Running journal, log, planner, and calendar for runners
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Runalog for Runners is a printable, all-in-one, running journal,
runner's log, exercise log, workout journal, and yearly calendar
available to you now in form of an instantly downloadable PDF e-book!
You will be able to download the Adobe Acrobat compatible PDF
document containing your Runalog for Runners instantly after the
payment transaction is finalized.
What you get in the runalog:
- instantly download and print the e-book from your computer
376 pages (or 188 pages of two-sided printing)
- 12-month, 2009 printable Calendar
- Each page loaded with tools to help you improve your running!
- Plus five FREE Bonus Pages
- Only $19.95 -
FEATURES (scroll down to view samples or click on links below to
view large-size sample pages)
- Table of Contents
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- Running Log
BONUS PAGES
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Dear Runner,
If you are a week-end jogger, an aspiring distance runner, or an
accomplished distance runner, this comprehensive journal will help you
to keep all your matters, be it running, personal, or professional
together, under one "roof."
Runalog for runners is a 188-pages-long* (double-sided printing)
instantly dawnloadable and printable running log, journal, and day
organizer, all in one. It was created with you, the runner, in mind.
This 1st edition of the Runalog devotes one entire page to each day of
the year 2009 (That is 365 pages!). Each page is designed to supply
you with several motivational and organizational tools that you will
find useful in you quest to become an organized, healthy, focused, and
hopefully successful individual; but most of all, better runner.
This Runalog for runners© is a product of 36 years of running
experience of being actively involved in any imaginable aspect and
levels of this most natural of all sport disciplines. In my long
running "career" I was guided by several coaches, and witnessed as
many training methods. Throughout the years of training, I also had
many various training logs, some of them more helpful than others. All
the elements needed to stay organized and focused on your running are
here for you to keep track of and document for your benefit and for
the benefit of the future, as I am doing here by offering you this
Runalog for runners.
Just check the Overview of the Runalog's Features and you will be
hopefully impressed with the depth of material this inexpensive e-book
offers to runners of all levels of experience.
Enjoy and Happy Running!
To read and print the Runalog for runners, you will need . , or on
the link at right, for easy download of free Adobe Acrobat)
QUICK OVERVIEW OF ALL FEATURES
The Sample Page graphic above shows you all the nine elements
designed into the Runalog for Runners. Scroll down to see the bonus
pages that make this running log and journal such a comprehensive a
companion for a runner of all ages and all levels. Runalog may be used
on a daily basis throughout an entire 2009 year. Starting in January
2009, it will be updated monthly; meaning, in January of 2009 the
Runalog will cover months starting from February 2009 through January
2010, and so forth.
FEATURE #1
Today's To Do
Today's To Do section of the page, makes it possible for you to
write down a couple of most important things you need to remember to
accomplish today.
FEATURE #2
Your Major and Secondary Goals
Major/Secondary/Other Goals for 2009:
Write down the year's goals each day; it will help you to stay
focused! Have more than one, and not necessarily running-related goal.
Remember to reevaluate and/or readjust the goals as you go.
FEATURE #3
Year-Long Calendar
Today's Date & Day: monitor how many days in the year are behind
and how many ahead of you.
FEATURE #4
Motivational so you don't make the same mistake twice. For
example, the Running log could prove to be a very useful monitoring
tool for determining either "successful," or "not-so-successful" pre-,
and/or post- race meal.
BONUS PAGE #1
Calendar of Races
Calendar of Races is just what it says. Keep track or plan your
races here. Dot down the web address of the race for future
references. Also write down the date, distance, time ran, place taken,
and miscellaneous notes.
BONUS PAGE #2
Year in a Glance
You can do many different things with the "Year in a Glance" page.
For example, you could block-out your base training in one color,
strength in another, and speed in yet another. Or, you could just
write down the milage in pencil while planning your preparation for
your next race and see if you have enough days to get ready.
BONUS PAGE #3
My Today's Running Route Page
Do you find yourself often in need of making sure your dear ones
know where you are running today? This part of runalog was designed
just for this specific purpose. Say, at the last moment you decided to
change today's route and did not have enough time to notify your
relatives about it. All you need to do, is print this sheet, fill out
the time and location of your run, and if you wish include a schematic
drawing of your course with street names or other landmarks. I am sure
such a detailed note about your long run will go a long way to satisfy
your family, plus, you can peacefully concentrate on your running.
BONUS PAGE #4
This page is for you to record your weekly, monthly and yearly
mileage. There is also a little space for you to write other
information.
BONUS PAGE #5
Running Quotes
For your convenience, I decided to devote a separate page to list
running quotes. These quotes are inserted throughout the pages of the
runalog but having them here, on that page, by themselves, makes them
more accessible to you. This list will definitely be growing with the
new upcoming editions of the Runalog.
| www.runalogs.com | |
training, workout, exercise journals and logs for runners
