Yoga
Health and happiness
Happiness is in the mind, and the mind is supported by the body a healthy mind lives in a healthy body. Your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy. Health is a positive state; not just the absence of a negative one. It's not only the absence of disease. For too long now traditional Western medicine has treated illness as only a disease: an enemy that attacks you and needs to be counter-attacked; but in reality it's nothing more than an imbalance in the natural harmony of body and mind. True healing means restoring that balance, and true health means keeping it.
Yoga means "to unify." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.
In the ebook Yoga Health Secrets we'll look into all the techniques for attaining and maintaining that body-mind-soul harmony for true health and happiness:
Physical health, relaxation
Stress relief
Stamina, vitality, zest for life
Clarity, concentration, memory
Motivation, willpower
Self-confidence and awareness
Creative insight
Love for all
Inner peace and happiness
Before we go on, allow me to introduce myself:
My name is Acharya Gunamuktananda Avt.
I attended the University of Otago School of Medicine in New Zealand for five years before training in meditation, yoga and natural health sciences in Australia, the Philippines and India. I've now been a qualified meditation teacher and yoga therapist since 1995, and am currently consulting and teaching in East Asia.
Let's go on now to see how the simple and effective techniques of
Yoga Health Secrets will change your life for the better.
"Nature cures," so said Hippocrates
There's a story about two doctors who were arguing over which one had cured a particular patient. They were in the garden of a hospital, standing under an apple tree. Suddenly an apple fell from the tree, hit the first doctor on the head, bounced and hit the second. They both realized that, although they may have helped, it was really Mother Nature that had cured the patient.
"Nature is the physician of all diseases" also from Hippocrates. He understood that no medicine matches the body's own capacity to revitalize itself. Treatment of any kind just helps that process.
Prevention is better than cure
Nobody can deny that to prevent an illness is far better than to have to cure one. So it's important to live a life that prevents illness from developing, rather than to have to deal with it afterwards. We want to be healthy and stay that way.
How?
There are 3 important points:
1. Cleanliness
I remember seeing one of the old spaghetti Westerns when I was a young boy. The main character had just arrived in a small town after having been pulled around the desert on a stretcher by his trusty steed. The first thing he did was get a bath. The scene shows him sitting in a soap-sudded bathtub with a cigar in his mouth. Then he gets out of the bath, picks up his still dust-covered clothes, and proceeds to put them all back on again.
Well, it was funny seeing the movie, but that little anecdote brings up an important concept: there are two aspects to cleanliness: internal as well as external. We're usually preoccupied with the way we look on the outside, but we don't pay any attention to our inside. We may bathe every day and keep our body relatively clean on the outside, but meanwhile we stuff so much garbage down our throats that our intestines start to resemble a clogged-up sewer pipe. Sorry to tell you such a horror story, but I'm not making anything up here. Germs in the body don't cause disease; they're a sign of it. They're scavengers they feed on dirt. It's the dirt, toxins and dead matter in the body which cause the disease in the first place, including the vast majority of major diseases in the Western world.
Why should you not look after the inside of your body as much as you do the inside of your house or car? And a house or car is something you can actually replace! There's a saying that if you lose money you've lost nothing; if you lose your health you've lost something; and if you lose your peace of mind you've lost everything. "Health is wealth."
You can't be healthy without inner cleanliness.
On the other hand, if you're clean internally, you won't even catch a cold.
2. Vitality
Vitality comes from the body's energy resources. We gain energy from the environment: from the sun, our food and water, and the air we breathe. That energy becomes vital energy in the body; the vitality that keeps us alive. The more vitality you have, the stronger you are, the greater your physical well-being, and the more inspired you'll feel.
3. Resistance
Resistance to disease is an automatic result of both cleanliness and vitality. If the blood is pure, the cells that fight disease can function freely, without being caught in a "traffic jam" of toxins and impurities. Resistance is an internal matter, and healing is also from within. Medicine only assists the body's natural internal resistance. Resistance also depends on your lifestyle. A well-controlled lifestyle gives physical health, mental peace and contentment.
