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Simply Following the Instructions on the Back of Your Creatine Container
IS ROBBING YOU OF MAXIMAL GAINS !!
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Learn to extract creatine's full range of benefits far beyond any previously available method.
Any athlete (professional, amateur or weekend warrior) searching for legitimate ways of enhancing their physical performance has inevitably come across creatine. If used properly, this safe, legal and effective supplement will enhance your athletic performance in ways never before imagined.
Scientific research has shown that creatine promotes muscle growth, improves athletic performance and accelerates recovery following strenuous exercise. New research is now indicating that creatine enhances overall anabolic potential and promotes good health and longevity in ways never before imagined. Anyone would be foolish not to take full advantage of all that creatine has to offer!
However, in order to reap creatine's full range of benefits it is imperative that one first sets the stage - physiologically speaking. Unfortunately, this is information that is not easily accessed via normal channels, fitness websites, magazines, chat rooms, et cetera. Foremost, the popular media is literally flooded with well-meaning, but completely wrong and possibly dangerous, advice about the 'proper' use of creatine. Accepting this erroneous information as reliable can have disastrous consequences and short-circuit your gains with creatine!
Finally, accurate and comprehensive information about how to extract creatine's full anabolic potential is now available to the layperon!
[Download](orderform.html) your guide today!
Reach Your True Athletic Potential!
Research has clearly proven that creatine and muscle growth go hand-in-hand. Unfortunately, most athletes are simply throwing away their money when it comes to creatine supplementation! That is, by not undertaking the appropriate measures to correctly optimize the effects of creatine, you are wasting your time, money and are falling short of your true physical potential!
IMPORTANT FACT:
The supplementing protocols recommended by many manufacturers (while clearly bolstering their economic objectives) WILL NOT allow you to EXTRACT CREATINE'S FULL ANABOLIC PUNCH!
Learn to optimize creatine supplementation with the least amount of stress to your system and at the lowest price!
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[Download](orderform.html) your guide today!
Setting the Stage for Muscle Growth!
Despite creatine's explosive growth in popularity, there remained a lack of accurate and reliable information about it for the layperson. Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with a new eguide that reveals the truth about creatine and the many ways in which it can help you achieve your true athletic potential - at any age.
[Click here](#afo) to learn more about the author.
Creatine: A practical guide teaches exactly how to optimize creatine use in simple everyday language, based on recent research and sound scientific principals.
IMPORTANT FACT:
A simple vitamin trick will broaden creatine's benefits over muscle growth and overall health. Creatine: A practical guide is the only text on the market that addresses this issue!
IMPORTANT FACT:
New research is revealing that the effects of creatine supplementation go far beyond merely increasing muscular energy reserves. In fact, it is becoming increasingly clear that creatine stimulates numerous anabolic pathways that are all intimately involved in muscle growth. Creatine: A practical guide clearly explains how to best orchestrate these independent processes to produce the most powerful anabolic effect.
IMPORTANT FACT:
Certain foods will enhance your responsiveness to creatine. Nevertheless, knowing which foods best compliment creatines ergogenic effects is only the beginning. The timing and composition of your meals are absolutely imperative for the greatest anabolic effect with creatine supplementation. Creatine: A practical guide provides several anabolic recipes and dosing protocols specifically designed to explode muscle growth.
IMPORTANT FACT:
The wrong foods could totally undermine creatine's potential benefits. Creatine: A practical guide teaches which common dietary practices to avoid while supplementing.
IMPORTANT FACT:
Poor training techniques will also rob you of your optimal gains. Creatine: A practical guide teaches smart training habits for explosive muscle growth.
IMPORTANT FACT:
While creatine supplementation is relatively safe, some commonly recommended supplementing practices could lead to adverse side effects. Creatine: A practical guide explicitly teaches how to avoid the development of potentially harmful side effects.
