A Survivor of 10 Years of Chronic Anxiety, Panic Attacks and Depression Speaks Out...
"Do You Want to Learn The Proven
Techniques That Doctors Simply Ignore
That Can ELIMINATE Chronic Anxiety
and Scary Panic Attacks...
IN A MATTER OF SECONDS?"
Sounds too good to be true doesn't it?
"Well, the good news is IT WORKS LIKE A CHARM and you
can do it in the PRIVACY of your own home without
nauseating medications starting right now!"
"My depression and daily anxiety has simply MELTED AWAY! It is amazing to say the least! To sum up your SelfSteps Program, it is life transforming! I will forever thank you for giving me back my life and so much more!"
--Testimonial Excerpt from Chris in Hawaii
Read the information below if you suffer with any of these horrible anxiety and panic symptoms...
A racing heart or having an irregular heartbeat with anxiety! Feelings of dizziness and becoming light-headed! Feelings of anxiety about everyday situations in life! Panic sensations of sweating and even become shaky and weak! Scary thoughts of losing control, passing out, or getting sick! Feelings of wanting to "jump out of your skin" or run! Feelings of "unreality" and becoming disoriented! A sense of being "on edge" all the time without being able to relax!
Date:
Subject: Beating Your Anxiety and Panic Attacks For Good!
Dear Friend:
I'm not going to beat around the bush with you...
YOU have the abilites to beat chronic anxiety and panic attacks...
and you have them RIGHT NOW WITHIN YOU.
It may sound impossible, but it really isn't. Plain and simple. The key is showing you HOW TO BEAT ANXIETY AND PANIC the right and natural way.
I'm about to reveal to you how you can win the battle by yourself...without medications, without expensive psychotherapy visits, and without other USELESS therapies!
You don't need to suffer any longer...you have a life to live. And the best part is that you can start applying these techniques today! They are simple to apply but make a HUGE impact on chronic anxiety and panic attacks.
So who am I and why should you listen to me?
My name is Dayne and I had chronic anxiety, devastating panic attacks and depression for nearly 10 years. I won't bore you with all the details but during this time I tried every medication under the sun, spent thousands on pyschotherapy, did "wholistic" techniques like acupuncture, swallowed every possible herb pill that was suppose to stop anxiety and panic, and God knows what else. Medications made me feel "NUMB and DUMB" and made my symptoms even worse!
Here is an original photo of just a few of the medications I tried.
(I threw the rest away, these are next...good riddance!)
Yuck!
That's right, I tried all types of medications for chronic anxiety, panic attacks AND depression including...Zoloft, Paxil, Effexor, Lexapro, Klonopin, Cymbalta, Buspar and many more!
The only thing medications did for me was give me
NASTY side effects!
Here is what you must know...
What Doctor's Don't Tell You:
You Can Get Better WITHOUT Medications
and Psychotherapy!
But I must warn you, if you think you can get 100% better with medications, you may want to rethink that. Medications can make you feel worse and even alter your physical health!
Look at this EYE OPENING information...
"The Scary Truth About Anxiety Medications
That Doctors Neglect to Tell You..."
Taking medications for chronic anxety and panic may work for some, but for a lot of people it can cause all kinds of problems! Before you even consider taking medications (If you choose) you should be very careful!
In many cases, doctors will prescribe drugs such as benzodiazepines to help "calm" you down. Did you know that many people get hooked on these types of medications and their brain actually "craves" it if they ever stop? Scary isn't it. That is just the beginning.
Many people have taken "benzos" for years because they simply CAN'T GET OFF THEM! Many have tried and end up going through life-threating withdrawal symptoms such as seizures, etc.
Don't believe me?
Take a look at this EYE OPENING information...
"When an individual becomes physically dependent on painkillers or benzodiazepines, they should not just suddenly stop taking them. Stopping suddenly can cause seizures and possibly even death. The risk of a seizure is actually quite high. Dependency might be dealt with by tapering off the medication. Some people have been successful using this approach. Addicts have often found tapering to be unsuccessful because their addiction is both physical as well as psychological. If tapering is done inpatient, it has more of a chance of success.
