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Anxiety and Panic Attacks: All you'll ever need in one e-kit. Designed by a fully qualified professional and experienced counselor.
Read my [Public Speaking Success ](http://publicspeakingsuccess.blogspot.com/)blog [here](http://publicspeakingsuccess.blogspot.com/)....
Click here for your FREE [Oasis of Calm ](ezine_login.html) e-zine to conquer stress, anxiety, and panic attacks.
Are panic attacks upsetting you, or someone you love?
Definitions
For those of you who want to know the subtle differences between terms that are often used interchangeably, I've provided links to articles on [anxiety](anxiety.html), [fear](fear.html), [phobia](phobia.html), [agoraphobia](agora.html), [social phobia](social.html) and [shyness](shyness.html).
If you already feel comfortable with those terms, and particularly if you or someone close to you has troubling levels of anxiety or panic, you've come to the only website you need. Here I've provided FREE professional information and advice. You can also sign up to receive my FREE e-zine Oasis of Calm each fortnight.
On this site you'll find the most comprehensive e-kit to help you manage your anxiety and at only $34.95 it's three things.
One Calming Words is designed and written by a fully qualified counsellor: not someone who happened to overcome their particular anxiety issues so they set themselves up as an expert.
Two the kit contains ALL the proven, time-tested and new, strategies that work. It doesn't rely on just one approach.
Three.It is the most reasonably priced solution to anxiety and panic attacks on the Internet.
If you're really ready, I can help you to manage your upsetting anxiety and panic attacks, quickly and safely. Designed and written by a highly qualified counsellor, my bestselling kit Calming Words is EXACTLY what you need. Based on what has worked best for my clients over the past twenty years, it's a collection of the latest anti-anxiety therapies, as well as ALL the time-tested proven and successful approaches. Calming Words is guaranteed to help you to relax in any situation, and to overcome anxiety, phobias and panic attacks.
DOWNLOAD FREE Relax on Cue
In fact, why not try one part of the Calming Words kit for no-cost right here?  Download Relax on Cue, one of the two MP3 in the very
affordable e-kit by clicking on this link [Relax on Cue.](http://www.calmingwords.com/audio/Relax_on_cue.mp3) Even if you don’t have troubling levels of anxiety, you can convert that MP3 to a CD and use it to have a great night’s sleep, and to have an instant relaxation tool for any situation.
Would you let an unqualified mechanic service your brand new Mercedes?
Absolutely not!!! In fact, even if your car was a great and reliable sixteen-year old not-so-expensive car, you want a qualified mechanic to work on it.
So with something much, much more precious than any car - you and your emotional health - why would you pay an unqualified person to help you? I don't know why.
If you're really serious about wanting to quickly and easily conquer your anxiety, then the choice is yours. You can hand your emotional health over to the equivalent of an unqualified mechanic, or you can benefit from the downloadable kit I produced to help you to feel at ease again.
I do know that the Internet is filled with people who sound like they know what they're talking about. Maybe they do. However, they have no medical training, no specialist counselling qualifications. That makes me a bit wary that they're 'unqualified mechanics' working on your health. I'm even more worried when I read their long sales pitches telling the world that they have THE CURE, the one and only cure for anxiety and panic attacks.
I reviewed them all while researching and writing Calming Words and I can say this. Their pitch is usually much more convincing than their product. Some of the products are OK but amazingly expensive, and more complex than necessary. Some are most definitely dangerous. They are also misleading and anything useful in them is plagiarised from other practitioners. My Calming Words kit is for sale, but I also guide you to sources of FREE expert help and advice - in my e-zine and my articles.
Beware the Instant Expert
Most of the products on the Internet that claim to counter anxiety are based on one thing: the person selling that product overcame his or her anxiety and is now an expert. Instantly. I think that personal experience of overcoming panic attacks, anxiety, any phobia is an extremely valuable thing to share. The Internet is a great way to do that to support other people by sharing your experiences. We can do that through blogs and forums. I'm not convinced that the insights and experiences of one person are transferable to every other person with anxiety symptoms. As a highly qualifed person with twenty years experience counselling people with anxiety, I know that each person reacts to stress, anxiety, phobias and panic attacks in a unique way. Therefore, the idea of THE CURE, one cure, one "quick-fix" is a nonsense.
