How To Get Six Pack Abs - 6 Pack Abs In 12 Weeks
The no-guessing, "lead you by the hand" easiest way to get SIX
PACK ABS without a lot of guesswork or struggling I'll tell you
exactly how to eat, what workout to follow, and what it really takes
to get six pack abs. In fact...
Let Me Personally Coach You To Six Pack Abs
Over The Next Sixteen Weeks And I'll
FINALLY Help You Chop Off That Nagging
Belly Fat And Reveal A Tight, Lean, Midsection...
PLUS, I'LL SEND YOU WEEKLY WORKOUTS, VIDEO DEMONSTRATIONS,
NUTRITION PLANS TO FOLLOW, AND VIDEO COACHING ASSIGNMENTS EACH WEEK
FOR SIXTEEN WEEKS TO HELP YOU STEP-BY-STEP STRIP OFF BELLY FAT AND
REVEAL YOUR FIRST 6-PACK...
FROM: Scott Colby
RE: 16 Week "My First Six Pack" Coaching Program
Dear Six Pack Seeker,
Imagine for just one second
What if I asked you to imageine yourself waearing nothing but a
bathing suit at this very moment and then spend the rest of the day
going on about your business whether you were lounging at the beach,
sitting in your office, or strolling through the shopping mall all
while wearing nothing but a bathing suit
How would that make you feel?
Would you shrug it off comfortable and confident, because you have a
toned, sexy, attractive body that you'd want the world to see
Or would it make you feel
SELF CONSCIOUS AND SHY would you be afraid to step foot out in
public because you'd worry about what other people thought of your
body?
WOULD YOU BE HORRIFIED at the mere thought of someone seeing you in
a bathing suit right this very second?
PERHAPS YOU'D BE ASHAMED that you've let yourself go, and can't seem
to figure out what works to burn fat or even wear a sleeveless shirt?
If you silently nodded to yourself as you read any of the last 3
questions, then pay close attention to what I'm about to reveal you,
because this may very well be the most important letter you've ever
read. Ever.
MY NAME IS SCOTT COLBY. I'm a certified personal trainer, and I
specialize in helping frustrated and confused men and women finally
achieve the toned, tight, sexy body they've always wanted.
(THIS IS ME BEFORE AND AFTER MY FIRST TRANSFORMATION -I GOTTA SAY IT
FEELS GREAT HAVE SIX PACKS ABS NOW)
I've worked with literally hundreds of people both personally as
one-on-one clients and in my Women's Only Bootcamps down in Dallas,
Texas. And that doesn't even include the _Thousands_ of men and women
I've consulted with and helped in my online businesses, my
teleseminars, and my other products.
So, believe me when I say:
YOU'RE NOT ALONE
To give you an idea of what I mean Think about this for a minute
Despite
Advancements in Technology
The development of fancy and expensive ab belts
The inventions of special made ab-doohickeys that look like they've
come from the year 2051
The advancements in Science, increased research, and 1,000's of new
studies
The creation of carb blockers, fat blockers, and other expensive fat
loss pills
Despite the fact that Fat loss is a MULTI-BILLION DOLLAR business.
DESPITE ALL OF THIS
PEOPLE JUST LIKE YOU, FROM EVERY CORNER OF THE WORLD ARE _STILL_
FRUSTRATED AND CONFUSED BECAUSE THEY CAN'T FIGURE OUT WHAT REALLY
WORKS TO Reveal _ SEXY, TONED, SIX PACK ABS_
_FACT:_ AB EXERCISES, CRUNCHES, AND AB MACHINES DO NOT DEVELOP
LEAN SEXY SIX PACK ABS ABSIt's true, ab exercises and crunches DO work
the ab muscles, but they are not responsible for burning fat off your
belly and reveal the hidden Six Pack you have underneath. Often times
we forget, our abs are made up of the same tissue as every other
muscle in our body Yet, you don't see Big Body Builders Training their
biceps to get smaller do you? The ab muscles work in the same way, you
train them, they will get bigger and more dense. Fail to properly shed
the fat off your body, and your belly is gonna get bigger. End of
story. (more on that later).
_FACT:_ CARDIO TRAINING AND AEROBICS CLASSES DOESN'T CREATE A
LEAN, TONED, TIGHT BELLY: How many times have you walked into a gym to
only see the same 'ol people on the same 'ol cardio machine every
single day, day after day, week after week, month after month. Year
after year? Noticed anything about them? 99% of these people won't
lose more than a single pound of fat despite spending hour after
countless hour on the treadmill, unless they use this one simple trick
(this is so simple, even cavemen did it way back in the day.)
