Mediterranean Diet recipes, cookbook, food pyramid, food, and more...
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Mediterranean Diet recipes, cookbook, food pyramid, food, and more...
The Mediterranean Diet
By, About and For Figure and Health Minded People.
A Fundamental Guide to Using the Mediterranean Diet for Improved Health, Weight Loss, Reducing the Risk of Heart Disease, Blood Pressure & Common Allergies.
Includes many tasty recipes & it's a life time diet!
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( For This Month Only )
was $49.00 Now $37.00
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If you're seriously interested in losing weight and gaining a brand new and surprising boost in your health and vitality, then this fun maintenance program & guide, will be one of the most important diets you'll ever learn about! Few people are aware this diet is also well known for longevity, reducing the risk of heart disease and some forms of cancers too.
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News Flash
I suggest you read these free helpful articles which highlight many important factors of this increasingly popular and respected diet. These articles include (at no charge) a modified Mediterranean diet, Mediterranen diet food, some Mediterranean diet recipes and lastly the Mediterranean diet pyramid. This is perhaps one of the more intelligent ways to decide if this healthy diet is suitable to you. Here's the first article - The Mediterranean Diet explained
The amount of weight watchers and people generally looking to improve the health of either themselves or a loved one by searching for a copy of Mediterranean diet is growing substantially every day. More and more heart healthy and weight conscious individuals are sticking a copy of the Mediterranean diet pyramid or food pyramid on their refrigerators so they can glean over it at meal time while they prepare something to eat. The constant statistics indicating the increasing popularity of almost any Mediterranean cookbook is staggering. As a result, Mediterranean diet meal plans are in constant demand.
While Mediterranean diet foods are scrumptious and arguably tasty, there are those who also make adjustments to the diet due to their geographic limitations and this is often referred to as a modified Mediterranean diet or in some circles, the new Mediterranean diet. These adjusted diet structures are most often based on the traditional Mediterranean diet although have been amended to suit food source and availability.
Let's go back to considering a relevant cook book for a second. There will of course be the odd book simply based on the Mediterranean related type holidays etc. They too often have recipes and meal ideas simply to help promote the book and offer a token experience of the Mediterranean region. Nearly all the Mediterranean diet cookbooks I've picked up have a strong reference section based on Mediterranean diet foods or foods to buy. Let's face it; if it doesn't then you would have to question the quality. Once you've cooked a few meals and experienced six or eight various recipes, you'll find that it's relatively easy to prepare simple Mediterranean diet recipes without opening a recipe book.
Meal ideas for any sensitive taste bud become that much easier mainly because it is any easy diet format, versatile and simple to prepare in most instances.
Restaurants with a Mediterranean diet menu are becoming more popular in large cites and areas that have specialist restaurant themes across the globe. Some caterers for weddings and other functions are now supplying a menu planner based on this ever popular and rapidly growing cuisine.
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Why have Mediterranean diet plans become this popular so fast?
Well, much of it is based on the exposure the diet's research is getting from many universities, research institutes and even heart foundations in civilized countries around the world including the American Heart Foundation and Harvard University. It is a favourite with medical practitioners and nutritionists and there's a lot of history to back-up the claims. Some have said that there is more backing this diet than any other known.
The history of olive oil, olive oil uses and olive oil facts are looked at very seriously because of the health benefits of olive oil and other related properties. There is even talk now that some shelf products in supermarkets may brandish a logo to identify that they belong to the traditional Mediterranean diet food groups. Beside the Mediterranean diet weight plan focus that is seemingly everywhere, it is now also known for its heart health properties and I've also heard it called the 'Mediterranean heart diet'. Recently, people have been searching for subject matter based on the Mediterranean diet and diabetes, Arthrosclerosis, Alzheimer's disease, Peptic Ulcers, lower blood pressure and there are more breakthroughs being investigated as I write.
In the early stages (several years ago) I tried a recipe of Moussaka and Greek Salad to see if I would enjoy the taste and versatility. I never looked back! My house is now full of recipes from the Mediterranean diet. This style of diet is one you will never turn your back on!
The Mediterranean Diet
won't cause kidney failure (like some diets)
has a significant history and an abundance of evidence to back it
reduces risk of increasing cholesterol
reduces the risk of rebound weight gain
also decreases the risk of cancer and heart disease
tastes so good, that it's fun!
