Simon Cohen’s Ultimate Training System
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SIMON COHEN’S ULTIMATE TRAINING SYSTEM Cohen leaves behind his
140 pound skinny body to
break out and break records
“37 YEAR-OLD MR UNIVERSE PROVES
YOU CAN GAIN 12 POUNDS OF
LEAN MUSCLE…AND CARVE OUT A RIPPED
6-PACK IN JUST 6 WEEKS”
“YOU TOO CAN DISCOVER MY UNIQUE, NO-NONSENSE BODYBUILDING METHODS
TO FINALLY PACK ON SLABS OF ROCK HARD MUSCLE AND LEAVE THE SKINNY GUY
BEHIND”
IFBB BRITISH HEAVYWEIGHT CHAMPION AND 2 X WINNER OF MR UNIVERSE
REVEAL’S HOW HE WENT FROM SKINNY KID TO 294 POUND PURE MUSCLE
MACHINE…
Dear Friend in Fitness,
Forget everything you’ve been told about body building and
dieting because…
…they’re all lies!!!
The fitness industry has been lying to you…and I’m here to
finally expose the truth!
“SO…WHO AM I, AND WHY LISTEN TO ME…?”
MY NAME IS SIMON COHEN, AND I’M A PRO BODY BUILDER HAVING EARNED
MY PRO CARD IN 2001 AT IFBB BRITISH HEAVYWEIGHT CHAMPIONSHIP. MY MAIN
TITLES WON ARE:
1996, 1997 – MR GREAT BRITAIN
1998 – MR WORLD
1998, 1999 - MR UNIVERSE
I’VE SPENT THE LAST 14 YEARS TRAINING, USING MYSELF AS A GUINEA
PIG, TO DEVISE MY _ULTIMATE TRAINING SYSTEM_ THE BEST SECRET MUSCLE
BUILDING AND FAT LOSS SYSTEMS OUT THERE….
…and then revealing these systems to the average struggling skinny
guy like yourself, SO YOU CAN ACTUALLY APPLY THESE UNIQUE FAT LOSS AND
SECRET MUSCLE BUILDING STRATEGIES…AND DO THE SAME.
So…if you’re always looking for new ways to pack on as much
muscle as possible, here’s why you should listen to me.
I’m the skinny guy, like you, who went from 140 pounds to a solid,
ripped muscle machine who won Mr Universe twice!
I got all the trappings of success as a world-class
bodybuilder…the fame, the glory, even a much coveted interview by
FLEX MAGAZINE…
But you know what…?
I came so very close to meeting with disaster. It almost didn’t
happen!
Let me explain… “BUT BEFORE I TELL YOU MORE, I
WANT TO SHARE A SHOCKING TRUE STORY THAT NEARLY DESTROYED ME…”
This story has a happy ending, but it was a close call.
Whilst putting the final touches to my 21 stone ripped mind
blowing physique for the IFBB British Championships, the unimaginable
happened…as I went down for my fourth rep on a 650 pound hack
squat… I heard this almighty tear and was hit with the most extreme
pain.
I knew my knee had gone…not only had I snapped a tendon below my
right knee, but I’d also dislocated it on the way down!
My biggest setback ever…
My dreams ruined…
My career in tatters…
I had to have two operations and was in plaster for 5 months…
What’s worse, I was unable to train my legs for a year – years
of hard work and sweat down the drain!
The surgeons did such a great job, repairing the tendon soon after
the injury so that the healing time was much quicker and I could get
back to my new top secret hard core _ULTIMATE TRAINING SYSTEM_…which
produced results that I had never seen before.
You heard right: My legs are now better than ever before!
THE SECRET _ULTIMATE TRAINING SYSTEM_ WAS A GODSEND.
Can you imagine? Everybody said that my career was over but here I
am guys, I’ve proved you all wrong.
“NOW…STOP WASTING YOUR LAST
OUNCE OF ENERGY
ON USELESS, OUTDATED WORK-OUT
TECHNIQUES THAT LEAVE YOU
WANTING”
I’m going to hand you THE MOST POWERFUL, BODY BUILDING SYSTEM
EVER DEVELOPED for the average, “skinny guy."
IT'S THE SAME SYSTEM THAT I USED TO FREE MYSELF FOREVER FROM THE
“SKINNY GUY” IMAGE FOREVER!
"I hated being the skinny one, and I really wanted to break away
from the years of frustration as a light weight weakling. I tried
eating more and working out, but I didn't gain a single ounce.
I wish I had this information when I first started out, as I would
have saved tons of money and effort on all of the B.S. programs that I
was following at the time.
My first workouts took place in my room with a small dumbbell set.
Biceps and abs seemed most important at the time. I was twelve years
old and inspired by Rich Gaspari, Berry DeMey and Dorian Yates. A
Dorian Yates poster had me crunching and curling on a daily basis.
After months of begging my reluctant parents finally gave in and
paid for my first ever gym membership which, thanks to the inside,
confidential sources I was privy to enabled me to follow the training
programmes which ultimately lead to my secret training system. Thanks
Mom!
It wasn't until 1994 that I started training, and eating like a
bodybuilder, being influenced by Dorian Yates’ method of training,
using all basic heavy movements, they’re the best for muscle growth
and give your body a real dense look.
I finally realized that I needed to transform my entire physique
and it was going to be a long hard slog and one of the most intense
workouts ever.
Most of all, it has made me believe in myself – you can achieve
anything if you set your mind to it!
