Healthy Eating Basics
* Healthy Eating Basics
If you want to IMPROVE the HEALTH AND WELLBEING of you or your
family, these are the Healthy Eating Facts that you need to know:
Today There Are Fewer Nutrients In Our Food
Diet Fads, Gimmicks & Supplements Do More Harm Than Good
'Healthy' Options Often Contain High Levels of Sugars & Salt
Many Guidelines Are Misleading
A Healthy Diet Can Be Simple and Enjoyable
The INFORMATION YOU CAN RELY ON, the journey you must go on, and how
EASY it can be!
