Beginner's Weight Lifting Program | Kris Gethin | Get In Shape
Quick | Weight Lifting Exercises | Weight Lifting Workouts
Bodybuilding.com's Editor-In-Chief Wants To Eliminate Any Confusion
You Might Have...
DISCOVER HOW TO GET IN GREAT SHAPE FAST EVEN IF YOU ARE A BEGINNER
WEIGHT LIFTER!
You're Less Than 3 Months Away From A New Person Looking Back At You
In The Mirror!
FROM: Kris Gethin, Editor-In-Chief Of Bodybuilding.com
Dear Friend,
Getting a great body is FINALLY going to be easy, even if you are a
beginner!
With all of the weight loss and diet pills, powders, lotions,
articles, commercials, equipment, and other items you are probably
confused as to what to do next. If you have ever bought some weight
loss pills because a friend recommended them, yet you saw absolutely
ZERO benefit, then it is time for a change and to learn how to get
that great body you have always wanted.
My name is Kris Gethin, and I am the Editor-In-Chief of
Bodybuilding.com. Not only do I write for Bodybuilding.com, but I have
trained countless people on how to eat better, save money, and get the
body they have always wanted in just 12 short weeks. That's right! In
less than 3 months, you finally can have a body where friends and
family will beg you to find out your secrets.
The only "secret" is that your staying committed is all that is
necessary once you attempt my proven, 12-week system.
What Other Beginners Have To Say About Kris' Program:
\"HAPPIER AND PHYSICALLY FITTER THAN I HAVE EVER BEEN IN MY
LIFE...\"
"The biggest change has been an increase in my self confidence. I am
much more active, happier and physically fitter than I have ever been
in my life. That in itself is enough for me. But I have also become
healthier, my cholesterol and blood pressure has been lowered and the
pain in my back from a previous work injury has disappeared."
~~ Dickran Yakenian
Dickran's Before And After Photos
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\"I LOVED BEING ABLE TO FIT INTO SMALLER CLOTHES\"
"I felt awesome. I was so stoked to have made it so far. I took
professional photos where I shaved, tanned and that was a little
freaky and looking back now, I had no clue what I was doing. Keep in
mind I wasn't competing in a bodybuilding show but simply a
transformation contest. I'd dropped down to 183lbs and looked and felt
great.
... and I loved the feeling of not always being tired and being able
to fit into smaller clothes."
~~ Isaac Hinds
Trained Hundeds Of Happy Clients Around The World... Including
Myself!
I have trained people in gyms in North America, Europe, And
Australia; and everyone makes dramatic improvements if they follow the
simple suggestions. The recommendations are easy and they will help
you improve your body in less than 3 months!
In my career helping people just like you improve their physiques, I
earned several distinctions including:
* internationally-qualified sports therapist
* internationally-qualified weight training instructor
* massage therapist in remedial, sports-specific, and Swedish
styles
* personal trainer and body treatment specialist on 5-star
celebrity cruise lines
My personal favorite credential, however, was that I owned and
operated a fitness center in Australia called Future Physique. We
specialized in transforming hundreds of physiques in 12-week
challenges. Many of my clients participated in the Body For Life
Challenge and two became eventual finalists!
Yes, I even followed my own advice! Here are my Before and After
pictures when I took the 12-week Transformation Challenge:
I created this system due to the overwhelming requests for my advice
on how to gain weight, lose weight, eat better, and bodybuilding
contest preparation. Most of the requests have been from beginners,
just like you! They want to know how to lose weight, get six-pack abs,
and transform their bodies and improve their self-esteem.
In my fitness industry career, I have met the top bodybuilders and
figure competitors in the world. I have photographed, interviewed,
trained with, and gone to dinner with some of the best minds in
physique transformation. Whenever we go out in public, however,
inevitably someone who has never trained with weights comes up to us
and asks us basic questions about how to lose weight, get leaner, or
get rid of body fat from specific areas of the body.
What these people don't realize is that when they left us, my
colleagues and I actually talked about how often we get approached
every day by similar people. When we discussed it further, my friends
and I agreed that there should be a truly easy-to-understand program
which will get the average first-time weight lifter on the right
track.
We wanted to put together something which works for everyone, within
3 months, regardless of where in the world you live. It should be
thorough, not require wacky supplements or sports nutrition products.