Medical Testimonial
"Put down the clicker to your TV. Get off the couch, exercise and follow the Mediterranean diet as described in this comprehensive, informative, timely and well written eBook and you WILL be sure to lose weight!"
Udo Wahn M.D.
Assistant Professor of Reproductive Medicine, University of San Diego
Attending Staff Physician, Kaiser Permanente, San Diego
Author of: A Woman's Guide to Surgical Options in the New Millennium: A Gentler Approach Xlibris.com and the award winning book, Your Guy's Guide to Gynecology, Ant Hill Press
Let me make it very clear that if you are not prepared to lose weight in a healthy manner but you would prefer surgery or something along those lines, then the Mediterranean diet is not for you. You are best to stop reading now. Now that you know there is a well respected, verified diet that can help you and it's no fad, gimmick or hoax, no one owns it and it's no secret - you should give it a whirl!
The Mediterranean Diet covers everything you need to know about starting and maintaining your own weight loss diet... and as soon as TOMORROW! You'll also be introducing yourself to a diet that's been incredibly affective with minimizing cancer and heart disease as a plus (see the links below). But so what you say! They all say that.
The Mediterranean diet has been here for hundreds of years if not thousands. This new resource makes the diet easy to work with and is important for those who are tired of the fads and promises that lead nowhere. It includes recipes too. The Mediterranean Diet takes you along a low cost journey while using Mediterranean diet recipes that have been a long time in the making - supported by extensive formally researched proof and verification. How many diets do you know of that you can still entertain friends with and know they'll also be impressed and enjoy themselves. You see - the Mediterranean Diet can also be a very social diet if you'd like it to be.
I've tried diets that promised the world and perhaps you have too. But tablets and powders and super strict diets just don't 'cut the mustard'. Why? Because eventually you'll want to go back to a normal routine of eating. If you've been dieting on supplements and fad diets, more often than not you increase your chance of weight rebound when you return to your normal ways. Let's face it, eating nice things is a pleasure and you should be able to eat tasty and exciting food but without over indulging. Now you can. Equally important, the Mediterranean Diet helps control weight loss safely while reducing the risk of heart disease and cancer (read the evidence & scientific research, see below). Maintaining a close eye on nutrition throughout the process of losing weight is a priority throughout its pages. However, this is almost automatic. The focus is on avoiding harmful drugs and other unnatural and radical dieting procedures while helping you with achievable results, and with a full guarantee. As Lily Baker once said - "If you can put weight on, you can take it off!" The secret is to lose weight in a manner that is good for you, not in such a way that you feel fatigued or tired in the process. The Mediterranean Diet way. Just think, no more bland & boring diet recipes. Yes, a diet you can really experiment with & enjoy for the rest of your life.
The Mediterranean Diet covers everything you need to know about starting and maintaining your own weight loss diet... and as soon as TOMORROW! You'll also be introducing yourself to a diet that's been incredibly affective with minimizing cancer and heart disease as a plus (see the links below). But so what you say! They all say that.
After all
the goal is not just to look better, but also to feel better and get rid of any lingering negative self-esteem issues that tag along with most weight gain. The Mediterranean Diet eBook (over 80 pages) doesn't just explain how to lose weight, but places a strong emphasis on losing weight while enjoying extremely tasty Mediterranean Diet recipes, keeping an eye on vitamin intake, nutrition and activity without going through what many consider to be a boring task of counting kilojoules or calories etc.
Yes!
It's true that it's a taste sensation, but that's only one of the many reasons the Mediterranean Diet is so good! By the way, there are many extra Free bonuses if you can see your way clear to purchase today.
Verification
If you need evidence of its superior positioning among diets, you can find an immense amount of research on everything from reduced heart disease, reduced cancer risk, increased mortality and weight loss. You can get this and more information from Harvard University and the American Heart Foundation or if you've got some spare time, just type Mediterranean Diet into your browser and you'll be overwhelmed with relevant, impressive, positive and supporting information.
Important
If you want the Mediterranean Diet downloadable eBook right away, then I have some good news for you...
Not only will you receive The Mediterranean Diet eBook but we're also going to give you 5 Free Bonuses to increase the value of your purchase. Here they are;
FREE BONUS#1 - The Mediterranean 28 Day Diet & Maintenance Program compiled by Ray Darken - Importantly, this is to be used in conjunction with the The Mediterranean Diet eBook. It gives you a day by day diet that's so easy to follow, an eight year old can do it. It covers four meals each day over twenty eight days. This allows you to experience the many different flavors so that you can start to select the recipes you like the most.
