* Lose Weight Get Fit For Couples
"LOSE WEIGHT/GET FIT - FOR COUPLES!"
THE BEGINNERS GUIDE TO TOTAL FITNESS FOR COUPLES!
You Too Can Discover a Unique Method
to FINALLY Start An Overall Fitness Program Designed Especially For
Couples!
...AND IF YOU ACTUALLY APPLY THESE DIETARY STRATEGIES
AND TRAINING TECHNIQUES, YOU WILL NO LONGER BE
SELF-CONSCIOUS ABOUT TAKING OFF YOUR SHIRT OR WEARING A BIKINI AT
THE BEACH
NOT ONLY THAT...
ONCE YOU START USING THIS WORKOUT AND NUTRITION TACTICS, YOU MAY
ALSO START TO NOTICE THAT YOUR FRIENDS AND EVEN STRANGERS ARE STARTING
TO COMPLIMENT YOU AND PEOPLE ARE TAKING SNEAK PEEKS AT YOUR NEW FINELY
TUNED BODIES THAT HAVE EMERGED FROM WHAT WERE FAT OVERWEIGHT BODIES
BEFORE!
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DEAR FRUSTRATED FITNESS SEEKERS,
I know what you're thinking... You think I've tried every exercise
program, every fad diet, every fat loss pill and magic supplement out
there and yet nothing seems to work to get rid of all that flabby
extra fat I'm carrying around!
I want you to realize something today that you're probably starting
to think will never happen in your lifetime.
YOU... YES YOU THE TWO OF YOU TOGETHER CAN EASILY DISCOVER AN EASY
FOOL-PROOF SYSTEM THAT WILL SHOW YOU EXACTLY HOW TO STOP THE
FRUSTRATION, AND FINALLY IGNITE YOUR METABOLISM AND FIRE UP YOUR OWN
BODY'S FAT-BURNING HORMONES TO STRIP OFF THAT UGLY FAT AND GET A WELL
TONED FIT BODY YOU CAN BOTH BE PROUD OF.
The good news is that you will discover this easy success system
right here on this webpage today.
Let me introduce myself.
My name is WALTER DERKSEN,
I am the author of this new innovative scientifically-based fitness
program that is revealing the truth especially for beginners about how
to get in shape together as a couple and have a total fitness program
in your life that if followed actually works!
YOU HAVE BEEN SCAMMED FOR THE LAST TIME!
I'm here to tell you that you've been mislead. In fact, dare I say
it you've been lied to! By whom? By all of the bogus companies and
individuals trying to sell you the dream of a quick fix to get that
lean body you've always wanted.
They tell you that some fancy exercise gadget will get you ripped to
shreds in only 6 seconds per day while you watch TV.
I must admit, years ago I was suckered into buying supplements,
pills, and I'm embarrassed to say, even a couple of those infomercial
ab gadgets:
(Hey, cut me a break! :o)
So did any of these supplements, magic pills and abs gadgets
transform my body into the body of steel the ads claimed? NO THEY
DIDN'T! In fact, I got NO RESULTS WHATSOEVER from all of this crap
that I wasted all this money on.
I tried to get fit fast and easy with pills and gadgets and didn't
learn until later in life what it really takes to get a complete body
workout.
This book comes from personal experience. I have been going
regularly to the gym for about 5 years. I am over 50 and so you can
see that I got a late start with weight training.
My wife and I both started going to the gym at the same time and
went together as much as we could. With our schedules we couldn't
always go together. We had different needs and goals in some aspects
but in others we were similar. We both wanted to lose weight and tone
up to look firmer and in my case to also gain muscle mass and
strength.
We both got a few tips from the staff at the gym and then went on
our own to make our own routines using information from magazines and
from talking to others in the gym.
There were classes offered and we both went to some of those when it
suited our schedule. They were meant to give a total body workout
including cardio combined with weight training for overall muscle
toning.
We changed our habits of eating the wrong foods to a more healthy
diet and an overall better lifestyle geared to meeting our goals.
We cut out all junk foods and all sugar if possible. We ate a lot of
chicken and fish. There was a lot of green salad at every meal and
plenty of green vegetables. Rice was common instead of potatoes and
pasta.
We tried to not eat anything after 8pm and when we had our meals it
was just one small helping with no desert.
We cut out soft drinks and all sweets. We drank more water, ate out
less, and had no fast foods.
Together with 4 simple easy workouts at the gym per week and this
new diet we both lost weight and toned our bodies. We received
compliments from friends and acquaintances about how we now looked
compared to how we looked just a few weeks earlier.
