Say Goodbye to Sleepless Nights At last - no hype, no
gimmicks, no empty promises - just a comprehensive guide that will
give you all the information you need to get a good night's sleep
Insomnia can make you feel really low - and if you've tried a
series of remedies and they haven't worked, this just makes you feel
worse. You may even have started to wonder whether it's you that's the
failure, rather than the remedies.
But the truth of it is that THERE ARE TREATMENTS THAT WILL HELP
YOU - it's just a question of finding out which they are. Because not
every remedy is suitable for every person.
The problem is - where do you start? If you keep buying books
which promise you that "this therapy/remedy/self help treatment will
cure your insomnia" you could spend an awful lot of money before you
find the right one (and in the meantime, the anxiety about the amount
of money you're spending could be just one more thing that keeps you
awake at night).
But now you don't have to buy lots of books or try lots of remedies
that you know nothing about - _SAY GOODBYE TO SLEEPLESS NIGHTS _is a
comprehensive guide which discusses a wide range of ORTHODOX,
COMPLEMENTARY (alternative) and SELF HELP REMEDIES and shows you
exactly how to decide which ones are most likely to help you.
DID YOU KNOW THAT THERE ARE DIFFERENT TYPES OF INSOMNIA? AND THAT
SOME TREATMENTS SUIT ONE TYPE AND NOT OTHERS.
THIS BOOK WILL HELP YOU TO UNDERSTAND WHICH TYPE YOU ARE SUFFERING
FROM AND THEREFORE WHICH TREATMENTS MIGHT BE APPROPRIATE.
DID YOU KNOW THAT IF YOU CONSULT YOUR DOCTOR HE MAY SUGGEST
TREATMENTS THAT DON'T INVOLVE TAKING DRUGS?
THIS BOOK WILL EXPLAIN WHAT THEY ARE AND WILL ALSO OFFER INFORMATION
ABOUT THE DRUGS THAT ARE MOST COMMONLY PRESCRIBED FOR INSOMNIA.
DID YOU KNOW THAT THERE IS A VAST RANGE OF COMPLEMENTARY THERAPIES,
REMEDIES AND SELF-HELP TREATMENTS WHICH ARE EFFECTIVE IN THE TREATMENT
OF INSOMNIA?
So even if you've already tried quite a few things, you are bound to
find a lot in this book that's new to you.
By now you may be wondering what my qualifications are for
writing such a book . . . So let me introduce myself.
I'm a qualified physician and, although I've never suffered from
chronic insomnia myself, I've seen plenty of patients who've had this
problem and I know how debilitating it can be. I've also trained in
and studied a number of complementary therapies and I'm married to a
homeopath. So I have a wide knowledge of complementary medicine. And
I've written several books (including one on acupuncture and another
on hypnotherapy which were published by Penguin) and numerous magazine
articles on various aspects of medicine and complementary medicine.
And if my face looks familiar . . . well, you may have seen me on TV
as the medical expert on a programme called _Problem Page_.
Information and advice on insomnia and its MANY treatments - all
in one book
Written by a qualified physician with a wide knowledge of
complementary therapies
No false promises and no gimmicks-
true cures take time
You've probably seen a number of other books on insomnia
advertised on the web and you may have noticed that a lot of them have
two things in common - a promise that your insomnia will be cured
within a certain timescale and an offer of all sorts of "bonuses"
(often stated to have a value greater than the book itself) to
persuade you to buy.
Well _SAY GOODBYE TO SLEEPLESS NIGHTS _has no empty promises and no
gimmicks. How long you take to recover from your insomnia is a highly
individual thing. If you've suffered from it for a long time, you're
likely to find that the cure will also take some time - what will
happen is that (with the right treatment) your sleeping pattern will
gradually improve until, finally, you're sleeping well again. And, in
the book, I show you how to keep a record of your sleeping habits so
that you can see that this is happening. But, in the same way that a
cut takes time to heal or a broken leg takes time to mend, a true cure
of insomnia takes time. Of course, if you start taking sleeping
tablets, you are likely to sleep well straight away - but this isn't a
true cure because, without the tablets, you'd revert to sleeping just
as badly as before and, if you take them for too long, their effect
tends to diminish.
So . . . no empty promises. The only thing that I _can_ promise you
is that this book is so full of treatments and self help remedies -
SOME OF WHICH CLAIM A 90% SUCCESS RATE - that there is an extremely
high chance that you will find within its pages something that will be
effective for you personally and will cure your insomnia once and for
all.
And no gimmicks. I'm not offering extra books on hypnosis or on high
blood pressure (or on anything else with "added value") because what
you want to know is how to cure your insomnia - and, on that subject,
everything you need to know is in _SAY GOODBYE TO SLEEPLESS NIGHTS_
And now let's have a look inside the book, so you have an idea
of what you'll be getting.
In order to find the right treatment, it's important for you to
understand the underlying cause of your own insomnia - is it, in fact,
true insomnia (and, if it is, what type is it?) or is it another
medical condition (such as obstructive sleep apnea, restless legs
syndrome or periodic limb movement) that's masquerading as insomnia?
All this is explained at the start.
Then comes a self-help section in which we look at simple everyday
things that may help - and at other things that may be making your
insomnia worse.
After this comes an in-depth look at orthodox treatment - what your
doctor might prescribe for you and how it might help. We also look at
the drawbacks of taking sleeping tablets and the side effects that
different types of tablet may cause.
Finally in this section, we look at the non-drug therapies that your
doctor might recommend - behavior therapy, cognitive therapy,
relaxation therapy, progressive muscle relaxation, biofeedback
techniques, breathing techniques, paradoxical intention therapy, sleep
restriction therapy and stimulus control therapy (this last section
containing some self-help suggestions).
