Omelet with Asparagus Tips
Eggs a la Paysanne
Eggs Rossini
Eggs Baked in Tomato Sauce
Eggs Mexicana
Eggs a la Suisse
Birds' Nests
Egg Pudding
Eggs Bernaise
Eggs Benedict
I Need 100 “Couch Potatoes” Only!
I simply must have testimonials from “Real People."
I’m fed up with celebrities who get paid tons of money to lose weight and then promote the latest weight-loss scheme. My burning desire is to prove that “regular folks” like you and me can easily achieve our fitness goals without spending a lot of time, effort, and money!
That’s why I’m inviting you to be part of this revolutionary project. You see, I need you to succeed...and to do it within the next 8 weeks...so that I can use your success story on this website and in my upcoming promotions. In return, you will get the complete details of the 10-Minute Fitness Plan for Half Price!
As an added bonus, my staff and I are standing by, ready to help ensure your success. You are absolutely not in this alone! We have been where you are, and we are here to support you every step of the way. (That is why it is impossible for us to accept more than 100 participants. We have to make sure we can give you the quality, personal assistance you deserve.)
If you have a question concerning any of the exercises or if you just need encouragement...simply send us an email at [support@10minutefitnessplan.com](mailto:support@stopcreepingobesity.com). (Remember to also [Bookmark This Site](javascript:window.external.AddFavorite('http://www.stopcreepingobesity.com','10-Minute Fitness Plan eBook')) for easy future access.) We’re determined to help you succeed as quickly as possible. Most “fitness experts” will just sell you their latest money-making gimmick and leave you on your own to sink or swim. BUT NOT US! We are here, 24/7, anxiously waiting to help YOU. We recognize that your success is our success!
Here’s my incredible offer: I will share the exact same strategies and techniques that I used to get fit, and I'll even take you by the hand and assist you in achieving your own success story, for only $13.95. That's a savings of 50% off the soon-to-be $27.90 retail price!
What's more, you will receive the following FREE BONUSES:
...just to name just a few.
My only tips are to substitute extra virgin olive oil in place of butter wherever you can, and to use whole grain bread whenever "sliced bread" is called for in a recipe. Also, try to only buy "organic" eggs, which are readily available in your local grocery store.
For invaluable information about eggs, see [Everything you ever wanted to know about eggs AND SOME FACTS YOU DIDN'T...](http://www.all-foods-natural.com/articles/eggs.html) by Erin Phelan
BONUS eBook #1: Keep the Beat—Heart Healthy Recipes
by the National Heart, Lung, and Blood Institute
Spinach Stuffed Sole
Chicken Marsala
Beef and Bean Chili
Shish Kabob
Cannery Row Soup
Yogurt Salad Dressing
Classic Macaroni and Cheese
Italian Vegetable Bake
Old-Fashioned Bread Pudding with Apple-Raisin Sauce
Banana Mousse
Crunchy Pumpkin Pie
As an added bonus, this amazing cookbook also includes useful tips, nutritional info, and planning aids.
The recipes in this collection grew out of research and education projects supported by the National Heart, Lung, and Blood Institute. Now, you can use the results of those efforts to improve your heart health. And of course (you know me...), these recipes are absolutely mouth-watering!
This 145-page eBook includes main dishes, side dishes, breads, and desserts. Yummmmy! Check out:
BONUS eBook #2: 111 Egg Recipes
by Mrs. S.T. Rorer
I've noticed over the years that eggs occasionally go out of favor. But the truth is they were, are, and always will be one of nature's near "perfect" foods. They contain an easily digestible form of protein, and loads of other valuable nutrients.
And for those of us trying to build muscle and lose weight the "pain-free" way, a hard-boiled egg can work wonders to satisfy hunger! Of course, being the foodie I am, plain old boiled eggs can get boring real fast. So if you must have a wide variety of good-tasing food the way I do, you will find yourself turning to this specialty cookbook for some protein-packed snack or meal ideas.
Note: Not all of the recipes are what I would term "low-fat" or "healthy," but enough of them are to make this book so well worth the read!