Withdrawal symptoms can be, and often are, difficult. Benzodiazepines, for example, are stored in the tissues and fat cells. Getting the drug out of your bloodstream can take a long time. Drugs that go through the digestive tract are more quickly excreted.
Even when someone detoxes inpatient, the symptoms often feel unbearable. While the acute withdrawal symptoms generally last a couple of weeks, the prolonged withdrawal, called Post Acute Withdrawal Syndrome (PAWS) lingers. These symptoms have been known to last a year or longer."
(Info taken from [4therapy.com](http://www.4therapy.com/consumer/conditions/item.php?uniqueid=7084&categoryid=553&) "The Dark Side of Prescription Drugs")
One very popular medication doctors prescribe for anxiety and panic is Klonopin. Many other types of medications also fall under this same category.
Take a look at what these medications REALLY did for people like yourself who are suffering from anxiety and panic...
------
PIXIE'S STORY
"Four Years After Klonopin and Still Battling"
"I got myself off the Klonopin and all other drugs, but never fully recovered from the physical symptoms the benzodiazepine withdrawal caused. For over 4 years I have lived with ringing in my ears, muscle pain and weakness, burning feet, sensitivity to light, noise, and scents, inability to focus my eyes, clogged feeling in my ears, extreme fatigue, memory loss, tingling in my hands and arms, weakness in my left arm and more.
The sad thing is I could deal with all of this if my worst symptom would go away. My worst symptom is a loss of cognitive abilities. I feel drugged all the time. It's like I am in a dream 24 hours a day. I do not perceive my environment clearly."
(Story segment taken from [Benzo.org](http://www.benzo.org.uk/pixie.htm) )
Is this an isolated incident? NOPE. Read more here...[more stories](http://www.benzo.org.uk/stories.htm)
Pretty scary stuff isn't it?
"See, the thing is, doctors don't tell patients all these "LITTLE" details."
Now, I'm not advocating to not use medications...I just think there is a better way. I know there is a more healthy approach that can work on the very CORE causes of anxiety and panic attacks. Would you rather cover up anxiety and panic attack or deal with them and eliminate them for good?
Wouldn't you like to beat your chronic anxiety and panic attacks WITHOUT the use of medications that can truly wreck your life and make you feel lousy?
Think about all the money you could save by not spending your hard earned dollars on medications that only mask the problem and even make you sick. And think about the costs from visiting a psychotherapist or psychologist?
FACT: Psychotherapy ALONE can cost you $100 PER HOUR!!
FACT: Medications can cost $50-$100 PER REFILL!!
So not only do you feel horrible from dealing with your health problems, you may be adding harmful medications to your body AND wasting money that you should be spending on things you really want!
I know, because I've been down the path of medications and therapy. I'm not saying they are ultimately bad for you, therapy can help and some of the right medications may help ease your chronic anxiety and panic.
But the REAL truth is this...
You and your body and mind were made WHOLE and COMPLETE.
Anxiety and panic is not a natural state.
The REAL TRICK is getting both
your mind and body into BALANCE!
Sign Up for the FREE 7-Part Ecourse,
"The Anxiety Diet"
Each day you will receive a new anxiety busting tip in your email!
Discover the real root of your anxiety!
Learn the ABC's of beating fearful thinking!
Simple tips to break anxiety naturally!
And much more!
First Name:Last Name:Email:
*Your email will not be shared or sold.
I hate spam too!
Then I had an Anxiety Breakthrough...
When I battled anxiety and panic attacks I just knew there had to be a better way to beat my chronic anxiety, bouts of depression and panic attacks! I could remember many times in my life before where I was happy and didn't have these problems so I KNEW it was possible to get it all back...but finding a NATURAL APPROACH was what eluded me. Something was triggering all of it. I got caught in the viscious cycle of...
ANXIETY-->PANIC-->DEPRESSION-->MORE ANXIETY-->MORE PANIC-->MORE DEPRESSION
I'm sure you know exactly what I'm talking about when it comes to this viscious cycle or pattern. It is like once the ball gets rolling, the harder it is to stop! This horrible cycle of fear, anxiety and depression seemed to FEED off one another. The only thing medications did was cover up the issues, it didn't RESOLVE them!
