Healthy Pregnancy Diet
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STOP WORRYING ABOUT YOUR EXCESS PREGNANCY WEIGHT
GAIN AND START DOING SOMETHING ABOUT IT!
Are you concerned about gaining too much weight during your
pregnancy? Don't know whether or not you should exercise, how, or how
much? Or perhaps you are trying to get pregnant but want to make sure
you are eating and taking care of your body in the best way possible
to enhance your fertility? And what about after the baby is born - are
you thinking about how you'll get your pre-pregnancy figure back?
"One of the most popular online pregnancy diet plans for 2006 to
2008."
Would some of your stress be relieved if you had a medically-sound
diet and exercise program specially created for women who are looking
to conceive, have conceived, or have just given birth? And what if
this comprehensive program was available right now with the click of a
button? Does it sound a bit too good to be true? I can assure you that
it isn't. You can keep your pregnancy weight gain to a minimum while
still ensuring the health of your fetus. It is possible to change your
diet and exercise habits to increase your stamina and decrease the
hormonal side effects of carrying a child . All you have to do is know
how - and soon, I'll show you the exact steps you need to take. !
NEWS FLASH
You can read these free helpful articles before you get my guide
which highlight important factors of staying slim while pregnant. If
you learn just one thing here, you're ahead! Try my article entitled .
You can read other related articles I've placed here for you as well,
including , an insight into , and .
It's Time To STOP Spending Your Time and Money On Methods That Are
Boring, Unsafe or Downright Unachievable. You Need Practical, Hands-On
Advice RIGHT NOW To Keep Your Pregnancy Weight Gain to A Minimum!
Like expecting mothers, you are most likely making some critical but
simple mistakes that aren't allowing you to have a fun, healthy and
virtually symptom-free pregnancy. It's not you or your baby - it is
merely the fact that you haven't been given the right information. A
couple of extra, previously missing, puzzle pieces, if you will. This
eBook was written just for you if...
* You recently discovered that you are pregnant, but have no idea
how your diet or exercise regimen needs to change;
* You would like to get pregnant and want to make sure your diet
and exercise program will help you to conceive;
* You've had a child previously and want to know what medical
breakthroughs and information has been found to positively assist you
with managing the most common discomforts of pregnancy;
* You are pregnant and want to know exactly how to stop any
excessive pounds from creeping up during your pregnancy;
* You want to adequately prepare your body for the stress of labor
and delivery;
* You are suffering from nausea, heartburn, muscle cramps or other
pregnancy-related distress right now;
* You are a high-level athlete or completely sedentary and want to
ensure your change in exercise habits is safe for you and your baby.
Some of our Slim and Healthy Pregnancy readers have already found
success within the pages of this comprehensive eBook. Read their
testimonials; I've had two kids before, and with each one I packed
on the pounds. Each time in the beginning I was so sick that I
couldn't keep any food down, but later on my crazy cravings (and I
mean crazy - salted licorice and hamburgers were one) made me add more
than 50 pounds to my already larger frame. I didn't want this to
happen again since it took me over three years to get that weight off.
A friend suggested your eBook, and I read it in one sitting after I
found out I was pregnant for the third time. Thanks to your
suggestions, I was able to keep my weight gain to less than a third of
what I had gained before. After Calvin was born, I easily lost the
rest, and in eight weeks I am healthier than I've ever been! I cannot
recommend this eBook enough
Gina R., Houston, B.C., Canada.
I bought this eBook for my wife when she found out she was pregnant
last year. I wasn't too sure how to give it to her at first - you know
how sensitive pregnant women are - and I was worried she'd take
offense. Thankfully, she didn't, and we read it together. I think that
every couple who is expecting their first child should read this eBook
- it helped me to anticipate my wife's diet needs and help her eat
properly. Plus, whenever she complained of a sore back or nausea, I
knew exactly what I could do to help. I think your eBook helped her
prepare for the birth so well that it only lasted three hours! Now
that Jakob is several months old, we are thinking of having another
one. I'm sure we'll be referring to your eBook a lot again, soon!
Thanks again,
Russell A., Texas, USA.
When I got pregnant, my doctor told me that I could gain more than
most women because I was already underweight before. I wasn't sure how
to go about doing that safely and I couldn't afford a nutritionist to
walk me through the entire pregnancy. When I found this eBook, I
thought it was a Godsend and bought it immediately! It answered all of
my questions. I had a healthy pregnancy, and when it wasn't terribly
comfortable (late night leg cramps were a big problem), I referred
back to your eBook whenever I needed to.
Mary S., Montana, USA.
These are just a few of the people who have found the tools and
techniques they needed to KEEP THE POUNDS OFF in Slim and Healthy
Pregnancy. It truly is a one-stop resource for keeping your pregnancy
healthy and happy! Keep on reading! You'll find everything you need
with this extremely informative eBook!
Important - Are you ready to learn how to keep your weight in check
while you are pregnant? You can stay slim, healthy and energetic while
pregnant even If you've never exercised or been on a nutritional
program before!
From the Desk of Kitty Barker
Dear Friend,
Wouldn't it be nice if you knew exactly what to do about your eating
and exercise habits as soon as you became pregnant? Life would be so
much easier if you only knew WHAT FOODS HELP WITH MORNING SICKNESS,
which supplements you should avoid and a DAILY EATING PLAN TO TAKE YOU
RIGHT FROM CONCEPTION TO POSTPARTUM, right?
Are you so overwhelmed with everything you have to balance that you
haven't done anything yet, but know you need to? Do you think that if
you could merely ask someone who knows exactly what to eat and HOW TO
EXERCISE DURING PREGNANCY, you'd be able to do it?
Of course you could - if you knew how. And now I've written an eBook
that tells you exactly what to do, eat and focus on before, during and
after your pregnancy - and what you can do right now about morning
sickness, strange food cravings and body aches and pains.