These are some of my favorites:
BONUS eBook #3: What to Buy at an Organic Market or Health Food Store
by Ronald Steriti, NMD, PhD
Anyone who's been paying attention to the news lately knows how unsafe our food supply can be. Even when you're trying to eat the right things, you may still be at risk from the added hormones and dye and who-knows-what-else may be injected into our food. I therefore believe it's worth the effort to incorporate organic foods (including meats) into our diet. I know, I know ... they do cost more money. But not as much as your out-of-pocket costs for a single hospital stay for any reason! The bottom line, in any event, is that you are worth it.
I happened upon this 16-page booklet after making the decision to try to eat better quality foods. With all the information out there, I needed help in knowing just what I should be buying and why!
This eBook is written as a handy guide for junk food lovers like me who are visiting an organic market or health food store for the first time. It details 54 healthy foods we need to know about that are both tasty and easy to prepare!
You simply can't lose a thing by accepting my generous offer — except of course some excess fat!
If you are one of the first 100 people to respond, and if you agree to follow the 10-Minute Fitness Plan for just 8 weeks and then send me your success story, you can immediately [download](#download) my new book...
How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes a Week
...for just $13.95!
Plus you'll receive the three bonus eBooks which I'm certain will be a huge benefit to your fitness and weight loss efforts, the same as they are to mine.
Of course, I do recognize that the 10-Minute Fitness Plan is simply not for every one. As hard as it is for me to imagine, I know there are people who actually enjoy working out for hours and hours each week! I've even heard that going to the gym is the highlight of some people's days.
But if you are like me and can find other things to do with your time ... but you still want to be in good shape ... then I have the answer you've been looking for.
I am so confident that this program will work for you the same as it did for me, that I am willing to practically give away the complete details of this foolproof method for life-long fitness in return for your testimonial. After completing Phase 1: Muscle Building, which lasts for only 8 weeks, simply [drop me a line or two](mailto:pdavid@10minutefitnessplan.com) and tell me how your body and life has changed.
But you must act fast! Once I have commitments from the first 100 people to let me publish their success stories, you will only be able to download my book for the normal $27.90 retail price.
But First...Don't Miss Out On This Free Special Bonus (a $9.95 value) — Just For Visiting Today!
Please accept this free, downloadable eBook as our way of saying "thanks" for visiting our website:
Quick Fasting - Easy Fasting Instructions For The 1 to 14 Day Fast, by Nathaniel Hawthorne Bronner, Jr.
This 144-page eBook covers everything (and I do mean everything), you could ever want or need to know about fasting! It explains the various types of fasts and the tremendous benefits (both spiritual and physical) you can expect from a properly conducted fast.
While a "true" fast is the total abstaining from food for a set period of time, you can also receive amazing results from a modified fast in which you limit yourself to only eating fruits and vegetables for a period of time.
The truth is, we can all benefit from an occasional "time-out" from our usual eating habits. This will give our bodies an opportunity to cleanse, heal, and detoxify. I heartily endorse fasting, and believe that once you are armed with good information, you will too!
While I have been on several fasts of varying lengths and types, no one ever explained how to properly prepare for it, what to expect from my body during the fast, or how to properly end it. The only thing I was told was to simply STOP EATING! But there is more to a fast than that ... MUCH MORE ... and this eBook explains it all.
Quick Fasting - Easy Fasting Instructions For The 1 to 14 Day Fast was written by a chemist and pastor whose company created products you will find in thousands of health food stores. One of them, MIRACLE 2000®, is a liquid multi-vitamin/supplement which I regularly take. (Many believe it to be the most amazing nutritional product on the market!)
This eBook also answers the following:
Why should I fast?
How long should I fast?
Is fasting a good way to lose weight?
Should I work while I fast?
Can fasting hurt me?
Am I too skinny to fast?
Am I too fat to fast?
How do I prepare for a fast?
What is a quick way to tell if my body is in condition for a fast?
Do I exercise while I fast?
Can I have sex while I fast?
You will learn all about the side effects you could possibly experience while fasting, what they tell you about your current state of health, and the steps you can take to minimize or eliminate them. In short, I know you will find this book to be every bit as helpful (and fascinating) as I did!
Your First Name:
Your Last Name:
Your E-Mail:
You can [Bookmark This Site](javascript:window.external.AddFavorite('http://www.stopcreepingobesity.com','10-Minute Fitness Plan eBook')) for easy return access.
Within seconds of receiving your request, we will send you a link to the bonus eBook using the email address you supply. You can then save the book to your computer. It is in pdf format and will require Adobe Reader© to view.
