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love your butt
There's a Reason That Your Butt is Flabby, Full of Excess Fat - Or just totally flat!
...and it's not going to get any better (probably just worse).
I'll explain to you in the article below why that is and what you can do about it. I will reveal how you can get a perfectly shaped rear you can be proud of. The most important thing to realize is that you have a saggy or a flat butt because of 2 things:
You are doing the wrong types of exercises (or lack of any exercise!) You are consuming foods (perhaps even without your knowledge) that make your body store excess fat Change the the type and quantity of exercises you are doing and you'll start to develop a nicely shaped, firm butt. Make some changes to your diet and start to lose stubborn excess fat. Do both and you will get a firm, attractive butt sooner than you think. Read on.
Dr. Ross Bomben
Doctor of Chiropractic, ACBSP's Certified Chiropractic Sports Practitioner®, NSCA's Certified Strength and Conditioning Specialist®
4 Facts You MUST Understand if You Are Ever Going to Get A Toned, Firm Butt
1. The foods you eat have a huge impact on the look of your body. You most likely don't know that you are consuming foods that contain ingredients that negatively affect your body's appearance. I will show you exactly which foods you absolutely must avoid and which types of foods you should eat more.
2. Have you noticed that even when you are working out, your butt shows surprisingly little improvement? Exercises that are part of the average workout routines are generally the LEAST effective when it comes to getting a perfectly shaped firm butt. You'll discover what types of exercises REALLY work (fast!) in a minute.
3. You are not going to get rid of stubborn fat by doing regular exercises, which are almost useless when it comes to losing weight quickly. The secret lies in speeding up your metabolism which makes you burn calories superfast. I'll tell you how in a minute.
4. Avoid weight-loss and fat burning pills at all costs. While some might show results in the short-term, many are hazardous for your health and none have lasting effects. The only sustainable results are achieved through effective exercise and diet. I will reveal every exercise you need to achieve a toned firm butt and a healthy fit body. You will also get detailed advice on proper nutrition to speed you toward your goals.
Discover how you can get a firm butt and a toned body while losing excess fat faster than you thought possible
Push "play" on the video to learn more.
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Make a selection below to continue:
[» WOMEN CLICK HERE](firmbuttwomen.html) to discover how to get rid of excess fat and cellulite while developing a toned, firm butt.
[» MEN CLICK HERE](firmbuttmen.html) to discover how get a round and firm butt that carries high (just like women like it). Otherwise, your rear end droops like a sack of old potatoes.
Designed by a doctor
The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS*). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what is needed to get you real results. No hype, just pure science of how human body works.
* Doctor of Chiropractic, ACBSP's Certified Chiropractic Sports Physician®, NSCA's Certified Strength and Conditioning Specialist®
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Firm Butt Workout is a fitness and exercise program designed to help you get strong glutes, lose weight and look fabulous.
Copyright © 2009. The Firm Butt Workout and exercises is a created by [Dr Bomben Workout](http://www.drbombenworkout.com/)
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