[Slow Down to Eat](http://www.slowdowntoeat.com/)
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[THE EXERCISE & NUTRITION WORKBOOK-an ebook by The Greek Secret](http://www.slowdowntoeat.com/2008/02/this-is-it.html)
Slow down to eat. Speed up to move.
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PURCHASE THE EXERCISE & NUTRITION WORKBOOK by clicking on the icon below:
[](http://1.aspraspiti.pay.clickbank.net)
Workbook cost: $16.95 only $6.95 for ebook
Product Delivery and Compatibility
Once you purchase the workbook from Clickbank you will be directed to a Thank You page where you will download the ebook as a pdf file immediately. The key to improving your life can begin now, with the simple click of a button!
[CLICK HERE TO PURCHASE](http://1.aspraspiti.pay.clickbank.net)
ClickBank Return and Cancellation Policy
ClickBank will, at its option, replace or repair any defective product within 8 weeks from the date of purchase. After 8 weeks all sales are final.
PRESS RELEASE
[DOWNLOAD THE PRESS RELEASE](http://speeduptomove.typepad.com/slow_down_to_eat/files/the_greek_secret_ebook_launch.pdf)
THE WORKBOOK DEFINED
The Greek Secret Exercise & Nutrition Workbook is the most comprehensive in it's genre. This 3 month challenge will help you track eating and exercise behaviors for awareness and provide you the map to start making change, all available now in ebook format!
WHAT DOES THE WORKBOOK INCLUDE?
1. Explanations & Instructions for the 3 month challenge
2. A Weekly Planner for Appointments & Obligations
3. Weekly Goal Setting
4. Daily Eating & Exercise Tracker
5. Weekly Reflection Journal & Meal Planner
6. Access to FREE exercise & nutrition guidance at [www.thegreeksecret.com](http://www.thegreeksecret.com)
THE POWER OF WHAT YOU CAN ACCOMPLISH
You can create the health you want simply by learning how to enjoy eating and moving! This workbook takes you day by day, and week by week in reaching your goals. You will build awareness, establish confidence, and get the results you want!
[www.TheGreekSecret.com](http://www.thegreeksecret.com) is an all integrative, free exercise and nutrition resource. You will find everything from exercise programs, to meal ideas, and recipes at this site. All of the provided information will assist you in succeeding with the 3 month challenge of the Exercise & Nutrition Workbook.
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TESTIMONIALS
AMANDA
"Alexis is an educator, a coach, a role model, an inspiration, a remarkable woman with a refreshing perspective on health and happiness. Even after our briefest meetings, I leave feeling strong, stimulated and empowered to pursue my life dreams. Alexis's bright spirit is contagious."
-Amanda Ford, foodie, cycling junkie and author of Kiss Me, I'm Single: An Ode to the Solo Life
[](http://speeduptomove.typepad.com/.shared/image.html?/photos/uncategorized/2008/03/07/amanda.jpg)
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CYNTHIA
What Alexis does so well in her book on exercise and nutrition is make it all seem so doable. She does the organizing; you just fill in the blanks! The guidance towards whole foods is right on and combining it with structured movement will produce vital glowing health.
Cynthia Lair, faculty member of Bastyr University School of Nutrition and Exercise Science and UW School of Nursing; author of Feeding the Whole Family and Feeding the Young Athlete and host of Cookus Interruptus
(www.cookusinterruptus.com ) the online web cooking show.
[](http://speeduptomove.typepad.com/.shared/image.html?/photos/uncategorized/2008/03/10/clair2005b_4.jpg)
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