Men's Workout and Nutrition Guide - Secrets of the Ripped Man |
Secrets of the Ripped Man
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SECRETS OF THE RIPPED MAN
Turn 10lbs of fat into 10lbs of ATTENTION grabbing toned
muscle. These are ALL the SECRETS of the ripped man revealed to
finally give you the body that turns heads on the beach and has people
wanting to know how you did it! Inside Secrets of The Ripped Man eBook
you will find out how to
* Build motivation and feel pumped to get into the gym or go for a
run.
* Lose that stubborn belly fat once and for all.
* Get noticed when you walk into a room.
* Boost your self esteem and feel confident at the gym.
* Excel in every sport by following our exercise variation
principles.
* Become a hottie magnet!
* Find time to get into the gym especially when you think it is
impossible to do so.
* Sleep better and have more energy throughout your day.
* Know when it's best to do your cardio and when it's best to do
strength training.
* Eat the right foods to build muscle and lose fat.
When these techniques are put together you will see that muffin top
body fat disappear and those muscles begin to really show through your
shirt.
* SEE CLOTHES FIT YOU BETTER. This will be one of the most
rewarding gifts you can ever give yourself. As you follow the
strategies provided to you, you will see major changes in the way
clothes hang on your body. It’s like someone gave you a whole new
set of clothes!
* EAT MORE! Yes, in fact you will learn what foods to eat, what
foods to avoid, and best of all you will never be hungry!
* LOSE FAT PERMANENTLY. This is not a fad diet or a plan that you
can only follow for a few months. This is a manual which will allow
you enjoy what you eat, exercise smart and be rid of the fat you've
always wanted to get rid of.
* GET INCREDIBLE MUSCLE TONE. There is an entire chapter devoted to
muscle tone because you can get big but if you’re not toned, it just
doesn’t show all the effort you've put into training!
* ATTRACT MORE ATTENTION. A more ripped physique will not only get
you noticed sexually, but also in any business relationship you
encounter. You will get more RESPECT!
Who are we and why should you listen to us?
There are a lot of health books out there which give ONE point of
view and require STRICT diet plans and exhausting exercise regimes.
The scary reality is that most of these so-called "health expert
authors" lack university level education on biochemistry and human
physiology. They are out to make a quick buck and even use ghost
writers to write their entire books for them.
SO HOW ARE WE DIFFERENT?
* We both have university degrees in exercise sciences
(Kinesiology).
* We both have been training for more than 10 years strong
* We both have had great success with many of our clients, friends,
family.
* We both have discussed, researched heavily and debated over EVERY
topic in this book.
* We speak and breathe everything you will read in SECRETS OF THE
RIPPED MAN!
Kalev Jaaguste
* Has a diploma of Exercise Science (Australia Institute of
Fitness)
* Is an executive Master Trainer (National College of Fitness)
* Has been a personal trainer for over 9 years
* Runs his own personal training company with a staff who offer a 3
dimensional approach to training (www.kalevtraining.com)
Sam Omidi
* Has a background in human nutrition (UBC)
* Has a degree in Kinesiology (study of the human body and
movement)
* Is certified as a personal trainer specialist with CanFit Pro
* Has been training in the gym for over 17 years
* Is a health and wellness coach
* Runs one of the most successful training and weight loss groups
on Facebook with 5000+ members
(http://www.facebook.com/group.php?gid=7151842077)
* Operates a highly talked about new health blog which is already
getting over 40,500 monthly visitors (only launched 6 months ago -
http://weightlossandtraining.com)
So how does ALL this experience benefit you?
To start, you don’t have to sort through all the _media hype_ and
find information that may not be helpful to you AT ALL.
Unlike most health magazines and articles you read on the web we are
not out to sell you some supplement or gimmicky diet plan.
The information we give you is honest and true advice we give to all
our clients who SUCCEED in achieving their training goals. Your
success is our biggest reward!
