Martial arts self defense: personal video training and flexibility
exercises based on army physical fitness training
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For the man or woman that wants to get fit fast, without delay
EXPOSED!
“You Too Can Have Access to a Unique Method
to FINALLY Sculpture Your Unfit, Weak and Ugly Body into Ripped
Super Hero Fighting Fit Shape…!”
Introducing… “Secrets of Fighting Fit Exposed: Battle-Proven
Conditioning Exercises For Strength, Flexibility & Fitness”…
For Men and Women of ANY Age, Shape, or Size…
Who Demand Maximum Results in Minimum Time…”
_By Martin Day - Army Special Forces Instructor, International
Karate Master and Best Selling Author_
By the way, I'm not here to talk about me...I'm purely here to help
you! If you wish, you can learn more about me at the page.
DEAR FRUSTRATED FITNESS SEEKER,
THEY BREED THEM TOUGH IN THE BRITISH ARMY. Strong, tough young men
and women at the peak of their physical fitness. Combat hardened,
toned and bursting with vigour, the British Soldier is revered
throughout the world as a “tough-as-nails” enemy. And the secret
lies in how they train. And it’s these secret training methods I
want to share with you today.
YOU CAN LEAVE THIS SITE ANYTIME... JUST REMEMBER THAT YOU'LL BE
ETERNALLY ANNOYED AND FRUSTRATED WITH YOUR FLABBY BODY AND LACK OF
CONFIDENCE FOR PROBABLY THE REST OF YOUR LIFE. IT’S YOUR FAULT FOR
NOT TAKING ACTION. YOU ONLY HAVE YOURSELF TO BLAME.
On the other hand, if you want to discover the TRUE SECRETS FOR A
HARD, CONDITIONED AND FIT BODY, then you’re in the right place.
Continue to read on and find out the mistakes you’ve been making
over these long years... and how my unique battle proven training
methods can help YOU!
Well, I hope you haven’t left my site and you’re still with me,
now, I need you to realize something straight away… you may be
thinking that it will never occur as long as you live...
But, it’s true…you... yes YOU, can easily dynamite your
metabolism and AT LAST discover a fool-proof easy step by step system
that will show you exactly how to stop the frustration, and cut off
all that horrible body fat and get you in the best shape of your life
that others will envy and admire!
So. If you are serious about the new you then read on to discover
this body toning and fat loss success system right here on this
webpage now...
You see…
THE BRITISH ARMY KNOWS HOW TO GET THE MOST OUT OF ITS SOLDIERS.
Battle-hardened veterans train new recruits with fixed
determination… within weeks turning raw, green and soft recruits
into finely-tuned warriors ready to defend their nation.
THESE TRAINERS KNOW THE SECRETS. They know how to extract _the
maximum benefit with minimum effort._ They know how to achieve maximum
fitness within minimum time.
And unless you join the British Army, these ultra effective training
secrets would always remain a mystery to you. They’d be out of your
reach, unattainable. Until now that is. You see…
The GOOD NEWS is, you don’t have to join the British Army to reap
the _fitness exploding_ benefits of these formerly “classified”
training secrets!
That’s because, for the first time ever, these SHORTCUT SECRETS
ARE EXPOSED! I’m going to hand them to you on a silver platter,
every last _battle-proven_ one of them… so you can reap the almost
_super-human_ rewards on offer.
You’re getting a detailed, up close and personal look at these
training secrets… and you’ll discover how they guarantee to work a
miracle on your fitness, flexibility, strength and body shape within
just 7 short days.
If you’ve been looking for a fitness program that you can do
anywhere, any time, any place… a fitness program that boosts your
strength, flexibility and fitness no matter what your age, gender or
body shape… and guarantees to get you in the best shape of your life
in just 20 minutes a day, then keep reading. What I’m about to
reveal to you may be the BIGGEST health and fitness breakthrough that
you’ve ever come across.
I know how to get men and women of all ages into peak physical
shape, with minimal effort, in minimum time.
And that's exactly what this letter is all about. You see...