What people are saying about Calming Words...
Cindy, a young woman living in Alabama wrote:
" Just one thing in your kit turned my life around. I had anxiety all my life. I can't remember a time I wasn't worried and anxious about things. And I am naturally shy too.
I had some counseling at High School but one problem would go and another would turn up. With your kit, I finally get it. Now I know what to do with my panicky feelings.
Anyone reading this who's had this kind of torment will know how great it is for me to say that I'm just so thrilled I can go with my friends to watch a baseball game.
Thanks again.">
Unlike so many so-called 'cures' on the Internet, Calming Words doesn't rely on just one technique or one therapeutic approach. It isn't a hotch-potch of things that worked for one totally unqualified person so he decided it is THE CURE for everyone. As an experienced and fully qualified counselor I made sure that this kit includes ALL the proven methods to conquer anxiety.
And right up front: If you're not happy with Calming Words, I'll happily refund your money.
Dr Jeannette Kavanagh
Consultant and Solutions-Oriented Counsellor
Profile of a person who has anxiety, panic attacks and/or agoraphobia
Depending on who’s counting and what definitions they’re using, tens or even hundreds of millions of people worldwide have levels of anxiety they don’t like. For instance, you probably know already that fear of public speaking is the number one fear for human beings. In fact, many comedians have made the joke that "this means that most people would rather be in the coffin than be required to deliver the eulogy at the funeral."
So performance anxiety is very, very common. It's just not at all funny for the person who has it. Especially if making presentations is a vital part of her/his job.
So if you have anxiety, and out-of-the-blue attacks of panicky feelings amounting to sheer terror at times, you know that you’re not alone. Sometimes, the knowledge that your feelings are shared by millions of people, that can make you feel better. I do hope so.
In my counseling Practice and in my public speaking seminars, I've discovered that people with higher levels of anxiety than they'd like them to be have certain characteristics in common. My empirical findings have been confirmed by extensive research showing that if you have anxiety issues and episodes of panic or phobias, you're most likely to be:
Above average in intelligence. As you’ll learn in my Calming Words program you can use that intelligence to keep your anxiety going. Or…you can use it positively, to eliminate anxiety’s negative impact on your life.
Creative in all aspects of your life. That includes the way you raise your children; speak to your neighbours; design a new algorithm for a computer program; cook a meal; or analyse what you see on the evening news. You may be following a career in art, Web design, fashion, music, acting and writing, – including journalism,. Your creativity may also have manifested in engineering, architecture, Law and teaching. And that’s by no means the end of the list.
Highly sensitive to your surroundings, including the people in your life. That makes you a caring person when you apply that sensitivity positively. It can make you a hypochondriac if you focus your sensitivity inwards and hypercritical if you don’t manage your hyperawareness.
Someone who takes time and care with details. That means that you’ll follow through on my program and succeed as everyone else has done. It can make you a bit of a perfectionist and although you’re close to it, no one is perfect… except my Mum.
A loyal, loving and forgiving friend. Often because you’ve had to rely on friends and family to help you through some of your anxious moments, you appreciate your friends more than most. I’ve worked with many people to help them through their anxiety issues and I’ve never found any of those clients to be mean-spirited or self-serving. Can’t say the same about all my other clients. Then again, I am not suggesting that my client base is a properly controlled empirical study. I’m merely reporting my observation that sometimes an edge of anxiety gives a person an endearing touch of humility conspicuously missing in the ultra confident.
No. I’m not trying to suggest that we should all try to cultivate higher levels of anxiety!! I simply need you to know, in case you don’t, that having anxiety about anything, including public speaking, does not mean that you’re a less interesting, exciting, and special person, than your best friend who seems to breeze through life.
Nor do you have a rare illness or a disorder. You are very human, and very well.
Get rid of your troubling anxiety NOW by using the ultimate solution - a kit of ALL proven and successful solutions.