Don't have Adobe Reader? Download your free copy now:
Please note: I will not share your contact information with anyone. In fact, no one will even see it but me! And of course, you can always unsubscribe from my list at any time. But I don't believe you will want to because I also promise I will not bombard you with daily emails. You can expect to only hear from me ... typically every few weeks or so ... when I can share information I believe will further your fitness, health, and/or weight loss goals. No strings attached!
Read our [Privacy Policy](privacy.html)
[](excerpts.html)
Get Rid of Stubborn Belly Fat Forever PLUS Learn . . .
to develop strength.
to increase endurance; and
[Peek Inside! ](contents.html)
Who Else Wants To Get Fit AND Still Have A Life?
I know, I know. The 'experts' say you need to change your lifestyle, torture your body, and deny yourself the simple pleasures in life in order to get into shape. But that’s simply not true!
‘My name is Pam, and I am an exercise-hating, food-loving, carb-addicted couch potato. Yet I have proven for myself that you don’t have to starve or spend hours each day in a gym to be fit and healthy!’
And now I'm looking for only 100 people (preferably ‘couch potatoes’ like me) to help me prove it to the world!
With the release of my new eBook, How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes a Week, I am searching for people who:
Hate to exercise
Love to eat a wide variety of foods (including bread, pasta, and dessert)
Are unable (or unwilling!) to spend hours each day working out
No Gimmicks...No Tricks...No Hype…
'Fitness' in Only 30 Minutes A Week...Can It Possibly Be True?
Lest you think this is some harebrained nonsense, Dr. Leonard E. Morehouse, the creator of the original 30-Minutes-A-Week Program some 30 years ago, was a Professor of Exercise Physiology at UCLA. His many books were used as standard text in colleges and universities around the world, and he was the founding director of the university’s Human Performance Laboratory. His theories were documented by research spanning 40 years, and much of his work was carried on in conjunction with the work of physicians at UCLA, NASA, and other medical-research units.
In fact, Dr. Morehouse is the man NASA called on to develop the exercise programs that kept the Apollo astronauts fit during their long space missions. He even invented the exercise machine used by Skylab astronauts as they orbited the earth!
Professor Morehouse authored sections on exercise and physical conditioning in the Encylopedia Brittanica, the Encylopedia Americana, the Encyclopedia of Sports Medicine, and the Enyclopedia of Physical Education. In the world of physiology, Dr. Morehouse was a man years ahead of his time! You see, the 'experts' then...as now...would rather have us regular folks believe that we need to spend the same amount of time, money, and effort getting into shape as competitive athletes!
I personally owe Dr. Morehouse a huge debt of gratitude for using his genius to devise a realistic...pain-free... plan that has absolutely changed my life! And I'm convinced that my updated version of his plan, which you will find in my new book, How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes a Week, will change your life too!
Hundreds of thousands of people over the years have already used the techniques of what I term the
"10-Minute Fitness Plan" with phenomenal success. My goal is to reintroduce this incredible program to the millions more who are overweight, out of shape, and don't realize that the fulfillment of their fitness dreams are only a few short weeks away!
Of course, I also want to disprove what "they" have been telling us for so long. I now know...without a doubt...that you can eat a wide variety of foods and still lose weight! In fact, the 10-Minute Fitness Plan is the only program I've ever known that has mandatory splurges!
Here's what you will learn by reading my new book—
How to stop the 15-pounds-per-decade weight gain called "creeping obesity"
How to use an easy, "at-home" exercise program to become and stay fit
How to eat a wide variety of foods to become and stay healthy
How to lose weight in a safe and scientific manner ... and keep it off
How to look and feel years younger without injections or plastic surgery
How to live longer, healthier, and independently in old age
[ ](#download) [ ](excerpts.html)
I think I somehow always knew that getting fit should not be painful or all-consuming, but I just had no proof. Now that I have shed unsightly fat by spending only 30 minutes A Week (not 30 minutes a day as the experts suggest), I can't wait to share my discovery with you!"
Unlike traditional programs, the 10-minute exercises you are going to perform three times per week are effective but not so rigorous that you could suffer any injury while performing them. You will not experience any pain while doing them. In fact, your body will tell you the precise moment you have achieved the particular goal of that exercise and can stop.