IMPORTANT FACT:
Taking exorbitant amounts of creatine can be unsafe. Most of us can get away with taking much less creatine than suggested by the manufacturers, without sacrificing any of the gains. Creatine: A practical guide teaches how to make the greatest gains, with the least amount of product, thereby sparing unwarranted stress on your system and avoiding adverse side effects.
IMPORTANT FACT:
Pure creatine monohydrate is not toxic. This is not to say, however, that all creatine products are safe! Contaminants, or impurities, may be another source of adverse side effects. Creatine: A practical guide reveals which creatine manufacturers can be trusted with the products they produce.
IMPORTANT FACT:
Certain medical conditions may be adversely influenced by creatine supplementation. Creatine: A practical guide details what precautions diabetics, individuals with high blood pressure, or those with severe acne should take while supplementing.
IMPORTANT FACT:
Creatine is not banned by the IOC (International Olympic Committee), NCAA (National Collegiate Athletic Association) or other major sports federations. However, there are cases where creatine use may have given rise to false positives during drug screening. Creatine: A practical guide explains how to protect against losing your athletic eligibility while supplementing.
Don't fool yourself into thinking that you already know all there is to know about creatine. Learn the secret to safe and effective creatine supplementation!
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[Download](orderform.html) your guide today!
Dispelling the Myths About Creatine
The fact that creatine works, whereas most other (legal) nutritional supplements are mainly hype, has unjustifiably heightened the public's suspicion of it. Which is understandable position given the history of empty promises most of us have already had to endure from the supplement industry. Consequently, despite the fact that creatine is one of the most effective, well-researched and safe nutritional supplements on the market today, it is also one of the least understood by the general public.
Science is increasingly uncovering new ways that creatine can improve your general health and enhance your athletic potential. Nevertheless, the vast amounts of misinformation that circulate about creatine consistently clouds the truth. With over two decades of research experience, Dr. Franco-Obregón now reveals the underlying truths about this important nutritional supplement in a new [e-guide](#ebook) titled 'Creatine: A practical guide'.
[Click here](#afo) to learn more about the author.
What was once only privy information for a select set of scientists, is now available to all! The guide is written so that even a layperson will quickly learn how to implement a straightforward supplementing regimen into their daily routines that will allow them to reap creatines full range of benefits at the most affordable price and with the least amount of stress to their system.
For the more scientifically minded, this comprehensive guide also analyzes the most recent scientific studies examining the effects of creatine supplementation on athletic performance and overall health. Obtaining this information is the first step to opening the door to a longer, more fruitful, athletic career.
Creatine: A practical guide dispels the many myths that have emerged about creatine and exposes many of the false rumors that were spawned from misinterpreted pieces of scientific data by self-proclaimed, but completely unqualified, experts. Here are some examples:
MYTH: Creatine is an anabolic steroid... Although creatine is not a steroid per se, situations may arise whereby creatine products may produce steroid-like adverse consequences as well as may give you a positive doping result!
MYTH: Creatine supplementation is not for the elderly... Research is beginning to uncover many fascinating benefits of creatine for older athletes. For instance, creatine may lower bad cholesterol levels, improve anabolic hormone levels, reduce serum homocysteine levels, retard the development of osteoporosis, and much more... Special considerations exist, however, for the older athlete wanting to safely undertake creatine supplementation.
MYTH: Creatine makes you fat... Weight-gain is an accepted side effect of creatine, but what this means in terms of total body fat may surprise you.
MYTH: You will lose muscle after stopping creatine supplementation... You will lose some size after stopping supplementation, but what this actually means as far as muscle protein content is concerned is another story.
MYTH: Diabetics should avoid creatine supplementation... Although certain aspects of creatine supplementation need to be modified for diabetics, many diabetics can still benefit from supplementation!
MYTH: Creatine makes you sterile, stunts your growth, causes hair loss, makes you aggressive, etc... There is no scientific reason to believe that pure creatine monohydrate should cause any of these side effects. The presence to certain contaminants or impurities, however, may produce undesired secondary side effects.