If you’re inappropriately anxious to the point of panicking about going out, or about sitting in a crowded movie theatre, giving a presentation at school or work, then your normal anxiety is in need of management. Based on my research and my experience helping thousands of people to overcome their fear of public speaking and other forms of anxiety, I know that my kit Calming Words will eliminate that problem from your life.
I know that you don’t like being anxious and even terrified to go shopping at the Mall.
I’ve worked successfully with a great variety of people over the past twenty years, to help them to manage that out-of-control side of their normal and natural anxiety.
Calming Words: The best of the best - ALL the proven strategies in one kit
Calming Words is totally original. It’s a collection in one easy-to-read kit of ALL the best and most successful approaches to managing your anxiety, panic attacks and phobias.
The next two fundamental truths about anxiety and panic attacks are that:
1. THERE IS NO ONE KNOWN CAUSE OF ANXIETY, PANIC ATTACKS, AGORAPHOBIA AND OTHER PHOBIAS
and the related truth is that:
2. THERE IS NO SUCH THING AS THE CURE FOR ANXIETY and PANIC ATTACKS
Let me be very clear. If you’ve been having episodes of uncontrolled panic for weeks, or years, of course you can escape from that state. You can do that easily. You can certainly do it without spending any money at all.
Part of the truth about anxiety and panic attacks is that there is no one way to manage them that works for every person. There are many approaches, all of them effective. But none is effective for everyone.
Are panic attacks upsetting you? You need my calming words.
Having discovered that no one approach works for everyone, I produced Calming Words. It's a self-help kit which is a collection of all the strategies which have proved successful worldwide.
Through all my wonderful clients I learned that very important truth about anxiety and panic attacks: one size does not fit all.
What works for you, may not work for anyone else.
Why settle for one cure, when you can have it all!!?
My Calming Words self-help kit provides: An e-book containing ALL the best ways to de-stress even the most frantic person. One entire section of the book is devoted to ways to conquer your anxiety, phobias and/or panic attacks.
Two downloadable audio files:
Meditation Magic is my 15 minute audio that will guide you gently to your calm centre, so that you can meditate. I created this MP3 for all of you who say "I just can't get that meditation thing. I'm too hyped up!" This audio makes it as simple as it should be, and as pleasant as you need it to be so that you'll do it. Through meditation, even for 15 minutes each day, you'll take 'time out' from all the demands of your 21st century life. That immediately gives you greater strength..
Even people who've tried meditation and just couldn't seem to do it, will succeed using Meditation Magic.
Relax on Cue is an audio you’ll use every evening before going to sleep. In that audio, I take you to a state of total relaxation. Once you’re sublimely relaxed you will use a physical cue, a signal, to tell your subconscious mind that whenever you use that cue in the future, you’ll return to that totally relaxed state.
What's the #1 killer today?
If you answered heart disease, you're only partly right. The real #1 killer is the biggest contributor to heart disease: stress.
No. I don't just mean the stress of running a huge company, or looking after four children in a loving and supportive way. I mean the subtle almost unacknowledged stress of everyday life in this wonderful time in history. Every single image you see and hear every day is a form of stress - a stimulant to be processed by your brain. Yes, some of those stimulants are wonderfully enjoyable. But even the most beautiful movie puts stress on your human system. Just remember: only a few hundred years ago, your ancestors probably never ever saw even one visual image in their lives. Those who did may have seen some paintings in their place of worship. Most of them couldn't read and only the extremely wealthy ever had access to books.
Today? This very day? How much stimulation have you given your brain? I love being alive and well and living in the 21st century. I go to the movies every ten days or so. I visit art galleries, and I even watch a couple of hours of television each week. I'm not suggesting that we all run away and live on a desert island. What I am saying, is that we are all in need of calming down. We all need to give our brains and our bodies a total rest. That goes for you, even if you don't have troubling levels of anxiety or episodes of panic.
That's why I produced Calming Words.
[ ](http://1.calmwords.pay.clickbank.net)
[](http://1.calmwords.pay.clickbank.net)
Calming Words is a combination of all the successful ways to identify and manage stress, anxiety, panic attacks, agoraphobia and other phobias.
Money Back Guarantee. . .