_FACT:_ FAT LOSS SUPPLEMENTS, ACAI BERRY "MIRACLES," AND HYPED-UP
FAT BURNERS WILL NOT HELP YOU REVEAL THE HIDDEN SIX PACK: a little
biListen my friend, I want you to get the results you want and save
you a LOT of money - here's the truth. 98% of all supplements flat out
DON'T work at all. Most of them are completely inert (that means they
don't even do anything at all in your body). Most of these supplements
are full of promises with no pay off. Stop forking over your hard
earned money to these shady supplement companies. These crooks make
billions each year lying and stealing your money, preying on your
hopes and desires to be lean. The truth is what they are pitching to
you will not work...
_FACT:_ STARVATION DIETS, LIQUID DIETS, AND DEPRIVATION DIETS DO
NOT WORK - AND IN FACT WILL MAKE YOU FATTER THAN YOU WERE BEFORE YOU
STARTED: Less is more, right? Well, in this case not a chance. Somehow
we've been programmed since birth to think if "a little bit of
something works, then a lot of the same thing will work even better."
In this case. If you eat less, you'll lose weight.. but if you eat
even less to the point of near starvation (and anything below a
certain calorie level that a LARGE % of dieters follow) you will
actually cripple your metabolism, force your body to burn fewer
calories per day, and ACTUALLY increase your body fat percentage
Scary right? Keep reading.
So What DOES Work to Develop
Lean, Toned, Sexy Six Pack Abs?
What if I told you:
It doesn't require any fancy equipment
You'll never have to step foot on a piece of cardio equipment ever
again
It doesn't even require a gym membership
You don't have to already be a super fitness buff to do this
program
It doesn't require Hours upon Hours of Long Slow Boring Cardio
You can burn Twice the Fat In HALF the time
You can do it at your house, in your back yard, at your local
park, or even in a hotel
Your workouts will be slashed in half but will be Twice Effective
I'M NOT GOING TO LIE TO YOU LIKE THESE SCUM BAG SUPPLEMENT
MANUFACTURERS - IN ORDER TO REALLY LOSE FAT AND REVEAL 6-PACK ABS
YOU'LL NEED TO...
Eat Less And Exercise More... (Not what you hoped right?) You
probably hoped I had some hidden miracle fat loss secret to share with
you but thats not the case - no such thing really exists... Its all
marketing hype used to get you to buy the "miracle belly fat cure" of
the month...
The idea of moving more and making better food choices is not all
that glamorous but it flat out works.
Not all that exciting but its the truth my friend, anyone telling
you different is selling you false promises).
I don't want to see you get taken advantage of anymore...
I don't want to see you preyed upon by scammers and rip off
artists....
If you are going to try any approach to lose fat and get six pack
abs then you should at the very least choose a program that involves a
combination of diet and exercise...
The Problem With Most
Ab Training Programs...
Before I tell you how I can help you reveal the six pack abs that
you have hidden away let's talk about the problem with most Ab
Training programs.
I've reviewed countless 'Ab Training' exercise programs - some had
good things in them - some were just plain aweful...
One problem that I found in most of these Ab-Training programs was
that they absolutely bombarded you with a ton of complicated exercise,
diet, and MAJOR lifestyle changes.
These programs also tried to 'force-feed' you all of this
information all at once and I saw over and over again how ineffective
that was. People would look at these programs like a deer in the
headlights, freeze, and stand frozen with inaction...
(I don't want that for you)....
THAT'S WHY I CREATED THE "MY FIRST SIX PACK" COACHING PROGRAM IN
"BITE-SIZE," EASY-TO-DIGEST MINI-LESSONS DELIVERED TO YOU AS YOU NEED
THEM (NOT ALL AT ONCE)...
_The My First Six Pack Program _is a complete step-by-step system
designed to use minimal equipment to burn fat at rapid speeds and
develop sleek & sexy six pack abs ready Abs. The workout and training
programs can be used in your own backyard, at your local park, or even
on a hiking trail - as well as in a gym setting.
The My First Six Pack Coaching Program is a 16-week 'take you by the
hand' journey where I will work with you each and every week to help
you get closer and closer to six packs abs. Each week you and I will
have a virtual coaching session where I will give you that week's
coaching assignment, I'll give you a new workout for that week (and
I'll even give you a video demonstration of that workout), I'll give
you a flat stomach nutrition plan to follow for that week, I'll give
you motivation booster-shots, and I'll share my best six pack secrets
in personal video coaching lessons.
