Running Stairs | Stair Climbing | Stair Exercises |
*
"FINALLY... DISCOVER THE STAIR EXERCISE TRAINING SECRETS GUARANTEED
TO MAXIMIZE WEIGHT LOSS, REDUCE JOINT PAIN, TIGHTEN AND TONE YOUR BODY
AND GET YOU INTO THE BEST SHAPE OF YOUR LIFE!"
NOW YOU CAN JOIN THE INNER CIRCLE OF HOLLYWOOD CELEBRITIES AND ELITE
PROFESSIONAL ATHLETES THAT HAVE BENEFITED FROM THESE EXERCISES FOR
YEARS!
INSTANT ONLINE ACCESS TO THE ULTIMATE STAIR EXERCISES TRAINING
VIDEOS !
Video 1. Stair Exercises for Aerobic Training (General Fitness)
Video 2. Stair Exercises for Anaerobic Training (Fat Loss)
Video 3. Stair Exercises For Flexibility
Video 4. Stair Exercises for Strength Development
Video 5. Stair Exercises for Power Development
Video 6. Special Add On: What Else Can Be Done
From the Desk of Virgil Aponte:
Certified Personal Trainer, Coach and Physical Education Teacher
Hello there and thank you for visiting the Stair Exercises for
Weight Loss and Fitness web site. You are about to get access to an
extraordinary training tool that will help you reach your fitness,
strength and health goals. Best of all using this training tool is
absolutely free!
And with todays online technology you can be reading your ebook and
viewing your ULTIMATE STAIR EXERCISES VIDEOS ONLINE with in seconds
after placing your order!
Using office building stairs, apartment building stairs, stadium
stairs or any place that gives you access to stairs you can get
incredible workouts to:
Easily Reduce Body Fat
Achieve and Maintain your Ideal Bodyweight
Eliminate or Reduce Joint Pain.
Build Legs that look Amazing
Build Buns of Steel
Build strong and sleek Abdominals
Build a strong and sleek Upper Body
Increase your Strength
Increase your Power
Improve your Flexibility
Improve your Balance & Coordination
I've used stair exercises for over 10 years to help condition
myself, professional, college and high school athletes, company CEO's,
seniors, sedentary people, over weight people and many more.
I'm actually pretty amazed that someone else didn't write a book or
create videos on the tremendous value of stair exercises. The reason I
find it so amazing is because it's used by elite professional
athletes, Hollywood celebrities, company CEO's and many more:
HERE IS A QUICK SAMPLE OF WHAT YOU'LL DISCOVER!
CROSSOVER STAIR EXERCISE
HERE'S A QUICK LIST OF CELEBRITIES THAT USE STAIR EXERCISES TO
ACHIEVE THEIR FITNESS, STRENGTH & HEALTH GOALS:
THIS ALL STAR LIST CAN'T BE WRONG! Get a Hollywood Body!
JENNIFER LOPEZ: The Super Star singer and actress gets away with
those barely there outfits thanks to intense routine of weights and
cardio that includes her running up stairs with a weighted vest. No
wonder she has the best body in Hollywood!
Workouts can be done in 15 minutes!
TOM BROKOW: The NBC News Anchorman climbs the stairs at hotels for
15 minutes whenever he's on the road. Yes, 15 minutes. Stairs are that
efficient and effective. You can get a great workout in less than 15
minutes!
Get the Body of a New York Yankee Heart-Throb!
ALEX RODRIGUEZ: The New York Yankee Heart-Throb and All-Star third
basemen gets up at 6AM in the off-season to runs stairs.
DISCOVER A CONDITIONING SECRET OF A SUPER BOWL MVP
TOM BRADY: The New England Patriot and Super Bowl MVP use stair
sprints as part of his off-season workout regimen. All I can say if
it's good enough for a Super Bowl MVP it's good enough for me. If you
want an efficient way to improve your strength, power and conditioning
then stair sprints are the answer!
Achieve Greatness!
CURTIS MARTIN: The future hall of fame running back of the New
York Jets travels to the famous Santa Monica steps: A 200 step climb!
If a premier NFL running back is willing to travel from his home in
Florida just to do stair exercises shouldn't that tell you how
effective they are!
Maximize Your Speed & Quickness!
DANTE CULLPEPPER: The All Star Quarterback of the Minnesota
Vikings uses stair exercises to improve his speed and quickness.
Remember he's not the only to use this secret weapon. Many of his NFL
counterparts do so as well.
Get Buns & Legs of Steel!
NEW YORK LIBERTY WOMEN'S BASKETBALL TEAM: I personally implemented
a stair exercises program when I served as an assistant strength coach
with the team back in 2002. It was part of the reason the women were
in such great condition and reached the WNBA Finals! I used the stairs
program to help them improve their strength, power and conditioning
but they really liked it for giving them buns of steel!