And it should work for both men and women so that couples can train
together and encourage each other.
This program is the result of those discussions!
Here Is What You Will Learn In My New E-Book, The Beginner's
Weight Lifting Program:
* EXPERT ADVICE - As Editor-In-Chief of Bodybuilding.com I have
access to countless amounts of advice in the health, nutrition, and
fitness industry. Unfortunately, most of the advice targeted to
beginners is actually better for those who are more advanced. Get an
easy-to-understand system which is designed for YOU. The information
works no matter if you are a man or a woman and no matter where on the
planet you live!
* WORLDWIDE SUCCESS - Learn the easy-to-understand system which has
helped dozens of people on virtually every continent!
* Your Before And After Photos - Do you want to look like those
people you saw in their "After" photos? Find out how to set up your
photos so that you know where you are... and how much you improved in
just mere weeks!
* How To Stay Motivated - You will get several ways in which to
stay motivated throughout your transformation. You can use one or all
of them!
* Goal Setting - Tired of long-winded talks and techniques about
goal setting? Me too! Learn quick, easy ways to define your goals and
go after them with passion!
* Know The REAL Cost of Nutrition - Why it's cheaper in the long
run to eat healthy!
* How To Determine Between What You Have Been Told Is "Healthy" And
What Really Works - You will learn what is really healthy so that you
won't be fooled by deceptive marketing and advertising
* Reduce The Aging Process By Removing One Ingredient In Your Foods
- Find out the one ingredient which you should eliminate from your
eating. Sadly, it is now in many packaged foods we eat
* A List Of Permitted Foods - Get a list of foods you should eat in
order to get the body you want. It is easy enough to print out and
carry in your wallet!
* A Thorough, Step-By-Step Exercise Plan For 12 Weeks - Get an easy
to understand (and follow!) 12 week weight lifting program. This is
the "guts" of the program!
* How To Keep Track Of Your Progress - You will get training logs
which you can print out and keep track of your progress... workout by
workout!
* How To Watch Out For Scams - Learn how to be wary of health and
fitness scams. They are persuasive, so stick with the "basics" which I
will teach you. The basics work for everybody, everytime!
Of course, you probably won't be motivated to get in shape fast
just based off of my experiences! You might say, "Kris, you work for
the industry and have time to train every day whenever you want." Or
you may think that I was simply born with the genetic gift. While none
of those are true (I wish that they were!), I want you to see more
proof from other people just like you.
Here are some more Before and After photos of my clients. They come
from all walks of life and even different continents!
Success Stories From Around The World:
LIFELONG COMMITTMENT TO HEALTHY EXERCISE HABITS SAVED HIS LIFE
~~ Mick (United Kingdom)
Mick's Before And After Photos
-------------------------
MOTHER OF FOUR LOSES NEARLY 40 POUNDS
Before And After Photos
-------------------------
LOSES \"COTTAGE CHEESE\" THIGHS IN 12 WEEKS
Colleen's Before And After Photos
-------------------------
FATHER OF THREE CHILDREN LOSES 77 POUNDS
Appi's Before And After Photos
As you can see, men and women from around the world already have
benefited from the program. Some are single, some are married, and
some have kids. It doesn't matter - ANYONE can do this!
The program itself will give you all that you need to get the body
you want in just 12 short weeks. But, just to make sure that you know
that I want you to succeed, here are extra books and reports to ensure
that you have everything you need to make your weight lifting program
a successful one!
YOUR FOUR EXCLUSIVE BONUSES...
BONUS # 1:
HOW TO LOOK GREAT IN A PHOTO SHOOT!
(VALUE $9.95) One of the recommendations I give my clients is to pay
IN ADVANCE for a photo shoot. This gives them motivation to stay with
the program. When the day of the photo shoot comes, however, many
didn't know how to look great in those photos.
Being a photographer for international fitness magazines and
bodybuilding websites, I know exactly what it takes to look your best
on the day of the photo shoot. Look great on photo day and have some
great photos to put on your MySpace or Facebook page!
BONUS # 2:
STAY IN CONTROL OF YOUR EMOTIONS!
