Improving concentration - Quick and easy ways to Improve your mental
focus and concentration
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Replace mental chatter and mind wandering with deep concentration
Home to Improving Concentration [9]
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Improve Your Concentration
by 50% or More Within 3 Weeks!
I've been involved with body-mind development methods since the
1970's, [and] I was surprised by an IMMEDIATE CHANGE AND INCREASE in
both my sensory perception and CONCENTRATION CAPABILITIES.
-- ERIC SOMMER - CEO Advanced Data Management Systems.
Dear friend,
Not being able to focus and concentrate is a lot more distressing
than most people realize.
I've been there.
I know.
Even though I was never diagnosed, I used to have many of the ADD
and ADHD symptoms. My mind was incessantly distractive. It never
stopped. I had no inner peace, no quiet, ever.
I often wondered how someone could sit for hours in the same spot,
and singlemindledly work on one specific task. Or sit quietly or even
walk on the beach or in a field without thinking or doing nothing. It
was impossible for me because my mind would be all over the place.
For instance, I couldn't understand how people could meditate. When
I sat down and tried to meditate, or relax to create some inner peace,
I was squirming within minutes, peeking at the watch, thinking about
when the time was up.
It's not like I didn't try to IMPROVE MY MIND. I maintained a
healthy diet, exercised regularly and tried to get a good nights
sleep. Tried, I say, because most of the time I couldn't. My restless
mind would wake me up every two hours or so.
I read everything I could on the mind and brain. Sure enough, I had
a better understanding of how the mind and brain worked, but it didn't
improve my condition.
But that's how I got information on all the different methods and
techniques that were said to be able to improve my concentration.
It was time for some experimenting.
I have been able to MAINTAIN FOCUS FOR ABOUT 40-45 MINUTES and
could have probably went longer... [and] So far this thought stopping
technique has proven to be a most enlightening and powerful
experience.
Thank you.
-- J. BURTON., via e-mail
First I tried taking substances such as vitamins, herbal extracts,
supplements and smart drugs. Not the hard core prescription drugs like
Ritalin. I wanted to BUILD AND STRENGTHEN MY BRAIN, without taking a
chance on all the adverse reactions and negative side effects.
The herbal extracts, supplements and smart drugs worked ok, but only
partially. I got a buzz, a short-term mental boost, but only for the
duration of the substance. Then I'd be back to the same old. Plus it
was not cheap, let me tell you.
I wanted something more permanent. Something that lasted. A
long-term solution. So I listened to classical baroque music, you
know, Mozart and stuff like that. My focus improved a little bit, but
not much. Within a day my mind was back to it's old self again.
So then I got myself a light and sound machine. That really zonks
you out and balances your left and right brain hemispheres. It was
good for a while. A nice brain massage. I had more emotional balance.
I could withstand more stress. But my mind still went on and on,
non-stop.
IT WAS TIME FOR A MAJOR BREAKTHROUGH. Maybe I needed to change my
self image, beliefs and behaviors.
So I started experimenting with behavioral modification techniques
such as self-hypnosis, autosuggestion, subliminal programming and
stuff like that. I even got myself a degree in NLP and graduated from
the Avatar course.
These people were giving me the manual to the mind. I was fiddling
with my mental programming. Learning the MindCode so to speak. How to
install or remove beliefs. How to get rid of bad habits, acquire new
abilities, clear emotional blocks.
Things were happening.
THIS IS EASILY THE MOST POWERFUL TECHNIQUE I HAVE SEEN. I can't
believe no one has come up with this sooner.
Thank you very much.
-- JOHN E. SLAUGHTER, author - via e-mail
I was getting closer and closer to my goal. Fine tuning techniques.
Getting more and more improvements. Reducing the mental noise. Things
were looking great. I was making progress.
But it was slow and required a lot of work. I needed something that
was EASIER AND WORKED FASTER. Something more powerful and more
effective.
Remember I told you about my experience with meditation. Even though
I was no good at it, I had noticed that it was very effective in
calming the mind and improving concentration.
Most of the people I met who meditated seemed calm and quiet. Not
everybody though. There are some pretty stressed out meditators out
there!
But I had a very hard time sitting still, and I didn't like the
oriental religious overtones or the philosophical indoctrination. I
just wanted to improve my concentration without learning scriptures or
becoming a Yogi or a Buddhist. (Not that there's anything wrong with
either).
So I went looking again.
By now I had realized that our brain behaves a lot like a muscle.
Our brain cells, like our muscles, need exercise to STAY HEALTHY. Not
only that, scientists were pinpointing specific brain areas that were
associated with specific behaviors and abilities.
The course is great. I have actually been able to control my mind
for the first time. This has helped get some benefits from all those
self help books and courses.
-- NICK RAYNER.
ORDER [16]
So I went through THE LATEST SCIENTIFIC RESEARCH ON THE BRAIN to
find out where mental focus and concentration was located in the
brain. And sure enough, it was located in an area in the front of your
brain just behind your forehead. It's called the prefrontal cortex, or
the frontal lobes.
It turns out that this area is YOUR BRAIN\'S CONTROL CENTER. They
call it The Executive Function of the brain. It's the part that
controls all the other parts of the brain. The main control center for
your attention and mind. The brains CEO.
By now I had not only found where my concentration was located, I
had developed powerful neurological exercises that worked directly on
the executive function of the brain.
And I discovered that EXERCISING YOUR EXECUTIVE FUNCTION and
attentional control center directly is the EASIEST AND QUICKEST WAY
you can use to IMPROVE YOUR FOCUS AND CONCENTRATION. Period!
So now I've put together an AWESOME PACKAGE WITH ALL THE LATEST AND
BEST TECHNIQUES and processes.
It's Called the Focus Power Program and it's like nothing you've
seen before. You'll learn stuff you'll not get anywhere else, and
YOU\'LL DISCOVER easy-to-follow methods that really work - and work
fast.
You no longer have to suffer from lack of mental focus and
concentration. You can quickly and easily REPLACE MENTAL CHATTER AND
MIND WANDERING WITH DEEP MENTAL FOCUS AND CONCENTRATION.
I've been rolfed, reiked, chi kunged, energized more than a Diehard
battery. I've been in places that make the trippy sequences of 2001
seem like a church picnic. IT TAKES A LOT TO KNOCK MY SOCKS OFF, BUT
YOU\'VE DONE IT.
I'm using the Thought Stopping technique at the inception of any
possible illness or adversity and it opens up SUCH SPACE.
Thank you very much.
-- MARK JACKIER, via e-mail
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