But nowadays it's difficult to lead a healthy lifestyle what with the pollution, the pressure of everyday life, and the lack of nourishing food and drink. Once I left a Big Mac for six months to see what it would look like. What did it look like after all that time? Exactly the same as when I bought it! Only it was hard, like plastic. Can you imagine what they put in those things. Much of the food we eat is sorely lacking in nutrition and vitality, even if it is supposedly fresh. On top of that, our ever-increasing materialistic outlook on life leaves us dull and uninspired.
So what's the answer?
Know yourself; take responsibility for your own health; be your own doctor. I'm not saying you're never going to need specialized medical treatment, but at least you can minimize the chance of needing it. "An apple a day," well you know the saying. What's the use of going to the doctor for something you can cure ten times easier yourself? Or even better, something you could have prevented yourself, with no extra demand on your time or your finances. And these are very simple things that you just need to be mindful of. But the point is that we're usually not mindful of them. Even the basic things like how to eat, how to breathe, even how to think there's an art and science to every aspect of life that we should be aware of and make good use of.
Well, the good news is you can start from today. It's just a matter of knowing the things to do and doing them, because ultimately it's what we do in our lives that matters most. You have in your own hands the power to make your life better in every way: physically, mentally and spiritually. Yoga Health Secrets will show you how. In short, it is a simple, easy-to-follow guide of natural health for vitality, motivation, self-confidence and inspired happiness.
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"Your ebook is fantastic you've done such a good job. I enjoyed it so much I'm going to re-read it!"
Amy Roberts, Australia
"Thank you so much for your wonderful book. Your care and efforts helped my morale to the utmost."
Vergine Keshishian, Lebanon
"I want to say thank you for all your letters and I'm thinking that you are a gifted writer. Good to see an alternative to this hasty and pushful world."
Frode Solskjaer
"I would like to deeply thank you for all the precious light you have been offering to me. I've been thinking about your words and I must say they brought a lot of peace to me and clarified a lot of my previous doubts."
Pedro Jorge Pereira, Porto, Portugal
"I ordered Yoga Health Secrets and enjoyed it. It has been very helpful. Thank you for your kind words, wisdom and knowledge in the ebook."
Leese Sullivan, California
"I've already read a quarter [of the ebook] and I enjoy the wisdom in it."
Jurgen Schmitter, Cologne, Germany
"I really enjoyed the Yoga Health Secrets introductory series. After having read that first part my eyes have really opened up and I feel as if there is some hope. Thank you so much for giving me such great food for thought."
Tessa John, St. Lucia, Caribbean
"This book is a happy blending of scientific facts, ancient wisdom and everyday experience. The combination of the three is so successful that it keeps the reader alert from the first page to the last.
In the effort to adjust my daily life with the recommendations from the book, I find my life better and happier every day."
Srecko Gnidic, Croatia
"Many thanks for your informative and encouraging website, and for your encouragement and blessed guidance."
Isabel Hon
"Hi! I'm practicing and enjoying reading the yoga ecourse very much."
Rashmi, Sri Lanka
"This ebook is complete in itself. It sets out everything and I mean everything you need to know to live life to the fullest. Bright new ideas, anecdotes, techniques and advice all based on the ancient wisdom of yoga. Highly informative, highly enjoyable: a must for anyone concerned about a healthy and fulfilling lifestyle."
Donald Nelson, USA
Note: These are very simple techniques that don't require any special equipment or additional expense. You just have to know them and practice them: that's all your mind and body are asking of you!
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Kind Regards,
Acharya Gunamuktananda Avt.
P.S. The information in Yoga Health Secrets is priceless it draws on the profound knowledge of the great yoga masters from the past 7000 years. These techniques have benefited millions of people. I guess the best testimonial that I can give you is the immense benefit they've had on my own health and happiness. It's because of this that I've been inspired to pass on the techniques to others. I give you my personal assurance that you will also benefit from them, and I back it up with a no questions asked 60-day full money-back guarantee. You have nothing to lose and everything to gain. There's a saying that if you lose your wealth you've lost nothing; if you lose your health, you've lost something; and if you lose your peace of mind, you've lost everything. So think of it as converting a little bit of your wealth into a lot of your health and peace of mind!
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