The REAL ISSUES and TRIGGERS were still not
being addressed!
After 10 years of suffering, struggle, doing research, and doing things by trial by error...I finally came upon EXACTLY what was the ROOT cause of my anxiety disorder, panic attacks and depression. I discovered that there are THREE CORE FOUNDATIONS to every human being that must be in balance to live an anxiety and depression free life. And best of all, when these areas where properly addressed...happiness and life started to really happen!
"My life started to finally change for the better...finally!
I knew I was on to something..."
What I discovered really excited me!
Now I want to share ALL the methods, techniques, useful tips and tricks, and much more with you! I decided that I needed to create a program that contained everything I learned and what worked for me. That is how The SelfSteps Program came about. I wanted to create a program that was a DRUG-FREE method that can help other people who suffer needlessly like yourself.
What I discovered is that these unique techniques not only ELIMINATED one condition such as chronic anxiety disorder...it also worked for panic disorder AND depression!
These core foundations were at the root cause of these disorders! They were a universal cause that had to be dealt with! In most cases, doctors or therapist only focus on ONE aspect of chronic suffering and don't address the entire mind AND body. The real trick is improving BOTH!
In fact, once you address these three core foundations
your chronic anxiety, panic attacks and/or depression
can't exist!
Remember, I have learned many fundamental techniques, tips and tricks to beating chronic anxiety, panic attacks and even depression. These "core foundations" are at the heart of every living person and when you learn how to manage these foundations, you will get better. They worked for me and there is no reason why they can't work for you unless you aren't human (like an alien or something!).
The BEFORE and AFTER Progress You Can Expect After Using
the Techniques and Steps Given To You In The SelfSteps Program...
(Illustration)
Learn how to go from FEAR, WORRY, ANXIETY
and PANIC to GLOWING HEALTH!
IMPORTANT: The longer you have had chronic anxiety and panic attacks, the more your body and mind are automatically PROGRAMMED to continue having them.
THE GOOD NEWS: Now there are techniques you can apply to INSTANTLY stop your own chronic anxiety and panic attacks. Below are a few of the techniques you will discover when you purchaseThe SelfSteps Program that will STOP the anxiety cycle for good...
The Bounceback Technique to stop a panic attack instantly!
Learning and understanding The Rebound Effect..and why it is causing you more stress and anxiety!
Application of The Instant Fear and Phobia Technique!
(my personal favorite!)
"Reprogramming" your fearful thinking easily with The Memory Interruption Method!
Using the powerful "Brain Dump" Technique!
7 MORE PROVEN Methods for Beating Panic and Anxiety!
"Two days after reading your program and doing The Brain Dump Technique, my anxiety got lighter instantly!"
"The SelfSteps Program is amazing! I'm a 33 year old married women with two children. I've had issues with depression in the past. Soon after getting over the shock of my mother's death in August 2006, I've developed anxiety. My doctor prescribed me some Buspar, and one month after taking it my symptons got worse. I was on edge. Two days after reading your program and doing The Brain Dump Technique my anxiety got lighter instantly! I can't even begin to tell you what a difference your book has made in my life."
Thank you for your support,
Caroline from Brooklyn, NY
Just imagine yourself being able to...
Stop having those moments of sheer panic, weakness, sweating, etc. that comes with anxiety!
Get out and talk with people (even strangers!) without anxiety or a feeling of sadness and depression! This could include social events, parties, traveling, etc.
Having confidence to do the things in life you once feared...but instead, do them with ease!
Learning how to STOP a panic attack IN IT'S TRACKS wherever you are by using the "Bounce Back Technique"!
Living life without that sense of feeling "edgy" all the time! Now you can feel calm instead of agitated or feeling like you want to jump out of your skin!
Feeling 100% healthy, AND attracting more friends, love and wealth to your life...without having to "try" so hard!
Breaking free from the constant stream of negative and pessimistic thinking that rules your life with complete ease!
Actually getting out and enjoying ANYTHING you want in life without worry or fear!
