Do You Realize How Much Better You'll Feel Once You Learn How Exhilarating A Healthy Diet Is?
Perhaps you feel run down, lethargic, or just not as energetic as usual.
How do you try to lessen this sluggishness? With coffee, or sugar, or other harmful products that may provide you with a quick shot of energy but result later in you feeling no better?
Most people know that a healthy energy level requires a ‘proper’ diet, but not many know what that is and how simple it is to maintain. When most people hear the word diet they usually think of green leaves and little else. Images of healthy eaters are never smiling - who can get excited about the prospect of sitting down to a meal that's devoid of flavour, calories and red meat?
At least that's what I thought a diet was before I was encouraged into using one for myself. Now, I know better. A proper diet doesn't mean eating only insipid salads and leaving out such things as breads, pastas, sweets, soda, cake and other goodies. It means having a balanced diet that allows you to treat yourself without sacrificing your long term health.
I know now how great it is to get through a meeting without falling asleep. I know now how terrific it feels to be alive and awake first thing in the morning. I know now how wonderful it feels to have the energy to do anything I want.
I used to be lazy, one of the laziest people alive. I'm not exaggerating, for if you looked up lazy in the dictionary you'd see a picture of me. I never left my house unless I absolutely had to and only picked up my cell phone when I knew who was calling, ignoring messages and without the energy to react to emails.
My idleness didn't come from my lack of intent but from not having enough energy to get my lazy self into motion. I wanted to live an exciting, eventful life, yet I just couldn't figure out how to wake myself up long enough to do any of the things I wanted to do.
And on top of it all, I had the worst eating habits of anyone you have probably ever met. My normal day went something like this: waking up at 7 and requiring at least one cup of coffee to get me moving. I rarely ate breakfast at home; instead, I'd have a snack of some sort along with another cup of coffee at work. For lunch, a ham and cheese sandwich and like clockwork I had my third cup of coffee halfway though my afternoon. For dinner, I would normally pick up a takeout.
Looking back upon my eating habits, I couldn't believed that I thought I was eating healthy. There was no part of my diet that was balanced or wholesome, just empty calories and processed foods. It's no wonder I was so lethargic.
The funny thing is, at the time I didn't realize that my eating habits were so poor. It wasn't until I started dating my current girlfriend that I saw how bad my habits had become.
Like any normal couples, Ann and I based our relationship around food. We went out for dinner, had picnics in the park and enjoyed sharing a Sunday brunch.
It seemed like the more time we spent together, the more time we spent eating together. Given my intense laziness, a perfect date was staying in, ordering a pizza and watching a movie. So we did that a lot.
Thinking about the events of the time, I'm sure Ann started picking up on my poor nutritional habits right from the beginning. There were subtle suggestions like asking, "Isn't this the second time today you've had french fries?" or "Is that your third helping of bacon?"
As time went on, Ann stopped being so subtle with her hints. She started forbidding me from eating certain foods and wanted me to start being more active. She stopped suggesting that we walk to the store instead of driving and started insisting we walk.
Despite the naggings and new rules I still wasn't understanding how vital it was to start eating better. It was only during one of our weekly Saturday afternoon walks that I realized how tired I was.
You see, when Ann first started making me live a more active lifestyle, it was difficult to motivate myself - I didn't enjoy walking and I was usually too tired to move. But once I started I assumed that things would get easier. I imagined that the more I did it the more my body would get used to doing it and it wouldn't be such a challenge.
After nearly a two months of activity, I couldn't figure out why my body wasn't adjusting properly. It's not like I was training to run a marathon. I was just trying to find the energy to walk around the block a couple of times.
I started thinking about seeing a doctor, to see if there was a medical reason why I never had any energy. I mentioned this to Ann and she looked at me like I was totally mad. She told me that I didn't need a doctor, I just needed to eat better.She handed me a banana and told me to eat it.
For the remainder of our walk, Ann explained to me what was wrong with my eating habits and what I should be doing instead.
When we got back to the house, Ann started writing out schedules and menus and I couldn't understand what she was talking about. I initially thought she was crazy. I didn't believe that the solution to all my problems could come from eating more vegetables.
But I had no reason not to listen to her. If I was right, I'd stay the same. If she was right, I'd be a healthier person who felt great. I felt that it couldn't really hurt to try her suggestions.
Ann started helping me watch what I ate and together we started learning about the proper way to build a daily diet. We started buying books and talking to other people interested in feeling better through healthy eating habits.
The more I learnt, the more of the information I was able to fit into my life. I was feeling alive for the first time in my life.
The healthier diet was really providing me with more energy. I cut down on my need for coffee and completely removed unnecessary sugar from my diet. I no longer needed such motivation to get out and do things and I was able to simply spring out of bed every morning without feeling groggy for an hour.
I never realized how big an improvement a proper diet could be. If you constantly feel tired and need something more than a big shot of caffeine to motivate yourself, then Eat Right To Feel Great could be just what you are looking for.
I wrote Eat Right To Feel Great as a collection of what I learnt with my experience. It can help you too - find out how by purchasing today.
Don't Squander Another Day Sitting On Your Couch! Eat Your Way To Feeling Better!!
Food is the sustenance that powers our bodies. We depend on it for more than just enjoyment.
As our lifestyles increasingly become more complex and stressful the need for a healthy lifestyle is so much more important. The energy needed to stabilize an active person today is greater than was needed twenty years ago. To maintain the lifestyle that most people lead it is advisable not to skip meals and to start eating properly.
That is more than just having a salad once a week. To feel significantly better you need to understand the way your body processes food, for the only way you can help your body create more energy is controlling what you put in your mouth.
Learn today what you can eat so you can feel better. Buy Eat Right To Feel Great.
Eat Right To Feel Great Will Help You Understand...
What Your Ideal Diet Is!
How To Feel Great Just By Eating The Foods That' re Right For You!
How To Lose Weight Just By Eating Right!
Which Foods Can Increase Your Energy Level!
Eating Right Can Be Fun Too!
No matter what you might have heard, healthy eating habits aren't just for people with medical problems or who could afford to lose more than just a couple of pounds. Everyone should be eating right and if you aren't, this is your chance to finally do something good for your body.
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Try it risk free today! If you purchase today, your purchase is 100% guaranteed.
If after reading the eBook, you still don't feel you know enough about your body's ability to feel great from eating right, just email me and I'll gladly give you a full refund.
All purchases may be refunded within 60 days of purchase, meaning if you don't think your new eBook isn't as good as I claim, you'll get back every cent you paid.
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