I've just released a powerful new fitness program that's guaranteed
to work a miracle on your fitness, flexibility, strength and body
shape within just 7 short days.
And best of all
it comes to you in an ebook so you can train at your own pace, in
your own home. I've called this ebook
Secrets Of Fighting Fit Exposed:
Battle-Proven Conditioning
Exercises For Strength,
Flexibility step-by-step ebook containing over 150 photographs where
I reveal the exercises YOU can do right now to develop Battle-Proven
conditioning. Each exercise is illustrated and explained. You'll
discover my never before revealed BATTLE GROUP exercises, the 3
exercises that will change your life forever. Plus 57 other
little-known, yet highly effective exercises for all-over strength,
flexibility and fitness.
Follow this program and you'll achieve total, all-over fitness and
conditioning in just 7 days!
HERE’S HOW MY BEST SELLING FIGHTING FIT EBOOK WILL TRANSFORM YOUR
BODY
* YOU’LL DEVELOP UNSHAKEABLE CONFIDENCE AS YOUR BODY BECOMES
TONED AND TIGHT
* Watch as the weight begins to drop off you, your body becoming
ripped, lean and hard
* YOU’LL FEEL ALIVE, ENERGISED, WITH ENERGY TO BURN
* Niggling aches and pains vanish as your muscles, ligaments and
spine become more flexible
* INCREASES YOUR STRENGTH AND MUSCLE TONE
* Develop long lasting stamina and endurance
* LOSE THAT SPARE TIRE FROM YOUR WAIST AND WATCH AS YOUR ABS BECOME
RIPPED AND HARD
* Reduces stress and gives you a restful all night sleep
* REDUCES HIPS AND BUTTOCKS FOR A TONED ALL OVER LOOK
* No need for gym membership or any exercise equipment… you can
do these exercises anywhere, any time, any place
* YOU GET AN ALL-OVER BODY WORKOUT IN LESS THE 20 MINUTES A DAY
* You’ll see and feel the difference in your body within 7
days… loads of students say they feel the difference after their
very first session
* GETS YOU IN THE BEST SHAPE OF YOUR LIFE!
Here’s just a fraction of the Strength, Flexibility & Fitness
SECRETS EXPOSED in my “Fighting Fit” eBook…
* STRONG CHEST, LOWER BACK, THIGHS AND CALVES! See COMBAT ALPHA,
the first of the BATTLE GROUP exercises that builds strength and
stamina in the chest, lower back, thighs and calves. So effective, yet
so easy to do!
* ROCK HARD ABS! I'm sure you've seen the exercise on page 75
before. But I guarantee you're doing it wrong. See the correct way to
perform this exercise to get instant results. By following my
instructions, you'll develop rock-hard, steel-like abs.
* EXPLOSIVE POWER! Discover the _SECRET TACTICAL ARMY BATTLE DRILL_
that pushes you to the limit giving you explosive power throughout
your whole body!
* MASSIVE STRENGTH! This_ ARMY COMBAT FITNESS AND STAMINA DRILL_
develops massive enduring strength in your shoulders, arms, abs and
back. This one pushes you to your limits giving you an unfair
advantage in stamina, strength and endurance.
* ENDLESS ENERGY! Based on the Martial Arts training I teach at my
Dojos, this simple exercise draws in chi energy to your mind and body
filling your body with an endless supply of energy. Great for your
lungs, legs and upper body.
* UNSTOPPABLE SPEED! Discover the almost unknown exercise that
builds ultra fast reflexes gives you the edge in speed and awareness!
* PLUS over 50 more exercises to get you into shape quicker than
you ever thought possible.
And what’s more, you’ll experience all these benefits without
pumping weights until you’re blue in the face, without jogging,
without strenuous bike workouts, without any exercise gizmos at all…
just you and your own body weight.
Just imagine what knowing these shortcut training secrets will do
for you.
But wait, it gets even better!
* LEARN COMBAT ALPHA, the first of the 3 BATTLE GROUP exercises that
builds strength and stamina in the chest, lower back, thighs and
calves.