The _\"MY FIRST SIX PACK\"_ Coaching program is different than other
programs because it was designed to be delivered in bite size chunks
that will take you by the hand and over the course of 16 weeks I'll
help you reveal the six pack abs that are hidden right now (they won't
be at the end of our time together).
VIDEO COACHING LESSONS - Each week I'll have new video coaching
lessons waiting for you (it'll be like me sitting in the room
personally coaching you to revealing 6-Pack Abs). I'll not only fill
your brain with motivation I'll also spoon feed you tips and tricks
for stripping off the fat and showing off your abs...
DOWNLOADABLE WEEKLY AB-CRUNCHING WORKOUTS - Each week I'll have a
new downloadable and printable workout for you. No guesswork on your
part, just follow the plan I have laid out for you...
My First Six Pack Exercise Weekly Workout Videos - Don't you hate
it when some trainer gives you a workout but doesn't explain 'exactly'
how to perform each exercise - each week I'll do better than simply
"explain" each exercise, I'll have a NEW video each week that will
show you exactly how to perform each exercise with absolute
perfection.
I HAVE DONE ALL THE HARD WORK AND RESEARCH FOR YOU - EACH WEEK YOU
JUST FOLLOW MY LEAD AND SIX PACK ABS WILL BE INEVETABLE...
As I was developing this program, I researched every piece of
legitimate information I could get my hands on. I immersed myself
non-stop in creating the most comprehensive Six Pack Sculpting Fat
Loss Program available. I spent hours upon hours looking up everything
I could to design a program that effectively develops hard toned,
Beach Ready six pack abs Abs.
I dove into the top fitness and fat loss books written by the very
best fitness experts in the world to extract hard hitting information
that you could use to begin sculpting your body immediately, and in
the most effective way possible.
I also used these methods in my personal clients programs, as well
as in my own program, so I could determine first hand what worked and
what didn't for burning fat, losing weight, and finally sculpting the
body you've always wanted.
The final result was the ultimate solution for getting rid of that
flabby belly, and developing tight toned sexy Beach Ready six pack abs
abs! And it's found in my propietary 16 week coaching program, "My
First Six Pack."
HERE'S JUST A TASTE OF WHAT YOU'LL FIND INSIDE:
* 16 super-charged workouts proven to REV UP YOUR METABOLISM AND
BURN THE FAT OFF...
* The 6 Six Pack Abs Success Factors To Simplify Your Abs Diet Plan
And Burn Fat Faster
* Abs-friendly _Power_ Foods To Accelerate Your Fat Loss Efforts
Immediately
* Complete detailed descriptions of the exact exercises to burn fat
right off your Belly
* The Exact Sets, Reps, and Training Program to Follow to Get six
pack abs Abs in Record Time - (In The Correct Weekly Sequence That
Will Have You Bathing Suit Ready in 16 Weeks)
* The FIVE LITTLE-KNOWN HIDDEN \"FAT STORAGE TRIGGERING
INGREDIENTS\" In Your Food Are Sabotaging Your Fat Loss Efforts!
Discover The Identity Of These Hidden Ingredients And Easily Avoid
Them!
* 16 Weeks-Worth Of Dynamic Blood Pumping, Fat Burning Workouts to
Prepare you to Hit the Beach in Your Best Shape Ever
* 7 FAT BURNING, BODY SCULPTING EXERCISES Guaranteed to Help You
Break through the Barrier that's Always Been Holding You Back!
* Cutting Edge, Scientifically Developed Training Programs That
Will Help You Sculpt Your Body From Head To Toe! (Your Friends and
Family Will Be Begging You For Your Secret!)
* Sample Meal Plans Designed Specifically for six pack abs Abs
* Detailed Video Descriptions of the Top 21 Bodyweight Exercises in
Existence that are guaranteed to TIGHTEN YOUR TUMMY, AND FIRM YOUR
BUTT!
* Exactly How to Train (and Lose Fat) Without All Those Useless
Exercise Machines Found in Health Clubs, and WHY You Don't Need Them
* 6 Unique Secret Exercises That Will Allow You To Kiss belly fat
Good Bye Forever!
* How to Lose Up to 2-3 Pounds Per Week Using Bare Minimal
Equipment (That's right, you don't even have to waste your time or
money big bulky machines!)
* _11 CARDIO PLUG -N- PLAY CARDIO PROGRAMS TO HELP BURN FAT_ =Just
pick which one you want, and get after it! (These aren't the same
boring cardio programs that you may be used to!)