As a matter of fact, so can you…
BETTER STILL, TAKE JUST 5 MINUTES TO READ THIS PAGE, and I’ll
reveal a little-known way that you can easily gain more lean muscle
mass, lose stubborn fat and get ripped with one of the most
revolutionary training systems ever!
“GAIN WEIGHT FAST,
GET RIPPED
AND COMPLETELY JACKED”
Okay, now you know about my background and, let’s find out a
little bit more about you:
Are you frustrated ‘to death’ with not being able to gain weight
despite years of trying?
Tired of battling that stubborn belly fat?
Do you want a REAL Body Building system that actually works and
generates results…WITHOUT having to have the “right genes” or
having to spend countless hours every day in the gym.
Are you fed up with all the conflicting advice from the so-called
Body Building ‘Pro’s’?
IF YOU ANSWERED YES to at least one of those questions, YOU REALLY
NEED MY HELP. And you need it NOW.
BEFORE
AFTER
“I'LL NEVER NEED ANOTHER TRAINING BOOK OR MAGAZINE”
“By following the principles in Ultimate Training System I’ve
lost 70 pounds and can finally see my abs. The information in Ultimate
Training System is so comprehensive that I won’t ever need another
training magazine or book.” SEAN B
“THOUGHT YOU HAD FOUND EVERYTHING
THAT COULD HAVE EVER BEEN
WRITTEN ABOUT EXPLOSIVE
MUSCLE GAINS?”
HACKED OFF…?
… WITH THE "Fitness Experts" Who Earn Fortunes from The Sweat And
Dreams Of Young Men FONT-WEIGHT:NORMAL;MSO-BIDI-FONT-WEIGHT:BOLD'>
…WITH BUSTING YOUR ASS TRYING TO BUILD MUSCLE ON THOSE B.S.
PROGRAMS!
“I Used to be the Same, But
THEN I CHANGED MY
LIFE...FOREVER!”
And as YOU READ EACH AND EVERY WORD OF THIS PAGE, you too will
discover how the lies the Fitness Industry has been selling you has
kept you from achieving the muscle growth and fat loss you've always
dreamed of...
"And you know what…?
They're Doing It On Purpose!" THEY DON’T WANT YOU TO KNOW THE
TRUTH.
But that's all about to change. Yup!
Why?
Because I’m going to share with you my 14 years of experience,
that will ensure you build slabs of lean muscle, crank up your
metabolism and turn your body into a food-incinerating, fat-melting
human furnace!
So...I WANT YOU TO SIT BACK AND RELAX. Go get a cup of coffee and
brace yourself to hear this: get on the edge of your seat because…
“IT’S YOUR TURN…DON'T WASTE
ANY MORE TIME MAKING MISTAKES WITH
OLD SUICIDE TRAINING TECHNIQUES”
Of course, body-building isn't an easy "walk-in-the-park" type
program. It's tough and challenging. Trainers are now paying
attention, wanting to know the recipe of my success (that is, until
they hear it's not just popping a pill and keep eating junk while
sitting on the couch).
If you want to build muscle as quickly as possible, you NEED to
know the training, nutrition and supplementation techniques that will
get you the best results for your time and effort.
People were floored. They couldn't believe it really CAN be that
easy.
“For the Skinny Guy, One of the
Biggest Hurdles in Getting Bigger
Is Not Having a Game Plan”
Over the last 14 years I’ve dedicated myself to studying and
understanding the hardest sport out there? It follows you around the
clock.
It separates and puts you above all others physically and
mentally. Those who have been bitten by a bug and know there's no end.
It’s taking your body you’re given to its epitome.
It's demanding but every bit as rewarding.
It's a lifestyle.
It's a constant climb.
It's fun as hell.
If you happen to be struggling to bulk up, or even lose fat, STICK
WITH ME FOR A FEW MINUTES AND YOU'LL SEE HOW THIS WILL WORK FOR YOU,
like never before!
But before I begin, there is one truth we have to establish right
now... “They Won’t Let Us Have the Answers!
A Training System so Powerful...
The Fitness Industry Want To
Keep it All For Themselves!”
LIKE IT OR NOT, OUR MUSCLE GAIN AND WEIGHT LOSS IS CONTROLLED BY A
VAST MULTI-BILLION POUND FITNESS INDUSTRY WHICH WILL GO TO ANY LENGTHS
TO PROTECT ITS VESTED INTEREST.
SURE, THEY’LL TURN A BLIND EYE TO CERTAIN SUPPLEMENTS THAT YOU CAN
BUY OVER THE COUNTER, BUT MENTION THE WORDS “LONG TERM WEIGHT
LOSS” OR _“ULTIMATE TRAINING SYSTEM” _AND YOU’D BETTER WATCH
OUT. THEY’LL COME DOWN ON YOU LIKE A TON OF BRICKS AND PUT YOU OUT
OF BUSINESS…
FOR INSTANCE, NOTHING BRINGS OUT THE RAGE AND CONTEMPT OF THE
MULTI-BILLION POUND FITNESS INDUSTRY LIKE A STEALTH TRAINING SYSTEM
AIMED AT SKINNY GUYS LIKE US.
THEY’LL DO ANYTHING – ANYTHING – WHATEVER IT TAKES TO
DISCREDIT US AND GET OUR TRAINING SYSTEMS BANNED! “SCAmmed Out of
Muscle Growth
by the Fitness Industry?”
What’s more, it’s easy to do. To the “fitness police”,
attacking secret training systems is like taking candy from a baby.