Exercise Choice of Pros!
NEW YORK KNICKS MEN'S BASKETBALL TEAM: I caught strength coach
Greg Brittenham using stair exercises with his players on the MSG
network. I'm sure many people started using them the next day after
they saw how hard the players were working using just stairs!
HERE'S EXACTLY WHAT YOU'LL DISCOVER WITH THE ULTIMATE STAIR
EXERCISES
* HOW TO GET IN GREAT AEROBIC CONDITION USING STAIR EXERCISES.
AEROBIC CONDITIONING CAN HELP YOU BURN MORE CALORIES THUS HELPING YOU
MAINTAIN AND IDEAL BODYWEIGHT.
* HOW TO GET IN ANAEROBIC CONDITION USING STAIR EXERCISES: IF YOU
WANT A SURE FIRE WAY TO DROP POUNDS OF BODY FAT THIS IS IT!
* HOW TO INCREASE YOUR FLEXIBILITY: THIS SECTION ALONE CAN TEACH
YOU HOW TO RID YOUR JOINTS OF PAIN AND DISCOMFORT FROM LACK OF
FLEXIBILITY.
* SIMPLE STAIR CLIMBING EXERCISES THAT WILL HELP YOU INCREASE YOUR
LEG STRENGTH: IF YOU WANT BUNS OF STEEL YOU MUST LEARN THESE
EXERCISES!
* SIMPLE STAIR EXERCISE VARIATIONS THAT WILL STRENGTHEN YOUR CORE!
YES YOU CAN EVEN WORK YOUR ABDOMINALS IN YOUR APARTMENT BUILDING STAIR
CASES!
* HOW TO ALL WORK YOUR UPPER BODY IN YOUR APARTMENT OR OFFICE
BUILDING STAIR CASES! YES THIS IS A COMPLETE EXERCISE PROGRAM!
* HOW TO IMPROVE YOUR BALANCE: USING THESE EXERCISES WILL INCREASE
YOUR BALANCE AND GET YOU ON YOUR WAY TO A MORE FUNCTIONAL BODY.
* HOW TO INCORPORATE OTHER EXERCISE EQUIPMENT WITH STAIR EXERCISES.
* OVER 20 STEP BY STEP WORKOUTS YOU CAN BEGIN USING TODAY!
You also get instant online video access so you can exactly how to
perform each exercise
* AND SO MUCH MORE: THERE IS JUST TOO MUCH TO LIST HERE!
READ WHAT PROFESSIONAL ATHLETES, COACHES, AND PERSONAL TRAINERS ARE
SAYING ABOUT THE ULTIMATE STAIR EXERCISES
But First 3 Video Reviews from Attendees to My First Ever
Stair Exercises Training Clinic in Brooklyn New York!
Access to a Great Workout Anytime!
"I don't ever have to worry about finding a place to workout when
I'm on a road trip. I just use the staircases at my hotel. It saves
time, and is just as effective as going to a gym."
Tari Phillips
WNBA New York Liberty All-Star Center
Member of Team USA Gold Medal Winner at 2002 World Championship
Fun, Innovative and Effective!
"If you're looking for a kick-a** workout that is NOT the same old
boring stuff then look no further. Virgil's Ultimate Stair Exercises
are fun, innovative and effective. There's tons of great exercises I
never would have thought to incorporate into my workouts in a million
years."
Jim Labadie
Achieve Total Fitness
Tampa, FL
Effective as any gym workout!
"Stair exercises give you more bang for your buck. There is no
comparison!"
Tamika Whitmore
WNBA Los Angeles Sparks Power Forward
Reach all your Goals with Stairs!
"Virgil Aponte has hit a grand slam with his amazing and innovative
stair climbing DVD's. Virgil's Real Stair Climbing DVD series
completely takes the excuses out of not having time or equipment to
workout with. If you are a beginning fitness seeker or an advanced
level athlete Virgil gives you exactly what you need to reach your
goals. I can't believe how Virgil was able to take something we all
take for granted and turn it into maybe the greatest workout to reach
any population. Way to go Virgil! You just made fitness fun again".
Lee Taft
Human Performance & Speed Expert
Author of "Ground Breaking Athletic Movement DVD Series"
www.sportsspeedetc.com
SIMPLE & EFFECTIVE EXERCISES THAT ANYONE CAN LEARN!
"You'll be so amazed at how simple and effective these exercises are
that you'll wonder why you haven't thought of it yourself."
Robert Gunderson
New York City PSAL Champion Softball Coach, Athletic Director & PE
Teacher
ACHIEVE ALL YOUR FITNESS GOALS WITH STAIRS!
"Only Virgil could take something as simple as stair exercises and
turn it into a system for improving so many facets of a strength and
conditioning program. He's a genius at simplicity."