The objective of this unique Fitness Plan is three-fold:
The Secret to Getting Fit in Only 30 Minutes a Week!
The 10-Minute Fitness Plan contains just pure science that is GUARANTEED to work for every body!
There is absolutely
NO special food, clothing, or equipment to buy—
NO expensive gym fees to pay—
NO dangerous ‘diet’ pills to swallow.
(In fact, you can perform these amazingly simple exercises in the privacy of your own home in your underwear if you want to!)
All it takes is a 10-minute adjustment to your schedule 3 times a week and a barely noticeable reduction in your daily calories, and you will still be able to eat bread, pasta— and sweets!
“But first, let’s cut out the nonsense.
I won’t promise you’ll be fit overnight.
And I won’t guarantee you ‘instant’ weight loss without you having to do a thing.
Those types of claims are Just Plain Ridiculous!
I should know. I have spent hundreds of dollars over the years in search of the 'lose-weight-while-you-watch-tv-and-eat-ice-cream' program, and it just doesn't exist. But if you’re finally ready to get fit in an easy, proven effective, and realistic manner, I can show you how...
And you won't have to give up any of your favorite foods!
For a limited time . . . if you qualify and are one of the first 100 people to respond . . .you can immediately [download](#download) my entire 107-page eBook in Adobe Reader (PDF) format at a savings of 50% off the normal retail price!
However, there's only one small catch to my half-off download offer:
"You must agree to let me use your fitness success story in my promotional campaigns."
So if you can live with that little 'catch' — read on so I can show you how to incorporate the fitness plan I follow into your own life.
Don't miss out on this limited opportunity to [download](#download) your discounted copy of How You Can Stop and Reverse "Creeping Obesity" in Just 30 Minutes a Week. Only the first 100 people to respond to my generous offer will be able to purchase the book for half off. Everyone else will only be able to download it for the full $27.90 retail price. Still a bargain, considering the priceless information it contains…but a far cry from $13.95!
I need REAL people...with REAL stories. The more out-of-shape and overweight...The Better.
I can’t wait to hear YOUR success story!
Best regards,
Author and Self-Confessed "Couch Potato"
Sick of all the “quick” weight-loss fads that don't work?
Don’t have an extra 8 hours a week to exercise?
Need a realistic way to lose weight...And Keep It Off?
Get Rid of Stubborn Belly Fat Forever!
[]Download Now!
to build muscle;
It is the endurance set of exercises that is the most critical component of the program. So if you don't do anything else, you absolutely must perform those exercises. They are designed to help you live a fuller, more enjoyable life. Of course, for optimum results, you will need to do each of the three very simple set of exercises.
[](excerpts.html) [ ](#download)
[](#download)
Simply follow the 10-Minute Fitness Plan for eight weeks, which means you will have completed Phase 1 (Muscle Building). At the end of the eight weeks, I guarantee you will be significantly stronger and have more fat-burning muscle! If you're not thrilled with these results, then I want you to simply write and tell me, and I'll send you a prompt and courteous, no-questions-asked, 100% refund.
Your No-Risk 8-Week Instant Money Back Guarantee
On the other hand, if the 10-Minute Fitness Plan has helped you look and feel greater than ever before, then I want you to e-mail me your success story and briefly tell me about the results you achieved. (Tell all your friends too!)
In fact, [click here](affiliates.html) to learn how telling others about my eBook can put easy money in your pocket!
[](#download)
[](#download) [ ](excerpts.html)
You Still Have Time To Act . . . But Not For Long!
Introducing The Little Known Fitness Plan That ONLY Takes 10 Minutes a Day / 3 Times a Week
Here are just a few of the secrets I'm revealing in my new eBook:
How a quick check of this body part can predict the condition of your heart, and may even signal an urgent need for you to start exercising right away!
Why sit-ups and abdominal crunches don't work to rid belly fat, and the easy two-minute exercise that absolutely will— and in record time!
The one thing you absolutely must do (at least in the very beginning) to ensure that you are always exercising at your optimum fat-burning rate.
Why you are probably wasting a lot of valuable time doing your current exercises, and why they are having little or no effect on your fitness level.
Why the "kinder/gentler" approach to exercising is more likely to result in a permanent change in your behavior and therefore permanent weight loss!
