So, you want to know...
"How To Run Faster"
If you are anything like me, you ask yourself how you can run faster nearly every time you go for a run.
Once I start, the competitve spirit gets hold of me and I want to run faster.
Though now that I am getting older, it is more a case of not getting any slower!
You may have been running for many years now or you may be new to the sport but I think that you will regularly be asking yourself "How can I Run Faster?"
I think you know deep down that it is because you do not know how to do it. You are lacking the knowledge of training techiniques, anatomy, sports physiology, and many more “ologies” that you probably have never heard of before.
When I have listened people asking this question in the past, the usual answer they get is "do more miles".
John's Story
I met a man while out running one day, let's call him John. He stopped me because he said I looked as if I knew what I was doing. John was in his fifties and had been running road races and half marathons for about seven years. He asked me if I knew how he could run faster. I asked him how he was training now and was not surprised to hear that he was doing 50 to 60 miles a week.
He said he thought he should increase it to 70 miles a week.
This is the usual advice that John would get if he asked another runner. I do not agree with this, in fact I say "do fewer miles!"
And that is the reason I wrote the ebook “How to Run Faster".
[](htrfbook.jpg) "How to Run Faster" is a short and
comprehensive guide that:Is written in everday English (so you can understand it!) Will tell you some of the basic theory that will help you to understand how to run faster. Will give you some ideas of the type of training you should be doing.Gives specific ideas of what you can do to start increasing your speed right now.Describes techiques have been tried and tested for many years by the author.
This ebook is what you have been waiting for! “How to Run Faster" is written to answer that very question. And how do I know it will answer the question?
Let me introduce the myself to you.
I started running in 1972 while at school and soon became very successful as a young runner in the area. I even set a new world record for a 13 year old over 400 meters in 1973 (53.4).
Since then I have been running mainly for pleasure (yes, running is a pleasure when you are running properly).
Having been involved in coaching I have read and listened and done most of what has been advocated and seen what works and how to apply it in a variety of situations.
Now you can benefit from over thirty years of running and trial and error by reading this book and seeing improvemnets in a few weeks!
For instance, I regularly do a run that takes about half an hour. I had some time off because of an injury and when I started back I found my times were of the order of 32:47, 31:36, 31:29.
I then decided that this was not fast enough so I applied some of the techniques I describe in this book and within two weeks my times started to fall.
I was soon running the same course in times like 28:42. 28:09 and 27:48. My best time was 27:09!
Here are some of the things that are covered:
What is stopping you from improving right now
How to keep yourself motivated
Why technique is important How to run properlyThe five most important principles of speed training Why they are important and how to use them for your particular sportHow to avoid injuries
Suggested training schemes that are easy to perform and are effective
Your requirement for speed will vary according to whether you run marathons or play tennis. As a veteran runner myself, I have written this book from the point of view of a mature runner whose main interest is distance running.
But whatever your sport and whatever your specific speed requirements, there are still five principles that you need to understand that contribute to your overall speed. You may need them in different proportions, but you need to know and improve all of them if you want to run faster.
By reading this book, you will find out about each principle and how important it is for your particular sport, and I will suggest some training methods to improve each aspect that are flexible enough to be beneficial to a tennis player or a marathon runner.
This ebook is in pdf format.You will need a pdf viewer to read it. If you are unsure, [click here](htrf%20free%20download%20page.html) to download Acrobat reader. You may also dowload sample pages if you are not sure if this ebook is for you.[Click here to download NOW for only $12.97](htrf%20purchase%20page.html)
I was running with my brother-in-law one day and he kept asking me questions. I was amazed by what I knew!
I have run and read for over thirty years and just done it.
I have coached people in the past, which is why I have read many books on the subject of training and running, but it never really occured to me that most people that I see running do not know any of this and they would benefit greatly if they did know it. That is why I have written “How to Run Faster".
I know that there is so much information available nowadays that it is easy to become overwhelmed. You could spend hours on your computer reading about running, when you should be out there actually doing it!
This ebook is your answer. It is packed with information. You should be able to read it fairly quickly and immediately get your shoes on and make a start. The ideas are simply explained so you will not need to take notes and read them as you run! You will be able to read about one or two ideas and remember them and, more importantly, use them as you run.
It would be best if I was running with you so I could keep telling you these things, but I have written them simply so that my words will be in your mind as you run.
You will probably be able to find this information out for yourself by doing hours of research, but wouldn't you rather be out running?
I have written this from my own experience of what has worked for me. Most of the books I have read are quite old, but so is the human body. It still works in the same way. It still breaks as easily. When you get down to it, however you present it, all of the basic facts are the same.
I have not heard the name Emil Zatopek for years. He won Olympic gold in the 5000m, 10000m and marathon in 1952. You may have heard of him or you may not, but I am certain you have heard about the interval training methods he used.
You can re-package the idea in many ways, but it is still interval training and it has been effective for over 50 years now and it will still be effective in the 50 years time.
I am not trying to tell you anything new here.
What I am doing is presenting to you the knowledge I have accumulated over the years, knowledge from books, but mostly from actually doing it, in the most convenient way that I can think of. You can get your copy almost instantly by clicking on the link below. If you are unsure, you can download some sample pages I have put together for you.
This ebook is in pdf format.You will need a pdf viewer to read it. If you are unsure, [click here](htrf%20free%20download%20page.html) to download Acrobat reader. You may also dowload sample pages if you are not sure if this ebook is for you.[Click here to download NOW for only $12.97](htrf%20purchase%20page.html)
I have included diagrams for some of the more complicated techniques and kept them on separate pages so they can be printed out for reference when you are actually trying to learn them.
I have explained some of the concepts behind the ideas so that you will understand why you do things in that way. From this I hope that you will be able to devise you own training routines or adapt my ideas to your situation.
Most of the time you are limited to what facilities you have available. The ideas apply if you are training in Alaska in January or the Sahara desert in June, but my training sessions may not! I hope that by knowing the theory behind the actions you will be able to adapt my suggestions to your circumstances and come up with your own solutions.
Most of what I have included does not need any special equipment apart from a pair of shoes and somewhere to run. You can do speed training almost anywhere and you can incorporate it into you usual routine, in fact, I would recommend this in most cases because you will find it easier to make changes if you are doing something familiar.
So all you need to do now is to click the link below to download your copy of "How to Run Faster", read and then get your shoes on and go and do it!
By buying through Clickbank you can be sure that your payment is secure. There is also a 60 day unconditional guarantee so if you are not delighted with your purchase you can claim a full refund
This ebook is in pdf format.You will need a pdf viewer to read it. If you are unsure, [click here](htrf%20free%20download%20page.html) to download Acrobat reader. You may also dowload sample pages if you are not sure if this ebook is for you.[Click here to download NOW for only $12.97](htrf%20purchase%20page.html)
I hope you benefit from reading this book, and most of all, I hope you enjoy your running!
For support please contact steven@how2runfaster.com
If you are not satisfied with this book, you may claim a refund within 60 days of purchase
Privacy Statement
Any information collected from this website will only be used for my future promotions and/or offers. Harry Stevens will treat your information as if it was his own. We will never sell or give out your email address to another company. We will never ask for your credit card information, passwords, account data or any personal information. This is not a Phishing site.
As with all training programs, it is recommended that you seek the advice of a qualified medical practitioner before you start doing something to which you are not accustomed.
The training methods in this book are based on theory and have all been successfully used by the author. This is no guarantee that they will suit you or will work for you and I am not guaranteeing that they will.