SO WHY THE HYSTERIA? WELL, THE SIMPLE FACT THAT THESE MULTI-BILLION
POUND INDUSTRY EXECUTIVES CAN’T MAKE PROFITS FROM US. AND IF THEY
CAN’T MAKE PROFITS, THEN THEY BEGIN TO LOSE THEIR MONOPOLY OF THE
FITNESS INDUSTRY.
Not only is the Fitness Industry scamming you out of your cash,
they’re SCAMMING YOU OUT OF MUSCLE GROWTH THAT YOU COULD BE BUILDING
IF YOU ONLY KNEW EXACTLY WHAT TO DO AND HOW TO DO IT…
I'm going to expose the dirty little secrets of the Fitness
industry.
That’s right, because their ‘advice’ has been the NUMBER ONE
factor responsible for your failure to build muscle until now. THEY
ARE THE REASON YOU’RE STILL STRUGGLING RIGHT NOW.
WANT TO STOP STRUGGLING? WANT TO MOVE ON? WANT TO GET RIPPED?...
HERE’S WHAT TO DO:
“YOU ARE ABOUT TO OWN A KILLER STEP-BY-STEP BODY BUILDING SYSTEM
EXCLUSIVELY DESIGNED FOR ANY AVERAGE PERSON WITH LITTLE OR NO FITNESS
KNOWLEDGE WHO HAS TRIED EVERYTHING ELSE AND STILL CAN'T BUILD QUALITY
MUSCLE AND LOSE FAT”
MY _ULTIMATE TRAINING SYSTEM_ CONTAINS EVERYTHING YOU WILL EVER WANT
TO KNOW ABOUT HOW TO BUILD LEAN MUSCLE AND LOSE UGLY BELLY FAT. Here
are some secret tips and tricks you'll discover in my program:
ü MY SECRET “UNDER-GROUND” TECHNIQUES AND ULTIMATE DIETARY
STRATEGIES THAT CARVE OUT A RIPPED 6 PACK - make the most of my
stealth weight training programmes - ULTIMATE TRAINING SYSTEM CONTAINS
EVERYTHING YOU WILL EVER WANT TO KNOW ABOUT HOW TO BUILD LEAN MUSCLE
AND LOSE FAT.
ü DISCOVER THE MOST IMPORTANT MUSCLE BUILDING PRINCIPLE YOU CAN’T
GROW WITHOUT - the absolutely necessary anabolic secrets for crazy
HYPER-DRIVE MUSCLE GAIN AND CRAZY-FAST RECOVERY TIME BETWEEN WORKOUTS.
ü OPTIMIZE THE BODY’S MUSCLE GROWTH AND POWERFUL FAT BURNING
HORMONES THE NATURAL WAY -revving up your metabolism so that you can
more easily scorch away body fat while optimizing muscle growth.
ü MY UNIQUE SECRET-WEAPON EXERCISE’S THAT BUILD A ROCK-HARD CORE
AND STIMULATE FAT LOSS LIKE NO OTHER EXERCISES IN EXISTENCE... and the
kicker is that almost NOBODY in normal gyms knows about these unique
exercises. MY SPECIAL FAT MELTING WORKOUT THAT ACTUALLY HELPS YOU
BUILD MUSCLE WHILE GETTING SHREDDED TO THE BONE AND SAVING TIME
ü Why crunches and sit ups are the worst things you could ever do
IF YOU WANT TO BUILD A RIPPED, MUSCULAR SIX PACK.
ü Discover how to dramatically increase your muscle mass and
strength in the shortest amount of time POSSIBLE - BY FOCUSING ON ONE
BASIC SCIENTIFIC LAW OF MUSCLE-GROWTH, THE ABSOLUTE CORNERSTONE FOR
ANY EFFECTIVE MUSCLE-BUILDING PROGRAM.
ü KEEP YOURSELF INTERESTED AND MOTIVATED IN YOUR TRAINING, while
everyone else is wondering why their body looks the same or worse than
they did last year. IT CUTS RIGHT THROUGH ALL OF THE USELESS HYPE AND
PROVIDES A DETAILED, HIGHLY EFFECTIVE MUSCLE BUILDING SYSTEM THAT IS
LAID OUT IN A SIMPLE STEP-BY-STEP FORMAT THAT PROMISES SIGNIFICANT,
MEASURABLE, EXPLOSIVE GAINS IN LEAN MUSCLE MASS EVEN IF YOU’VE BEEN
TOLD YOU DON’T HAVE THE “RIGHT GENES” FOR BODYBUILDING…
HERE’S WHAT SOME OF THE GUYS HAD TO SAY:
BEFORE
AFTER
“THIS IS UNREAL!”
“50 pounds lighter and a 20 inch waist after following the
Ultimate Training System. I entered my first Figure Competition in
September and won! Thanks Simon.” CARRIE C
ALL YOU NEED TO DO….IS:
“FOLLOW MY HIGHLY EFFECTIVE MUSCLE-BUILDING PRESCRIPTION THAT IS
ON-TARGET FOR QUICK AND MASSIVE MUSCLE-BUILDING RESULTS”
My ultimate, no-nonsense Bodybuilding methods promise to finally
transform your body from skinny to ripped, packing on slabs of rock
hard muscle and leaving that skinny guy we all hate behind once and
for all.
Using one of the most intense workouts ever, I’ll show you how
to ignore the lies of the Industry and break through any mass building
plateau to achieve the body you’ve always dreamed of.
