Weight Loss
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You are not overweight because you are eating too many carbs, too
much fat or too many calories. You are getting fat because of a simple
reason - you are eating the wrong foods.
Sound to simple? It is! Keep reading IF you have the determination
to learn the TRUTH about permanent fat loss.
Losing weight has absolutely nothing to do with jogging or starving
yourself. If you work out too much or deprive yourself of food your
body is simply going to respond by going into “emergency famine
mode” and start storing fat. It will also conserve resources by
burning fewer calories every day.
If you’re counting calories you might as well count the pounds you
will put back on once you give up on your low calorie diet.
This is because depriving yourself of calories is one of the most
efficient ways to eventually gain MORE weight. Quite simply, not
eating enough food sends your brain a message that your body is
running out of food so it packs on fat in stubborn places where fat is
hard to lose like your belly, upper arms and thighs.
Your body thinks you are in a crisis and reacts by storing extra fat
for fuel in the future...
The bottom line is that starving yourself leads to obesity. If
starving yourself has ever led to weight loss it is just for a few
days and most of it is water! Not fat!
Low fat diets help you pack on the pounds!
After consuming low-fat foods for over 20 years studies show that
diet crazed Americans are more obese than ever. If low fat diets were
working wouldn’t most of us be slimmer instead of still wrestling
with weight issues?
It’s obvious that low fat diets don’t work. You don’t have to
trust facts and figures. All you have to do is look at the people
around you.
Don’t they seem larger than ever despite the fact that over 50% of
them are on a fat-free diet?
If you are counting carbs then you are probably counting the minutes
to when you can next cheat on your diet. Sure, it sounds great to eat
bacon and eggs all day, but if you’ve ever tried it you know how
fast you’ll crave some bread. Low-carb diets are simply too hard for
most people to follow.
The sad fact is that low-carb diets only work temporarily and they
leave you feeling miserable every day youre on them. Not only that,
this diet is one of the fastest ways to clog our already over clogged
arteries. Just think about how you feel when you’re on a low carb
diet. Youre tired, sluggish and just feel sick.
Just like the diets above, if these actually worked do you think you
would see so many overweight people today? The truth is, none of these
work long term and the consequences of short term weight loss some may
provide can be dire. Theyre riddled with negative side effects brought
to light from lawsuit after lawsuit.
THESE DIETS DONT WORK. SO WHAT DOES? LETS FIND OUT ON THE NEXT PAGE.
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