MYTH: Creatine is addictive... Although the body eventually habituates to high levels of creatine, it is not addictive on the psycho-physiological level. An athlete needs to know how to work within this paradigm in order to make the greatest gains with creatine use.
MYTH: Creatine causes cancer... Recently, the French Agency for the Medical Security of Food (Agence Française de Sécurité Sanitaire des Aliments, or AFSSA) shocked the athletic world with claims that creatine use causes cancer. An intriguing story...
Much of what is often thought to be factual about creatine is actually incorrect. Creatine: A practical guide clears up the misconceptions, putting into perspective what is true (or not) about creatine!
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[Download](orderform.html) your guide today!
Honest Answers to Often Ignored Questions
Creatine: A practical guide evolved from the thousands of questions asked by professional and amateur athletes from around the globe. Who better, than those with experience with creatine, would know what issues require more transparency and greater explanation?
Here's is just a small sampling of the many questions addressed in Creatine: A practical guide...
Is creatine toxic?
If creatine isn't a steroid, then how come it gave me a positive doping result?
Is creatine legal?
Some creatine products have the word "Phosphagen" written on the label. What is Phosphagen?
Can I take creatine while on blood pressure medication?
I'm currently taking Accutane for nodular acne. Is it safe for me to supplement?
Couldn't I just inject creatine into my muscles?
I'm a vegan. Is creatine derived from animals?
Does creatine cause brain damage?
Will creatine stunt my growth?
Does creatine increase testosterone?
Im a diabetic. Can I safely take creatine?
Will I lose muscle after I stop supplementing?
I'm currently undergoing rehab following arthroscopic surgery. Should I wait before commencing supplementation?
Not all creatine brands recommend the same amount. What gives?
Is loading really necessary?
Does nitric oxide really enhance the effectiveness of creatine?
Why do so many creatine brands contain so much dextrose?
I'm training twice as much these days and I'm still not making any gains! Why?
I read in the paper that caffeine doesn't complement creatine on account that it's a diuretic. Is this true?
My dad says that eating a steak is the same as taking a scoop of creatine. Is he right?
Should I not drink (alcohol) while supplementing?
Is creatine ethyl ester (CEE) any better than monohydrate?
Is mixing creatine with protein powder a bad idea?
How does creatine serum compare to the powder?
I've heard of creatine citrate, but what's creatine-pyruvate?
How long can I keep creatine on the shelf?
Is it possible to lose weight while taking creatine?
Is creatine addictive?
Does the body eventually develop a tolerance to creatine?
My husband and I are trying to conceive. Will creatine affect his fertility?
Will creatine shrink my package!?
I read in the newspaper that creatine causes cancer. Is this true!?
Many, many, more...
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[Download](orderform.html) your guide today!
No More Wasted Time or Efforts!
Nearly one quarter (~25%) of all athletes who try creatine notice no effect!! Why? Simply speaking, most "non-responders" are not setting the stage for creatine to work most effectively.
To maximally stimulate muscle growth it is important to coordinate several important factors that are ultimately under your control. Therefore, with the right information many non-responders will easily transform themselves into full-fledged responders.