And by mastering a few of my secret “under-ground” techniques,
which will make you bigger, stronger and ripped, you will maximize the
muscle growth and fat loss quickly and easily and beat Body Building
Industry at their own game.
“…MY REVOLUTIONARY NEW SYSTEM WILL TRANSFORM ANYONE’S
PHYSIQUE…FROM THE RAW BEGINNER TO THE SEASONED VETERAN AND EVEN THE
EXPERIENCED FITNESS COACH”
Okay, check this out:
Imagine if I could prove to you that right now, A FEW SMART SKINNY
GUYS ARE ON THE BRINK of the GREATEST BODY BUILDING DISCOVERY in
recent history!
IT’S BASED ON A FEW KEY INSIGHTS – which I’ll explain to you
in a minute. But first I want to tell you what’s at stake…
The absolutely necessary anabolic secrets for CRAZY AMOUNTS OF
MUSCLE GAIN and RECOVERY ABILITY ensuring YOU BUILD MUSCLE AND LOSE
FAT as fast as possible.
MAXIMIZE THE TOP LITTLE KNOWN ANABOLIC SECRETS FOR HYPER-DRIVE
MUSCLE GAIN. EVERY SINGLE ONE OF THESE PRINCIPLES MUST BE EXECUTED TO
BUILD EVEN ONE POUND OF MUSCLE.
YOU WILL NOT CASUALLY DISCOVER THESE RULES ON ANY WEBSITE OR IN ANY
FITNESS MAGAZINE. ONCE YOU LEARN TO EXPLOIT EACH ONE CONSISTENTLY,
YOUR GROWTH AND FAT LOSS WILL EXPLODE!
BODYBUILDERS AT YOUR GYM WILL BE COMING TO YOU FOR ADVICE! YOU'RE NO
LONGER ON THE OUTSIDE LOOKING IN. USE THESE SNEAKY INSIDER TRICKS TO
ENSURE CRAZY-FAST RECOVERY TIME BETWEEN WORKOUTS.
IF YOU DON'T GIVE YOUR BODY A CHANCE TO PROPERLY RECUPERATE BETWEEN
WORKOUTS YOU WILL BE PUSHING YOURSELF FARTHER AWAY FROM YOUR GOALS
RATHER THAN CLOSER TO THEM.
BUT WHAT'S THE FASTEST AND BEST WAY TO DO IT? YOU'VE GOT TO READ THE
BOOK!
“Immediate Results”
"Immediate results are a big selling point of the Ultimate Training
system."
B STEVENSON
“Athletic Muscle Building Delivers Results”
"I really enjoyed the workouts, but I don't do it for fun, I do it
for results. The Athletic Muscle Building program delivers results.
Well worth the investment."
CHRIS B
“I Am Really Impressed”
"I am really impressed with how much muscle I was able to put on so
quickly. The personal trainers I've worked with didn't help much and
cost at least 10 times as much as this system."
EK SANDERS
“You’ll find Everything
You Need To Know…How I Discovered a
Way to Gain Muscle Mass and
Shed Stubborn Fat…Fast…”
You don’t need to know a single thing about Body Building to gain
muscle mass from this. This system works for anyone…even those
who’ve never lifted a weight before.
NO GRUELLING HARD WORK OR INSANE BACK-BREAKING EXERCISES ARE
REQUIRED FROM YOU – ever. This is a ‘follow-the-directions’ way
of getting into shape.
ONCE YOU’RE UP TO SPEED THIS WILL TAKE NO MORE THAN 30 MINUTES
EACH DAY. This has got nothing to do with complicated systems…Once
you get this down pat, 30 minutes a day MAXIMUM is all you’ll need.
YOU WON’T HAVE TO BURY YOURSELF IN COMPLEX TRAINING MANUALS before
you start. The beauty of this system is its simplicity. It could start
gaining muscle mass within hours!
“100% Success in Gaining Pounds
of Lean Muscle Mass Without Pumping
Yourself Full of Dangerous Drugs”
What’s more, THE MARKET IS WIDE OPEN, yet most people –
including a lot of the big Body building “pro’s” – still
haven’t realized how EASY AND QUICK this is!
Well, that’s their loss and your gain, literally! Read on and
I’ll show you how you can GAIN MUSCLE TO LEAVE THAT SKINNY BODY
BEHIND!
If you want to JOIN THE SMALL BUT IMPRESSIVE GROUP OF BODY BUILDERS
who are showing the “Guru’s” how it’s done…
Then you need to STOP LEARNING FROM THOSE FITNESS INDUSTRY EXECS...
Stop buying into their ‘hype’ and empty promises... Let me show
you what you’ll learn…
ü EXACTLY HOW TO PAIR YOUR MUSCLES LIKE A PRO - hOW MANY SETS, REPS
AND HOW MUCH WEIGHT AND REST. AND MOST IMPORTANTLY... HOW FAST TO MOVE
THE WEIGHT AND WHEN TO CHANGE THE PROGRAM.
ü WHY DOING CERTAIN ABS EXERCISES DO NOT BURN FAT AWAY FROM YOUR
STOMACH AND LOVE HANDLES... Instead, discover these unique exercises
that accomplish this MUCH more effectively!
ü EXPLOIT THE BEST TRAINING TECHNIQUES I HAVE EVER DISCOVERED - My
most intense workouts ever providing DETAILED, HIGHLY EFFECTIVE MUSCLE
BUILDING SYSTEMS THAT ARE LAID OUT IN A SIMPLE STEP-BY-STEP FORMAT. -
THIS IS THE FOUNDATION OF THE ENTIRE PROGRAM AND WILL LEAD TO YOUR
GREATEST AND QUICKEST MUSCULAR GAINS EVER!
