Finally, you can take advantage of the latest in GPS technology, & improve your running levels by 20%!
Do you want in on the secrets on how GPS Monitors can give you a whole new performance edge?
Let Coach Rick Karboviak teach you how to finally...
Discover why traditional running programs are not the answer, & how they fail you in obtaining faster performances!
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"Why Kids Aren't Running Anymore!"
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Running Coach Rick Karboviak Says:
"America's got a BIG Running Problem, and I'm here to fix it."
What's the big problem among American runners?
We have youth & high school running programs following the same training styles & formats that adult marathoners use, and until now, no one has said anything about this crazy method of training.
Thanks to these dated methods, we have this 'image' of a runner: the lone person, out in the boonies, running for miles on end, as if they had nothing better to do.
Today's kids see this image, and don't even want to give the sport a shot!
"I don't wanna run forever!"
These young athletes cry out, giving it as an excuse for NOT trying the awesome sport of running.
Another reason today's kids don't run any more is because of the perception that it takes so much extra time to get in 'all those endless miles' in the chase to 'get faster'.
Today's kids simply don't have the time, or the endurance, that we used to have years ago.
Time is eaten up with various sports commitments, video games, commuting time, internet, & other activities.
Like it or not, its the way it is, and how its going to be...
Our fast-paced lifestyle isn't adaptable any more to this 'long & slow' way of traditional training.
There's simply no more time to run for 7 to 10 miles, when you race for 3.1 or less!
We've simply run out of available time.
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However, we have a better way to make use of the limited time we have left.
The best part? One innovative & inspiring coach has found a way to help use that limited time, & help you boost your race performance fitness by 20%...
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No one has boldly stepped up and said anything against the conventional methods of the 'long & slow', high-mileage approach to running faster.
Those long & slow pace training methods confuse runners, and wear them down. Many have left the sport due to unneccessary injuries and health issues caused by such high mileage.
Confusion + Injury = "I don't want to do it any more".
Runners quit, fitness drops, and the fun is gone from the world's oldest sport!
Today's runners don't have to be confused, injured, or frustrated any more.
There is a new solution:
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Creating A New Frontier for Runners, Coaches, & Trainers is what Running Coach Rick Karboviak is doing for You:
Coach Rick Karboviak is a fitness/sports performance trainer & running coach, having worked with thousands of athletes, young & old, since 2000.
His initial experience with coaching Cross-Country as an assistant coach in North Dakota taught him
These 2 Main Eye-Opening Discoveries:
1. Technology is re-shaping the Future of Running. GPS Speed Monitoring IS the FUTURE of running performance!
2. GPS Technology helps ALL Runners save time by avoiding wear & tear, making them 'tune-in' to their pacing much faster than the old standard "Guess by the stopwatch" method. Once again, GPS technology will help runners in ways never thought of before...
Runners no longer have to do endless 400 meter repeats on a track, trying to 'guess' how hard their last effort was, according to some 5K-to-mile-pace chart that leaves more runners confused than tuned-in!
What this means is today's Runners can enjoy the following benefits, with the simple applications of GPS Technology to their training:
Runners can enjoy:
1. Less Miles For Training Runs!
2. More Power Going Up Hills!
3. More Enjoyment with Training!
4. Better Performances in Races!
Just a few of Coach Karboviak’s applications of these discoveries have created the following advancements in running:
- A VERY SIMPLE method for measuring distances for practices, at each racing level: 3K, 4K, and 5K (it is so simple, it's amazing no one else thought of it beforehand!)
- Applying Kettlebell training to create superb power for climbing hills and handling the forces of downhill running
(Discover how the Kettlebell Swing can create DOMINATING STRENGTH for hills, speed, & all-around mental toughness!)
- Using GPS data collection graphs to evaluate practice courses and effects of each course on his athletes
(See how he used this innovative "333 Meters" workout, WHY he used it, how SIMPLE it was to do, and what this graph tells you about your running performance!)
- Applying a periodized training system that boosted race-pace VO2 ratings of his runners by an average of 20% or more, per athlete!
- Discovering just how little those ‘long runs’ really need to be
- Learning how to train multi-sport athletes who use cross-country as a method of winter sports season preparation, without sacrificing speed, explosiveness, and power in the athletes ("Long & Slow" Does NOTHING to improve power in young athletes! So stop doing it, and learn a whole new way to boost power & speed!)
