The best way of losing weight is losing it in healthy way, so that your body does not register any harmful effects.
Losing weight with food is totally safe and sound. In "fatlossbyinches" it is made possible that you lose weight without registering any side effects. Truth is food is not real culprit for excessive weight. Real culprit is wrong food in wrong manner for long time.
However, you can lose fat any time and as much as you want. Same food that you eat day and night if eaten with little variation and few additions can make you slim and smart within days.
Have not you seen Chinese and south Asian people? They do not consume less food than their American fellows, but it is rare to see a Chinese or Asian going out of proportions. When they settle in USA, they consume American food but they seldom get overweight. Have you wondered, why?
For the first time these questions are answered with solutions. You are lucky you are here.
