How To End Self Punishment[] [Skip to content](#ja-content) [Skip to main navigation](#ja-mainnav) [Skip to first column](#ja-col1) [Skip to second column](#ja-col2) [](/index.php) Are You Ready To End Self Punishment? First, I'm going to assume you've read my free e-book on ending self-punishment. If not, you can get a copy [here](http://www.ivar.info/SelfPunishment.pdf). Now, let's look at why these three meditations are so valuable in helping you END your self punishment for GOOD. 1. Ending False Responsibility
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