Fitness, Weight Control, and Nutrition During Pregnancy
Fitness, Weight Control, and Nutrition During Pregnancy covers
everything you need to know about keeping yourself healthy during
pregnancy.
Some Of the topics covered in this book include:
EXERCISE:
* Benefits of Exercise During Pregnancy
* Safe and Healthy Exercises
* Yoga During Pregnancy
WEIGHT GAIN DURING PREGNANCY
* Gaining the Proper Amount of Weight
* Where do the Pregnancy Pounds Go?
* Tips to Reduce Fluid Retention
* Getting Back to your Pre-Pregnancy Weight
PROPER NUTRITION DURING PREGNANCY
* Why is Eating Right So Important?
* The Nutrients You Need
* Ways Proper Nutrition Can With Pregnancy Complications and
Discomforts
* Healthy Recipes
_And much much more!!_
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"I had just found out that I was pregnant with my 3rd child when I
found Fitness, Weight Control, and Nutrition During Pregnancy. After
reading this book not only was I able to stay fit during my pregnancy,
but I was also able to lose my pregnancy pounds much faster then I had
with my previous two children!" -MACY SMITH, TYLER, TEXAS.
"Fitness, Weight Control, and Nutrition During Pregnancy actually
outlines the exact type of fitness routine needed to stay healthy
during pregnancy. Not only did I have energey like never before, but
my labor was easy as well! I wouldn't know what I would have done
without this book." -JENNIFER ARMSTRONG, OKLAHOMA CITY, OKLAHOMA.
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Eating right during pregnancy is essential for your babies growth
and development. Fitness, Weight Control, and Nutrition During
Pregnancy covers everything from the daily vitamin and mineral intakes
needed, to foods that actually help with your pregnancy discomforts.
To help you get your daily recommended intake, Fitness, Weight
Control, and Nutrition During Pregnancy also provides you with an
ample amount of recipes designed to help you reach your babies
nutritional needs.
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"I was about 11 weeks pregnant with my 2nd child when my doctor
recommended Fitness, Weight Control, and Nutrition During Pregnancy.
Having never lived an active life before, I doubted that I would be
able to start one now. Fitness, Weight Control, and Nutrition During
Pregnancy addressed all my questions, and proved to me that I can live
a healthy lifestyle. My energy was sky high, I felt great, and most
importantly, I lost all my pregnancy weight within just weeks of
having my son, and I am more fit now then I ever was before! Thank you
Fitness, Weight Control, and Nutrition During Pregnancy." - TAMMY
FLORENCE, SALT LAKE CITY, UTAH.
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