With focus and determination you too can also accomplish your
goals. Let us help.
This book is written with the help of a CERTIFIED PERSONAL TRAINER
by the name of
AMY ADAMSON.
Amy has used this program herself to achieve a fit, toned body that
she has had success with in the modeling industry.
AMY IS A BCRPA CERTIFIED PERSONAL AND BCRPA-WEIGHT TRAINER
She is also a CERTIFIED BEGINNER/INTERMEDIATE PALATES MAT INSTRUCTOR
and also does REEBOK CORE TRAINING.
Amy has 11 YEARS EXPERIENCE AS A PERSONAL TRAINER and so is
qualified to help all clients with a wide variety of goals for fitness
and well being.
The exercises in this ebook are ones that she has used with great
results! Her beginner clients use them to get a positive start to
their training program and now you can too!
Amy started going to the gym at age 17 and became interested in
fitness modeling and competed in fitness/bodybuilding shows and
fitness model searches.
Amy has competed in the FEMSPORT FITNESS MODEL SEARCH and as a
lightweight in GATORS BODYBUILDING show.
Amy can teach people just like you how to be healthy and accept
their own body shape and make it the best they can.
In this ebook Amy starts you off at the beginner level where you
will learn the safe way to do an exercise with the right and proper
technique. You will build an overall strength/flexibility base to
prepare you for more challenging workouts ahead.
DID YOU KNOW THAT THE BODY PART MOST DESIRABLE TO BOTH MEN AND
WOMEN IS THE MID SECTION?
Most women like a man to be, and men like women to be "lean and
athletic" as opposed to being big and bulky.
For most people losing weight around the midsection is the most
difficult. That is where this book will help.
You will find the secrets to a complete body workout. Yes you will
build some muscle but you will also learn that you can improve your
overall look by following a few simple easy steps you can do together
as a couple.
So, what we're going to focus on here is how to maximize your muscle
mass, while at the same time, stripping off as much of your body fat
as we can to get you that lean, toned appearance that everybody wants.
If you're a woman you want to look good in all those new fashions
you want to wear. You want to look good when you go out in that sleek
party dress. You want your man to be attracted to you in a new way
once again.
You may have given birth recently and want to lose the pregnancy
weight you gained. This book will help with that and is a good
starting point.
You want to feel vibrant and youthful again, full of energy and life
so you can do what you want without worrying about your health and how
you look.
If you're a man you want people to see that six pack, and a sleek
trim toned body that exudes confidence and vitality.
You both want to FEEL GOOD ABOUT YOURSELVES and live life to the
fullest by doing the things that make you happy and that you can enjoy
with your friends and family.
When you look good and feel great you have a whole new outlook on
life. Things change and it becomes a way of life and you just do it
naturally. That's why you want to lose weight and get fit.
Who doesn't want to look good at the beach in a bikini or just be
able to take off that shirt with confidence and pride and know that
you are not an embarrassment?
You can have fun by combining a food plan with a proper exercise
program that will give you more energy and rev up your metabolism.
Remember this is a total body workout so it is not just how you look
but also how you feel about yourself and others around you. Others
will notice the change in you, and you can then influence others to
change their lifestyle as well just like you.
YOU'RE BODY WILL CHANGE BEFORE YOUR EYES
WITH A FEW LIFESTYLE CHANGES!
WHAT'S IT GOING TO BE? - Are you ok with living the rest of your
life frustrated by failing to lose your stubborn body fat and feeling
frumpy and unattractive, or are you willing to TAKE ACTION TOGETHER
NOW, to discover how to get that clean, lean, fit body you both want?
You see, I created this website because I was fed up with seeing
frustrated people literally WASTING THEIR HARD-EARNED MONEY on
worthless fat-loss products and gimmicks. I even saw my friends and
family being flat-out scammed by the fitness industry selling you all
of this garbage that isn't going to do anything at all to change your
body for the better. It's only going to make their wallets fatter!
FIND THE SIMPLE SECRET TO FIT IN WITH
THE GYM CROWD WITH YOUR LIFE PARTNER
Ever been to a gym and watched people come and workout? Well there
are a wide variety of people who come to the gym for a workout and for
a wide range of reasons.
There might be the young guy who comes after school all by himself.
He wants to build up his physique because of peer pressure just to fit
in and not get picked on at school.
Then there is the group of guys who come in together, maybe they are
on the football team and are popular at school and need to keep up
appearances by bulking up to look good in those tight tee shirts the
guys wear.