Colleen O'Brien
New York City Personal Trainer
LEARN OVER 40 RESULT PRODUCING EXERCISES!
"I didn't know you could do so much with just stair exercises! The
list of exercises is exhaustive and caters to so much. What an amazing
product!"
Pedro Sierra
NYC PSAL Basketball & Softball Coach
STAIRS ARE FREE!
"Anyone on a tight budget with access to stairs must buy this video
set. It's that valuable and a must have!"
Mark Rumnit
NYC PSAL Varsity Championship Volleyball Coach
NO EQUIPMENT. NO PROBLEM!
"Forget about not having enough equipment. We have our minds and
bodies and with Ultimate Stair Exercises we now have it all!"
Walter Jordan
NYC PSAL Varsity Basketball Coach
ADDRESS NUMEROUS TRAINING NEEDS WITH STAIR EXERCISES!
"When Virgil told me that he could help anyone improve their
strength, power, anaerobic/aerobic conditioning and flexibility
through stair exercises alone I just laughed. Besides the benefits to
my own program, my athletes, students and my colleagues have also
benefited from the ideas in this book. Anyone looking for new and
effective fitness and training ideas will benefit from the exercises,
ideas and workouts in this book."
John Vamvakaris
New York City Football Coach & Physical Education Teacher
Bleacher Club
Stair Exercise Success Story!
CLICK HERE
Here's Exactly What You Get!
Instant Access!
Ultimate Stair Exercises For Fitness & Weight Loss e-Book!
The book that earned me the nick names "Stair Exercises Guru" and
"Step Daddy". It will also show you over 20 workouts to help you lose
weight tighten and tone your body and get you into the best shape of
your life!
(145 Pages)
FREE BONUS #1: RUNNING STAIRS FOR FAT LOSS: Learn the why & how
Elite Athletes & Celebrties Like Alex Rodriguez, Jennifer Lopez,
Madonna, Tom Brokow & many more use stairs and how it can give you the
results you desire in minimal time!
(15 PAGES)
Free Bonus #2: Stair Exercises For Power Development:: I wrote this
peice to help athletes jump higher, run faster and dramatically
improve their athleticism. But I will say it again. This information
presented is a must have for fat loss and getting the body you want!
(47 PAGES)
YOU ALSO GET INSTANT ACCESS TO 6 INCREDIBLE
STAIR EXERCISE TRAINING VIDEOS!
VIDEO #1:
STAIR EXERCISES FOR AEROBIC FITNESS:
An introduction to stair exercises through simply walking up the
stairs. Excellent for beginners or those looking for lighter workouts
or recovery type workouts. Also includes the many variations on
walking and how to incorporate equipment into your stair exercises.
VIDEO #2
STAIR EXERCISES FOR ANAEROBIC CONDITIONING
If you want to get in amazing conditioniong for sports, improve
your strength & power or to dramatically reduce your body fat then
this is the video for you. Learn what running stairs is really about
as Virgil breaks down everything that can be done when it comes to
running stairs. Learn all about Ana runs and the simple differences 1,
2 & 3 Steps will make in setting up your workouts!
VIDEO #3:
STAIR EXERCISES FOR FLEXIBILITY
If lack of mobililty and flexibilty is a problem then this video
has the solutions you are looking for. You will learn the traditional
static stetches along with dynamic flexibilty movements that can only
be done in stairs. I guarantee you have not seen these flexibilty
drills anywhere!
VIDEO #4:
STAIR EXERCISES FOR STRENGTH DEVELOPMENT
Can you really improve your strength using just stairs? Of course
you can! You must be creative but it can be done and this video will
show you exactly how!
VIDEO #5
STAIR EXERCISES FOR POWER DEVELOPMENT
This section has always been popular with athletes as the exercises
are excellent for developing a killer vertical jump and maximizing
your speed. But did you know that practicing the drills in this
section will give you rock solid legs, buns of steel and maximize your
fat burning! Yup... These drills are a must for anyone looking to
improve their physical apprearance as much as anyone looking to
improve their athleticism!
VIDEO #6
WHAT ELSE CAN BE DONE IN THOSE MAGIN STAIR WELLS
There is much more that does not always fall into any of the above
catergories and those are included here: Can you walk up stairs with
your eyes closeD? Or what can you do with just one flight or even one
step?
THE SUPER BONUS!
FREE FUTURE VIDEO UPDATES
ONCE A NEW VIDEO UPDATE BECOMES AVAILABLE YOU WILL BE NOTIFIED VIA
EMAIL AND GIVEN INSTANT ACCESS!
TRY IT RISK FREE!
IF IN 60 DAYS YOU ARE NOT COMPLETELY SATISFIED WITH THIS PROGRAM-
FOR ANY REASON AT ALL- I'LL CHEERFULLY REFUND YOUR MONEY. NO QUESTIONS
ASKED.