We take extreme pride in our eBook package and our goal is to help
you build a strong foundation of wisdom when it comes to your training
and nutrition. After reading SECRETS OF THE RIPPED MAN you will no
longer fall into the trap of buying unneccessary and harmful
supplements that magazines and product companies want you to buy. Now
you will know better!
What is so different about Secrets of the Ripped Man?
You're very smart for asking this question and we think you'll like
this answerWe have taken all our knowledge, training experience,
shortcuts & tricks and packaged it for you in one amazing bundle.
Some may say there are no shortcuts and tricks but the reality is
that as you read the eBook you will begin to discover that THE SECRET
TO GETTING RIPPED is really about putting all the pieces together.
WE GIVE YOU ALL THE PIECES so you don’t have to waste time trying
to figure it out, that’s the SHORTCUT!
Although we have an extensive background in exercise science and
training the major revelation was achieved by WORKING TOGETHER! THIS
REALLY BROUGHT OUR COLLECTIVE KNOWLEDGE TO A MUCH, MUCH HIGHER LEVEL.
In essence, that is the major difference between SECRETS OF THE
RIPPED MAN AND ALMOST ANYTHING ELSE YOU WILL ENCOUNTER in the
marketplace. This is information that we have heavily RESEARCHED,
DEBATED, DISCUSSED, and REVIEWED with clients to make sure we provide
you an ARMY of knowledge against your biggest concerns and
frustrations when it comes to fat loss, muscle building and your
overall health.
This is WAR against all the bull and your lack of successif you
follow our guidelines you WILL WIN!
There is NO doubt. Period.
You will LEARN HOW TO GET RIPPED and STAY RIPPED.
So what do you get in the Secrets of the Ripped Man eBook?
CHAPTER 1: You'll agree that good skin makes your muscles look more
attractive right? In the first chapter we look at ways to keep your
skin youthful & free of wrinkles, but also to keep it looking so good
you will have a definite BOOST IN YOUR ATTRACTIVENESS LEVEL. Stop
wasting money on expensive men’s products and read this chapter,
it’ll make THAT much difference in your confidence and will get you
on your way to getting noticed in a very good way!
CHAPTER 2: You'll be introduced to training techniques that increase
your testosterone levels naturally and maximize the GROWTH of your
muscle. You'll also get strategies on the most important part of
making those muscles look sexy - the tone of your muscles. To show you
that we're listening to you through our blog, you will notice a
special section devoted to you guys who avoid high impact activity
because pain gets in your way.
CHAPTER 3: It’s funny because there is no way you can read this
chapter and prevent yourself from continually adjusting your posture
so you are sitting up straight. This one chapter will make a drastic
change in how much YOU GET NOTICED when you walk into a room, and best
of all, it will also allow you to MAXIMIZE YOUR RESULTS when training
at the gym.
CHAPTER 4: This chapter is all about your DIET, absolutely one of
the most important factors in allowing you to produce muscle quickly
and efficiently. We'll discuss spacing your meals so that you’re
eating almost every 2 hours, but also in this chapter we give you
details of EXACTLY WHAT YOU SHOULD BE EATING TO GROW BIG AND STRONG.
We have some very easy to follow advice so you don’t get confused
like you do when you read all those magazines and muscle books.
CHAPTER 5: We bring to light the importance of BALANCE when it comes
to your training. Who the heck can be perfect all the time right? Find
out how to balance your: diet, exercise and flexibility training to
maximize your results and still ENJOY YOUR LIFE by being the
healthiest you've ever been!
CHAPTER 6: In one of the most information rich chapters you will
learn all the DIFFERENT VARIATION STYLES OF TRAINING. Variation keeps
you from getting bored or getting stuck in plateaus and makes certain
you attain your goals. We even give you insight into what celebrities
like Chris Evans and Ryan Reynolds do to get the physiques they have.
You'll want to reference this chapter often so you never get bored
with your workouts again.