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Here are just a few of the positive testimonials we receive each day from satisfied readers of Creatine: A practical guide:
"...I am glad that I purchased it... I have noticed an increase in muscle size since buying your guide and using creatine post-workout in combination with your 'anabolic recipe'." Mike Goulet, Athlete, USA
"I have read through the guide and I think it is fantastic. It is comprehensive, scientific, yet it maintains simplicity. Good effort!!" Sam Williams, Professional Rugby Player, Australia
"It is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject." William Hudgins, Athlete, USA
"I have read many articles on creatine and your's is by far the most comprehensive and objective publication I have ever read... Many people are looking for this information and it's just not that easy to find. Thank you again for your guide." Thomas Webb, Athlete, USA
"Hello, just wanted to say the guide is great! I am happy that I made the purchase... Thanks again! The guide is awesome." Mike, Recreational Athlete, USA
"Your information is so complete and clear. Your guide gave us all the information I could think of and of course a lot more". Shelly Hansen, Concerned Parent, USA
"...Needless to say, it (Creatine: A practical guide) answers all of my questions and worries plus a whole lot more. Well worth the investment, I can't wait to put all this new knowledge into action. Once again, thanks." Matthew Brocklebank, UK
"...superbly written and seem to be excellent information, well worth the price" Robert Rister, USA
"Do you have any other books? I just loved Creatine: A practical guide and I really liked your writing." Jorge Lampreia, Portugal
"Using the information in the guide, I not only saw better results from my supplementation, but I actually saved money." J. P. Clifford, Fitness Consultant, USA
"I found Creatine: A practical guide to be exactly what I have been looking for." Mike Capaldi, Professional Bodybuilder, USA
"The information provided (within the guide) has helped me achieve very real and positive results. It's must reading for anyone interested in creatine supplementation. I'm looking forward to your next book." Larry Ketelaar, Recreational Athlete, USA
"Creatine: A practical guide is the answer to your prayers... No more wasted money! When it comes to creatine, you'll know EXACTLY what to take, how to take it, what to avoid, and how to magnify the effects, taking your gains to the next level!" Jeff Anderson, alias the '[Muscle Nerd](http://www.1shoppingcart.com/app/aftrack.asp?afid=118925)', USA ([Read](guide_review.html) Review)
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[Download](orderform.html) your guide today!
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Within the pages of Creatine: A practical guide, anyone interested in gaining a comprehensive understanding of creatine and its multitude of benefits will find the following:
Personalized Dosing Protocols: Learn to design a dosing protocol that fits your specific needs.
Creatine Optimization: Learn the 8 most important (and often overlooked) steps to optimizing the effects of creatine.
Creatine Secret: Learn how to take advantage of a little known secret of creatine that will greatly assist muscle growth and improve overall health.
Anabolic Meal Plan: Learn which nutritional strategies will explode muscle growth and heighten recovery following strenuous exercise.
Anabolic Synopsis: Learn the 9 most important steps to creating the optimal anabolic environment for muscle development.
Creatine Survey Results: Learn what others have experienced with creatine.
[Click here](orderform.html) to purchase your guide today!
Don't be misled by the economic interests of some creatine manufacturers. Many of these would have you believe that it is in your best interest to consume huge quantities of creatine each day - for months on end. Obviously, the more you take, the more money they make!
Moreover, Creatine: A practical guide discusses the efficacy of combining creatine with certain other nutritional supplements, a strategy that is all too often indiscriminately employed by the supplement industry without much consideration of effectiveness or possible counter-effects!
Bonus E-book: Creatine Products Review
Don't be Misled by the Economic Interest of Some Creatine Manufacturers!
Some creatine manufacturers purposefully inflate the price of their products by adding utterly useless ingredients. To keep you from being misled and from wasting your money on the incorrect product you'll also receive the 'Creatine Products Review' absolutely FREE. The Creatine Products Review explains which ingredients genuinely add value to the effectiveness of a given product, and which ones are merely included to give a false sense of innovation.
Examples:
Is nitric oxide (NO) really the next great creatine enhancer?
What doses of creatine and HMB really work best, if at all?
Is alpha-lipoic acid safe?
End the Confusion!
Each day new creatine formulations are being added to the already staggering long list of existing products. Each new product possessing a unique marketing twist, solely intended to make that particular product stand apart from the rest of the competition. Now you have the opportunity to learn the pros and cons of many of the more popular creatine products on the market and discover what to look for before you buy!
Don't Waste Your Money!
Learn to decipher the "Creatine Product Morass" by reading the Creatine Products Review. The Creatine Products Review is a free complementary download with your purchase of Creatine: A practical guide. Discover which nutritional supplements and nutritional strategies are genuinely effective or merely a waste of money. You'll be very surprised by the answers!
