[Shoulder pain exercises](index.html)
All about shoulder injuries and treatment from a top specialist
Question: Do you have a stiff or painful shoulder?
If you answer YES to ANY of the following questions......
1 - Do you have a stiff or painful shoulder?
2 - Have you asked your doctor about the pain and been given temporary solutions that didn't really help?
3 - Is your shoulder pain limiting what you can do and keeping you from doing the things you like?
.......you've come to the right place.
You are about to learn how to end your shoulder pain for good! Shoulder pain is NOT something you have to live with. Surgery should be your very last option.
Leading Osteopath and Physiotherapist Tim Allardyce shares secrets and advice you won't find in a doctor's office. There's a whole industry based around shoulder pain. Tim Allardyce owns sports injury clinics, treating a variety of sports people, from top international athletes and Olympic weight-lifters, to professional golfers and footballers.
There's nothing Tim Allardyce hasn't seen before. His knowledge and advice has been broadcast on national radio and printed in national newspapers and magazines. Tim Allardyce also provides the NHS with his advice and expertise (see one of his NHS videos below on shoulder pain)
The secret to his treatment can be now be found in his new revolutionary book Exercise Your Shoulder Pain Free, which will change the way you view your shoulder pain forever.
Exercise Your Shoulder Pain Free
Tim has developed a specialised programme with 43 easy-to-follow exercises and a detailed plan that will help you rehabilitate your painful stiff shoulder. Clear photographs, diagrams and explanations make these exercises a breeze.
Exercise Your Shoulder Pain Free is guaranteed to get you back on the golf course, tennis court or whatever activity you have been missing out on because of pain and lack of mobility. And it will stop you wasting money and time on doctor's appointments and physiotherapy.
STOP LETTING THIS PAIN LIMIT YOU! THERE IS NO REASON TO LET ANOTHER DAY GO BY AS YOUR CONDITION WORSENS!
Exercise Your Shoulder Pain Free and say goodbye to the aches and stiffness!
You don't need to be a doctor to understand why your shoulder hurts. Find out how you are unconsciously causing your own shoulder pain and allowing it to worsen EVERY DAY. But before you can treat your injury, you need to understand it.
Exercise Your Shoulder Pain Free teaches you about the anatomy in simple terms.
Exercise Your Shoulder Pain Free contains information you WON'T get at the doctors. Your normal doctor will not see that much shoulder pain in his practice. Tim Allardyce sees it, and successfully treats it, every single day. Most dcotor's don't give the simple pieces of advice that will really help. Tim Allardyce does, and in his new book, lays out the most helpful hints any shoulder pain suffer needs to know.
Tim Allardyce has proven his method by helping thousands of patients in his practice! Now, for the first time, you can reap the benefits of his skills and advice, without having to pay for a private consultation.
LEARN THE SIX RED FLAGS
In this book, you will learn the SIX leading causes of shoulder pain. There's a special chapter dedicated to the No. 1 cause of shoulder pain and stiffness: SHOULDER IMPINGEMENT SYNDROME (also known as Frozen Shoulder). You will learn about it in detail (in easy to understand language) to understand what it is, what causes it and how you know if you have it.
Most People Think They Have To Accept Shoulder Pain
THEY DON'T!! Shoulder pain is treatable and you don't need costly doctors, chemicals or supplements to do it.
Exercise Your Shoulder Pain Free is the best path to what you want to achieve - reduced shoulder pain and increased mobility.
Leading expert Tim Allardyce's specialized programme is the key to success and a pain-free life. A clear outline takes you through the programme step-by-step, day-by-day as you move through each of the 7 specialised exercise levels
7 SPECIALIZED EXERCISE LEVELS.
Level 1 - Passive Mobilisation will get you improving your shoulders mobility. This will help get that stiff shoulder moving the way it used to!
Level 2 - Exercises for Stabilisation extend on Level 1 and get your shoulder muscles working hard to move the joint again.