There's more. Once your through the 28 Day program, it directs you through a maintenance program.
There's even more. It also gives you an overview on where to turn when you want to experiment with the diet for taste and slimming purposes. (Value $37.83)
FREE BONUS#2 - A Copy of Mediterranean Diet Recipe Collection compiled by Roy Barker - Here's a great collection of appetizers, mains, deserts plus more. You have enough information in this 24 page ebook to cater for as many dinner parties as you like or just one person. The recipes are a mixture from Southern Italy, Greece, Spain, Sicily, and more. This is in addition to the recipes that are in the The Mediterranean Diet eBook . (Value $18.00)
FREE BONUS#3 - Confidence & Courage Tips by Gabriel Daniels - a special eBook to help you realize your dreams! (Value $15.50)
FREE BONUS#4 - Action for Female Hair Loss by Mike Hodge - a helpful companion eBook brought to you by 1001Beauty Tips (Value $15.50)
FREE BONUS#5 - Treatments for Incurable Diseases by Grata Young MD - A complete eBook guide to self healing (Value $15.50)
FREE BONUS#6 - Five Minute Facelift - an excellent, stimulating and helpful eBook brought to you by1001 Beauty Tips (Value $15.50)
All the bonuses are valued at over $120 but are all free with each purchase of the Mediterranean Diet. Plus they're all immediately downloadable - no waiting for the post!
( For This Month Only )
was $49.00 Now $37.00
You'll find FREE relevant Mediterranean Diet recipes to help make this diet even easier. There's nothing worse than a diet guide and instructions without appropriate recipes! It doesn't just stop there. In its contents you will find other helpul and supportive links that you can open at any time. You can also look up (in the eBook) any vitamin description you choose and learn more about it. There are FREE tabled weight charts that help you set your goals and yes...you will also be able to compare this diet against many other current diets and fads in the marketplace. All this is available in its contents. This eBook makes you think more about you! It will even discuss those diets you should think twice about using and why.
Testimonials for The Mediterranean Diet
"Dear Ray - Neat ebook! I wasn't expecting all the recipes as well. This has made it pretty easy for me to carry this out. I have already lost quite a bit. But my friends might read this, so I won't say how much. What I like about this Med. diet is I don't have to feel hungry! If you have a newsletter, will you put me on the list please."
Michael Cohen - Chicago, USA
"Hello Mr Barker - Hope you get this. This is the first diet I have been on where I am not getting hungry all the time. I have tried the exercise part slowly as you said, and it works. I have lost 13 pounds in 4 weeks. But the part I like, is that I feel good all the time. Even my kids have commented on how much happier I am - thanks!"
Julie Sheldon - Seattle, USA
"Hi, I just bought your book. I haven't had it long enough to say if it works or not, but I'm impressed with the research and comparisons to other diets, one comparison in particular. Anyway, I just thought I would let you know I am impressed. I am pleased I went with your ebook and not the other one I was looking at. Your book seems to cover so much ground!"
Samantha King - NY, US
"Ray - This is an impressive diet book - I wish I had found this earlier. I like it cause its thorough and the recipes are great fun. My boyfriend likes them too! We keep going to parties and things so I've only lost 7 pounds so far (3 weeks) but I 've decided to exercise now too and try a little harder not to eat silly things when we go out."
Rebecca Grey - London, UK
"This book makes so much sense! You were right to say that you will feel a lot better if you stay with a healthy diet. I am taking my time and my skin looks great. Better now than I can even remember. I don't like exercise much but I feel so good on this diet that I constantly feel like getting out and about. I don't seem to get as tired any more. I've lost 19 pounds but I've still got heaps to go! Some of my friends wanted your website address so I gave it to them. I'd like to give you my sincere thanks!"
Margaret Hamilton - LA, USA
Yes, you will need to apply some discipline but nothing excessive.
People who are close to you can often help. We will go into this more in the book. Equally important is, once you have put this into play, you can better control your day-to-day outcomes because you will become familiar with what is required in a short space of time and almost run the diet by habit. Like everyone else, you probably won't want to move from the diet anyway because it's hard to find anything that tastes quite the same!
Realistically, the biggest one-off expense is this eBook at US $49.00 US $37.00. If you think it's too much then you're not serious! With all the research, writing, marketing, technical and additional survey costs that go into compiling such an eBook and the fact that this is going to change your life and health, do you think it
