I could never gain weight no matter what I tried...
""Scrawny, Out-Of-Shape Weakling Weighing Under 135 Pounds Swears Under Oath He Beefed Up In Only 12 Short Weeks By Adding 32 Pounds Of Pure Muscle Mass With NO Steroids, Fad Diets Or Bogus Supplements."
You can do it too, step by step, whether you're new to weight training, can't seem to gain an ounce of muscle weight (no matter what you've tried), or are already an experienced weight trainer...
Now's your chance to learn my breakthrough secrets for massive muscle growth in record speed — without using any steroids whatsoever!"
Actual photos of Anthony Ellis before and after 12 weeks. But it didn't stop there. Read this letter to see his incredible transformation after only 16 weeks — you'll be amazed...
Click here to listen:
------
Dear Friend —
It's true. I tried everything and I simply couldn't gain any weight. I'm not gifted with great genetics, or very athletic. I'm just an average guy who was fed up with being a skinny, 135-pound weakling.
I needed to learn how to gain weight. Muscle mass, that is.
After sifting through all the hype and crappy supplements, I discovered a few all-natural, muscle-gaining techniques that really help skinny people build more muscle mass. And do it faster than most typical weight gain workouts.
Using these simple techniques, I not only gained 32 pounds of muscle in 12 weeks, but I also reduced my body fat from 10% to 7%!
Skinny And Average,
I Hated Being Thin.
Hi. My name is Anthony Ellis. And all of my life I had been very thin (about 135 pounds after a meal) with a fast metabolism. Being extremely thin may be OK for some people. But for me, it was degrading.
In school, I was so thin that I wasn't allowed to participate in team sports like football and baseball. "High risk of injury," they said.
When I took off my clothes, I was often too embarrassed to even look at myself in the mirror. I was totally ashamed of my body. To try and hide this from friends (who can be very cruel), I always wore baggy clothes and long sleeved shirts.
Even in the summer time.
I wanted to gain weight so badly that I tried everything I could. Everything! I wasted thousands of dollars on every supplement "fad" that promised more muscles and fast results. Including:
High calorie weight gain powders Liver Tablets Boron Smilax Mexican Yams Carbohydrate Powders Cybergenics Liquid Oxygen Colon Cleansing Blue-Green Algae
... And much more.
I joined a gym, and eagerly tried many of the "professional bodybuilder" workout routines in the "Muscle" magazines. I did everything that I was told to do, no matter how unusual it sounded.
I worked out 5-7 times per week, 2 hours each day. Day after day, week after week I waited for the muscle gain, but I never gained a pound! In fact, eight years later, I looked exactly the same.
It was frustrating. I couldn't understand it! I did everything that I was supposed to do, but it wasn't helping me. I knew that I would never be huge. I just want a body that I could be proud of. Was that too much to ask?
Why was this so difficult?
Here's The "Secret" They
Don't Tell Us Skinny Guys...
What I finally discovered after years of failed effort is that most pros are not only gifted with good genetics (i.e., they can gain muscle or lose fat easier than most people), they also enhance their results with illegal hormones and steroids.
Because of this, they can train harder, eat whatever they want and still get great results. Using their training methods and advice would never work for my body type because I don't use steroids. I never want to.
And my body does not gain muscle mass easily.
I now realize that I am a "hardgainer". A hardgainer is someone who is naturally thin and has an extremely difficult time gaining weight of any kind. Because of this, why would I listen to someone who gains muscle easily?
Anything they say will not be relevant to me. It all makes sense now, but too bad I had to waste so many years just to figure it out.
If you are a hardgainer too, most advice will be useless to you unless it specifically addresses your body type and metabolism.
Here's an important fact: What works for one person who gains weight easily will NOT work for you. And what works for someone who's overweight will NOT work for someone trying to gain weight.
If you're anything like me, you're tired of irrelevant information and false advertising claims. That's why I began looking for training and dieting techniques that have actually been proven to increase muscle mass.
During this search, I came across quite a bit of incredible training and dieting information. I also came across some hard-to-accept information that I was not ready to believe. Looking back, I now realize that this information was the major turning point in my journey to gain more mass. I had to let go of old myths.
