Success Tips to Explode Your Business
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SUCCESS TIPS TO EXPLODE YOUR BUSINESS
21 Days to Your Powerful }" onblur="if (this.value == '')
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update in Sunday, September 7th 2008 Stay update with this site
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HEALTHY LIVING: DEALING WITH A HEALTHY MINDSET
Posted by Kim Beasley [7] in Saturday, September 6th 2008 Topics:
Author [8], Business Tips [9], Eating [10], Healthy Living [11], Kim
Beasley [12], Motivational [13], Nutrition [14] Tags: healthly living
[15], healthy eating [16], healthy thinking [17], life choices [18]
No Comment [19]
"So your mind thinks, that is want you will do" is a powerful
statement when you think about it. LOL, yes pun was intented. Today I
want to share about the importance of dealing with a healthy mindset
because you have to retrain your mind to think positive thoughts about
healthy living continuously in order to be successful in making good
habits.
A simple example of me doing this is when I go to a fast food place,
I have the choice to get french fries with my meal of chicken strips
or a side salad. I had to retrain my brain to choose the side salad
over the french fries in favor of healthly living. Yes, I do also
alternate between this mean and an Asian salad (LOVE THIS SALAD).
Another choice I made was in getting plenty of rest so that I would be
refreshed for the next day means that I have to go to bed at a decent
hour so that I can get at least six hours minimum of rest. I'm still
working on my mindset about exercise but it is picking up speed
slowly.
How have you been dealing with creating a healthy mindset during
your 21 days to sustaining a good habit of healthy living? Please feel
free to share your experience or advice.
Today's tip:
* Latara Ham-Ying: Your mind + Your Eating = Healthy Living [20]
HEALTHY LIVING: YOUR MIND + YOUR EATING = HEALTHY LIVING
Posted by Kim Beasley [21] in Saturday, September 6th 2008
Topics: Business Tips [22], Eating [23], Healthy Living [24], Latara
Ham-Ying [25], Motivational [26], Nutrition [27] Tags: healthy eating
[28], heathly living [29] 1 Comment [30]
Tip 5: To help you maintain a healthy mindset with food, change the
way you look at. Most of us live to eat when it should be the other
way around – we need to eat to live.
Fruit sorbets are a good way to satisfy your sweet tooth.
You can make this sorbet with any of your favorite fruits. Sliced
strawberries, peaches, kiwi, bananas and mangos work well but really
you can use just about any fruit of your choice.
HOMEMADE FRUIT SORBET
Ingredients:
4 cups fresh fruit
1/2 cup fresh orange juice
1 pinchsalt
sugar to taste
DIRECTIONS: Spread sliced fruit in one layer on a baking sheet.
Freeze, uncovered, until frozen solid. Once the fruit is frozen, let
thaw at room temperature for 15 minutes. Place in a blender with the
orange juice and process until smooth. Add a small pinch of salt and
a little
ABOUT THE AUTHOR:
I am LaTara Ham-Ying, your nature friendly scribe. I have always
loved writing and I enjoy making words come to life. Over my 26 year
writing journey I have developed curriculum, edited and published
magazines and newsletters, taught creative writing courses, wrote a
devotional for women, created compelling copy, gave words to a face,
audio scripting, and more. As an expert in the field of natural health
and living as well as vegan cooking and meal preparation, I have
written articles, reports, and sales pages that encourage people to
take action. My website is The Natural Writer [31]
HEALTHY LIVING: FACE THE REALITY OF CHANGING LIFE FOR A HEALTHIER ME
Posted by Kim Beasley [32] in Friday, September 5th 2008 Topics:
Author [33], Business Tips [34], Healthy Living [35], Kim Beasley
[36], Motivational [37] Tags: healthy eating [38], heathly living
[39], mindset [40] 1 Comment [41]
I'm on my fourth day of my healthy living series and I have come to
realize that it's a mindset issue more than anything. So I stared
facing this reality yesterday when I was at McDonald's. I chose a side
salad instead of french fries when I ordered my meal. Though this may
seem like a simple choice, it actually wasn't.