* My Top 7 Advanced Exercises Designed Specifically To Burn More
Calories in the Shortest Time Possible
* Super Lean Meal Strategies That'll Turn You into a Fat Melting
Machine
* The Top 7 _Fat Burning Exercises_ To SUPER-CHARGE YOUR METABOLISM
for Six Pack Abs Abs Starting on Day 1
* Complete detailed Video descriptions of each and every
fat-burning workout with the exact exercises and how to do them for
Maximum effectiveness
* The Exact Sets, Reps, and Training Programs to Follow for Maximum
results in MINIMUM TIME
* 9 Advanced Levels of Bodyweight Training Guaranteed To Blow Torch
Belly Fat and Create _SEXY SIX PACK ABS ABS WITHIN JUST WEEKS! _
* How To Stop Riding The "Weight Loss Roller-coaster" where you
lose weight and then always gain it back... this technique will assure
that you keep the weight off that you lose FOREVER.
* Step By Step Program of How you Can Get Flat Sexy Abs, EVEN if
you've had a C-Section!
* Cutting Edge, Scientifically Developed Mental Preparedness
Programs that Will Catupult you towards success in Minimal Time!
* EXACTLY HOW TO TRAIN (AND LOSE FAT) WITHOUT ALL THOSE USELESS
EXERCISE MACHINES FOUND IN HEALTH CLUBS
* A 16 Week Step-by-Step Blueprint to Fire Your Metabolism into
High Gear
* 6 Unique Secret Exercises That Will Allow You To Kiss Your Love
Handles Good Bye Forever!
* How to Lose Up to 2-3 Pounds Per Week Using Bare Minimal
Equipment (That's right, you don't even have to waste your time or
money big bulky machines!)
* 6 Plug -n- Play Cardio Programs to Rapidly Burn Fat. Just pick
which one you want, and get after it!
* 10 ADVANCED EXERCISES Designed Specifically To Burn More Calories
in the Shortest Time Possible
* _HOW TO BLAST THROUGH FAT LOSS PLATEAUS ALONG YOUR 16 WEEK SIX
PACK JOURNEY _And Continue To Make Progress By Working Through Each
Phase Of The "My First Six Pack" Transformation Program...
* Super Lean Meal Strategies That'll Turn You into a Fat Melting
Machine
* _AND MUCH, MUCH MORE_
TESTIMONIAL BLOCK
Never Be Afraid To Walk Around
In Public Wearing A Bathing Suit Again
The _MY FIRST SIX PACK_ transformation program is much more than
just a collection of 16 weeks worth of proven fat loss workouts, over
32 different video coaching sessions with step-by-step instructions of
how to burn fat, 4 HEART PUMPING, INTENSE TRAINING PHASES, AND 21 OF
THE VERY BEST FAT BURNING EXERCISES to supercharge your body into
burning fat literally every second of the day to develop
stone-chiselled Six Pack Abs - And the best part is, _you won't be
spending hour upon countless hour in the gym! _
With detailed, step-by-step instructions to guide you though the
entire My First Six Pack transformation program and how to effectively
TRIGGER your fat burning potential, you'll never get bored with the
same old monotonous training program again. You will go through _4
LEVELS_ of intense training programs for optimal fat loss OVER A 16
WEEK PERIOD from Beginner to Advanced that will automatically _shed
fat from every crick and crevasse on your entire body_ and at the same
time carve out rock-hard Lean, Toned Sexy six pack abs Abs - with step
by step instructions on performing the optimal sets, reps, exercises,
and sequences for intense fat loss.
It's a true _"PLUG 'N PLAY"_ SYSTEM with no leaf left unturned - no
detail uncovered. All you have to do is look for an e-mail from me
each week and I'll bring you to a special member's-only coaching page
where you will find your lesson for the week. When you get to the page
just press play on the many video lessons and follow along as the
entire program is laid out in a simple, easy to digest, easy to
follow, format that even the "newest of newbies" can follow and stick
to. The unique nature of my program is set up for that very reason -
so it's easy for you to follow and achieve the results you want
It's Decision Time - Will You Continue To Settle For Lackluster
Results Or Let
Me Help You Reveal Your Six Pack?
Here's the cold, hard truth: You can keep doing it your way, but
unless you are completely satisfied with the results you are getting
and the amount of time you are investing ... _why not take an easier
route (a proven one)? _
_MY FIRST SIX PACK(tm)_ will show you how to see exponentiall better
fat loss results and remove all the guess work in what it takes to get
six pack abs. You do want the satisfaction of knowing that people look
at you with envy, the feeling of increased confidence you'll have
knowing you are made out of chisseled granite, the satisfaction you
will feel when friends and family ask you what your secret is, how
pleased you will be when you look in the mirror and see a ripped set
of six packs abs when you take your shirt off.... Let me help
personally coach you and help you achieve the results you are looking
for...