Myth #1: You Can Gain Muscle
And Lose Fat At The Same Time
Throughout my attempts to gain weight, I had always been very afraid of gaining fat. Being naturally thin, I did not want to get fat — I just wanted to gain more muscle. So, I focused on low fat foods, did my aerobic exercise and did everything I was supposed to do to keep my body fat low.
Unfortunately, what I did not know was that this type of dieting and training was also keeping me from gaining muscle! (Boy, was I in shock.)
Training to lose fat requires different methods than training to gain muscle.
Losing fat involves eating a low-calorie diet, while building muscle requires a higher calorie diet. This is a point that most hardgainers don't realize — if you want to get bigger and gain more muscle, you will have to deal with the fact that you will also gain some additional body fat. Period.
This is due to the high-calorie diet you must eat to build more mass.
Though some people will be able to gain muscle and lose fat at the same time, most WILL NOT. The fact is, there are no magic pills, powders, foods or exercises that will allow you to gain muscle and lose fat at the same time.
It all is determined by your genetics and metabolism.
If you are naturally thin and have a difficult time gaining weight of any kind, it would be silly of you to think that you will be able to gain muscle while trying to keep your body fat low. It's just impossible. (Or extremely difficult!)
Most skinny guys want to gain more muscle, but are afraid of gaining body fat. They see all the bodybuilder photos and read the stories about people gaining pounds of muscle while losing pounds of fat — they want to do the same.
When looking at these photos, you have to remember that most of these people do not have your body type. The majority of them are overweight and want to lose fat. So their training is focused on losing fat.
If you went on a fat-loss diet, you would lose fat but not gain much muscle. The low-calorie diet combined with your fast metabolism will give you...
... Very Little Muscle Gain And
Possibly Even Some Muscle Loss!
For maximum results, you either have to train and diet to gain muscle or lose fat.
One or the other.
The most effective way for hardgainers to build a large amount of muscle mass quickly is to focus on gaining the weight first, then later on go on a short-term fat loss diet to lower your body fat levels.
Before you go any further, subscribe right now to receive my FREE 5- part "Mini-Course":
" What You MUST Do
To Build Muscle FAST!"
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[]Myth #2: You Can Gain Muscle
Without Eating More Calories
Because gaining weight for hardgainers is extremely difficult, the only way you will get bigger is to shock your body into growth. You do this by...
Eating a lot of calories Training with free weights.
Right? (Sure, but it must done in a proper way. And it's not what you think!)
You must shock your body into growth — the right way.
The first shock is by eating more calories than your body is used to. This is the most important factor in gaining mass. When you overload your system with plenty of protein and fats, your body has no other choice but to gain weight.
The goal is to eat just enough calories to allow your body to build more muscle, but not so many calories that you gain a large amount of body fat.
The second way you must shock your body is with weight training. Weight training is the fastest way to get your body to build more muscle.
Dieting and weight training both work together. The weight training overloads the muscles and stimulates growth, while the food you eat provides the necessary building blocks to repair and build new muscle tissue.
If you don't eat correctly while weight training, you WILL lose muscle tissue.
To Gain Mass, You Must Eat,
Eat And Then Eat Some More!
(Of The Right Foods, Of Course.)
To gain weight you have to eat, period! It basically must become a job. This is very simple, but most people never grasp the concept of eating. (And eating properly.)
Not only was I not eating enough calories for my fast metabolism, but I was also eating too many carbohydrates and not enough high quality protein.
To build muscle you must eat the right foods in the right quantities.
If you are not getting at least 1 gram of protein per pound of body weight, then you won't gain muscle, period. In the past, I would just skip over this part. It seemed too difficult to grasp. That was my biggest mistake.
Only protein can build muscle tissue!
To make sure I was eating enough, I had to learn to measure and calculate my daily food intake. If you don't do this, you'll never know what you're actually eating. (I used to guess, but judging by my previous failure, I was guessing incorrectly.)
In addition to eating more calories, you also have to eat more often. Eating three meals a day does not cut it! It doesn't provide your body with the constant flow of nutrients and energy it needs to grow.
