How to Get Permanent Relief From Chronic Tension Headaches
CHRONIC TENSION HEADACHES:
REVEALED: EXACTLY WHY YOU GET TENSION HEADACHES
...AND TWO SIMPLE STEPS YOU _MUST_ TAKE
TO GET PERMANENT CHRONIC TENSION HEADACHE RELIEF
by Paul Bacho, Certified Athletic Trainer (ATC, MA)
President of Healthmeisters Publishing Company
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DO YOU KNOW WHY YOU\'RE SUFFERING FROM CHRONIC TENSION HEADACHES?
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Hear Paul Bacho
(_As a certified athletic trainer with over 27 years experience
treating patients with chronic pain, I know and I'm about to share it
with you - so keep reading, it'll change your life_).
Perhaps you've suffered for a long time - weeks, months, maybe even
years. You've tried all sorts of things but your tension headaches
persist. You may be thinking that you'll just have to learn to live
with them.
Don't give up hope. You really can get permanent relief from your
tension headaches.
I realize this is an extremely bold promise. And I don't blame you
for being skeptical of my claim.
Nevertheless, it's true.
So how do I get you to believe me? After all you've been through to
get relief from your headaches - with no success - how do I convince
you there really is a solution?
"I wholeheartedly endorse Paul's chronic tension headache program to
anyone suffering from this condition.
I've been referring my tension headache patients to him for many
years, so I've seen first-hand how effective it is. It's well"
- ROBERT ERWIN, M.D./DIRECTOR OF MED CENTER ONE, STREETSBORO, OHIO,
USA
ORDER RIGHT NOW [1]
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"When I diagnose patients as having chronic tension headaches, I
refer them to Paul because I know his program works.
I would highly recommend that anyone who suffers from chronic
tension headaches avail themselves to this remarkable treatment."
- JIM BRESSI, D.O./DIRECTOR OF PAIN MANAGEMENT AT CUYAHOGA FALLS
GENERAL HOSPITAL, CUYAHOGA FALLS, OHIO, USA
Conventional Chronic Tension Headache Treatments
Yield Poor Results
If you're like a lot of people who come to this site, you've been
to doctors, therapists and other health professionals in desperate
efforts to get rid of your tension headaches.
You've gone through many tests and treatments - biofeedback,
traction and acupuncture, to name a few.
You've been given prescription pain killers and muscle relaxers.
Despite all this treatment, despite all these prescriptions, you
still aren't getting relief from your headaches.
Why is that?
Why doesn't your doctor - who has access to the most powerful
medication and advanced therapies in the world - offer you much (if
any) relief?
The answer is that, in all likelihood, your doctor is unaware of
the real cause of chronic tension headaches.
Most treatments he or she is likely to prescribe ignore this cause
and are designed only to alleviate symptoms.
(Getting rid of the symptoms is good. But getting rid of the root
cause is REAL RELIEF).
HOW YOU GET CHRONIC TENSION HEADACHES
Simply put, tension headaches come from muscle tension in your
neck, shoulders and upper back.
This tension is usually a result of poor posture and, less
frequently, some sort of trauma (like a car accident).
Conventional treatments (painkillers, muscle relaxers) have little
or no effect on chronic tension headaches.
This is because they treat the symptoms, not the cause.
THE CAUSE OF CHRONIC TENSION HEADACHES
Here's how your tension headaches typically become chronic:
*
YOU WORK ALL HUNCHED OVER AT YOUR JOB * YOU CONTINUE TO PRACTICE
POOR POSTURE AT HOME
* THIS POSTURE TIGHTENS YOUR NECK, SHOULDERS AND UPPER BACK
* AFTER AWHILE, THIS TIGHTNESS CAUSES MUSCLE SPASMS
* THESE SPASMS RESTRICT BLOOD FLOW TO THE BACK OF YOUR HEAD
* THESE SPASMS ALSO IRRITATE NERVE ENDINGS IN THE BACK OF YOUR NECK
AND HEAD
A typical scenario is that you work every day at a job you're used
to performing in a lousy posture.
Mayby you stoop over a drill press. Maybe you hunch over a computer
terminal. Maybe you drive all day. Maybe you sit all day with a phone
crooked between your neck and ear.
The common denominator is that while you do these jobs, your back's
stretched out, your shoulders are rolled in and your head's jutted
out.
And when you get home, you continue practicing this poor posture by
curling up in front of the T.V., or sitting hunched over in your easy
chair.
If you're like most people, you continue this posture when you go
to bed because you sleep in the fetal position.
When you're caught in this cycle, you've trained your muscles to
adapt to this abnormal positioning.
This positioning stretches out your back muscles, curls up your
shoulder muscles, strains your neck muscles and constricts your chest.
This is what causes your tightness. It's a sign that these muscles
are under tremendous stress.
Unfortunately, it gets worse.
The continual strain on your neck, shoulder and upper back muscles
causes these muscles to tear (on a microscopic level). Your body tries
to prevent this tearing by forcing these muscles to knot up.
This results in muscle spasms.
But despite these spasms, some tearing does occur because of the
continual strain you're putting on them.
Over time,these tears heal. And when they do, microscopic scar
tissue is left behind. These scar tissue fibers effectively lock your
spasms into place.
Why is this important?
Because the tightness in your neck, shoulders and upper back and
the spasms associated with this tightness restrict blood flow to the
back of your head (it's like stepping on a turned-on garden hose).
This tightness and spasming also irritate various nerve endings in
the back of your neck and head.
_THIS BLOOD FLOW RESTRICTION AND NERVE ENDING IRRITATION ARE WHAT
CAUSES YOUR CHRONIC TENSION HEADACHES_.
__ ORDER RIGHT NOW [2]
WHAT YOU MUST DO TO GET RID OF YOUR CHRONIC TENSION HEADACHES AND
KEEP THEM AWAY
There are two things you've got to do to get permanent relief from
your chronic tension headaches:
* YOU MUST GET RID OF THE SPASMS IN YOUR NECK, SHOULDERS AND UPPER
BACK SO NORMAL BLOOD FLOW RESUMES AND NERVE ENDING IRRITATION IS
ELIMINATED
* YOU MUST CORRECT YOUR POSTURE
The first step is to get rid of the scar tissue that's locking your
spasms in place.
You do this through a little-known soft tissue technique that
breaks down this scar tissue and you have this technique done on you
once a week.
(Don't worry, you won't have to go to an expensive massage
therapist - just about anybody can learn to administer this
treatment.)
After a few weeks - typically after 6-16 treatments - the scar
tissue is broken down, the spasms are kneaded out, and the tightness
eliminated.
The second step is to correct your posture.
You do this by practicing some simple stretches for your neck,
shoulders, upper back and chest. These stretches only take a few
minutes a day.
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A Stretch To Help Keep
Your Tension Headaches From Coming Back