ü WHY FAD DIETS MAY ACTUALLY HINDER YOUR EFFORTS FOR A LEAN RIPPED
BODY... They can actually harm the hormonal balance in your body and
program your body to store fat in the long run!
ü LEARN THE TRUTH BEHIND THE BODYBUILDING MYTHS AND WORKOUT VOLUME
- tHE NASTY LITTLE SECRET ABOUT WORKOUT VOLUME THE "PROS" NEVER TELL
YOU... AND HOW IGNORING THIS COMMONLY ACCEPTED "TRUTH" WILL NOT ONLY
SAVE YOU TIME AND EFFORT, BUT WILL ALSO DRAMATICALLY INCREASE YOUR
MUSCLE GAINS BEYOND ANYTHING YOU'VE EVER EXPERIENCED.
ü THE NUMBER ONE FAT BURNING PRINCIPLE - a unique nutrition trick
that tells your body that you're NOT starving so that it WON'T lower
your metabolic rate ensuring you get huge and ripped.
ü HOW MUCH AND HOW LITTLE TO TRAIN – hOW SHORT YOUR WORKOUT
SHOULD REALLY BE. DOING JUST A FEW EXTRA MINUTES CAN KILL YOUR CHANCES
OF MONSTER GROWTH... NO MATTER WHAT YOU'VE HEARD IN THE PAST... HUMAN
BIOLOGY DICTATES EXACTLY HOW LONG YOUR ROUTINE SHOULD LAST.
ü ULTIMATE DIETARY STRATEGIES THAT CARVE OUT RIPPED 6 PACK ABS -
little-known secrets for cranking up your metabolism and turn your
body into a food-incinerating, fat-melting human furnace.
Stop this never-ending cycle of FALLING FOR THE SAME OLD NONSENSE
PROMISES AND LIES, then getting annoyed at yourself when it doesn't
work out for you!
“NOW YOU Can Finally be
Exposed to the Truth About
Building Lean Muscle Mass
and Melting Stubborn Belly Fat!”
LET’S CHECK OUT SOME OF THE MYTHS that have been holding you back
from reaching your goals…
MYTH#1 - “SUPPLEMENTS CAN REPLACE A GOOD DIET”
TRUTH - NO, they most certainly cannot. So many people believe this
myth, especially the beginners. I too, believed in this popular myth
so I am not one to criticize. Your diet is the base of foundation for
your progress. Lean Meat, Fruits and Whole Grains should be the base
of your diet. In my guide I’ll show you a top secret method of
combing these food groups for mid blowing muscle gain
MYTH#2 - “LIGHT WEIGHTS MSO-BIDI-FONT-FAMILY:ARIAL'>
TRUTH – NOT NECESSARILY - Performing high repetitions with light
weights increases muscular endurance, but does not increase muscular
definition. Following a healthy nutrition plan and performing
cardiovascular exercise increases muscular definition. In my guide
I’ll show you how to exploit my ultimate training techniques to gain
incredible muscle definition.
MYTH#3 - “MORE TRAINING ALWAYS EQUALS MORE MUSCLE”
TRUTH – NO - Working out each muscle group too many times a week
can lead to overtraining and a loss in muscle. If you are in an
overtraining state, you must allow your body to recover for quite some
time before getting back to regular training, in order for body to
fully recuperate and get back to normal. In my ULTIMATE TRAINING
SYSTEM I’ll show you just how much or how little to train to achieve
your gao
MYTH#4 - “YOU DON'T HAVE TO BE STRONG TO BE BIG”
TRUTH – NO - For a variety of reasons, people, even those with an
equal amount of muscle mass, vary in strength enormously. It might
have something to do with fast-twitch/slow-twitch muscle ratios, or it
might have something to do with the efficiency of nerve pathways or
even limb length and the resultant torque.
MYTH#5 - “TRAINING WITH WEIGHTS CAUSES YOUR MUSCLES TO GET TIGHT
AND HINDERS FLEXIBILITY AND, CONSEQUENTLY, ATHLETIC PERFORMANCE”
TRUTH – NO - If anything, when done properly (slowly and using a
complete range of motion), weight training increases flexibility. In
my guide I’ll show you exact training techniques and the correct way
to execute them.
MYTH#6 -“YOU NEED HIGH REPS FOR DEFINITION AND LOW REPS FOR
MASS”
TRUTH – NO - A muscle can only do one of three things. It can get
bigger, it can get smaller, or it can stay the same size. The way to
make a muscle bigger is to subject it to a progressive intensity of
overload. That is, the intensity of today's workout needs to be a
little higher than your last workout for that muscle. My ULTIMATE
TRAINING SYSTEM will show you how to pair your muscles like a pro and
ensure huge amounts of lean muscle growth.
“All the Answers
You Have Been Looking For”
THE GURU’S REALLY HAVE GOT IT ALL WRONG. These myths are holding
thousands of hardworking skinny guys back from reaching their
goals…THE ONLY PEOPLE WHO KNOW THE REAL TRUTH ARE THE BODY BUILDING
“PRO’S”
But don’t get me wrong: There are a probably a handful of Body
Builders out there using the right training methods. But I can almost
guarantee you they're not doing it quite as easily (or confidently) as
I am, but more on that in a minute...