So, you must increase your meal intake to 6 per day — eating every three hours.
Yes, six meals per day.
(But don't worry. There are ways around this and I show you how. I'll come back to this a little later. For now, let's look into why this is important.)
Eating six meals a day takes planning, and this is where nutritional supplements have helped me the most. Now, I know that this is a very sensitive subject with many people. Some say that they're a waste of money, that they don't work and that you don't need them. Well, they are partly correct.
In fact, let's take a look at this a little more in-depth...
Myth #3: You Must Buy A Whole
Bunch Of Supplements To Gain Mass
There is a lot of hype in this industry.
It is true that some supplements are a complete waste of money, but there are also a few great products out there that can really help you achieve your goal.
Remember, supplements are not a "magic pill." They're not meant to replace good nutrition and training. They simply supplement your existing diet and training program. If you are not training and eating correctly, then they will not help you.
You will be wasting your money!
Let me repeat that because it's so important...
Supplements are not a substitute for proper nutrition and training.
Supplements don't make the program, they're only there to help you. You still get results without them. The most important element is the diet and weight training, not supplements. A good, strong diet with plenty of protein is essential.
(And once you invest in my program, I show you exactly what kind of diet is best.)
If you can't get that, then the first supplement you absolutely need is whey protein. Because, if you're like me, it's very difficult to eat 6 real food meals a day. So the protein supplement is essential in this case.
The supplement that helps the most is the Meal Replacement Powder (MRP). MRPs consist of whey protein powder and maltodextrin (a carbohydrate). They're designed to be quick meal substitutes, which take the place of a real food meal.
Since it represents one meal, that's one less meal I have to worry about preparing. Also, MRPs help me reach my daily protein requirement by providing me with one of the best types of protein for muscle building — whey protein.
In this respect, it's much better than meat or poultry and far more convenient.
If you're like most people and maintain a busy schedule, then being able to get a complete, high-protein meal both quickly and conveniently throughout the day can mean the difference between success and failure.
Over the years, I've tried hundreds of different supplements, but only a few have actually proven to help me put on muscle mass. One of those is the MRP.
Another product I recommend is Creatine Monohydrate.
Personally, I've had incredible results with this form of creatine. I know many skeptics question its effectiveness and safety, but it has absolutely worked for me.
I don't know if it'll work for you.
But it's the #1 selling sports nutrition supplement for amateur and pro athletes. Creatine has been proven to increase strength and muscle endurance, which enable you to lift heavier weights and ultimately stimulate more muscle growth.
Myth #4: The More You Train, Especially
With Machines, The Bigger You Will Get
Not only did I have to change my diet, I had to learn the correct way to weight train for muscle mass as well. (But you won't have to, because I'm about to show you.)
The best way to gain muscle mass quickly is to use free weights. You must focus on compound free-weight training, and lift challenging (that is, heavier) weights.
This stimulates the largest amount of muscle fibers.
This way, your body responds to this stimulus by increasing your muscle mass. In the past, I used mostly machines. I was always told that free weights were a waste of time, and machines were much more effective. Boy, was I mislead!
Most machines are a waste of time for us.
They limit your development, because they help to support the weight.
On the other hand, free weights make you support the weight along the entire path of the movement, which helps to stimulate more muscle fibers while also strengthening smaller and/or weaker muscles.
If your smaller supporting muscles are weak, your larger muscles won't grow. To build size and strength quickly, pro bodybuilders and professional athletes don't use machines — they use free weights almost exclusively!
I also had to stop training so often and understand that, for hardgainers, "less is more." Some people still believe the more you train, the bigger you get. If that were true, all I would have to do is workout 8 hours a everyday, and I'd be huge!
Unfortunately, it's not true, it doesn't work that way.
You do NOT get bigger while working out.
Your muscles do NOT grow in the gym. They only grow when you are resting!
Weight training is needed only to stimulate growth. After that, your body needs rest and food to build muscle. And hardgainers need more rest and food than others.
That took me a long time to understand. Working out too often doesn't allow your muscles the necessary time to recuperate. Not only will you not grow, but you will also be setting yourself up for chronic injuries from overtraining...