Level 3 - Active Mobilisation exercises will push you even further in strengthening those muscles and pushing that mobility further. Remember to follow Tim Allardyce's guidance and stay within your comfort zone!
Level 4 - Advanced Stabilisation pushes you further with advanced exercises that strengthen the stabilizing muscles of your shoulder.
Level 5 - As you move forward into Strength and Advanced Mobility, you will see real results and feel LESS PAIN in your daily life. But Exercise Your Shoulder Pain Free mustn't end there, which is why the Level 5 exercises build more supporting muscles and improve your range of mobility.
Level 6 - Functional Stability and Strength exercises are geared towards you reaching the level you need to reach to live your life with a pain-free shoulder. These will keep you on target and reaching your goals.
Level 7 - Not everyone needs to reach this level, as they are Sports Specific, but if you are active in sports, you will learn some real gems for completing your shoulder rehab and getting back in the game!
The timetable takes you through ten weeks of exercises and then leaves you to continue on your own. It also includes a schedule for icing and heating your shoulder for optimal results.
THE NO 1 SHOULDER PAIN TREATMENT IS ALL-NATURAL
You will be thrilled by how quickly you start to see results with this programme!
Exercise Your Shoulder Pain Free
You can receive this amazing, fact-filled book for only $40. This special introductory offer includes instant delivery, detailed photos and descriptions of ALL 43 exercises and Tim Allardyce's incredible ten week timetable.
Even at a higher price this programme would be a bargain. Imagine the cost of a doctor's visit….or a specialist? Think about how much you have paid for remedies that just don't work! This natural programme deals with the root causes of your pain and it REALLY works.
Exercise Your Shoulder Pain Free takes an in-depth look at understanding shoulder pain and how to best deal with it. This is the first time Tim Allardyce has offered his exclusive programme to those outside of his practice, so take advantage of this limited time offer to get the system that has already helped so many.
Click below for instant access and don’t wait another day in pain!
Testimonial from Jo Calvino - Britain's top female weightlifter
"I was introduced to Tim back in September 2005 at my home training venue at Crystal Palace to see Keith Morgan, my coach. I was for the Commonwealth Championships, when 1 week before I was due to leave I injured my back and upper leg. It was from this point Tim became an important part of Team Calvino, with a real challenge ahead of him to fix me in 7 days!! After the first visit I instantly felt better and responded quickly to Tim's treatment to feel fully fit heading out to my event.
Leading up to Commonwealth Games 2006 in Melbourne Tim's treatment was a major role in maintaining my physical fitness. He not only takes on board your injuries, he takes on the requirements of your sport to ensure any weaknesses are fazed out to allow you to be at your best, and I definitely benefitted from this. He is totally 100% committed to you no matter how big or small your problems may be, Tim will help you gain the results needed to conquer your goals and without his support I don't think I would have had the best year of competitions as I did in 2006. I will enjoy working with Tim for many years to come".
Jo Calvino - Britain's top female weightlifter
Testimonial from Abdul Buhari, GB International Discus Thrower
"I had the pleasure of meeting Tim in June 2005 when came back from an international in Norway. I was told my season was over because my adductor muscle had come away from the bone. I met Tim at Crystal Palace National Centre where he said he would like to attempt to fix me because he was confident that he had the relevant equipment and experience.
Being a sceptic and having nothing to lose I went along and saw Tim and, hand on heart, Tim was wonderful and soon after a number of rehab secessions he had me throwing a discus again, and I finished the season 4th in England. I am eternally grateful to Tim. I would strongly recommend Tim and his team to anyone with any injury regardless of whether you compete at an amateur level or world class. I look forward to continuing to work with Tim throughout my athletics career".
Abdul Buhari GB International Discus Thrower, currently rank no.2 in UK
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Exercise Your Shoulder Pain Free
by: Tim Allardyce
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Thank you for stopping by.....buy my new book and stop your shoulder pain for good
Sincerely, Tim Allardyce, Creator of "Exercise your shoulder pain Free"
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