- NO RISK GUARANTEE -
If after using the Calming Words self-help kit you are not completely satisfied, just send me an e-mail within 60 days, and you will receive a full refund. No questions asked. If you’re not happy with Calming Words, I don’t want your money.
Dr Jeannette Kavanagh [support@calmingwords.com](mailto:support@calmingwords.com)
Each therapist keeps to their therapeutic model
Over the past couple of decades I’ve read some wonderful books, and listened to great audios about de-stressing, finding calm, overcoming anxiety, panic attacks, agoraphobia and other phobias.
The one shortcoming was that they all tended to focus only on the one therapeutic paradigm or model used by the author(s). In Calming Words and in my counselling practice I focus on solutions, so I’m open to new and innovative approaches – so long as they work for that particular client.
[ Emotional Freedom Techniques](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm)™ (EFT) the miracle you've been waiting for
I do absolutely love the [ Emotional Freedom Techniques](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm)™ (EFT) - an approach I only discovered in the last couple of years. Click on the links and find out more about that wonderfully liberating approach. As far as I’m concerned, it’s nothing short of miraculous, and my clients have had great success with it. Even though I think it’s marvellous and simple and it’s something you can do yourself without paying lots of money to a counsellor, I still don’t want to focus my entire self-help kit on EFT. Why? Because my experience over the past twenty years is, as I’ve said: no one approach to anxiety panic attacks and phobias works for everyone.
.
Anxiety solutions? One size does not fit all
The whole idea behind Calming Words is that it provides you with a smorgasbord of approaches. Some people find Cognitive Behaviour Therapy (CBT) just right - for them. Many of the people I've worked with find it too mechanistic and unimaginative.
Meditation: a time to recharge your store of inner peace
I practise meditation myself every day and have done for decades. I'm at a stage where I couldn't survive without my half hour of … 'alone time' or 'recharging time'. I do recommend that you build meditation into your life - even if you've never had an episode of panic and even if your anxiety levels are fine. It helps to counter the 21st century madness of constant noise, information overload, impossible deadlines, children crying and dinners being burnt.A few times along the way, I've stopped my daily meditation for a week or three. I go back because its beneficial effects are so noticeable. As soon as I start my daily meditation again my energy levels increase and my tolerance for all those niggly things in life is back to what I call normal. Without my 'recharge time', the many sources of stress in our busy lives really get to me.
I'll stop there on meditation but in Calming Words I do NOT suggest that meditation all you need to manage your anxiety.
Do you need more information about proven treatments for anxiety?
I assume that you’re searching on the Internet because you’re keen to know more about anxiety, panic, panic attacks, agoraphobia and other phobias. Maybe you have an assignment to write; a friend or relative who has recently started to have disturbing attacks of anxiety or panic. You may have those episodes of racing pulse, dry throat, and churning stomach yourself.
Whatever your motivation, you’ll find help and information in Calming Words
I’m so sure that you will be happy with Calming Words, that I offer a money-back, no-questions-asked, guarantee: If in the first 60 days, you don’t feel this self-help kit is worth what you paid for it, I want you to let me know, and I'll cheerfully refund your money.
I truly believe that Calming Words will make a big impact on your life because the strategies in it are time-tested. If you invest in only one resource this year to eliminate anxiety, panic and phobias, Calming Words should be it. Are you ready to start feeling calm immediately?
Yes? Then invest now in Calming Words There is no other kit available like this anywhere, and you can download it into your home wherever you are in the world. Don't delay. Start now on your journey out of anxiety, stress, panic attacks and phobias.
What people are saying about Calming Words
Clare, a young woman living in rural Victoria in Australia wrote:
"Thanks Dr Kavanagh for such a great kit. A couple of years ago, out of the blue I'd started feeling really anxious. I had all the symptoms that you describe as panic attacks.
I got to a point where I didn't want to go out anywhere in case I got those feelings again. The local doctor is great but he really didn't seem to understand. The other thing is that there are no counsellors around here, so I was feeling very depressed about it all. My husband Steve was really understanding. But as you point out in the e-book, that wasn't necessarily what I needed, because his understanding helped me to avoid things which I thought might bring on more panic attacks.