... And possible muscle loss!
Improper diet and overtraining are two reasons why most people never get beyond an average physique. I see guys at the gym working out 5-6 days per week for 2 hours or more each day — but they always look the same. Always.
They've got the right motivation but the wrong information. In other words, they're wasting their time, effort and money doing the wrong things.
Let Me Share With You The
Best Kept Secret of Success
The final item that helped me achieve these incredible results was consistency. I followed my plan consistently day in and day out, without fail.
I didn't skip workouts or meals. If you can't do this, then forget about getting incredible results. Working out, and dieting on an inconsistent basis, won't bring a significant increase in size. I know, because that's what I did most of my life.
Do it right or don't do it at all!
To be successful in anything, you must commit yourself and follow through. It's that simple. Once I became consistent, results came quickly.
In fact, I began to see results in less than 3 weeks!
Using these simple concepts, I created a training program I believed would work for me, and it did! Finally, I began to gain weight. After years of wasted effort and money, I began to see amazing results in less than 3 weeks!
I began to gain weight so quickly that I reached my goal of 170 lbs. in only 10 weeks, and I have to say that I was extremely happy (that's an understatement!).
But there is a downside.
Unfortunately, I also gained more body fat than I would have liked. Even though I knew from the beginning that I would gain some body fat, it still bothered me.
It's impossible for someone who doesn't use steroids to gain so much weight without gaining some fat along with the muscle. So, for the last two weeks of my 12-week program I decided to change my diet and workout routine.
I wanted to lose my excess fat, while retaining as much muscle mass as possible. This was OK, because I did a lot of reading and research on the best ways to lose body fat, too. This would give me a chance to test some of that information.
The Results Were Absolutely
Amazing! Let Me Show You...
Two weeks later I took the 12-week "after" photo below. I weighed 167 lbs. and ended up cutting my body fat from its high of 11% down to 7%!
Though I managed to reduce my body fat substantially, I still felt too "smooth." So, I decided to make a few alterations to the fat-loss program (and not "weight-loss"), and continue fat-loss dieting for four more weeks.
As the 16-week "after" photo below shows, I was slowly beginning to lose the excess fat. Take a look for yourself and read the stats, below...
Before
Week 12
Week 16
Weight:
135 lbs
Weight:
167 lbs
Weight:
170 lbs
Height:
5' 9"
Height:
5' 9"
Height:
5' 9"
Body fat:
11.0%
Body fat:
6.8%
Body fat:
5.7%
Chest:
33"
Chest:
40"
Chest:
39"
Bicep:
11.5"
Bicep:
14"
Bicep:
13.75"
Waist:
26.5"
Waist:
30"
Waist:
29"
Bench:
145 lbs
Bench:
205 lbs
Bench:
205 lbs
Squat:
185 lbs
Squat:
295 lbs
Squat:
295 lbs
Finally Something That
Works For Hardgainers
Like I said earlier, I had been thin my entire life. I would have done just about anything to gain weight. For years I didn't know what it felt like to weigh more than 138 pounds. I was even underweight as a child.
After I was born, I had to remain at the hospital for an extra seven days because of my weight. In my teen years, I took up martial arts in hopes of learning to defend myself against the much larger kids at school.
I speak from personal, firsthand experience.
I had always been thin, and I'd still be thin if I had listened to everyone around me telling me that I couldn't gain weight.
So understand, this was not just some overnight problem for me.
My puny size plagued me my entire life.
(Maybe it's the same for you?)
This entire process has not only changed my body, but it has also changed my attitude. I'm now more confident and sure about myself. It has lifted my self-esteem and improved my outlook and performance in all aspects of my life.
Because of my incredible transformation, I was featured in the inspirational movie Body Of Work, and in Muscle Media Magazine (a popular fitness magazine).
I also wrote several muscle building articles for Muscle Media Magazine.
I got hundreds of pleas from skinny and out-of-shape guys who want help gaining muscle. Many of their stories are similar to mine. Yours might be, too. If so, you want to improve your physique but lack guidance and knowledge.
