Back2Yourself
There's a Reason for
Your Back Pain
We'll show you why you've been seeking the wrong type of “cure” for your back pain. We’ll show you how to make a small change that will have you feeling MUCH better
Facts You Must Understand
to Get Better
Get Free Back Health Tips
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"In most cases, the cause of low back pain cannot be helped by surgery*" (WebMD) Most treatments suggested for back pain show no significant benefit Most exercises, without careful execution, are actually INEFFECTIVE and can even cause damage**
We'll explore what exercises REALLY work in a minute Our EFFECTIVE exercises for back pain will actually FLATTEN your stomach Before we proceed, make sure not to miss out
on these free tips... You DON'T need to waste your money on ineffective and expensive treatments involving fancy “revolutionary” machines.
* You must consult your physician to know if your situation requires surgery.
** “several studies have found that the wrong type of exercise such as high-impact activities may increase the chance of suffering back pain” (WebMD)
THE REAL causes of back pain *
Years of poor posture Weak core muscles that can not support your spine “Self adjustments” that cause further posture problems
* The above is true for about 80% of people suffering from back pain. You should always consult your physician to rule out other causes of back pain
Exercises that REALLY work
Learn the three principals that will keep your back healthy for years Integrate these three principals into your daily life through exercises Take advantage of our consultants to support you through the integration process
The Back2Yourself 123 Program
Daily REALLY effective exercise routine using easy to follow
video instructions Self evaluation tracking – so you can closely monitor your
progress One-on-one support from our team of caring professionals &
specialists
“It’s evening and I just realized that after being on my feet the whole day I don’t feel any pain. I kept my “naval to the spine”* and it really helped. This is the first time in almost four years that I do not feel any pain in my back. Diane R., 38, Boston”
* “naval to the spine” is a key element in Back2Yourslef principals. In general it means using the core muscles to tighten the stomach closer to the spine. This simple but important action highly increases upper body support.
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