my brand. I figure more happy
customers will yield more benefit in the long run.
*
I CHARGE $199 A SESSION FOR IN-HOME PERSONAL TRAINING. I JUST
FIGURED I WOULD DROP THE LAST 9. PRETTY SCIENTIFIC RATIONAL, HUH? :-)
PLEASE UNDERSTAND THOUGH, THIS INTRODUCTORY PRICE CAN'T LAST FOREVER.
My intention is to bring the price up to my regular hourly rate of
$99 after the initial launch period, especially since I will also be
providing FREE UPDATES FOR LIFE!
I haven't decided exactly when I'm going to do this; probably after
the first 1000 purchases. I think that's more than fair. Just realize,
at this ridiculously low price that's going to happen pretty darn
fast. So, DON'T MISS OUT!
Back to the free updates - as technology advances and new discoveries
are made we learn more and more about the human body. Any discoveries
related to the information in the _THE SCIENCE OF GETTING FIT _will be
shared with you for FREE so long as you remain on my mailing list
(which I'll NEVER SPAM or SELL).
So, there you have it. NOW IT'S UP TO YOU.
GET YOUR COPY TODAY AND
RECEIVE THESE
FREE BONUS GIFTS
VALUED AT OVER $220!!!!!!
Here's a testimonial from one of my all time favorite clients, and
now a dear friend for life:
Before: Size 24
After: Size 10
"When I first met Justin he asked me my WHY? Why did I want to lose
weight - the real reason. The truth is, I wanted to look sexier for my
husband, and I wanted to be a better role model for my two little
girls. Well, at 242lbs and 46% body fat, I certainly didn't feel I was
either of those, and I really had no idea how I would do it. Justin
told me the HOW was not important. I was to focus on the WHY and he
would take care of the HOW. To make a long story short, I put my faith
into him and took the actions that he asked. After a lifetime of being
sedentary I went from struggling through 20 minutes on day one to
completing my first 5K within a few months. A few more months later I
ran my first half-marathon. Several short-distance races later and a
couple more half-marathons, I now feel sexier than ever and my girls
are so proud. In my last assessment with Justin I weighed in at 170lbs
and 18% body fat. I look and feel great!
I strongly recommend his book The Science of Getting Fit. He
outlines the critical steps we went through in my training. I still
use those lessons today. In fact, now I'm a certified personal trainer
as well!."_ _
~ JULIE BELL IN CALIFORNIA
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Justin Yule presents... (c) 2009