Slim and Healthy Pregnancy is written in a conversational, friendly
style that thoroughly explains what you need to do for a safe,
healthy, active pregnancy that doesn't add too much weight to your
frame.
Imagine if your baby could tell you exactly what he or she needed so
you could eat, work out and MANAGE COMMON PREGNANCY COMPLAINTS easily
and quickly! That's just what Slim and Healthy Pregnancy will provide
you with: the cold, hard information you need to keep any unnecessary
weight off while ensuring your body is fit and flexible for birth.
Are you still reading? If so, then you realize that what you've been
doing isn't working. Unconsciously you are actually making things
worse - but that has NOTHING to do with you! You merely haven't been
shown the tools and techniques you need to succeed.
WHAT YOU'LL GET IN THIS EBOOK:
* Dietary guidelines for several different aspects of your diet,
including protein, fats, carbohydrates, fiber, fluids, folic acid,
calcium, iron, and omega-3 fats;
* Simple and straightforward meal plans for pre, post and during
pregnancy intake;
* Luscious, easy-to-follow recipes;
* Guilt-free foods to help with your cravings and nutritional
requirements;
* Lists of what to avoid before, during and after your pregnancy;
* Healthy snacks;
* Complete meal plans; and
* More than seventy pages chock-full of information you need to
know.
Thank you for giving me hope that I can get pregnant! I've been
waiting for an eBook just like this one for a long time now. I just
bought Slim and Healthy Pregnancy, and in just one day I've already
learned a lot about what I've been doing wrong, and what to slowly
start changing to get pregnant. I feel incredible - thanks again.
Julie Morris, USA.
WHAT YOU'LL LEARN IN THIS EBOOK:
* Whether or not you are already on the right track with your
eating and exercise habits before getting pregnant;
* What is a safe amount of weight gain during pregnancy for your
specific situation;
* Why preparing yourself mentally and physically before you get
pregnant is an extremely important key to your fertility;
* How vegetarians can continue their eating habits throughout
pregnancy safely;
* How to lose weight after your baby is born;
* What to avoid eating before, during and after pregnancy, and how;
* Whole food sources of all of the most needed nutrients before,
during and after pregnancy;
* Three different meal plans based on your own personal nutritional
requirements for each stage of pregnancy: trying to conceive,
pregnancy and after your baby is born;
* When and where you'll gain most of your weight during pregnancy;
* Conditions and concerns to watch out for during pregnancy;
* A trimester dietary breakdown;
* How to deal with the most common of pregnancy-related
discomforts, such as heartburn, constipation, food cravings, morning
sickness, swelling and tiredness;
* What supplements to take during your pregnancy, and if they are
not recommended, where to get the nutrients instead;
* Why you should exercise before, during and after pregnancy, with
complete and thorough guidelines for each stage of the process;
* Specific exercise guidelines for athletes and women with
gestational diabetes;
* What, and where, to purchase pregnancy workout gear;
* Explanations as to the stretching, aerobic and strength training
exercises to perform throughout your pregnancy;
* Exercises to help make labor and delivery more manageable;
* Postpartum suggestions for diet and exercise tailored to women
who are both breastfeeding or not;
* Exercise ideas that incorporate your baby after he or she is
born.
BUT WILL THIS ACTUALLY WORK FOR ME?
This eBook is bursting full of time-tested and proven techniques to
stay slim before, during and after your pregnancy. Thousands of people
around the world have tried the suggestions in this eBook to get
exactly what they want. I've assisted numerous women and families who
felt they were unable to do anything - until they tried and put my
suggestions to work.
So there is a catch. That's right - you actually have to put these
suggestions to work.
Merely reading Slim and Healthy Pregnancy won't change anything.
These ideas have been compiled specifically for you. But if all you do
is read the book, or worse, you don't even read the whole thing, you
won't get what you are looking for: a slim and healthy pregnancy.
You MUST commit to working the suggestions listed within this eBook,
and getting out of this destructive cycle of worrying and being
frustrated at your lack of change. You MUST try at least one of these
important tips to get your body to where you want it to be. If you do,
I can assure you that you'll be so excited by the results you'll
immediately want to try more! If you really want to keep the extra
pounds off during your pregnancy - you'll have to work a little for
it.
Let's start now, together, and I'll show you exactly how to have a
Slim and Healthy Pregnancy.
Plus, when you you down load this guide, you will also receive all
of these FREE Bonuses, valued at over $90, as a token of thanks:
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What if you had the information you needed to get your body ready
for pregnancy, even before you became pregnant? What price would you
be willing to pay to be adequately prepared? A nice restaurant meal? A
haircut? A month of_ to-go_ coffee on your way to work?
The information contained in Slim and Healthy Pregnancy is
PRICELESS. Are you ready to completely transform your life, your
health, and your body?
The expert advice I've compiled for you in this guide is available
to you, right now, RISK FREE.
GUARANTEE
I like to think that most people have integrity and go about their
lives in an honest and forthright manner, so, if you purchase Slim and
Healthy Pregnancy now, you can give it your own personal test run.
Take a full sixty days. That's right - a full 60 days! If it doesn't
do what I claim, simply contact us directly, and I'll send you a full
refund. I couldn't be much fairer than that (especially at this
price!). So go ahead. Try out Slim and Healthy Pregnancy risk free for
60 days. Learn exactly what you need to know now, without any risk at
all on your part. You can return it next week, or 60 days from now.
It's my reputation at stake here, so I want to make sure you are
completely thrilled with it.
ALL OF THIS INFORMATION COULD BE YOURS IN MINUTES...
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damage! You can keep it on screen, a disc or print it out to read in
bed.
So what are you waiting for? - simply click on the "Order Now"
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