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GETTING INTO SHAPE IS A SERIOUS MATTER THAT REQUIRES FOCUS, GUIDANCE
AND SUPPORT
EVER WONDER HOW TO LOSE WEIGHT FAST, KEEP THE POUNDS OFF AND STOP
YO-YO DIETING?!
DO YOU NEED TO LOSE BABY FAT, STRENGTHEN A POST-PREGNANCY BODY AND
HELP POST-PARTUM DEPRESSION?!
DO YOU WANT A WEIGHT LOSS PROGRAM THAT WILL KEEP THE WEIGHT OFF FOR
GOOD?!
MOM LOOKS GREAT - THE FITNESS PROGRAM FOR MOMS!
Happy, Healthy, Beautiful - How to Gracefully Rise from the Rigors
of Motherhood! _'Mom Looks Great: The Fitness Program for Moms,' by
Sherri L. Dodd, provides concise wellness guidelines to enhance your
experience as a mom._
-- For many moms, post-partum extends well beyond the infant and
toddler years and when it comes to finding time to exercise after
having children, the words "pretty challenging" become an
understatement. But, when the additional weight does not come off and
energy wanes long after the delivery room experience, women may have
feelings of insecurity, poor self-esteem and even depression due to
their poor body image and lethargy. With these doubts, self-confidence
can greatly suffer and the resulting mindset can affect many areas in
a mom's life.
Fortunately for mothers everywhere, author Sherri Dodd has written a
concise, personable and simple-to-follow book with guidelines for
gaining the much-needed energy for raising a child which includes a
fitness program for reconditioning a mom's body after pregnancy.
Organized into three parts - Motivation, Nutrition, and Exercise -
forming a solid program, "Mom Looks Great" is as enjoyable to read as
its advice is to follow and, with helpful appendices covering
everything from caloric expenditures from various activities to
urinary incontinence, it is much more than just a diet and exercise
book. It is the only book that moms will need to shake the blues and
bring out their very best!
New moms and experienced mothers alike will also love the collection
of useful tips, up-to-date facts, and timeless tricks that will keep
their mind and body focused on achieving results, while still being
able to balance the myriad of maternal commitments necessary during
this most comprehensive phase of their life.
_"In her book, 'Mom Looks Great,' Sherri Dodd uses her knowledge of
exercise and nutrition, combined with her personal experience as a
mother, to guide women struggling with the persistent physical changes
in their bodies after delivering a baby." - __MARTIN S. SILVERMAN,
M.D., F.A.C.O.G._
_FITNESS CELEBRITY, JOANIE GREGGAINS CALLS MOM LOOKS GREAT \"...A
UNIQUE AND EXCELLENT BOOK.\"_
HERE IS WHAT THE SALINAS CALIFORNIAN HAD TO SAY ABOUT MOM LOOKS
GREAT!
Working from the premise that energy is not only attainable but is
absolutely necessary if one wishes to experience the "thrills of being
a mom," Dodd addresses the how to find the much needed energy to raise
a child.
Her focus is on how to recondition one's body after pregnancy by
utilizing a three part program that centers on motivation, nutrition,
and exercise.
To build one's energy level to a point where the increased demands of
being a parent are manageable, the author discusses motivational
techniques, outlines a nutritious eating program, and sets forth an
effective and versatile fitness routine.
Saying "You must be in tip-top shape if you are ever going to survive
parenthood," Dodd points the way to achieve physical fitness and
maintain it.
The book's helpful appendices include information on caloric
expenditures from various activities, a glycemic index and a series of
exercise routine charts to suggested kegel exercises and material on
urinary incontinence that sometimes follows pregnancy.
-AUTHOR QUOTE: Discussing the program she sets forth in this book,
Dodd writes that it is a program that is made for the reader to be the
best mom she can be as far as having the energy, ability and
self-esteem to pass on to her child.
The author says, "This is so important in role modeling for your
child and giving them the best you that you can. If you are unhappy
from being unhealthy and lethargic, you will not be in the greatest
physical or mental condition to happily raise a child and inspire them
to be their best. And I know that as mothers, we truly want our kids
to be the best they can be."
-AUDIENCE: First-time moms as well as women with a number of children
will discover that the useful tips and information that Dodd shares
will enable them to remain focused on achieving the results that they
desire to live healthy, energized lives.
Copyright (c) 2009, Mom Looks Great. All rights reserved.
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