You're confused by the many books, diets and personal trainers all telling you something different. (Gosh knows I was!)
So Everyone Kept Asking Me,
"Anthony, How Did You Do It?"
I wanted to inform and educate people just like you as best I could, so I've written a detailed training manual geared specifically towards skinny hardgainers and those new to weight training.
It contains everything I know about gaining muscle mass.
And that includes all the information I used to gain 32 pounds of muscle, plus everything I've learned since then.
It contains very detailed, step-by-step chapters on how hardgainers should diet to gain mass. This is where I believe most people fail. Why? Because to gain mass, your diet should be your first priority.
It's easy to go to the gym and start throwing weights around. BUT it's very difficult to sit down and construct an appropriate diet plan with specific percentages of protein, carbs and fats.
This is by far the most confusing concept for most people, but it's also the most important. If you're not eating the right foods AND in the right amounts...
... You WON'T get bigger. Period.
Everyone says, "eat more," but they never tell you what to eat. Nor do they explain how to choose the best foods for your specific goal and put them together in a specific diet tailored to your situation and metabolism.
This is where most books and personal trainers leave you in the dark, and why I've spent a considerable amount of time making my diet section informative, easy to understand and easy to apply.
NO crash diets. NO exotic foods. NO complex calorie calculations.
In plain English, I explain all the necessary elements needed to create your own successful mass-gaining diet customized to meet your goal, and I tell you exactly what foods are best for building muscle and losing fat.
That way, you can create a custom-tailored program just for you! But...
What If You Want To Start Right Away
And Just Need Some Quick Guidance?
Well, here's the best part.
I've already done it for you! My manual comes with pre-set muscle gain diets that I've created specifically for gaining muscle mass fast. Without steroids.
This program tells you...
What mass-building foods to eat, How much you need to eat, and When to eat!
To get you in the gym ASAP, I've also included my exact weight-training workouts and schedules that I used during my program.
That's right! I've already created for you a step-by-step diet and workout plan that helps you pack on the muscle you can start using immediately.
The pre-set diets and weight-training programs use all of the techniques I suggest in the manual. They're all laid out in an easy-to-understand format so you always know what you need to do and when to do it.
You don't have to think about anything, just follow the plan!
[]Stop Wasting Time
And Start Gaining Mass!
Let me ask you an important question...
Have you ever tried to gain more weight and were you unsuccessful? Have you never trained with weights and don't know where to start?
Well, this manual is all you need.
Introducing...
Gaining Mass!™
"A 26-Week Diet, Fitness And Training Program To Build Muscle Mass Fast... Without Any Illegal Drugs, Bogus Supplements Or Overtraining."
This Instant Download ebook is written for the beginner, but contains cutting-edge training and nutritional information that even the experienced lifter can benefit from.
It is a complete, step-by-step training and nutritional program that's perfect for hardgainers.
Here's a small sample of some of the techniques you will learn:
How to structure your diet to keep fat gain to an absolute minimum — so you can focus on muscle gain and not have to worry about gaining fat.
What nutritional supplements actually work for gaining mass. (Most people are dead wrong about this. You're in for a surprise!)
What supplement combination you MUST take immediately after your workout to speed up the muscle building process.
What all-natural food has proven to increase your testosterone levels (an important component to muscle gain), AND improve your overall general health. (You feel a lot better, too!)
How many calories you should be consuming to gain muscle.
Exactly how much protein, carbohydrates and fats you should be eating each day to maximize your muscle-building efforts.
The best foods to eat and why — and no, it doesn't all have to be about muscle gain. (Proper nutrition is vital for, among others, stamina, fat management, endurance, moods, as well as building muscle mass.)
How to spice up your meals with my simple recipes and sauces (especially for people who seek the convenience of a quick meal).
Which "fast food" (not "fatty food") choices are best for muscle gain, particularly when you are pressed for time.
The best time to eat to gain maximum muscle and minimum fat.
The best way to train for gaining mass (no, I'm not talking about exercises but the manner in which you conduct your training).
What exercises to avoid when training to gain mass — don't even start thinking about any kind of training until you read this first!