FEEL FEARLESS about taking risks and new challenges in your life! This includes relationships, friendships and even traveling!
Waking up without that sense of heavy depression that lingers throughout your day!
Fully enjoying the relationships you have with family or friends with pure pleasure and no fear or anxiety!
Being able to be alone (and happy about it) and going out in public on a regular basis without even thinking about it!
Kiss any phobias you have goodbye!
It is all very possible for you to live your own life this way.
You are only moments away from getting better!
Sure, you could continue to go down the usual road of medications, expensive therapies and who knows what else...but why? There is a much better way and the best part it won't cost you an arm and a leg! I've developed this whole program on what works and many people have already benefited from it.
"I'm not going to lie to you, The SelfSteps Program is
different...plain and simple."
The steps and techniques you will find focus on your entire body, mind and life and is unlike anything else out there on the market. There are NO hidden gimmicks or NO psychobabble in The SelfSteps Program...just powerful techniques and unique information that has worked for other sufferers, and now it can work for you!
The concepts and information will challenge the way you think about your chronic anxiety, panic attacks, depression in such a way that you can finally change for the better! I cut right to the chase and tell you what you need to know, how you should apply the techniques, and most of all...why they work!
"Here is just a glimpse of what you will find in
The SelfSteps Program when you purchase your copy..."
Discover the 3 Core Foundations that are at the very heart of every human being and why YOU need to address them to beat your anxiety, panic and depression PERMANENTLY! (entire program)
Learn how applying the physics of a common swimming pool can change your life and happiness forever! Sound strange? Well, it works! (pg. 21)
Why you have to do more than "change your thinking" to overcome chronic anxiety, panic attacks or depression. The SelfSteps Program will take it one step further than any other program out there! (entire ebook)
Create GIANT leaps in your self-confidence and ability to attract exactly what you want in life...naturally! (pg. 115)
Learn specific techniques to significantly lower your stress levels and lower the levels of harmful brain chemicals related to stress! (entire ebook)
Beat a panic attack on the spot with the "Bounce Back Technique"! It is unlike any other method out there and it works...instantly! (pg. 126)
Discover what foods and supplements can greatly improve your well-being and most of all, help eliminate chronic anxiety and depression! (pg. 68) Learn the "Rebound Effect" of your thinking and why it may be harming you every single day...without you even knowing it! (pg. 33) Find out how you can bring your body and mind to a PROFOUND state of relaxation wherever you are at...even at work, with this simple technique! (pg. 91) Discover how the examples of a simple green frog, a garden hose, a mountain stream, and fly paper, can rid you of negative thinking, anxiety and depression...instantly! (pg. 35-43) Discover the ONE person in your life you really, really need to have a relationship with and why! They are closer than you think! (pg. 106) Low self-esteem? Discover how to boost your self-esteem by learning these 4 key components behind healthy self-esteem! (pg. 115) Learn the pro's and con's of medications for anxiety or depression...what you must know! (pg. 152-156) Discover the core TRIGGERS of chronic anxiety and panic attacks and learn how to stop them right away! (entire program) Suffer with depression? Learn why your body is "out of whack" and how you can get it back "in balance" so you can feel happiness again! (pg. 149) Find out the hidden power of certain foods that will have a profound impact on your anxiety, panic or depression...what to eat and what to avoid! (pg. 68) Discover this one unique mineral that can have an immediate relaxation response on your body! (pg. 248) Learn what many of the great thinkers of our time such as Thomas Edison knew about attracting EXACTLY what they wanted in life...and how you can apply it to your own life! (pg. 162) Discover the most POTENT anti-stress drug for your body...and it is NOT a prescription drug, it is something your body naturally produces! (pg. 47) Learn these 7 PROVEN techniques you can start using today to stop panic attacks and anxiety! (pg. 131) Find out the one thing you NEVER want to do when having a panic attack and why!
(pg. 35)
All of the ideas, techniques and methods above plus MUCH, MUCH more!
If I can do it, and others can do it...so can YOU!
It really comes down to one person, and one question...
"Do YOU want to finally learn how to get better
or do you want to continue down the same
endless and painful depressing path?"