* THE NUMBER ONE EXERCISE you can do anywhere, anytime, to build
massive strength in your shoulders, arms and back muscles. So easy,
yet so devastatingly effective.
* THIS SECRET TACTICAL ARMY BATTLE DRILL conditions your whole body
while boosting your lung power, fitness, strength and stamina. Make no
mistake, you WILL be out of breath with this one, no matter how fit
you think you are. WARNING: Go easy on this one if you’re just
starting out!
* HOW TO USE THE POWER OF CHI ENERGY to boost lung power and create
unstoppable energy. This Martial Arts exercise shows you how while
strengthening your legs and upper body.
* THE SUPERMAN LIFT: The name says it all… this exercise develops
super strength and flexibility in your neck, shoulders, lower back,
abs and hips. Great for ridding yourself of aches and pains.
* COMBAT BRAVO, gives you the ultimate conditioning workout…
targeting your thighs, hamstrings, calves, lower back and lungs…
they all get a serious workout so you get in better shape faster.
* ROCK HARD ABS! Discover how to develop steel-like abs with this
do anywhere exercise.
* THE SECRET TIBETAN MONK RITUAL many believe increases life span.
This dynamic early morning stretching exercise targets your
obliques… giving your body that trim, cut look that others envy.
Boosts your energy and gives your internal organs a great workout for
ultimate fitness and longevity.
* BALANCE CYCLING without a bike! Just like riding, but without a
bike, BALANCE CYCLING tones and strengthens those hard to get to lower
abs… so you get 6-pack abs and a flat tummy faster than you ever
thought possible. Not only that, BALANCE CYCLING builds your upper
thigh muscles, strengthens your lower back and increases leg
circulation.
* DYNAMIC SPINAL FLEXIBILITY! Many of my students swear this
exercise is a brilliant cure and injury prevention exercise for the
back, neck and shoulders. Builds staggering strength and flexibility
in your spine…PLUS gives your neck, back, upper and lower abs and
upper shoulders an intense, explosive workout that packs on strength
and stamina real fast!
* COMBAT CHARLIE, the third of the 3 BATTLE GROUP EXERCISES… this
is the MASTER exercise that really packs a punch… giving you an
unbeatable full body workout for staggering, dynamic strength and
flexibility. Adds raw power to all muscles groups and ligaments PLUS
adds vibrant health to your internal organs including heart, lungs and
kidneys. This is a formidable exercise guaranteed to get you in the
best shape of your life!
* VIBRANT LUNG POWER AND STAMINA! This little known battle proven
exercise boosts your energy levels by developing stronger, more
powerful lungs. Great stamina exercise too that targets your abs,
hips, thighs and buttocks.
* BANNED! The ultimate stamina exercise so-called Experts try to
ban! Many so called experts say this exercise is bad for your knees
and they tell their pupils to keep away from it. And that’s good
news for those of us who wish to reap the benefits of this exercise
and get the unfair advantage over our opponents. This one builds
explosive strength in your hips and thighs… and gives your lungs the
power to perform at their peak!
* DYNAMIC DIGESTION! This exercise helps your digestion while toning
up your hips, abs and lower back. Not only that, you’ll develop
increased balance and better co-ordination.
Here’s what a few men and women had to say
about my “Fighting Fit” System...
I Lost 10 Kilograms in under a month...
"FIGHTING FIT is a superb book which has helped me to improve my
life in a major way. I used to be extremely unfit and slightly
overweight, but all of this rapidly changed for the better when I
started following the great bodyweight exercise programme Martin Day
has laid out in his book. I lost nearly ten kilograms in less than a
month and I feel so much stronger, fitter, motivated and energised.
I can kick and punch much stronger and faster and it has resulted in
me recently winning State Titles. I have gained endless stamina,
strength, flexibility and overall better health, weight loss, a leaner
body, improved body image and much more confidence. I strongly
recommend this fantastic book and of course the DVD's to all of you,
no matter what level of fitness you are - you'll be amazed at what you
will achieve once you get Fighting Fit!"