The best workouts for gaining mass (you're going to be amazed when you learn how simple yet powerful these workouts truly are).
How to structure a training routine to reduce gym time and increase your results. (Yes! Imagine less time at the gym without compromising your results. Wouldn't that be nice?)
How to do the calculations to construct your own personalized diets that are custom-tailored to meet your needs and your weight-gaining goals.
The proper way to measure your body fat.
How to measure and convert food quantities in order to properly calculated your calorie intake, which you absolutely need to know.
The correct way to perform each free weight and isolation training. (Do this wrong and you may even lose muscle mass!)
How to adjust your program based on your progress. (This is where most weight training programs fail, because as you shock your body into growth, your needs will change.)
And there's so much more!
So, What Exactly Is Involved
In My "Gaining Mass!" Program?
If you are serious about starting a weight-gaining or fat-loss program, Gaining Mass! is packed with information you cannot afford to be without.
Many consumers spend billions of dollars each year on worthless fitness advice, supplements and gym memberships. What's something of real value worth? If you really you want to stop wasting money and start getting real results from your training, then this information is an absolute must.
Gaining Mass! is a 26-week course that incorporates all of the proven dieting and weight-training techniques I have used to build muscle quickly.
The complete system brings together 4 important elements that are crucial to your success, and integrates them into one easy-to-follow program:
Component #1 — Diet
As you know, diet is the key to this or any muscle-gain program. My diets manipulate your body's own hormones to bring about incredible physical transformations.
Each of my pre-set muscle-mass diets are designed to promote lean tissue growth, while keeping your fat gain to a minimum.
The fat-loss diets have been designed to assist your body in releasing fat stores and maintaining your muscle mass.
To avoid inevitable plateaus, the program also incorporates calorie cycling during your fat loss and muscle mass programs.
This technique prevents your body's metabolism from adjusting to a specific caloric intake, thereby preventing plateaus caused by long-term low-calorie or high-calorie dieting.
Component #2 — Weight Training
My workouts consist of compound exercises that stimulate the largest amount of muscle fibers — this will bring about the most muscle growth in the least amount of time possible.
I also incorporate supersets and drop-sets that allow for maximum effort without the need for a training partner. The 26-week program is divided into several phases, which will cycle your workouts.
At predetermined points, I show you how to switch to a different workout to help prevent plateaus and do counterproductive overtraining, and to keep your workouts "fresh" and interesting.
There is also a 3-week beginner phase for those new to weight training. So whether you're a newbie or an experienced trainer, it doesn't matter... I got you covered!
Component #3 — Nutritional Supplements
I do NOT use supplements just for the sake of using supplements. I only use them if they can help me achieve my goal.
For example, only use MRPs to help get your required calories and protein intake for the day. If you can do it with real food, then that's just as good. The greatest benefit of MRP is convenience.
The only supplements I recommend are those that have worked for me, and that either 1) make following your diet easier or 2) help improve your body's ability to build muscle and/or lose fat.
Component #4 — Planning
This is the final element, and the one that no one seems to be paying much attention to these days. How can you expect to get to your destination of you don't have a route planned out?
In the "Getting Started" section of my manual, I take you "by the hand," step-by-step, in the creation of your personal schedule. I instruct you on how to plan your entire 24-hour day.
Look at it this way: it's like having your own personal trainer (me!) right there, beside you, showing you exactly how it's done and what works best for you. You're never left scratching your head.
Basically, you know what you should be doing and what you should be eating from the time you wake up, until the time you go to bed.
"OK Anthony, But What EXACTLY
Do I Get With Your Program?"
Based on these components, I've put together a complete package to get you started on the road to gaining mass quickly and guide you along the way.
This program is downloaded to your PC instantly once you order, so you can get started immediately!
The entire Gaining Mass! program includes:
Gaining Mass! Master Manual (240 Pages)
Get 240 pages of pure information. Fully updated, it contains complete instructions on how to diet and train to gain muscle mass or lose fat, in great detail, step by step. Learn...
Exactly what to eat to gain muscle (and lose body fat). Exactly which exercises you must do to build muscle. And which supplements help you build muscle — as well as which are totally worthless.