I know that The SelfSteps Program can not only help you get better, it can have a dramatic change on your entire life. It has for me and it has for many other people who also suffered like you. The reason I call this program "self steps" is because that is exactly what it takes for you to start to get better...your"SELF" taking the RIGHT "steps".
You know it and I know it, the only person that can really HEAL you is...YOU! No one else can do it for you! Put simply, The SelfSteps Program works!
It puts YOU IN CONTROL, not your anxiety!
Still Not Convinced That It Really Works?
Here is what some recent satisfied people who applied
these unique steps into their lives have had to say...
"The steps and techniques you teach in
The SelfSteps Program is like taking fuel
away from the fire that is depression,
panic or anxiety!"
"Buying The SelfSteps Program online was the best money I've ever spent!It is well worth 10 times what you are asking! I can't even fully explain the profound impact it has had on my life. The steps and techniques you teach in The SelfSteps Program are like taking fuel away from the fire that is depression, panic or anxiety!
I've applied your Bounce Back Technique to panic attacks and stopped them in their tracks! In fact, I don't even get them anymore. My friends have even commented that I seem like a whole new person. They have never seen anyone so happy and relaxed about life!
My depression and daily anxiety has simply melted away! It is amazing to say the least! To sum up your SelfSteps Program, it is life transforming! I will forever thank you for giving me back my life and so much more! I now have more freedom, more friends, and more confidence than I have ever had in my life!
I will highly recommend The SelfSteps Program to ANYONE who suffers with anxiety, panic or depression in a heartbeat! Thanks a million!"
Chris from Hawaii
"I'm so happy they will have this unique resource to assist them in dealing with and overcoming their problems!"
"The SelfSteps Progam is a well written, easy to understand guideline for those individuals who suffer from anxiety, depression and or panic attacks. I've never suffered from anxiety or panic attacks myself, but I have family members who do. I'm so happy they will have this unique resource to assist them in dealing with and overcoming their problems!"
Marilyn from Kansas
"I highly recommend your program to anyone suffering with depression or anxiety."
"Dayne,
Your SelfSteps Program is really a great program to combat anxiety and depression. It's not only a "must-have" for those suffering from those disorders, but is a great reference for anyone who cares for someone suffering from depression or anxiety.
I think the Cheat Sheets are an especially helpful and a creative tool. They're a quick and easy way for everyone to go over the steps everyday. I highly recommend your program to anyone suffering from depression or anxiety."
Margaret Keller from Florida
"It makes you feel like you have a friend that understands what you are going through."
"I have been on your program for a little over 2 weeks and have learned so much about stress and how to reduce it and eventually get rid of those unimportant things that bother me. I can relate to so much in the program. It makes you feel like you have a friend that understands what you are going through."
Don D.
Trenton, NJ
"I would truly recommend this information to EVERYONE..."
"Dayne, thank you so much for The SelfSteps Program. I found all the information to be very, very useful. I would truly recommend this information to EVERYONE whether going through anxiety, depression or just everyday life! Thank you again and feel free to use my testimonial on your website. Thanks again!"
Elayne VanWormer from Upstate New York
"Your SelfSteps Program is awesome!"
"Hi Dayne,
Your SelfSteps Program is awesome! It would be a great benefit to anybody suffering from any kind of anxiety or panic disorder. As someone who has had anxiety problems on and off throughout my life, I have started to apply your SelfSteps and it's made a tremendous impact on the way I think about things now.
It's a clever program that puts everything into a sound and real perspective, that gives you complete coping skills. It's a definite "must-have", not only for people with anxiety or depression, but it's a tool-box that everybody could use in daily life."
Michele Miller from Florida
The SelfSteps Program contains FIVE information packed ebooks that will cover ALL aspects of beating chronic anxiety, panic attacks and depression with simple and easy to understand steps. This includes sleep problems, stopping panic attacks and learning the real reason why they occur, beating depression that can result from anxiety, discovering the "traps" that may be triggering your anxiety and MUCH MORE!
The SelfSteps Program is now the
#1 BestSeller in MENTAL HEALTH
products at PayDotCom!
THE COMPLETE SELFSTEPS PROGRAM