PATRICIA FAST - PERTH, WESTERN AUSTRALIA
OSTEOPATH AMAZED WITH MY RESULTS...
"When I first saw my Osteopath about my bad back, he expressed
concern about my very tight hamstrings. But after following the
flexibility exercises in FIGHTING FIT, my Osteopath was amazed. In
fact he is holding me up as an example to his other patients. He
wanted his patients to take that step forward and help themselves get
better and fitter between visits to him so much so that he put the
poster for Martin Day and his training routines up on his information
board.
OK, so I probably won't be dropping down into full splits yet, but I
am nearly there and I am still working on it. I would say to anyone of
my age: Don't let, "I'm too old and can't do It." ever get in the way
of trying. The excellent advantage is that Martin Day's FIGHTING FIT
system is adaptable to the abilities of everyone and will benefit all
who use it in a huge life changing way. I'm living proof it works."
MIKE STARTUP - WORTHING WEST SUSSEX, ENGLAND
UNHEALTHY, UNFIT EX FOOTBALLER CHANGES HIS LIFE FOREVER...
I first met Martin Day (Shihan) at the beginning of the year 2000. I
attended his karate class, a first free lesson, as I had become
disillusioned with the keep fit sessions I had been taking part in
during the previous year. He has been my tutor, my mentor and my
friend ever since. During my youth I was a very active person and
loved football. I played this sport 3 times during a weekend and
consequently I was very fit as I did the training sessions too.
However, after marriage, the purchase of a new home and my daughter
coming along I was unable to keep this up and eventually became, as my
doctor called me, sedentary.
This was awful, as I felt unhealthy and unfit as well as being
called these things. I just had to do something about it. I was 49
years old so what could I do? I joined a gym to get myself fit as that
seemed to be the way forward and everyone was doing it. This was
hopeless as I did not really see much improvement in my health or
fitness and it was also very boring. So when I saw Martin Day's
advertisement for karate lessons in the same leisure centre, I jumped
at the chance. I had studied karate in my late teens, Wado Ryu, and
progressed to level 5th Kyu so I knew that this would keep me fit,
even though I had been a bit disillusioned with karate itself.
Well, seven years on and I am still attending his lessons. They are
still enjoyable and every session I feel that much stronger, fitter
and more supple. It has all really quite amazed me as I can still do
athletic things with my body and not just in my mind as most people my
age do. In fact I have never felt fitter, more flexible or more
confident in myself since my teen years.
Apart from the experience of training with Martin, itself an
experience in a lifetime that all should aim for, his book FIGHTING
FIT and accompanying DVDs are amazing. Easy to understand techniques,
which are clearly presented, will enable you too to experience what I
have achieved: endless stamina, strength, flexibility, confidence and
better overall health.
Once you have picked up the book FIGHTING FIT you will not want to
put it down. Remember you will be learning from a man who has based
his training programme on 33 years of experience in the British Army
and Martial Arts. Don't look back! As Martin Day says "Be the best you
can be".
Derek T Alder Tech R.I.C.S., F.F.B
Lancing West Sussex, England
MY ENERGY LEVELS HAVE ROCKETED AND IT HAS MADE ME MORE MENTALLY
FOCUSED...
"I highly recommend the FIGHTING FIT book to everyone. If you ever
get the opportunity and privilege to be coached by Martin Day then go
for it as he is a truly inspirational, and a great guy. It does not
matter what your motivation for training is, just do these unique
conditioning exercises; the results will astound you!"
SOPHIE NORGATE BSC (HONS) MSC FGS
Shoreham by Sea, Sussex, England
TOP COMBAT INSTRUCTOR HITS HARDER WITH FIGHTING FIT...
"Shihan Martin Day is the most inspiring and knowledgeable
instructor I've ever trained with. I've used his FIGHTING FIT training
methods and my strength, power, fitness levels and flexibility have
continued to improve dramatically enabling me to perform at my best
both at work and in the dojo. Thanks to these training methods I have
enjoyed various tournament successes and as a coach and instructor
myself now, I continue to pass on Shihan's methods to my students in
the UK who are now also enjoying national competition success. There
is no doubt in my mind that my life has drastically improved as a
direct result of training with Shihan Martin Day and incorporating
everything that is shown in his FIGHTING FIT book and DVD'S. I urge
all of you no matter what your level of fitness is to give it a go -
you won't look back."