After a year or so, I realised that I was almost a prisoner in my own home. I finally told my Mum about it and the short version of that bit is that she told my aunt who found your kit on the Internet. My Aunt Hilary said I had nothing to lose by at least trying it and she was right - as usual. I just wanted to say that I'm grateful for your help in getting me to take myself by the hand and to gradually confront my fears. It was difficult. But it's been worth it. I feel all the things you said I might feel on my journey out of anxiety and the panic attacks. I do feel courageous, and I am."
CLARE McA WARRAMBOOL, VICTORIA
Dr Claire Weekes’ advice about panic attacks
Given my background and academic qualifications, I started Calming Words in a fairly traditional way – reading the latest articles and books and re-reading some classics in the anxiety panic phobia field. In particular I enjoyed re-reading the books by the late Dr Claire Weekes the highly respected Australian General Practitioner. Her books are immensely useful and very accessible because they’re written for non-medical people. Her advice was to:
accept your racing pulse and all other symptoms of your episodes with panic, your symptoms of fear; invite them to do their very worst rather than fight or tense up against them.Accept the symptoms and float with your feelings of panic instead of tensing up and fighting them.
Tensing up against your feelings of fear only intensifies those feelings. Look at those words – tense, tensing and intensify. It makes sense at every level to do the opposite of what is a fairly natural and normal response: instead of tensing and fighting, float and accept.
Learning to accept those admittedly frightening and unpleasant feelings, letting them do their worst and not fighting them achieves the opposite. Accepting makes your feelings of fear diminish and disappear.
The “Panic Trick”
Claire Weekes and many other practitioners in the field of medicine, psychology, psychiatry knew and wrote about what we can term the “panic trick”. How panic tricks you into thinking you’re in danger and how it perpetuates itself. Dr David Carbonell uses that term throughout his very useable and useful book “Panic Attacks Workbook: A guided program for beating the panic trick”. Incidentally, as you’ll read in Calming Words, Dr Carbonell is the Director of the Anxiety Treatment Center. If you live in Schaumburg, Illinois and you want a one-to-one coach to help you with your anxiety, you can contact Dr Carbonell through his website: [ anxietycoach.com](http://www.anxietycoach.com/). No. I don’t know Dr Carbonell and I most assuredly do not receive payment for recommending that you read his book, or after reading his website material, that you contact him.
Dr Weekes’ sage and simple advice remains the cornerstone of so many approaches to managing panic and anxiety today.
If you fuel your feelings of panic when the adrenaline-induced symptoms arrive, that is, if you tense up against your fear and fight the symptoms, it stands to reason that your panic will increase.
In his book [Facing Panic: Self-Help for People with Panic Attacks](http://www.adaa.org/Bookstore/index.cfm) Dr R Reid Wilson sets out very clearly how a person’s fear of fear and their related anticipatory anxiety plays a crucial role in what he calls The panic cycle. His book is brilliant, clear and concise and at around $15US it’s one third the price of many products. And no, I don’t get a commission for suggesting that you buy Dr Wilson’s book. [Click to order Facing Panic from the Anxiety Disorder Association of America (ADAA)](http://www.adaa.org/Bookstore/index.cfm).
I’m sure that you'll find Dr Wilson’s book helpful to overcome your fear of the fear symptoms in your panic attacks. For those who may not know him, Dr R Reid Wilson is the Director of the [Anxieties.com ](http://www.anxieties.com/)website and he is one of the world’s pre-eminent experts in the field of anxiety and panic attacks. For instance, he designed and served as lead psychologist for American Airlines' first national program for the fearful flier. That highly successful and acclaimed program helped many passengers to overcome their fear of flying.
What people are saying about Calming Words
David Brady who's an Australian living in Tokyo has tried the kit and had this to say:
"It's a fifth of the price of other products on the Internet, but it's easily ten times as good. Believe me, I've tried them. And I only say it's ten times better because it's quick to read , good to listen to and easy to follow. I don't have time for 10,000 steps to follow and fifty audio CD's. That's a bit of an exaggeration, but Calming Words really gets to the point and gets there quickly. As a man, I like that.