Having dealt with the orthodox treatment, we look at eighteen
complementary therapies:
Acupuncture
Aromatherapy
Ayurvedic medicine
Bach and other flower remedies
Chiropractic
Colour therapy
Craniosacral therapy (cranial osteopathy)
Crystal therapy
EFT (Emotional freedom technique)
Herbalism (phytotherapy)
Homeopathy
Hypnotherapy
Meditation and visualization
Nutrition therapy and supplements
Reflexology
Shiatsu
Traditional Chinese medicine
Yoga
There are self-help suggestions in 12 of these sections plus details
of over 60 different oils, essences, crystals, herbs and homeopathic
remedies that could be appropriate for treating your insomnia.
Everything you need to know about insomnia and its many
treatments
With clear and easy instructions on how to use the book
By now you may be thinking "but with all that information, where
do I start?" Well, that's covered too. There's an introduction which
explains how to use the book . . . which bits to read first . . . how
to keep a sleep journal so you can keep track of your progress . . .
which self-help methods to use from the start and which to try later
on if necessary.
The book also suggests how to go about choosing which therapy to
try, based on your individual needs. And within each section, where
appropriate, remedies are suggested which are related to specific
symptoms.
So, for example, you will learn about:
r California poppy - which, as well as having sleep-inducing
properties, is also a painkiller (although, unlike the opium poppy,
it's not a narcotic) and which can be used to make a bedtime drink.
r the homeopathic remedy Calcarea phosphorica (Calc. phos.) which
may help if you have aching joints or tense muscles in your neck and
shoulders and if you lie awake for ages feeling upset and irritable.
r calcium, which can help you to sleep (and also protect you from
leg cramp during the night) and why it's best to take supplements in
the form of Dolomite tablets (available from health stores)
And this is just a fraction of the information that's crammed
inside Say Goodbye to Sleepless Nights
And among the other things you'll learn are:
how what you eat, what you drink and what you do before
bedtime and once you're in bed can affect the way you sleep
why snoring makes you tired - and how it can be overcome
why women are more likely to suffer from insomnia - and the
specific ways in which it can be treated
how massaging one place on your wrist and another on your leg
or repeating certain sounds to yourself can help you fall asleep
how crystals - some of them so powerful that they can disrupt
electrical equipment - can act gently to help you to sleep
why spending fewer hours in bed can result in more hours asleep
and how certain flower essences can change your mood, making
you more relaxed and enabling you to fall asleep more easily
Be one of the first people to read this new and amazingly
comprehensive book
This is a newly-published book and only a few people have had
the opportunity to read it so far. But of those who have, several have
contacted us with their impressions, among them a gentleman who said:
"I bought your book for my wife who's been an insomniac for over
twenty
years. She says it's the most helpful book she's read on the subject
(and, believe me, she's read more than a few)."
Others have described _SAY GOODBYE TO SLEEPLESS NIGHTS _as
"excellent" and "a winner" and have commented on the amount of useful
information it contains.
A comprehensive book at a remarkably low price
At ONLY $25, this book costs much less than you could pay for a
comparable book (if there were one) in a bookshop. And it's less than
you might pay for an ebook describing just one method of treating
insomnia.
So you may be wondering why, if the book really is as comprehensive
as I've said it is, I'm selling it at such a low price. The reason is
simple. If you're reading this, it's because YOU NEED SOMETHING TO
HELP YOU SLEEP AGAIN. AND I DON'T WANT YOU TO BE PREVENTED FROM BUYING
IT BECAUSE THE PRICE IS TOO HIGH. I've seen too many patients in
distress because of insomnia. And that's why for just $25 I'm giving
you information on numerous effective therapies so that you can find
the right one for you and, once and for all,
SAY GOODBYE TO SLEEPLESS NIGHTS
And when you're sleeping well again,
why not email me and let me know.
2007 ~ Dr.RuthKidson ~ All Rights Reserved Worldwide
Email: sphinx-publishing@tiscali.co.uk
Say Goodbye to Sleepless Nights
a complete guide to the treatment of insomnia
by Dr. Ruth Kidson
Dr. Ruth Kidson M.Sc., M.B., B.S.
who is a graduate of
St. Mary's Hospital Medical School,
University of London
_INSOMNIA IS A VERY PERSONAL THING . . . NOT ONLY DOES IT AFFECT
DIFFERENT PEOPLE IN DIFFERENT WAYS BUT IT HAS A NUMBER OF DIFFERENT
CAUSES AND - PERHAPS MOST IMPORTANT - _
NO ONE TREATMENT WORKS FOR EVERYONE.
_SO HOW DO YOU GO ABOUT FINDING THE RIGHT TREATMENT FOR YOU? DO YOU
GO TO SEE YOUR DOCTOR? DO YOU LOOK FOR HERBAL OR OTHER NATURAL
REMEDIES? DO YOU BUY BOOKS FROM THE BOOKSHOP OR DIGITAL BOOKS ONLINE?
AND, MOST IMPORTANT . . . _
_HOW DO YOU CHOOSE WHICH TO USE?_
SAY GOODBYE TO SLEEPLESS NIGHTS _ANSWERS ALL THESE QUESTIONS. PACKED
FULL OF INFORMATION ON __ORTHODOX AND COMPLEMENTARY (ALTERNATIVE)
TREATMENTS __AND__ __WITH __NUMEROUS SELF-HELP SUGGESTIONS_, it will
guide you through the confusion and show you how to find the right
path to
a good night's sleep
PLEASE NOTE that the book is in pdf format so you will need
Adobe reader installed on your computer. If you're not sure whether
your computer can read a pdf file, click here [1] to check.
If you don't have Adobe installed, you can download it free from
here:
http://www.adobe.com/products/acrobat/readstep2.html [2]
[3] Links to other websites that might interest you