Then there are the girls who might come by themselves or with a
friend because they want to be popular at school and want that toned
look for a date with that special guy.
There might be a young mother who is there just to lose a few pounds
she may have gained while pregnant. She might be looking for a special
program with instruction from a trainer or just find her own routine
through trial and error.
Then there are career people who come during their lunch break or
are in a rush after work to get a workout in.
Then there's the serious trainer who knows how to workout and have a
specific program they follow either made by themselves or by a
personal trainer. These people know what they want and what they are
doing in the gym. They have it all together
Married couples also come for workouts together. A man and wife come
to try and find a common ground where they can do something they both
are interested in and love to do. They want a workout that will be
challenging for both and bring the desired results.
Too often you see couples come to the gym, warm up together and then
go their separate ways for the rest of the workout until they are
ready to leave.
What happened to the workout they wanted to do together?
They might try some kind of routine but are frustrated because they
have different needs and strengths and are not sure how to go about
putting all the details together to make a routine both can enjoy
immensely and get the required benefits from.
HOW IS THIS PROGRAM DIFFERENT FROM ALL OF THE OTHER HYPED-UP
PROGRAMS OUT THERE TODAY?
I know what you're thinking... "Gimme a break Walter, I've tried it
and seen it all before. How can your program be any different or
better than all of the other programs out there that promise me the
world?"
Well, here it is, I'll go straight to the main points that makes
this program one of the most effective programs in existence for fully
developing a totally fit and lean body for couples at the beginners
level.
Pay attention, because once you get this stuff right and start using
these techniques regularly, you'll be showing off for all to see in no
time.
"LOSE WEIGHT/GET FIT - FOR COUPLES!"
THE BEGINNERS GUIDE TO TOTAL FITNESS FOR COUPLES!
Here's what you will learn in this groundbreaking ebook
* How to plan a workout schedule
* Learn to follow a daily food plan
* Learn to follow an easy exercise plan
* Daily meals all spelled out for you
* Learn exactly what exercises to do
* Pictures of every exercise
* Tips to do each exercise properly
* Step by step guide for sets/reps
* How to stay injury free
* Plus more
WE ARE NOT FOCUSING ON A FEW MUSCLE GROUPS
OR USING PILLS AND SUPPLEMENTS
Remember, this is a complete body workout and meal plan that is
designed to give you a complete, fit, healthy, vibrant, strong,
energetic body. You are looking for the complete body workout and this
is it!
You want to focus most of your efforts on the types of exercises,
sequencing, and combinations that stimulate the biggest increases in
response for your own particular body shape. This is the aspect of
your workouts that is going to get you INSANELY LEAN AND CUT!
This program combines the full body training routines together with
proper eating habits to maximize your fat-burning color: black;">This
is the main reason that this program will be MUCH more effective for
you than any other programs you've tried before. You've got my word on
that.
Trust me when I say that about 95% OF SUPPLEMENTS ARE A COMPLETE
WASTE of your hard earned money.
We will not be pushing supplements in this program.
The fact is, I've learned over the years through my own experience,
with supplements, that they are really just selling you the dream that
their pill or powder will be some "magical" solution to your getting
that lean body you want. Really, most supplements do nothing at all to
help you improve your body.
Don't get me wrong... I'm not totally bashing supplements, I will
admit that there is a place for meal replacements for some people.
I also admit, a fast digesting whey protein can be useful to mix
into your post-workout smoothies. Fish oil products are generally
beneficial as well (if they're from a reputable company).
But the fact is that REAL FOOD (especially the right food) is ALWAYS
better for you than processed supplements.
Why is it that most people are more willing to spend $40, $50, even
$100 or more on pills or powder than to spend less than half that on a
comprehensive training and nutrition guide like this which will set
them up on training and dietary secrets that will keep them lean for
life?
"LOSE WEIGHT/GET FIT - For Couples!
THE BEGINNERS GUIDE TO TOTAL FITNESS FOR COUPLES!"
WEEKLY MEAL PLAN
This book will give you a STEP BY STEP weekly meal plan that you can
follow to go along with your complete exercise program set up for you
in the gym.
This includes your daily consumptions of calories and a daily
breakdown of exact portions of the correct foods for each meal.
Here is a one day sample of what you will get for each of seven
days.
You will receive Breakfast, lunch, dinner and three snacks every
day.
DAY 1
BREAKFAST 8 A.M.
1 BREAD