CHAPTER 7: Time to really focus on getting RESULTS! You may be going
to the gym and doing your own thing but never seeing the results you
should be getting. Well this chapter will DRAMATICALLY BOOST YOUR
RESULTS so you're no longer that guy in the gym who is frustrated with
his gains. You’ll learn what and how to measure to get you on the
right track for getting ripped, as well as how to pick the right plan
for you. Also you will discover the best way to PREVENT INJURIES when
working out. So many guys get injured in the gym because they don’t
follow these simple steps.
CHAPTER 8: Travelling can throw a real wrench into your training
schedule and cause a major set-back in your workout progress. But in
this chapter you will learn ways to maintain your muscle growth no
matter where you are! Find out how to make a solid plan that will keep
your muscles so toned that you turn heads on the beach. Can you
imagine how good this will feel?
Testimonials
_"This book packs everything you need to know about getting ripped
and delivers it with youthful appeal." _
- ADRIAN BURKE (PRESIDENT, FUSION BODYBUILDING -
WWW.FUSIONBODYBUILDING.COM)
_"Secrets of the Ripped Man was exactly what I needed to grasp the
return to fitness and holistic wellness I have been craving as my time
got stretched to the max running a business and a new family. The
commitment to my well-being is what keeps me improving every day,
thanks guys!” _
- EARL ELLINGSON (CEO, ELEVATE ME! ENERGY BARS - WWW.PROSNACK.COM)
_"Secrets of the Ripped Man is hands down the complete and
unadulterated guide on how to becomeRIPPED. I went from a flabby 208
pounds to a trim 188 pounds in six weeks, by following just ONE of the
ideas in this eBook. Sam and Kalev definitely know what they're
talking about and if you're serious about your health and fitness,
buying this eBook is the biggest no-brainer ever."_
- Andy Mackensen (Managing Partner, h.u.m.a.n. Healthy Vending-
www.healthyvending.com)
_"At last a fitness book that is about far more than exercise!
Secrets of the Ripped Man is packed full of easy tips to adopting a
360 degree view of health including; exercise, food, stress
management, and lots more. Sam and Kalev show how you can integrate
small changes in your lifestyle to make a big change in how you look
and feel."_
- Wayne Hartrick (President, Reputations Corporation -
www.reputations.com)
No Shipping Costs!
Because Secrets of the Ripped Man is in electronic format (Adobe
PDF), you will not only save on shipping costs but you will also have
INSTANCE ACCESS to download the ebook right onto your computer! Some
other great benefits include being able to use the links in the table
of contents to jump to any section of the book, as well as using the
search function to find something that you read about within seconds!
We wanted to make this offer even better:
You may have noticed that we have mentioned that what we want to
offer you is not just a book but a WHOLE PACKAGE. To make Secrets of
the Ripped Man an offer you can’t refuse we are going to include
these bonuses worth over $239 to you at no cost:
BONUS 1: Jump Start Your Metabolism
_FORMAT: PDF _
This 40+ page mini-ebook will tell you all you need to know about
jump starting your metabolism and get you burning fat calories at a
maximum rate. (Value: $29)
BONUS 2: Self Esteem Booster 101
_FORMAT: PDF _
Get to understand yourself better and follow easy steps to boosting
your self esteem. These strategies are incredibly powerful in building
your self confidence and also allowing you to have a balanced life.
(Value: $29)
BONUS 3: The Secrets to a Good Night's Rest
_FORMAT: PDF _
Rest and sleep is one of the most important factors when it comes to
muscle growth and fat loss. This 45+ page book will help you
understand all the secrets to getting a good night's rest. (Value:
$29)
BONUS 4: Your Food Score
_FORMAT: PDF _
Measure the score of the foods you eat. You might be surprised!