- Discover new strength training circuits that CONDITION the entire body, not just separate muscles that look pretty and don’t perform worth a hoot! (the 'bodybuilding' workouts that masquerade themselves as 'runners' workouts on machines are a waste of your PRECIOUS TIME, and Rick exposes why they are!)
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Check out what someone's already said about Coach Karboviak's training ideas and methods:
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Hi Rick.
I received my copy of Endure! and The Road Warrior Training Program
quite a few weeks ago. I've thoroughly enjoyed them.
I began using the Tabata protocol from the RWTP and I can't believe
how tough of a workout it is. I've been named the coordinator for our
elementary cross country team for grades 3 through 8.
When school starts the day after Labour Day we have six weeks to
prepare for the school board championship (that is the only meet
we have). With limited time available I defnitely plan on using
the prinicples you stress. For once I would like to see our school
finish at least in the top ten (out of the 16 schools)
rather than in the cellar. There is too much potential wasted.
Anyway, thanks for the publications; they are an excellent resource.
Mike Mrozcek
XC Coach from Canada
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Running Secrets:
Created & Unleashed To You!
Coach Karboviak has wrapped up all these secrets into one exciting book for coaches, personal trainers, parents, and runners of all ages.
Coaches can train athletes smarter.
Trainers can train their Boot Camps with more of a precision-based focus to their training structure. (See how Rick trained 30 kids as one group, and how it applies to large-group "Boot Camp" training for fitness!)
Runners can learn more about new technology to assist them on their lone training runs, letting it become a 'personal trainer' on their arm!
Parents can discover more about the training that their young athlete needs to perform, in order to get better with less distance, & not worn-down with endless miles.
This Package is:
“Endure!”
The New Revolution of Running!
“Endure!” is an e-book, downloadable after purchase, for just a small investment...read on!
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Great Value,
Great Information,
Great Results!
For under $20, you can get all the secrets and applications that Coach Karboviak has created and devised for his athletes.
You’ll learn how to apply the new GPS technology to the training of runners.
You’ll gain new knowledge on how old training methods simply aren’t ideal any more for today’s multi-sport, multi-demand athlete.
(We can't train the way we used to any more: Rick explains exactly how & why we can't train like other countries do, or how runners trained in the past. There is a new method of sane, performance-based training!)
You’ll get Coach Karboviak’s unique insight on why he thinks old training methods aren’t the best way to train kids, what his pet peeves are with other training methods, and how he believes we can find a solution to make the sport of running the best around for youth participation.
This is like going to a Runners Clinic (which could cost $100 to $1000, if you factor in travel costs and other expenses!), all from one of the most brilliant and innovative trainers & coaches out there: one who’s always ‘on the edge’ of sports performance enhancement!
A Leading Running Coach who's written for such great sports training sites like [www.sportspecific.com](http://www.sportspecific.com/), [www.standapartfitness.com](http://www.standapartfitness.com/), [www.sportxtraining.com](http://www.sportxtraining.com/), [www.completetrackandfield.com](http://www.completetrackandfield.com/), and [www.bearpowered.com](http://www.bearpowered.com/), all about the topic of GPS Speed Training...
Those sites have noticed how Coach Karboviak is changing the way that sports training professionals look at the sport of running. Its not just for the 'slow kids' of other sports any more!
Obtain these Top Secret Training Tips for only $17!
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Rock-Solid Guarantee:
Coach Karboviak is so confident that his methods and strategies will work for your team, your athletes, your clients, and even yourself, he fully GUARANTEES it!
If for any reason you feel that the tips & techniques that are discussed in “Endure!’ are not working for you, you will get a full refund, no questions asked!
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Secrets + Bonuses = An Even Greater Edge For You...
Other additions to “Endure!” are:
- The Road Warrior Training Program! This is Coach Karboviak’s unique method on how to train a multi-sport athlete, one who’s training for a winter, spring, and/or summer sport, while trying to prepare for cross-country or track. He’ll show you how to fully analyze and develop a plan for your athlete, or yourself, if you want to apply the latest in high-intensity training techniques to the fullest!
- A free, Email Coaching Consultation with Coach Karboviak! This is a $17 value alone, and you’ll get free, one-on-one advice for your training needs: whether youre a coach, trainer, or athlete, get the knowledge straight from the expert himself! Coach Rick wants to SERVE YOU in getting better as a runner.