It not only tells you what to do, it also explains why. In addition, it contains detailed instructions, and over 90 pictures explaining how to perform each exercise. It has easy-to-follow, step-by-step instructions on how to get started quickly.
Gaining Mass! Program Workbook (50+ Pages)
This 50+ page workbook contains all the diet and workout sheets you need to use during your program.
In fact, you get enough worksheets to cover over 20 weeks of training.
Plus, the workbook tells you exactly what to eat, when to eat it, what exercises to do and when to do them. It's all there!
Can This Program Work For You?
Make no mistake, this program is not some gimmick or fad diet.
It is a serious program for those who are serious about improving their bodies. If you want more muscle, this program will help, but you must get serious, focused and make the commitment to stop complaining and do it.
Here's what others are saying...
"Gained 30 lbs So Far!"
"I would just like to say that I think your package is great. I have bought and read many manuals that claim to have all of these secrets to gaining mass muscle, but none of them worked, until I stumbled upon your web site.
"I have gained 30 pounds of muscle and like I said still gaining weight, so I'm sure I'll reach my goal soon.
"The other day, I hung out with a friend I hadn't seen in a while and he asked me if I was a bodybuilder now. He kept saying he couldn't believe that I had gotten so big, and to tell you the truth, neither can I.
"On your program, I have gained more muscle in 3 months than in almost a year of training."
Matthew G., Georgia
"Skeptical User Gained 30 lbs in 12 Weeks!"
'I can honestly say that I've completed the first 12 weeks of your program with flying colors. With the effort I put into, and the results I've accomplished, I'm happy to say I've gained 30 pounds over the past 12 weeks.
Everything has increased....my bench, squats, you name it, I've put on more pounds. All my clothes are uncomfortably tight. Looks like I'll have to go out and get a whole new wardrobe pretty soon. I get numerous compliments on what I've done.
And for everyone who didn't think I could do it, I proved them wrong. They all thought I was wasting my time and money. Now the one's who doubted me, are coming to me for advice! And I just respond with 2 words...."Anthony Ellis." ...
Sorry for the crap I gave you before. "
[This customer refused to believe that this program could help him, and continually argued with me before even beginning it.]
Kenny W., Illinois
"Gained 27 lbs In 4 Weeks!"
"I finished my fourth week, I have gained 27lbs, this week I gained almost 6 lbs. I don't know why people take steroids, they should use your routine, this is amazing.
"Unbelievable, I am not that 130lb skinny guy anymore, I am confident in myself. When I am walking on the streets 110% of women stare at me!!! I am not joking man, this is truth, I even use shorts already -- something that I never used before.
"Anthony, I am changing, my body has changed incredibly, I feel healthier, I stopped smoking. In my first day I couldn't do any dips, now I can do 9 in a row. My chest has increased 4.25", my biceps 2", my calves almost 2", my upper thigh 2.73 inches."
Jose M., Mexico
"Gained 25 lbs In 12 Weeks!"
"Hey Anthony I am in my 7th week of your program and it has helped me out a lot. I gained 1.5 inches on my arms and about 5 inches on my chest. My bench has gone up about 40 pounds..."
[9 weeks later] "I finished your program about a month ago and I am pleased with the 25 pounds I put on. I never wrote to thank you so I am thanking you right now.
"You have help me to achieve what I have always dream of but was too lazy to work for. I just didn't believe such great gains could come so easily."
[Note, it's not that easy. He really worked hard!]
Paul S., Massachusetts
"Gained 39 lbs In 13 Weeks!"
"I just wanted to let you know that after 13 weeks on your program I have been able to go from mere 121 pounds to 160 pounds. I really don't know how to thank you for your most valuable information.
"Today my self-esteem is on a high and it is all due to you. Thank you very much and just wanted to let you know that to me you are a pioneer of this field."
Dinesh P., Oregon
"Gained 52 lbs In 10 Weeks!"
"To update you, things are going pretty well at this point. I'm getting a lot of great comments from everyone that knows me about how different I look already...
"A couple of folks in the office said my arms got significantly bigger in just the last week (measurements say