(Value: $19)
BONUS 5: Muscle Foods You Should Be Eating
_FORMAT: PDF _
Read this list of foods you should always have stocked up in your
home so you can help nourish your muscles with the nutrients they need
to help them repair and grow. (Value: $19)
BONUS 6: Diet Log
_FORMAT: PDF _
Keeping a log of your diet is an incredibly powerful method to make
a positive change in your eating habits. Do this at least once every
month to see major changes in what you eat and how you treat your
body. (Value: $19)
BONUS 7: Hotel Room Workout Cheat Sheet
_FORMAT: PDF _
This is a one pager cheat sheet you can print out and take with you
while you're travelling. You'll have a number of different exercises
and workouts you can put together by mixing exercises from the
different lists. (Value: $19)
BONUS 8:Get Ripped! Stability Ball Video Package
_FORMAT: zipped m4v's_
This is an extra special bonus (view trailer below) that will help
you get toned immediately - a package of 16 stability ball exercise
videos edited for high quality playback on your ipod/iphone! (Value:
$79)
The player will show in this paragraph
SPECIAL TIME LIMITED BONUSES
Because this is our first edition and we want to make sure you keep
reaping the rewards of our package we want to offer you these SPECIAL
TIME LIMITED BONUSES. These Bonuses will be available until MAY 30,
2009 only:
PREMIUM UPDATES TO EBOOK. As we continue to grow our experience with
our clients we want to supply that knowledge to YOU for a long time to
come. So, we will be providing you with premium updates to this eBook.
Some may say this is worth hundreds or even thousands, but it’s hard
to put a value on this as you probably agree that experience is
invaluable. This is a collective challenge and we are going to step up
our game every year!
FREE 1 YEAR SUBSCRIPTION TO OUR EXTREME SECRETS OF THE RIPPED MAN
NEWSLETTER (VALUED AT $228)! After May 30th, we will be charging
$19/month for this newsletter, the information will be worth every
penny as we answer your questions and provide more guidance for
everything in our eBook package.
60 DAY, NO-RISK, UNCONDITIONAL
100% MONEY BACK GUARANTEE!
You have our 100% satisfaction money-back guarantee!
We are so confident that this eBook package
will make such a huge difference that we guarantee your complete
satisfaction, no strings attached.
Try Secrets of the Ripped Man for a full 60 days
and if you are unhappy in any way, simply email us
for a full refund.
You have absolutely nothing to lose but that stubborn fat that has
been damaging your self confidence for years!
So What's the Bottom Line? How Much Does This Complete Package Cost?
Let's take a look at the complete package:
SECRETS OF THE RIPPED MAN EBOOK (110+ pages) - Retail Value - $77
BONUS 1: JUMP START YOUR METABOLISM. $29
BONUS 2: SELF ESTEEM BOOSTER 101 $29
BONUS 3: THE SECRETS TO A GOOD NIGHTS REST. $29
BONUS 4: YOUR FOOD SCORE. $19
BONUS 5: MUSCLE FOODS YOU SHOULD BE EATING. $19
BONUS 6: DIET LOG. $19
BONUS 7: HOTEL ROOM WORKOUT CHEAT SHEET. $19
BONUS 8: GET RIPPED! STABILITY BALL VIDEO PACKAGE. $79
PREMIUM UPDATES TO EBOOK. $89
1 YEAR SUBSCRIPTION TO OUR EXTREME SECRETS OF THE RIPPED MAN
NEWSLETTER $228 ($19/month)
That means a total worth much more than $636that seems like quite a
bit right? What if we told you that you could get the whole package
for less than the price of just ONE personal trainer session? You
don't know how much personal trainer's charge? Ask around and you'll
see that quality trainers are in the $60-90/hr range.
Since there are no printing costs for e-books, you can get this
e-book for much less than it would cost if it were a hard copy manual
- AND you get it instantly (no waiting for the snail mail!) Your
investment in this life-changing e-book is now only $47! You get the
110+ page Secrets of the Ripped Man e-book, all 7 bonuses, the free 1
year subscription to the Extreme Newsletter, and updates - all for
$47!
