STRESS RESILIENCE - LIVE A HAPPIER STRESS FREE LIFE
LIVE A HAPPIER, HEALTHIER LIFE!
"DISCOVER STEP BY STEP HOW TO UNDERSTAND THE DANGERS OF STRESS AND
DEVELOP RESILIENCE THAT WILL BUILD YOU UP AND CREATE A HEALTHY
LIFE..."
...AND ELIMINATE TEMPER, GAIN CONFIDENCE, AND ENHANCE YOUR IMMUNITY
TO ILLNESS.
Is the grind of daily life bringing you down and making you feel as
though each day is a struggle? You could be suffering from stress and
you are not alone. Stress is responsible for the vast majority of
illnesses today but help is at hand for the sufferers.
WE CAN TAKE YOU BY THE HAND AND SHOW YOU HOW TO:
*
Generate emotional strength and resilience to life's everyday
problems
*
Learn exercises and techniques to improve your posture and outlook
on life
*
Understand the basics of getting a good nights sleep
*
Build your immunity to illness.
*
Eat healthily to develop vitality and energy
*
And many, many more hints and tips that will set you on the path to
a healthy life.
TODAY, YOU WILL HAVE AN OPPORTUNITY TO LEARN ALL THAT IT TAKES TO
CHANGE YOUR LIFE, AND BECOME TRULY STRESS RESILIENT.
______________________________________________________________
From the desk of Richard Flecknoe
Dear Friend,
Let me ask you something ...
Are you stressed? At work? At Home? With Life? Do you sometimes
struggle to deal with the modern day pressures that life brings?
Yes, stress is one of the more serious ailments of the modern world
but by building your resilience you will lead a healthy life.
Stress is one of the biggest problems that plague people today.
Affecting people's working life, their home life or their relationship
with others. Stress has a brutally negative impact on individuals and
communities. Recent studies have indicated that over 90% of visits to
doctors are for stress or stress-related illness. With stress
impacting on so many people, it is time to make a stand against the
causes of stress and set yourself on the road to well-being.
Introducing...
STRESS RESILIENCE -
A GUIDE TO A HAPPIER AND STRESS FREE LIFE
This book will empower you to improve your health, reduce the
anxiety levels that affect your daily life, and make life a more
pleasurable place for you and your loved ones. From improving your
daily diet and routine, increasing your vitality, to improving your
fitness and posture, this book will guide you through every step of
the way in defeating stress and making your life a much happier place
to be. _ Stress - A Definition_ Stress is a feeling that occurs
when we doubt out resources to cope with a situation.
Don't you deserve to feel happier every day and have more confidence
in your daily routine? Thousands of people around the world are
suffering from the misery of stress-related illnesses. You don't have
to sit there and accept it. This book will change your life by
unlocking the secrets of developing a resilience to stress, and
turning your life around. Can you afford to overlook this?
DO YOU SUFFER FROM ANY OF THE FOLLOWING?
*
Having a rude and short temperament.
*
Finding you are unable to concentrate for any period of time.
*
Have great difficulty in relaxing and unwinding at the end of the
day.
*
Suffer from insomnia or have general problems in sleeping.
*
Have problems with your short term memory or find you are unable to
recall dates.
WHAT CAN CAUSE STRESS?
There are many issues that can cause stress, and this book lists
them all. You will realize the factors that are negatively impacting
your life and you will be provided the knowledge to stop stress from
occurring. Some of the causes of stress include:
*
Genetic defects.
*
Socio-economic factors.
*
Pressure of work.
*
Environmental issues.
In fact, the causes of stress can vary and range from the minimal
to the vastly important. It can be easy to miss the signs of what
causes your stress and lead to ill-health. This book explains in
detail, the causes of stress and with this knowledge, you will be able
to examine the issues that cause you stress and help you minimize
their impact.
WHAT TYPE OF STRESS ARE YOU SUFFERING FROM?
There are different types of stress and all have an impact on
people to varying degrees. This book contains a comprehensive list of
every type of stress which will allow you to make a judgment on the
type of stress that is blighting your life. Setting on the path to
full recovery from stress. Some of the kinds of stress that will be
fully explored in this book include:
*
ACUTE STRESS. Acute stress is the most common type of stress but is
more commonly associated with short-term stress, and whilst troubling
at the time, does not have a major impact on a person's long-term
health.
*
EPISODIC ACUTE STRESS. This level of stress occurs far more
frequently than normal acute stress and can therefore cause greater
danger and damage to a person than standard stress.
*
CHRONIC STRESS. This form of stress is far more damaging than acute
stress as it revolves around the daily grind that continually drags a
person down and is increasingly more likely to cause health issues
such as heart attacks, strokes and violence.
KNOWING WHAT CAUSES STRESS AND WHAT TYPES OF STRESS YOU SUFFER
FROM, CAN BE A GREAT ADVANTAGE IN SELF DIAGNOSIS. THIS BOOK IS A VITAL
COMPONENT FOR ANYONE CONCERNED ABOUT THEIR STRESS LEVELS. HOWEVER THE
MAJOR ISSUE ABOUT STRESS COMES NOT ONLY IN RECOGNIZING IT BUT IN
DEFEATING IT!
THAT IS WHERE THIS BOOK TRULY COMES INTO ITS OWN.
_AND DON'T JUST TAKE OUR WORD FOR IT ... _
Just check out SOME of the feedback I've had from those that have
ordered and read the Book....
_ Richard, your Resilience E-Book is TERRIFIC. It's full of tips
and strategies that are really easy to implement. Since I have put
some of these into practise, my days at work have become much more
enjoyable. It's surprising what a BIG DIFFERENCE SOME SMALL CHANGES
CAN MAKE. And when you have made the little changes you have more
energy to tackle the big ones. Also, it's great that your suggestions
contribute to a healthier lifestyle, so it's not only about work.
Getting this e-book has been a really good move for me - thanks
again."_
S.W. - YORKSHIRE, UK
_"...I just wanted to tell you that your book is just PLAIN
FANTASTIC and helpful. I have applied some of the tactics to my
previous job and now at my current job, and the environment is
controllable and less stressful. Thank you!"_
AIDEN FERGUSON - ATLANTA, USA
Stress plays a major part in many peoples ill-health and can
contribute to eventual death. It is blaringly apparent, that there is
a great need to combat stress and promote resilience. That is where
this book comes in. Even if you do not feel that this book is right
for you, consider how stress is impacting on your friends and loved
ones. Perhaps, someone close to you may benefit from receiving this
book. Selflessly, if you have a young family, surely you owe it to
them to decrease your stress levels to ensure a happy family for many
years to come.
_"...I have a whole lot of books at home about all kinds of
positive, motivational stuff, but none of them bring it together in
quite the practical accessible way that you do."_
ANDREW PLUMMER - LONDON, UK
_ "This book is like my bible. My life is full of stressful and
exhausting periods, but this book has changed my life completely. I
now have all the tools I need to combat those old feelings of
distress, despair and ultimately a complete loss of control. I would
recommend this book to anyone. It is wonderful, uplifting, and
inspiring... full of practical wisdom and guidance you can use to
achieve all your goals."_
SANDRA NASH - SYDNEY, AUSTRALIA
Stress is already a major killer of our times and the problem with
stress is that once it starts affecting someone, it becomes habitual.
Quite often stress levels grow and grow. It is common for a person to
get caught in a cycle of stress, and discover it has become harder and
harder to break free. This book can change all that. With the
knowledge of what causes stress, the rules to improving your
lifestyle, and routine, which will see a positive impact on your life,
there is no doubt this book can, turn your life around!
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