Don't Take Risks with Your Health!
No longer be confused by controversial issues not adequately addressed in most creatine books, articles or web sites. Learn the honest facts about creatine and reap its full benefits by reading Creatine: A practical guide and the Creatine Products Review.
Learn what creatine products are truly worth their price!
FREE with the purchase of Creatine: A practical guide.
Normally, a $15 value!
[Click here](orderform.html) to purchase the complete creatine package at a special reduced price.
If you're confused about the many different forms of creatine, The Creatine Products Review clearly explains the differences between creatine monohydrate, creatine (and tri-creatine) citrates, creatine phosphate, creatine malate, creatine ethyl ester , creatine-pyruvate and so many others. Learn which of the different creatine forms have been actually shown to be effective in scientific studies. Additionally, the Creatine Products Review discusses the true effectiveness of other nutritional supplements (and nutritional strategies) commonly used in the athletic arena.
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If within 60 days of purchasing the guide you are not completely satisfied, I'll refund your money!
NO QUESTIONS ASKED!
[Click here](orderform.html) to purchase.
BEST VALUE!
Creatine: A practical guide and the Creatine Products Review are updated on a regular basis with only the most relevant creatine and fitness information.
Don't spend another dime on creatine
until after reading this guide!
FREE Updates!
If, after purchasing the electronic ([pdf](#ebook)) version of the guide and products review package, you are interested in receiving updated versions, just forward to us your original e-mail confirmation of purchase, and we'll send you a new guide and/or products review free of charge via e-mail!
No Other E-Guide or Book Makes This Offer!
[Click here](http://www.creatinemonohydrate.net/creatine) to be sent to an online vendor of affordable nutritional supplements.
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About the author: Dr. Franco-Obregón has had over twenty years of in depth research experience in major research laboratories worldwide. He has conducted research at the University of California at San Francisco, the University of Seville in Spain, the Mayo Clinic, Harvard Medical School and the Swiss Federal Institute of Technology in Zürich. Dr. Franco-Obregón currently teaches in the graduate program in Biomedical Engineering at the ETH in Zürich. His primary scientific interest is elucidating the biophysical mechanisms influencing muscle cell growth and survival. His interest in creatine is an extension of this scientific endeavor.
[Click here](orderform.html) to purchase guide.
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What's an e-book?
An e-book is simply an "electronic book".
E-books have several major advantages...
E-books are interactive!
No more having to clumsily flip through pages to get to the information you seek. With an e-book you are just a "click away" from any other page in the book, important offers or exclusive pages on our site.
E-books gives you the best of both worlds!
You can view the e-book at your leisure on your computer screen, or print it out as often as you like to read in on paper.
E-books save space!
You no longer have to worry about clutter or storage space, everything you need is in your computer.
E-books are convenient!
No more carrying around bulky books. Keep a copy of the e-book on each computer in your home, or office. Of course, if you prefer you can also print it out on paper and take it with you.
E-books save time and shipping charges!
After purchasing, the ebook will be on your computer in seconds! No more postage charges and no more waiting WEEKS for the postman to arrive!
E-books last forever!
No more ripped pages. Every time you read (or print) the e-book, it's new.
Furthermore, a few times a year we update the guide with the most recent findings. If at any time after purchasing the guide you would like a free update, just send us your original email purchase notification and we'll send you the newest version of the guide by e-mail. You'd never get such an offer from an ordinary bookstore!
E-books are the wave of the future!
Soon, all books will be in electronic format. Join the future today!
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Creatine: A practical guide is published for viewing in pdf format,
which is absolutely the best and easiest way to view the material.
Download Adobe Acrobat pdf reader [here](http://www.adobe.com/support/downloads/main.html) for free.
Download size is approximately 4.0 Mbytes
Once downloaded, save the guide to a known location on your hard disk.
[Click here](orderform.html) to purchase guide.
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