But regardless of how you've been trying to train, how’s it going?
If you're like most people I've met, YOU'RE PROBABLY ABOUT READY TO
PULL YOUR HAIR OUT... Most people just about kill themselves trying to
find the "secret formula" for making this as easy as the gurus say it
should be.
And when I say most people, I'm not making that up.
“One of the Most Complete
Muscle-Building Resources Ever!”
Here’s a little taste of what I’m going to provide you, which I
guarantee will take you from the skinny little guy to the pumped up
guy by building crazy amounts of muscle using my revolutionary
training system.
ü HOW TO MAXIMIZE YOUR MUSCLE BUILDING NUTRITION - which
supplements actually work and which are total junk. STOP GETTING
SCAMMED AND UNEARTH THE INSIDER SECRETS ABOUT SUPPLEMENTS.
ü EXPLOIT MY ULTIMATE TRAINING TECHNIQUES –... this is about
giving you the full head-turning package... muscular biceps, wide
shoulders, horseshoe triceps, chiselled pecs, rock hard legs, and of
course... carved out abs.
ü THE TOP SECRET MUSCLE BUILDING INGREDIENT – add inches to your
frame - detailed descriptions and photos of the most effective
exercises in existence that will give you a rock hard body from head
to toe! CHOOSE THE MOST EFFECTIVE EXERCISES TO ADD INCHES TO YOUR
FRAME.
ü INSIDE INFORMATION INTO WHICH POPULAR SUPPLEMENTS SHOULD BE
AVOIDED LIKE THE PLAGUE – dISCOVER THE HIDDEN RULES OF THE
SUPPLEMENT INDUSTRY - NOT ONLY ARE YOU BEING RIPPED OFF BUT YOU ARE
JEOPARDIZING YOUR STRENGTH GAINS AND BEING MADE A FOOL OF.
ü TRUTH ABOUT BUILDING LEAN MUSCLE MASS - discover the most
important muscle building principle you can’t grow without.
ü A SNEAKY TRICK TO BREAK THROUGH ANY MASS BUILDING PLATEAU’ FOR
EVER - lEARN THIS KEY INGREDIENT AND NEVER EXPERIENCE ANOTHER
FRUSTRATING MUSCLE BUILDING PLATEAU AGAIN.
ü DISCOVER THE NUMBER 1 PRINCIPLE ASSOCIATED WITH FAT BURNING -
IT'S NOT AS COMPLICATED AS THE NUTRITION EXPERTS WOULD LIKE YOU THINK
ü LITTLE KNOW TECHNIQUES THAT ALLOW YOU TO STRIP AWAY BODY FAT -
REAL exercises that burn 3-4 times more calories and therefore more
fat in the same amount of time!
ü CUTTING-EDGE DESIGNED FULL-BODY TRAINING PROGRAMS that will set
you on the correct path to a body of stone.
ü _MY ULTIMATE DIET RULES__ - _fat-triggering foods that destroy
your efforts, _b_ecome an expert on which foods to eat to enhance your
body's levels of important anabolic hormones. My diet shows you
exactly how to eat to optimize your body's natural muscle-increasing
hormones. Learn how the real experts do it.
ü MY SECRET’S ON WORK SPLIT AND REST INTERVALS - tHE PERFECT
WORKOUT SPLIT THAT WILL BUILD MUSCLE RAPIDLY IN EVEN THE SKINNIEST OF
HARD GAINERS.
ü THE TRUTH ABOUT TRAINING TO FAILURE - IS IT REALLY NECESSARY TO
GO TO FAILURE, OR ARE YOU ACTUALLY DIGGING YOUR OWN GRAVE?
ü LOWER ABS VS. UPPER ABS TRAINING - change your training technique
and watch that lower belly fat start to disappear!
ü SPECIALIZATION TRAINING ON LAGGING BODY PARTS - HOW THE HECK ARE
YOU GOING TO BUILD YOUR CHEST, BACK, SHOULDERS AND LEGS IF YOUR
SMALLER MUSCLE GROUPS ARE LAGGING?
ü THE NUMBER ONE MOST IMPORTANT PRINCIPLE OF BUILDING MUSCLE
THAT IS ACTUALLY OVERLOOKED IN 99% OF ALL WORKOUT PROGRAMS.
ü LEARN THE SECRET TO STRUCTURING THE MOST EFFECTIVE
WEIGHTLIFTING ROUTINES POSSIBLE BY SPENDING NO MORE THAN 2 HOURS AND
45 MINUTES IN THE GYM PER WEEK.
ü THE TRUTH ABOUT THE OPTIMUM AMOUNT OF PROTEIN YOU NEED TO GAIN
MUSCLE MASS? - THIS IS SCIENTIFICALLY PROVEN TO BE THE MAXIMUM AMOUNT
NEEDED.
ü WHAT UNIQUE CHEST EXERCISES ARE ACTUALLY 200% MORE EFFECTIVE
THAN THE BENCH PRESS WHEN IT COMES TO BUILDING MASSIVE PECS.
ü HOW TO AVOID UNWANTED FAT GAIN AND ACTUALLY GET ENORMOUSLY
HUGE WHILE STILL MAINTAINING A RIPPED SET OF SIX PACK ABS.
ü AND MUCH MORE…
“Wow! This Sounds Great, Simon!
How Much Does It Cost?”
How much?
I bet you're extremely worried about the price tag ...
I'm sure you've noticed several training systems that make hollow
promises with large price tags!