New Bonus:
Once you purchase "Endure!", you'll get sent a link to sign up for a free, 30 Day Trial Membership to "Total Training Club", an exclusive Running site with coaches, programs, and top-notch advice from Coaches like Coach Karboviak, and also world-class elite runner Nicole Hunt! See what its all about at: [http://totaltrainingclub.com](http://totaltrainingclub.com/)
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WHY YOU NEED TO ACT NOW, BEFORE YOU WASTE MORE TIME IN RUNNING MEANINGLESS MILES THAT DON'T COUNT WORTH A THING:
If you fail to act on this offer, you will simply be left in the dust of the competition!
Just look at what you could miss out on:
- Coaches: you’ll lose out on the latest applications you need to discover on how to train with new technology, and how it will give your team an edge in training and at your races! Learn how to save time & shave time, don’t waste it any more!
- Trainers: you’ll miss out on how to use the new GPS technology, and the latest advancements in high-intensity training & performance improvements for your clients. You can gain an edge against your business competition by knowing how to apply the new GPS technology into the training of your running clients! Imagine the EDGE you’ll have in being the new running expert in town! Train small groups of runners, just as Coach Karboviak trained 30 kids at once in practice! Think of the “Boot Camp” applications, of being able to train 20-30 runners in a single session! Find a park or running trail and use your newfound knowledge to EMPOWER your business!
- Runners: you’ll no longer be confused with the marathon training advice given in the national running publications of books & magazines, as you try to train for much shorter distances than 26.2 miles. You’ll get real-world feedback and knowledge on how to really train for 3K’s, 4K’s, and 5K’s, which are the heart & soul of cross-country races nationwide! If marathons are still your thing, take a break with running shorter distances for a while, and apply Rick's techniques to boost your speed like never before!
Let's recap this amazing package:
For only $17, you can get:
The "Endure!" e-book
The "Road Warrior Training Program"
(A $20 Value)
Plus: a FREE Phone/Email Consultation
with the author, Coach Rick Karboviak!
(A $17 Value)
Also, a FREE 30 Day Trial Membership to TotalTrainingClub.com ($9.95 Value!)
That's $64 of info & knowledge, for less than 1/3 the cost!
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Don’t waste any more time.
Order “Endure!” today!
Click below to gain access to the
exclusive download page for your "Endure!" e-book!
Click the link below, or on the Logo:
[http://1.endure1.pay.clickbank.net](http://1.endure1.pay.clickbank.net/)
[](http://1.endure1.pay.clickbank.net/)
[Jogena's eBook and eZine Directories - Get Listed Today!
](http://www.jogena.com/)
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PS: Coach Karboviak Says:
"You don’t want to miss out on this offer.
Quite frankly, there’s nowhere else where you can get CUTTING-EDGE information on this new style of training for the grueling, yet simple sport of running.
I've assembled the best of what I know, into this eye-opening book on new and innovative methods that have rocked the foundation of running.
My ideas are so non-traditional, I've had a major running magazine tell me that my methods are 'too controversial' to mention. It's too bad they are so close-minded to new ideas and strategies to help out the enthusiasts of running.
It is why I feel that the Paradigm in the sport of Running needs to shift, and Endure! is creating that shift.
Traditional methods flat-out stink.
They don't get the job done for today's average youth runner, or even a beginning runner for fitness.
Coaches, Trainers, & Runners deserve better than what they've been fed throughout the years, which has been going off programs that are based off some old wonder-kid, or super-talented runner.
Frankly, going off of Steve Prefontaine's workouts will not create the next Steve Prefontaine.
"Pre" was a gift to the sport.
You can't re-create a gift.
Endure! will help every coach, trainer, and athlete discover their own gifts and teach them how to use those gifts to raise their performance to new levels.
I recently dropped the price of this book from $47 down to $17, why?
Because I WANT THIS E-BOOK IN YOUR HANDS.
I don't want to see a high price tag on this information, keeping you away from getting better as a runner, coach, trainer, or even as a parent of one.
I want a reasonably-priced offer, so more people can discover these secrets!
The Time Is NOW. Don't waste it.
Stop settling for recycled programs as your source for a running solution.
Order "Endure!" if you truly want to create a new solution for your running needs."
- Coach Rick Karboviak, author of "Endure!"
Coach Karboviak is leading the way, come join him in the Next Revolution In Running: [Order “Endure!” Now!](http://1.endure1.pay.clickbank.net/)
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See other products by Coach Rick Karboviak at his T.I.P.S. site, the
Total Improvement Performance Series:
http://tips.speeddialcoach.com
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Copyright © 2006 Rick Karboviak, Speed Dial Coach, & SpeedDialCoach.com. All Rights Reserved.