(VALUE $19.95) Have you ever wanted to stay in control of your
emotions, no the matter what situation you find yourself? Discover the
technique that world-class athletes and Hollywood actors use to call
up any desired emotion right on the spot! Best of all, even a little
kid can do this!
BONUS # 3:
TIPS TO GET A GOOD NIGHT'S SLEEP
(VALUE $9.95) Even if you understand the value of getting a good
night's sleep, chances are that you may be among millions of people
worldwide who have difficulty getting adequate amounts of restful
sleep.
Get tips to help you improve the quality of your sleep starting
tonight!
BONUS # 4:
KNOW YOUR BLOOD TYPE AND GET EVEN BETTER RESULTS!
(VALUE $19.95) This report will help you get even better results by
knowing how to eat according to your blood type. I made suggestions
for a client of mine based on his blood type, and for the first time
in his life he finally got the body he desired!
This has been proven time and again with my clients. Learn how to
work WITH your body to make your results happen MUCH faster! This
alone could be the "secret ingredient" you have been missing which has
prevented you from getting the body you want.
GET THE INFORMATION YOU NEED RIGHT NOW... WITHOUT HAVING TO LEAVE
YOUR CHAIR!
Imagine walking down the weight loss product aisle and laughing at
the claims being made. Imagine chuckling to yourself when you see
ridiculous weight loss claims being made on TV. Imagine feeling
terrific knowing that you did everything the RIGHT way and hearing the
compliments that your friends and family give you because you KNOW how
to get a great body.
Imagine NEVER having to buy fitness magazines looking for the
"secret answer" nor having to spend hundreds of dollars each year on
weight loss products selling you empty promises or even health risks!
Too many friends and clients of mine have wasted time, money, and
energy on useless (or even potentially harmful) products and services
in the fitness industry. Everyone who followed my system thanked me
afterward. And they said that they didn't realize how easy it was to
get their improved physiques!
8-WEEK, 100% MONEY BACK GUARANTEE
[1]
If for any reason you don't improve your body during the first 8
weeks then you are welcome to return the e-book for a 100%,
no-questions-asked guarantee.
I want you to be so satisfied with the results that you recommend
the e-book to your friends and family so that they can benefit in the
same way you did; and I stand behind this system so much that I can
offer you this guarantee.
I know you are going to absolutely enjoy this program. And the
results it will provide you will far surpass your expectations.
This is my passion. I want you to get those results you desire!
If for any reason, however, you decide this program doesn't work for
you in the next 8 weeks then I want you to _let me give you your money
back_ - and YOU CAN EVEN KEEP THE BONUSES!
All I ask is that WHEN you succeed that you write to me and let me
know! Imagine 12 weeks from now, looking in the mirror loving what you
see, and feeling compelled to me your success story. And you look back
on today knowing that making one simple action was the beginning of
the new you!
YOUR SECURE, RISK-FREE ACCEPTANCE FORM
YES! I am taking you up on your offer today at the special price of
only $37
And I will immediately receive the Beginners Weight Lifting Program
program which also includes the following:
* How To Look Great In A Photo Shoot ($9.95 value)
* Stay In Control Of Your Emotions (And How To Get In The Zone)
Technique ($19.95 value)
* Start/Finish Photos Of The Exercises Described In The Program
($29.95 value)
* Learning How To Eat According To Your Blood Type ($19.95 value)
And I know that I can try your program completely risk-free with
your 8-week, money back guarantee
[2]
[3]
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Sincerely,
Kris Gethin
Editor-In-Chief of Bodybuilding.com
Founder And Editor of Kaged Muscle Magazine
Natural Professional Bodybuilder
Fitness And Bodybuilding Photographer
Internationally Qualified Sports Therapist
Body Treatment and Personal Trainer On Celebrity Cruise Lines
Owner and Operator Of Future Physique (Australian Gym Specializing
In 12-Week Transformations)
One Final Story:
GAINED A SIX PACK AND INCREASED MUSCLE
Tony is a real estate agent and at 49 years old wanted to look
fantastic at 50. His Birthday wish was to gain a six pack and increase
muscle everywhere on his 6'2" frame.
Although Tony had some low points when his cravings for sugary
sweets got the better of him, he quickly put them behind him and got
right back on track. He got all of his birthday wishes granted and was
ecstatic of his new lease on life!
Tony's Before And After Photos
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