I used your quick-fix trick in Section Five, and I was very surprised to find that something that simple actually works. I'm only five weeks into the course but already I'm calmer and more positive, about myself and about my ability to escape this monkey on my shoulder. The other thing I like? You don't say I'll never have anxiety again. In fact, you make sure we realise how important it is to have some anxiety in our lives. What Calming Words does is let me manage it so it doesn't manage me. Thank you so much for a fantastic kit."
DAVID BRADY, TOKYO.
And this is from Frank Young in New York
"It's great. When I first read about another resource on how to beat stress, anxiety and panic attacks I thought that it would be one too many. I bought it to help me through my exams and a few other things that make me anxious. I can honestly say that this kit is different. The downloadable audios are wonderful even for people who don't have major problems with anxiety or panic. I love the Oz accent.
And It's great that you offer the self-hypnosis audio and the guided meditation as part of the kit."
So what about you? Why are YOU so afraid, so terrified?
Read through the following questions. Answer yes, or no, then tally up the number of yes answers and write it on a piece of paper.
Have you ever felt fearful, anxious or downright terrified and panic-stricken when there was no good reason to have those feelings – no sabre toothed tiger rushing at you?
Are you one of the growing numbers of people who often has a feeling of fear amounting to terror? Go on. Tell it like it is. You often feel TERRIFIED. Your stomach churns, your pulse is racing and your hands are sweating. And as for your voice, well, that’s gone. You feel like you just want to escape. Escape from what, you’re not too sure, but you want to get away from wherever you are: the queue at the supermarket checkout,the cinema, a concert, even a concert with your favourite band the bus, train or tram,
Do you sometimes, or all of the time, feel uneasy, just a bit nervous, when you have to meet new people? Even at the pub or at a party, but especially somewhere more formal like at a new workplace. If that’s you, then I produced Calming Words for you.
Are you fed up trying to cope by avoiding places in which you feel uneasy? Either that or you only go to those places after you have self-medicated with alcohol, dope, or prescription tranquillisers? Or all three!!?
Are you tired of feeling sick, anxious and filled with panic any time you’re even asked to make a public presentation? Even a little farewell speech for Betty who’s leaving work, or maybe a thank-you speech at your own birthday party?
Are you really sick, and really tired, of having to restrict what you do, and how you do things? like only going to restaurants if they’re almost empty, or always having to sit on the aisle when you go to the movies, or just not going to parties at all.
If you answered YES to more than three of those questions, then I researched and produced my self-help kit Calming Words for YOU. Even if you’re having weekly or twice-weekly specialist help, Calming Words will be a great friend to you. A helping hand.
[ ](http://1.calmwords.pay.clickbank.net)
Do you just need to de-stress? Answer these questions to see.
Is it almost impossible for you to concentrate on any topic for more than a few minutes?
Is it difficult for you to get to sleep? When you do eventually nod off, do you keep waking up until it’s time to get up? And by then, are you more tired than when you went to bed?
Are you keen to eliminate anxiety, panic attacks and/or phobias from your daily life?
Do you sometimes feel so overwrought that you wonder how you’ll go on? Or why you should even bother?
SEX? Are you too tired to even think about sex? Let alone actually enjoy it?
Do you overeat to make you feel more relaxed, or to reward yourself for surviving another stress-filled day?....Or
Have you lost your appetite – for food and life in general?
Do you find your moods change very quickly? Are your family commenting on your grumpiness and negativity?
Is your life just plain and simple out of control?
If you answered YES to even two of those questions, then seek no more. You need Calming Words in your life.
The Calming Words self-help kit is guaranteed to de-stress anyone who needs to chill out, calm down. And isn’t that all of us in the 21st century? Especially if we watch the evening news or listen to it on the radio! And more especially if our anxiety level is way over-the-top.
What you’ll find in Calming Words:
HELP
That’s my reason for producing it. To help you.