THE ULTIMATE TRAINING SYSTEM is actually really inexpensive when you
consider what you're getting here and how in the past you’ve been
scammed and WASTED YOUR HARD-EARNED MONEY ON personal training,
exercise machines, diet pills, gym memberships, supplements and
gimmicks.
I've literally spent hundreds of hours and thousands of dollars
perfecting these methods, and putting them all in one easy-to-follow
video program for you, all this is available to you for half the price
you would pay for a month's supply of one of those supposed miracle
"extreme fat loss pills" or faddy gimmicks.
You probably could figure these things out on your own, but only if
you're willing to invest years of your life and a lot of money to do
so. I learned these strategies the hard way, through trial and error
and using myself as the guinea pig, but you don't have to. This
program will literally shave years off your learning curve, and have
you building the kind of ripped body you’ve always wanted.
So how much?
In fact, when you think about it…
“It Really Boils Down To Just
13 Cents Per Day!”
Let me ask you something…
What else do you spend 13 CENTS PER DAY on that makes _A MASSIVE
DIFFERENCE_ to your life?
Most people happily spend $5-$10 a day on expensive coffee drinks,
and they have nothing to show for it at the end of the day. But for
only 13 CENTS A DAY, you can get the LITTLE-KNOWN WORKOUT TRICKS AND
NUTRITION TACTICS that took me years to acquire.
Isn't your future health worth investing this small amount in? I've
made this programme inexpensive enough so that anyone who is serious
about losing their hideous belly fat or packing on solid rock hard
muscle can afford it.
So...seriously, if you don't take action... you'll simply continue
to struggle for years more with those flabby abs and extra belly fat.
Why not make the decision TODAY to finally learn an exact proven
method of success to eat and train that will actually allow you to
strip away your stubborn stomach fat to reveal those elusive chiselled
abs that everybody wants, but so few know how to get!
Alright, I want to take any doubts or indecision you might have at
this point, out of your head. You'll just keep PROCRASTINATING and
making up lame excuses as to why you're "gonna wait until next week"
to start working out and eating right.
Before we get to that, here’s what else is included in the
package:
ULTIMATE TRAINING SYSTEM
This is the instantly downloadable 108 page e-book that provides you
with SIMON COHEN’S unique no-nonsense BODYBUILDING METHODS. It’s
all you need to pack on SLABS OF LEAN MUSCLE and CARVE OUT A RIPPED 6
PACK.
Simon, 2 x former MR UNIVERSE and an IFBB PRO BODYBUILDER finally
shares the secrets of the pros that will help transform the average
skinny guy out there.
SIX WEEKS to a RIPPED SIX PACK…believe it or not, but yes it is
possible!
The ULTIMATE TRAINING SYSTEM is the best secret MUSCLE BUILDING and
FAT LOSS SYSTEM out there. It contains all you’ll ever need to get
the body you truly deserve.
Thought you had read everything that could have been written about
EXPLOSIVE MUSCLE GAINS? Think again…finally the BS comes to an end
and all that has been hidden from us by the fitness industry is
finally revealed.
YOU TO CAN CHANGE YOUR LIFE FOREVER!
FREE BONUS NO.1 #
BEST 15 MINUTE WORKOUTS
Get access to the best 15 MIN WORKOUTS on the market today.
COVERING EVERYTHING FROM WARM UP’S to burning the UNSIGHTLY BELLY
FAT we’re all so desperate to shift. Hectic day…short on
time…Simon’s 15MIN WORKOUTS are perfect, ensuring you still get
the burn.
INCLUDES FULL EXERCISE DESCRIPTIONS AND MUCH MUCH MORE…
FREE BONUS NO.2 #
Top Abs Tips And Exercises
This is the information no one wants to hear or read because it
means responsibility and dedication, not magic potions or god-sent
gizmos.
There is some good news though...
Included is a multitude of information all of which will help you
carve out that six pack you desire.
You have the opportunity right here in front of you put things right
and discover tried and tested programs that will help you rid stubborn
BODY FAT PERMANENTLY, INCREASE LEAN MUSCLE TONE AND DEFINE A FIRMER,
FLATTER STOMACH.
Stop the frustration, and FINALLY ignite your metabolism and fire up
your own body's fat-burning hormones to STRIP OFF THAT UGLY BELLY FAT
and uncover those SEXY SIX PACK ABS that will have heads turning your
way!
FREE BONUS NO.3 #
Personal Metabolic Rate Calculator
This calculator will approximate how many calories your body
needs daily to maintain the same weight.
In addition, calculations are provided that approximate how many
calories per day you would need to consume to either lose weight or
gain weight depending on your ultimate goals.
Simply enter your information and everything’s calculated for you.
FREE BONUS NO.4 #
Nutrition - Eat Like A Superhero
Eat properly and become the ultimate SUPERHERO. The complete
breakdown on the good and the bad.
These guides combine the very BEST SOURCES of protein, carbs and
fats that will make up meals plans that are delicious, simple, and
varied, not bland and boring.
Did you know that Proper Nutrition accounts for as much as 80% of
the equation when SCULPTING A SIX-PACK and creating a LEANER PHYSIQUE?
In fact, eating correctly will actually SUPERCHARGE YOUR METABOLISM
which will BURN FAT like you never thought possible!
You will learn WHAT, WHEN AND HOW TO EAT, CONTROL CRAVINGS AND
INCREASE YOUR METABOLISM, so that you can BURN FAT not just when
you're exercising, but throughout the day too. In no time you'll be
EATING SMARTER AND LOOKING LEANER!