As I continue my healthy living series, the reality is that if I
want to become healthier that I do have to make right choices that are
good for me. Having this mindset will help keep me focused on becoming
healthier and truly having a life changing experience.
Have you been battling with getting the right mindset so that you
can face the realities of healthy living? Then I encourage you to make
the choice today to face reality and do what right for you. Living a
life of making right choices truly easier that the wrong ones. I would
definitely encourage you to surround yourself with positive people to
support you as you make a transition to healthy living. Check out "Get
accountability partners and mentors [42]".
TODAY'S TIP:
* Latara Ham-Ying: Dealing with a healthy mindset [43]
HEALTHY LIVING: DEALING WITH A HEALTHY MINDSET
Posted by Kim Beasley [44] in Friday, September 5th 2008 Topics:
Author [45], Business Tips [46], Latara Ham-Ying [47], Nutrition [48]
Tags: healthy eating [49], Healthy Living [50] No Comment [51]
Tip 5: To help you maintain a healthy mindset with food, change the
way you look at. Most of us live to eat when it should be the other
way around – we need to eat to live.
Fruit sorbets are a good way to satisfy your sweet tooth.
You can make this sorbet with any of your favorite fruits. Sliced
strawberries, peaches, kiwi, bananas and mangos work well but really
you can use just about any fruit of your choice.
HOMEMADE FRUIT SORBET
_Ingredients:_
4 cups fresh fruit
1/2 cup fresh orange juice
1 pinchsalt
sugar to taste
_Directions:_
Spread sliced fruit in one layer on a baking sheet. Freeze,
uncovered, until frozen solid. Once the fruit is frozen, let thaw at
room temperature for 15 minutes. Place in a blender with the orange
juice and process until smooth. Add a small pinch of salt and a
little
ABOUT THE AUTHOR:
I am LaTara Ham-Ying, your nature friendly scribe. I have always
loved writing and I enjoy making words come to life. Over my 26 year
writing journey I have developed curriculum, edited and published
magazines and newsletters, taught creative writing courses, wrote a
devotional for women, created compelling copy, gave words to a face,
audio scripting, and more. As an expert in the field of natural health
and living as well as vegan cooking and meal preparation, I have
written articles, reports, and sales pages that encourage people to
take action. My website is The Natural Writer [52]
HEALTHY LIVING: GET ACCOUNTABILITY PARTNERS MENTORS
Posted by Kim Beasley [53] in Thursday, September 4th 2008
Topics: Author [54], Business Tips [55], Healthy Living [56], Kim
Beasley [57], Motivational [58] Tags: accountability [59], Healthy
Living [60], mentor [61], mindset [62], partner [63] 2 Comments [64]
So I got a late start today on getting my blog post for my healthy
living series. Today I want to share how I determined my mentor and
accountability partners. Knowing that starting a healthy living series
wasn't a favorite thing for me, I decided that I needed accountability
partners who would really keep me on my toes. As for my mentor, I
wanted someone who would not only challenge me but also help me make
wise decisions about changing things I need to do during this series.
So one of my accountability partners is Carol Dickson-Carr
(@ProfCarol on Twitter) because she has been one of my encourager when
it came to starting my healthy living serious. I found her on Twitter
and have watched as she share how she was working out often. The
mentor that I have chose is Heather Moreno because she has been an
encouragement to me over the last year and has written a book that
helps me to understand the importance of living healthy. The title of
the book is "_Achieving Physical Wealth: 8 Simple Steps for Braking
the Rules of Staying Fit_". I have been reading this book and I have
learned a great deal about the importance of have a physical fit
schedule in place regardless how small it is.
TODAY'S TIP:
* Latara Him-Ying [65]
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* Healthy Living: Dealing with a healthy mindset [67]
* Healthy Living: Your Mind + Your Eating = Healthy Living [68]
* Healthy Living: Face the reality of changing life for a healthier
me [69]
* Healthy Living: Dealing with a healthy mindset [70]
* Healthy Living: Get accountability partners mentors [71]
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