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TOP EXERCISES AND DIET TRICKS FOR A SEXY BUTT AND THIGHS
Let me show you how a common neuromuscular imbalance is likely
keeping you from the sexy lower body you want... And give you
12 quick at-home routines and 6 proven nutrition plans to
"fix" your lower body FASTER and with LESS EFFORT!
By Dr.Clay Hyght, Certified Nutrition Specialist,
Certified Personal Trainer (CPT)
What if I told you that an INVISIBLE BARRIER is keeping 95% of women
from ever enjoying the kind of sexy lower body they so desire? It's
true.
In fact, some might even say it's downright _impossible_ to have a
truly sexy lower body unless you break through this barrier...
And it has NOTHING to do with motivation or genetics!
ONE FACT YOU MUST UNDERSTAND IF YOU EVER WANT TO FEEL HAPPY ABOUT
YOUR LOWER BODY!
FACT: If you are like most people, you have weakened glutes (butt
muscles) that do not contract or "activate" properly!
Author and back expert Dr. Stuart McGill refers to this condition as
"gluteal amnesia." - It is as if the gluteal muscles in your butt have
forgotten how to fire correctly...
> THE VISUAL RESULT OF GLUTEAL AMNESIA IS A BUTT THAT IS WEAKER,
SMALLER, FLATTER, AND LESS ATTRACTIVE THAN IT SHOULD BE!
In addition, any fat that goes on your butt now has an unattractive,
"saggy" appearance...
BUT, THE POTENTIAL HEALTH EFFECTS ARE _EVEN WORSE_!
"Weak glutes can, and usually do, lead to back pain, hip pain,
and/or knee pain if left untreated."
They can also lead to OVER-DEVELOPED THIGHS or BACK PAIN, for
example, as these areas are forced to over-compensate for the weakness
in the glutes.
HOW WE'RE GOING TO _RE-ACTIVATE YOUR GLUTES_... REMOVE ANY EXCESS
FLAB... AND GIVE YOU A ROUND, PERKY BUTT AND SEXY, SLENDER THIGHS IN
JUST 15 MINUTES AT HOME!
TO GIVE YOUR BUTT A LIFT and wake up your "sleepy" glutes, I
recommend hip extension- and glute bridging-type exercises...
But if you really want faster results you can visually see, you need
to:
1) Perform exercises in specific "super-sets" and... 2) Use phased
workouts with weekly rotation... It's much simpler than it sounds!
More about this later....
Dr.Clay training Michelle. All of these exercises can be easily done
at home. Exercise ball is recommended, but not necessary.
There is also what we call a GLUTEAL RE-ACTIVATIONTM TECHNIQUE... a
quick 5-minute routine my female clients enjoy daily to stimulate and
re-activate the glutes...
IT IS SIMPLE, AND FUN... And it makes you feel like you've done
something right for the day in just 5 minutes! But, it is especially
important if you suffer from a FLAT BUTT or if you want extra tone and
firmness...
NOW, YOU TOO CAN HAVE A BODY THAT DEFIES SOCIAL AWKWARDNESS OR
EMBARRASSMENT... TO ATTRACT NEW FRIENDSHIPS, NEW LOVE, OR
NEW RESPECT!
Here's Exactly What My Female Clients - Just Like You - Are Doing To
Transform Their Ordinary Lower Bodies Into
The Kind Of Sexy Body You Can Be Proud Of...
TAKE A MOMENT to look at the picture of one of my clients to the
left....
Want to know what she does to achieve her lower body? Of course.
Want to know if you can do it?
YES! Now you have a real chance... Because with a progressive
sequence of at-home routines I'll talk about in a moment... and a
simple muscle-toning, fat-burning nutrition plan... I'm convinced that
almost anyone, even you, can have a killer lower body every bit as
sexy as her's!
In fact, just 1 minutes from now I will give you the exact
step-by-step routines and diet systems Michelle uses to achieve her
physique...
PREPARE TO BE EXCITED BECAUSE 1 MINUTES FROM NOW
YOU WILL BE STARTING YOUR OWN TRANSFORMATION - IN THE
PRIVACY OF YOUR OWN HOME...
It took me 19 years and hundreds of clients to develop and perfect
these methods I teach you....
But, nowdays they are so fine-tuned that even I am surprised at how
well THEY WORK IN THE REAL WORLD!
So yes, believe it or not, it is possible for your butt to start
looking noticably firmer, rounder, and perkier.... and your thighs and
legs slimmer and more toned.... IN DAYS, NOT MONTHS OR YEARS!
And contrary to what you may think, you don't have to make
time-consuming trips to the gym.. or buy expensive equipment to
achieve a sexy lower body you can feel proud of....
It's all here, in my simple step-by-step system and training videos
available to you on the next page...
Do me one favor, though, before we proceed... Please, look carefully
over the warning below first: WARNING: If you can't honestly afford
15-20 minutes twice a week... or don't want to eat tasty, "clean" food
4-5 times a day... then having a sexy lower body might NOT be for you,
if you want to use this system!
Take a second to think it over.... AND PROCEED TO THE NEXT PAGE ONLY
IF YOU THINK YOU'VE GOT WHAT IT TAKES TO MAKE A REAL COMMITMENT TO
HAVING A SEXY BODY YOU WANT!