CLICK HERE TO ORDER FOR ONLY $87.00
[1]
[2]
QUESTIONS?
QUESTION #1: 87.00 SEEMS A BIT HIGH. WHY SO MUCH?
ANSWER: Personally I believe it's a bargain. The main reason is it's
the only product of it's kind and you will not find this information
anywhere else unless of course it is an article or interview I did on
the topic. I am the only trainer worldwide to offer an entire system
of exercise using just stairs. I dare you to find anyone else. On top
of that the actuall physical DVD's and Book sell for 97.00 dollars
plus shipping & handling. With the new instant online video technology
& instant ebook download I no longer have to cover shipping and
production cost so those savings are passed to you.
Your investment gets you The New Edition Ultimate Stair Exercises
For Fitness & Weight Loss E-Book (145 pages) plus 6 videos teaching
you Aerobic Fitness, Anaerobic Conditioning, Flexibility, Strength &
Power Development using just stairs! You also get 2 excellent bonuses
covering stair training that are must have if you want to shed fat
fast, look amazing and get into the best shape of your life in minimal
time! And last of course you get free updates to The Ultimate Stair
Exercises Video Collection! (Unlimted Value)
QUESTION #2: CAN YOU REALLY IMPROVE STRENGTH, BURN FAT, LOSE WEIGHT,
REDUCE JOINT PAIN, INCREASE YOUR POWER, AND IMPROVER YOUR FLEXILITY
WITH JUST STAIRS?
ANSWER : Absolutely. I have trained athletes from The WNBA & Major
League Baseball all the way down to 6-7 years with the New York Mets
Baseball Academy and have seen it all as far as training goes. I know
what works and what does not. Stairs are the real deal which is why
celebrities and athletes who earn millions of dollars turn to this
magical tool for its superior results! They could easily spend their
money on that fanciest equipment money can buy. But they don't because
they are only after one thing: Results! And stairs just deliver all
the time!
I guarantee you will not be disappointed because the results speak
for themselves.
You have nothing to lose and a tremendous amount to gain from this
information.
QUESTION #3: VIRGIL, ARE YOU SERIOUS ABOUT THE 60 DAY MONEY BACK
GUARANTEE?
ANSWER: Absolutely! If you are not completely satisfied for whatever
reason I will cheerfully refund your money. No questions asked.
CLICK HERE TO ORDER FOR ONLY $87.00
[3]
[4]
As Always,
My My Best To You In
Strength, Happines & Health
Virgil Aponte, MS
American College of Sports Medicine
Health & Fitness Instructor
STILL NOT SURE?
THAT IS UNDERSTANDABLE AS YOU ARE SPENDING YOUR HARD EARNED MONEY.
MAKE SURE TO AT LEAST RECEIVE YOUR FREE 15 PAGE SPECIAL REPORT:
Stairs For Fat Loss: How & Why Elite Athletes & Celebrties Turn To
The
Stairs For Their Dramatic Results in Minimal Time!
_Your name and email address will never be sold or rented._
Name
Email
CLICK HERE TO ORDER FOR ONLY $87.00
[5]
[6]
MEET VIRGIL APONTE, MS
Virgil Aponte is a certified personal trainer and physical education
teacher in New York City. For over 10 years he has helped hundreds of
people from all walks of life reach their strength and health related
goals. His career highlights include serving as a
baseball/conditioning coach for the New York Mets Baseball Academy, as
an assistant with the WNBA New York Liberty's strength & conditioning
staff and creating the Ultimate Stair Exercises program which has
reached international success.
ULTIMATESTAIREXERCISES.COM
22 Renaissance Court #22A
Brooklyn , New York 11206
(917) 805-9931
Email: virgil@virgilaponte.com [7]
CLICKBANK.COM AFFILIATE PROGRAM:
Click Here To Learn More [8]
_NOTE: ULTIMATE STAIR EXERCISES IS A COLLECTION DOWNLOADABLE
E-BOOKS, MP3 AUDIO INTERVIEWS & VIDEO DOWNLOADS. NO PHYSICAL PRODUCTS
WILL BE SHIPPED. AFTER YOU ORDER, YOU WILL GET INSTANT ACCESS TO
DOWNLOAD THE E-BOOKS, MP3 AUDIOS left:-600px; top:-350px; width:400px;
height:270px; z-index:999; background-color: #ffffff;
layer-background-color: #ffffff; border-width: 1px 2px 2px 1px;
border-style: solid; border-color: #BBBBBB #444444 #222222 #888888;
padding: 5px; font-family: Verdana, Arial, Helvetica, sans-serif;
font-size: 12px;">
SIGN UP FOR YOUR FREE 15 PAGE REPORT!
Stairs For Fat Loss: The Why & How Elite Athletes & Celebrties Turn
To The Stairs For Dramatic Results in Minimal Time!
Name
Email
close window