Once again, we are offering this to you with a 60 day 100% money
back guarantee. We are honest guys and we have been incredibly
truthful with you in our book. Take this on as your own personal
challenge and follow the secrets to convert fat into pure solid
muscle. Soon enough you will be turning heads on the beach and your
investment in this package will be worth a world more than its price.
More Testimonials
_"Secrets of the Ripped Man really resonates with me because Sam and
Kalev 'walk the walk.' They offer expert advice based on personal
experience and have also done an amazing job distilling the most
important information from the most respected sources in every facet
of health and fitness. I'd have to read 10 wellness books and 2 years
worth of health and fitness magazines to get the same knowledge packed
into Secrets of the Ripped Man. " _
- NIGEL MALKIN (PRESIDENT, BRAND2HAND MEDIA -
WWW.BRAND2HANDMEDIA.COM)
_"Whether you want to take your training to the next level, or you
are just getting started on your fitness routine, you need to read
this book! The tips contained in these pages are invaluable for
maximizing my time at the gym. I’m going to make the most out of my
workouts now by learning from Kalev and Sam’s years of
experience.” _
- JOHN BLOWN (COFOUNDER & DIRECTOR, 6S MARKETING-
WWW.6SMARKETING.COM)
_"I'm an impatient guy. I need to see results fast or I get bored.
These guys improved my workouts so much that I get done in a hour what
used to take two, and I began to see changes in my body right away.
Now I'm motivated to keep at it.” _
- Ryan M. , Vancouver BC
_"Chapter after chapter all the points Kalev and Sam were making
became clearer and clearer to me. When I put all the secrets together
I made a major change in how I looked and felt about myself. Thank you
guys for your motivation and helping me feel great as I approach a
youthful 50!”_
- David Goudge, Vancouver BC
We know you're smart and already know there is no such thing as a
quick fix in getting ripped. So it's important you make the
determination now that your key to success is remaining patient and
following our guidelines. In only a few weeks you will see some very
impressive results as your muscles start to increase in size and
develop definition.
Week by week your efforts will make more sense as you learn to train
smarter and eat healthier, ultimately causing your body to metabolize
fat quicker and grow stronger & stronger.
Within just a few months you will feel confident taking your shirt
off in public! This feeling will be incredibly euphoric and it will
only get better! Anytime you sense anything going off track simply
refer to your favourite parts of the e-book and bonuses and you will
continue to be the healthiest you have ever been! We have no doubt in
this statement and neither should you!
You deserve the best when it comes to educating yourself about
health and training!
The amount of real life training experience we have packed in
Secrets of the Ripped Man is simply unprecedented. We’ll completely
understand if it’s not the right fit for you, after all more than
90% of people want to get a quick fix thinking there is some magic
pill that will get them ripped. The thing is we know you aren’t one
to follow the crowd because you’ve read this far and that accounts
for a lot!
You deserve the best when it comes to your education on health and
training and if you want to be in the top 10% who make this final
commitment to make a change, then make a positive decision and grab
this package today. With our guarantee you have NOTHING TO LOSE.
SINCERELY, YOUR HEALTH EXPERT FRIENDS,
SAM & KALEV
PS. Secrets of the Ripped Man is a complete package that will,
without a doubt, provide you with results that will make you happy
when you look in the mirror. In fact, it will make people around you
treat you differently in a more positive light and allow you to
attract other healthy people, so don't put this off. Make a decision
that will improve your life today! Right now! If you don't decide to
take the first step towards a better body, better health and a better
you, then you're deciding to keep looking and feeling the same as
you've always been. Every journey begins with the first step.
PPS. Remember, with the "no questions asked" total refund guarantee,
there's no risk on your part. You have NOTHING TO LOSE by at least
trying Secrets of the Ripped Man, so click on the link below to order
today!
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