Lock-In Now And Save $10 Per Month
Warning: This Offer Is Valid For The
First 500 (And Shrinking Fast) Members Only
The regular price for a weekly subscription to _MY FIRST SIX
PACK(tm)_ is $37.00 per month. And it's worth every penny of it, to be
sure.
However, as an introductory offer we're making 500 charter
memberships available at only $27.00 per month.
IF YOU LOCK-IN AS A CHARTER MEMBER, YOU WILL NEVER PAY THE REGULAR
PRICE WHEN IT GOES INTO EFFECT...
By joining today as a charter member, you'll always pay only $27 per
month for the 4-month membership. That's right, when regular pricing
kicks in, you'll be "grandfathered" in and your price will never
increase for as long as you remain active.
THE REALITY IS THIS: At only $27 per month, you can't afford NOT to
become a member. Think of how good it will feel to have six packs abs!
How important is the satisfaction and pride you'll feel when you
achieve this amazing milestone that only 3% of the entire Earth's
population will ever achieve?
Not to mention....
YOUR MONEY WILL BE RETURNED BY BY CLICKBANK AT THE CLICK OF A MOUSE
BUTTON IF YOU'RE UNHAPPY OR IF MY COACHING ISN'T FOR YOU...
Everything in the _My First Six Pack transformation program _is
delivered in digital format every single week. After your purchase,
you'll be immediately directed to a special download page that will
bring you to the very first lesson (you can begin with this program
within minutes of purchasing and we can begin your journey to Six Pack
Abs within minutes!).
LISTEN, HERE'S THE THING: I sell these memberships through
Clickbank, which means I play by their rules. And their rules state
that I've got to offer you A 56 DAY, MONEY BACK GUARANTEE. I'm fine
with that. I stand behind my materials completely and know you'll be
completely thrilled with the content and, more importantly, the
results.
However, for your peace of mind, know that a refund is available
anytime for the next 56 Days by simply emailing me or Clickbank if you
are dissatisfied for any reason.
Join Now While Memberships
Are Still Available...
YES, SCOTT COLBY, I want my weekly Six Pack coaching lessons to
learn how to stop the frustration and reveal MY FIRST SIX PACK! _I
HAVE READ AND AGREE TO THE LEGAL DISCLAIMERS BELOW. _
Your initial charge will be $27.00. You will then be charged
$27.00/month for the remaining 3 months after your initial charge has
been made.
CLICK HERE TO ORDER NOW!
YOU WILL RECEIVE YOUR FIRST LESSON INSTANTLY
(Even if it's 3:00 AM on a Friday!!)
You will receive an email every week with a download link for your
weekly Multi-Media and .PDF lessons.
* Every effort has been made to accurately represent this product
and its potential. Please remember that each individuals success
depends on his or her personal health history, yoru starting body fat
percentage, your training history. dedication, desire and motivation.
As with any program, there is no certain guarantee that you will
achieve results
Legal Information
| | |
Here's to an ENTIRELY NEW YOU as you learn how to hand off tasks
that you don't know how to do, don't have time to do, don't like to do
or just don't want to do.
But, if this does sound exactly like what you're looking for, let's
get started .
If you want to get in the best shape of your life, feel great, and
finally develop Lean, Toned, Sexy six pack abs Abs using the most
potent fat burning techniques available today, please order NOW,
before the price goes up!
Here's to beginning your six pack abs Abs Makeover!
~SCOTT COLBY
_CREATOR OF THE "MY FIRST SIX PACK" COACHING PROGRAM_
P.S. - If you are still undecided about joining, .
P.P.S. - Remember, with the "no questions asked" total refund
guarantee, there's no risk on your part. You have nothing to lose by
at least _trying_ my Six Pack-revealing coaching program, so click on
the link below to order today!
-------------------------
_NOTE: The My First Six Pack coaching course is delivered in digital
format via Web Videos and Instantly Downloadble PDFs. No physical
products will be shipped. After you order, you will get INSTANT ACCESS
to the first lesson and all the bonuses onto your computer. The
downloadable workout plans, meal plans, and goal setting sheets are
Adobe Acrobat PDFs, which can be viewed on Mac or PC._
(c)2009 Constant Improvement, LLC - All Rights Reserved
Scott Colby
2403 N Washington Ave.,
#216 Dallas, Texas 75204
| | | | | |
| | |