In Calming Words you'll learn how to achieve a genuine sense of inner calm which will help you to:
Lower your anxiety level quickly and easily
Get rid of your panic attacks quickly and effortlessly
Stop thinking that life is one long series of catastrophes
Come to realise the truth about the part you play in your anxiety symptoms
Discover skills to understand the limitless potential of your mind
Respond calmly to things that make you feel anxious now
Breathe stress and anxiety out of your life and calm comfort back into it
Enjoy a renewed sense that you are able to manage life
Increase your self-esteem by looking at your strengths not your anxiety
problems
Take pleasure in realising that you don’t have to be perfect
Discover how to face your fears calmly and confidently
Stop avoiding the people, things, and situations that cause anxiety
Eliminate from your diet the foods which increase anxiety and stress
Include natural supplements proven to increase a state of calm and relaxation
Develop sure-fire techniques for ending the energy-draining pattern of worry
in your life.
Learn one thing to do immediately when you feel a panic attack coming on
So: [ ](http://1.calmwords.pay.clickbank.net) [](http://1.calmwords.pay.clickbank.net)
Calming Words is a combination of all the successful ways to identify and manage stress, anxiety, panic attacks, agoraphobia and other phobias.
Money Back Guarantee. . .
- NO RISK GUARANTEE -
If after using the Calming Words self-help kit you are not completely satisfied, just send me an e-mail within 60 days, and you will receive a full refund. No questions asked. If you’re not happy with Calming Words, I don’t want your money.
Dr Jeannette Kavanagh [support@calmingwords.com](mailto:support@calmingwords.com)
I’m so sure that you will be happy with Calming Words, that I offer a money-back absolute guarantee: If in the first 60 days, you don’t feel this self-help kit is worth what you paid for it, I want you to let me know, and I'll cheerfully refund your money, no questions asked.
I truly believe that Calming Words will make a big impact on your life because the strategies in it are time-tested. If you invest in only one resource this year to eliminate anxiety, panic and phobias, Calming Words should be it.If you need one guaranteed way to de-stress, Calming Words is a great investment.
Amazing value for moneyLook at de-stress and anti-anxiety products on the Internet.
At only $34.95 Calming Words is about one third of the cost of most other products. Many of those do not include TWO audio files as well a 200+ page e-book.
Are you ready to start feeling GREAT immediately?
Click on the link below now to order Calming Words safely through our secure system. There is no other kit available like this anywhere, and you can download it into your home wherever you are in the world. Start now on your journey out of anxiety, stress, panic attacks and phobias.
So: [ ](http://1.calmwords.pay.clickbank.net) [](http://1.calmwords.pay.clickbank.net)
Calming Words is based on a number of my deeply felt assumptions.
People who have anxiety do not have an illness. They have varied and interesting responses to situations. They don’t like those responses, and they want to minimise them, but that doesn’t mean that they’re ill. The sooner we stop treating anxious responses as indicators of some malfunction, dis-order, the better we will deal with it.
All of those terms are unhelpful labels. I discuss in the e-book why I hold that view.
People need a mix and match approach to everything in life. There is no one route INTO anxiety, panic attacks and phobias, no one cause.
Therefore, it makes absolute sense to accept that there is no one single route AWAY from panic attacks.
Every person must be given a range of strategies from which to choose. One strategy on its own will work immediately for some people. Others will need to add little bits from a number of approaches to get to their inner calm.
We all need to calm our bodies, minds and spirits.
Throughout Calming Words I unashamedly promote the benefits of meditation. In fact, I’ve made meditation a cornerstone of your journey from anxiety and panic to peace and calm. I am making the claim that you will recover quicker, and in a more complete way, if you refresh your body’s depleted reserves of calmness through daily meditation. Like the car battery that needs recharging, our reserves of calm become depleted and need a recharge.
I am so sure that Calming Words will do everything I claim that I offer a no-questions-asked, money back guarantee. After using the tools in the Calming Words self-help kit for six weeks, you will be overjoyed to know that you can face life without fearing your fears.
I give you twice that long to decide whether or not you’re totally satisfied that you have your money’s worth, that Calming Words was everything you hoped, and more.
So, continue reading or click here to order: [](http://1.calmwords.pay.clickbank.net)
[ Outside USA: click here for cost in your currency](http://www.xe.com/ucc/)
You are part of your own solution to your problems
The skills you need to overcome your worst panic attack are so breathtakingly simple that all you’ll need is to be able to read. You are resourceful enough to do the rest.