SIMON ROWLEDGE - HAYWARDS HEATH, ENGLAND, UK
Who is my book for?
* If you’re out of shape and you want to shortcut your way to peak
condition
* If you’re sick of working out in gyms, and you want a proven
system you can do anywhere, any time
* If you’re a martial arts student or instructor who wants to
develop a battle-hardened, fighting fit body to maximise your ability
* If you’re an athlete who needs to be in top shape
* If you want amazing fitness results in the shortest possible
time…
* If you are a young adult, male, female, office worker, housewife,
tradesman, shop assistant……
You Have My Guarantee to You That I Will Get YOU in the Best Shape
of Your Life within 7 Days or You Don’t Pay a Cent!
My No-Risk, Personal Money Back Guarantee To You
IF YOU DON'T DO ANYTHING..............
Then as sure as eggs are eggs, you'll simply struggle for many years
to come wearing excess ugly body fat and getting puffed out walking
back from the shops and feeling terrible.
Then you'll just keep MOANING AND GROANING and making up silly and
lame excuses as to why you're "not going to do anything physical until
next week" FOR GOODNESS SAKE!
All you have to do is make the decision TODAY to at last learn a
proven method of success to fast track you to be confident and to
enjoy life, at the same time turning your body into super hero shape
that everybody wants, but so few have worked out how to get it!
You have nothing to lose apart from that excess fat you’ve worn
for years.
You have a full 60 days to go through my program and see the
evidence for yourself as your body starts to tone and harden, see the
fat drop off you as it uncovers that body you always knew was there!
If for any reason you are completely satisfied with the information,
your money will be refunded immediately. It’s as simple as that.
I’ve Made This a No-Brainer for You
Yes, to turn this into an even better deal for you and to get rid of
any nagging doubts that you may have, I've decided to offer a couple
of my other class leading products to you as bonuses with this
package. But, it’s only available to you for a strictly limited
time.
So, if you order TODAY, you'll receive 2 additional FREE bonuses
(valued at $84.00):
Special Limited Time Bonuses:
FREE BONUS #1 – _Defend Yourself! – Ketsugo_
Never be afraid again... This rare ebook first published in 1961 and
acknowledged to have the best information out there shows you how to
defend yourself from any attack. It's for everyone of all ages and
takes the core elements of the key self defence codes and presents
them in a user friendly way so that anyone can learn the basics in
order to protect themselves and their loved ones.
See the timeless, devastatingly effective moves that could one day
save your life!
YOU'LL LEARN:
How to condition the body, so that it is ready at all times to
defend and counter-attack.
What distraction is and how to use it in self defence.
The critical part of using an opponent’s weight against them. With
this strategy, it gives you a distinct winning advantage - even a big
person can be overcome, and destroyed by using this method.
All about the target area’s and pressure points on a person’s
body. You must be extremely careful here as you can render someone
completely immobile.
It also goes into detail about the history of Karate and other
martial arts. This ebook alone is a $47.00 value!
FREE BONUS # 2 –_ Top Secret 5 Week Special Forces Training
Programme _
This is dedicated entirely to innovative training as used by the SAS
and other Special Forces around the world showing you detailed
workouts that you've never seen before. These army wokouts are
guaranteed to get you in the best shape of your life! It will really
open your eyes about how tough and prepared soldiers have to be to
pass selection and be able to get into Special Forces. This book
normally retails at $37 and is now available FREE with your purchase
of my Secret of Fighting Fit ebook. But hurry this is only for a
limited time! Act today, because I can't guarantee that I will keep
this offer for long.
So let’s take a look in detail again. Here is what you get if you
order today:
Martin Day’s “Secrets of Fighting Fit Exposed: Battle-Proven
Conditioning Exercises For Strength, Flexibility
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