MY GUARANTEE
100% Unconditional 60 Day Money Back Guarantee
_I'm so confident that MY ULTIMATE TRAINING SYSTEM_ will work for
you, that I've put ALL of the risk in my hands. This covers you if you
decide at any time that the Program is not working for you. Although,
the program WILL work for you if you apply the techniques.
That’s no questions asked for a full 60 days!
Believe it or not, you can get your hands on these unique dietary
strategies and secret training techniques for only $67 $47 $39.95.
That's less than the cost of an average annual gym membership at $375
or a one off personal training session with a top notch trainer at
$80. Remember this is going to be the ONLY clear cut training program
you will EVER NEED to improve your body.
BE HONEST, ARE YOU WORKING TOWARDS THE BODY YOU DESERVE?
Just take a moment to ask yourself: what you would do if you were to
be in my shoes right now? Would you do things which you previously
thought impossible for you to do?
The main benefit you derive from my ULTIMATE TRAINING SYSTEM is to
finally get the body you have always dreamt of and deserve…YES, IT
IS POSSIBLE! Imagine that the only limitations being your own
imagination and belief. I’m here to tell you that this could be
your reality in as little as a few weeks from now – but only if you
break away from the old paradigms of failure once and for all, and
embark on a radically different and exciting path today. It is
entirely possible, but to do so, you must be prepared to cast off the
old training techniques and admit you need something new, something
different to make it all happen and achieve your goals.
Most importantly, think what that new body means to YOU – and
whether you are ever going to have the body you desire if you continue
along your current path.
YOU MUST BE READY AND WILLING TO GRASP THE OPPORTUNITY WHILE IT’S
STILL HERE...AND WITHIN EASY REACH...
“Everything you’ve ever needed
TO GET YOU INTO
MIND BLOWING SHAPE!”
Instant access to:
ULTIMATE TRAINING SYSTEM
ULTIMATE TRAINING SYSTEM
This is the instantly downloadable 108 page e-book that provides you
with 2 X MR UNIVERSE’S unique no-nonsense BODYBUILDING METHODS
SELLS FOR: $120
FREE BONUS NO.1 #
FREE BONUS NO.1 #
BEST 15 MINUTE WORKOUTS
Covering everything from WARM UP’S to burning the UNSIGHTLY BELLY
FAT we’re all so desperate to shift.
SELLS FOR: $110
FREE BONUS NO.2 #
FREE BONUS NO.2 #
TOP ABS TIPS AND EXERCISES
Included is a multitude of information all of which will help you
carve out that six pack you desire.
SELLS FOR: $120
FREE BONUS NO.3 #
FREE BONUS NO.3 #
PERSONAL METABOLIC RATE CALCULATOR
Simply enter your information and everything’s calculated for you.
VALUED AT: $20
FREE BONUS NO.4 #
FREE BONUS NO.4 #
NUTRITION – EAT LIKE A SUPERHERO
Eat properly and become the ultimate SUPERHERO. The complete
breakdown on the good and the bad.
SELLS FOR: $100
TOTAL VALUED AT $470
The good news is, I’m not going to charge you $470 for my ULTIMATE
TRAINING SYSTEM…All this on offer…as an introductory offer for
$250, $105, $77…no, all this for you for only $39.95.
VALUED AT $470
ONLY $39.95
“Okay Simon, I’m Convinced.
I WANT THIS ULTIMATE TRAINING SYSTEM!
WHAT DO I DO NOW?”
IT'S EASY TO ORDER. All you need to do is click the link below,
which will take you to the order page, and then you just enter your
information in. The whole process only takes a minute or two. As soon
as you place your order, you'll immediately be taken to a secret page
where you can download the _ULTIMATE TRAINING SYSTEM_ and access the
fat loss secrets that no one else will tell you about.
There is no shipping and handling, because it's an electronic book.
That means you won't have to wait, no matter what your goals are, you
can start using this powerful system right now to get leaner than
you’ve ever been before.
Go ahead and click the order link below, and see what all the fuss
is about. You'll get instant access to the entire system and the
bonuses... even if it's 1 in the morning.
_SIMON COHEN _
_PRO BODYBUILDER, IFBB BRITISH HEAVYWEIGHT CHAMPION, MR UNIVERSE, MR
WORLD AND MR BRITAIN _
PS: My _ULTIMATE TRAINING SYSTEM _can work for you too, so don’t
delay any longer! If you're tired of all the hype and b.s., if you're
ready for the truth, and if you're sincere about wanting to reach your
goals, then stop procrastinating and putting off your goals!
PPS: Right now, if you don't decide to take the first step towards a
better body, better health and a better you, then you're deciding to
keep looking and feeling the same as you've always been. Stop making
lame excuses.
PPPS: If you're even remotely interested in learning the truth about
permanent fat loss, then you owe it to yourself to at least try my
ULTIMATE TRAINING SYSTEM. Almost 90% of the people in this world are
going to keep looking for that magic pill or quick fix. But I don't
think you would have read this far if you were the type of person to
follow the crowd.
PPPPS: You have nothing to lose by at least _trying_ my ULTIMATE
TRAINING SYSTEM…REMEMBER, YOU HAVE MY 100%, NO QUESTIONS ASKED,
IRON-CLAD GUARANTEE THAT PROTECTS YOUR PURCHASE, _NO MATTER WHAT_…so
click on the link below to order today!
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