In fact, if you are like most people with anxiety, you are blessed with great intelligence and a very vivid imagination.
The practical exercises in Calming Words will lead you subtly and easily to a calmer self.
Sections within Calming Words e-book
Although presented separately, each section relates to, and builds on, the others.
Section One: Concepts of Calm
Being calm helps us to achieve at our optimum
Section Two: The Foundations to Calming Words
In about twenty pages of text and two short MP3 files, this section teaches you the benefits and techniques of deep, diaphragmatic breathing and daily meditation. Meditation is the single most powerful antidote to stress, anxiety and panic attacks, bar none. Even if you don’t have anxiety beyond a normal healthy level of it, you will find meditation an energising and healthful addition to your day. Secondly, with my short guided meditation even the most edgy and highly strung person will relax.
Section Three: Products that help you to meditate deeply
In Section Three, I provide information which I hope will inspire you to investigate the [ Insight CD](http://www.immrama.org/productcart/pc/viewPrd.asp?idproduct=1&idaffiliate=95) via the Immrama Institute website: [ Immrama Institute](http://www.immrama.org/productcart/pc/mainIndex.asp?idaffiliate=95) That very affordable CD helps you to meditate by using binaural beats set against the blissfully peaceful sound of falling rain.
Just as wonderful but in a different way, I draw your attention to the [ Silva UltraMind System](http://www.silvaultramindsystem.com/?a_aid=103&a_bid=4) website. That website and the programs it offers is about what you will do after you have released yourself from stress, anxiety and panic. It looks at your optimum potential and indeed, your life’s purpose, via the FR*EE nine lesson course offered through: [ Silva UltraMind System](http://www.silvaultramindsystem.com/?a_aid=103&a_bid=4)
Section Four: The Great Things about Being YOU
In this section, I make sure that you put your anxiety into the proper perspective. It’s only one, small, part of the wonderful, talented, amusing person, you are.
Section Five: Program to manage anxiety and panic attacks
Comprehensive and detailed ways to examine anxiety. This section applies the deep breathing and meditation skills you learned in Section Two, to guide you step-by-step from your greatest fear: - that of fear itself. The strategies teach you to unmask your deepest fears, so that you can see your own role in reacting and then in eliminating, those fears.
Section Six: [ Emotional Freedom Techniques](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm)™
For me, this Section is VERY exciting. I’d go so far as to say it’s the most exciting.
CLICK HERE TO READ ABOUT this wonderful therapy! [ Emotional Freedom Techniques](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm)™ has proved to be highly effective in instantly removing anxiety. Its inclusion in Calming Words complements the time-honoured and more conventional approaches to managing fear, panic attacks and anxiety.
Although [ Emotional Freedom Techniques](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm)™ (EFT) was not devised solely to overcome fear and anxiety, the results have been outstanding. I provide a brief overview of EFT and suggest that you go to [ www.emofree.com](http://www.emofree.com/AffiliateWiz/aw.aspx?B=8&A=908&Task=Click&TargetURL=http://www.emofree.com/default.htm) to download the FREE manual written by Gary Craig, the developer of EFT.
And a number of other sections on nutrition and calm, mediations and herbal remedies which help you on your journey to calm; and pages of resources for you to follow up.
So, here is your chance to start your journey out of panic to peace and calm. And remember you risk nothing.
[](http://1.calmwords.pay.clickbank.net) [](http://1.calmwords.pay.clickbank.net)
Are you...
Not sleeping well?
Finding it hard to get to sleep, and/or waking through the night?
Feeling anxious and panic-stricken in some situations or even most of the time?
Keen to enjoy your life again?
Do you need sure-fire ways to de-stress?
YES!!!? Then my FREE e-zine, [Oasis of Calm](ezine_login.html) is exactly what you need. It’s filled with helpful tips on how to become calm. And more importantly, how to stay that way.
Sign on here by clicking on the link: [Oasis of Calm](ezine_login.html)
You're also very welcome to read back issues in my [e-zine archive](ezine_login.html).
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