Ultimate Womens Golf Guide Ultimate Women's Golf Guide _ATTENTION LADIES:_ Live Help SO YOU WANT TO LEARN HOW TO PLAY GOLF? DISCOVER THE INSIDER TIPS YOU NEED TO KNOW TO PLAY LIKE A PRO – EVEN IF YOURE A RANK BEGINNER! TUESDAY, 9:35 A.M. FROM THE DESK OF: KATIE HOYT When it comes to golf, dont worry about BEING EMBARRASSED or UNSURE OF WHAT TO DO NEXT...Im going to fix that right now. Here’s why: In just a few moments, I’m going to reveal how you can discover ALL THE INSIDER TIPS, TRICKS,
101 Kid Summer Activities[](http://www.freekidcrafts.com) [Little Kid Crafts](http://www.freekidcrafts.com/little-kid-crafts.html) [Party Crafts](http://www.freekidcrafts.com/party-crafts.html) [Parent Resources](http://www.freekidcrafts.com/catalog.html) [Search](http://www.freekidcrafts.com/search-free-kid-crafts.html) [Home](http://www.freekidcrafts.com) [](http://www.freekidcrafts.com/kidcraftsmagazine.html) Name: Email: [](http://www.freekidcrafts.com/index.html)
Lay BuilderFLAT SPECIALIST It’s Time to STOP Losing your Cash on the Horses FLAT SPECIALIST +768.56PTS PROFIT 2 YEARS OF TURF RACING AND AN AVERAGE OF £19,214 EACH SEASON TO LEVEL £50 BETS SIGN UP BELOW TO SAVE 50% ON THE 2017 SEASON
Summer Eats - Paleo Recipes & Clean CocktailsExclusive Paleo Recipes PLUS Clean Cocktails! [] The Summer Eats Recipe Book Dear Gourmet Food Enthusiast, My name is Mary. I am a professional Paleo Chef. That means that when a celebrity, athlete, etc. is looking for a delicious, Paleo friendly, 'real food' meal, I'm the one that gets called. I don't say this to brag â it's just how it is. And unfortunately, due to the demand & premium pricing of my services, and the fact that I am but one woman, I am unable to service everyone who wants
Flat Belly Detox - Bigger Commissions In 2020!36-Year Old Husband Uses One Simple Trick to Improve His Health No one ever thought a friendly hormone inside your body could turn bad so quickly… A faulty glitch in one of your most powerful organs… Sends this fat-storing fluid straight into your blood stream. And before long, the damage is already done. What’s worse is the effects come on slowly, so you’ll never feel a thing. While your pancreas keeps misfiring massive amounts of this “heavy hormone” forcing you to store belly
Flat-plan[ ](../members/index.php) [Sign up now!](purchase.html) What is Flat-Plan? Flat-Plan is the most effective online flatplanning tool available. It is designed for publications, especially magazines, but is also useful for smaller books, and papers under 1000 pages. Using Flat-Plan you can create a sheet which immediately displays your project’s layout plan (articles, adverts, etc), faster than ever before. If you're fed up with renumbering each page in your
Flat Racing Select.This controversial American psychologist put me in pole position to profit from my betting. Now you too can benefit from the same research that has yielded £2625.28 to £10 level stakes. Success = Fun + Profit Horseracing = great fun. Backing winners = profit Together they bring Success Backing losers = No Fun + No Profit And I should know. I’ve been there, done that. Bought the T-shirt and lost the T-shirt. And the souvenir key ring and coffee mug too. I was banging my head against the
A Parents Guide To The Summer Holidays.ELF Childrens Books The Summer Holiday Guide Book For Children No more ‘We’re bored, what can we do?’ Holiday planner Behaviour management advice Printable Colouring, mazes and word searches Printable Treasure hunt clues Craft activities Nature projects Cookery ideas The summer holidays can seem like a daunting chore, with weeks of bored children stretching out ahead of you. This guide aims to bring some structure to those endless days. It contains ideas on how to manage your
Flat Belly PlanEasy to Use, Easy to Follow, Easy to Print and Designed to Ensure You Succeed! The Flat Belly Plan – This plan will help you kick your sugar cravings, jumpstart your metabolism, lose the bloat, speed up your metabolism and help you drop pounds and inches! The plan includes a comprehensive 10 Day nutrition plan and optional at-home or in-gym workouts to go accompany each day. Regardless of where you are at in your health and fitness journey, follow the plan and you will get reuslts. The
Trainer Track Profiles: Jumps 2018/19"Get Your Free Trainer Track Stats Report Now. Find Big Priced Winners in a Matter of Seconds " In this free report you will discover a powerful set of trainer stats, micro angles and systems that will take your Flat betting to the next level. Already this season these stats have found their users (and readers of my blog) many decent priced winners. Don't believe me? Take a look for yourself below and use this free report to test them. Don't be left behind this Flat season... [Josh,Send Me
Flat Belly After BabyWait! Don't Go! Download This Free Report, "10 Ways to Banish Cellulite" This FREE Report Will Be Sent To the Email Address You Submit Below: [ Get Report Now ] Do You Still Look 3 Months Pregnant? Are you tired of being embarrassed by your saggy and bloated looking mommy tummy? Do you want to confidently wear a bikini? Have you tried to lose that last 10 pounds around your middle but can't? Are you confused by what to eat and what to avoid? Are you embarrassed to be naked in
Successful womens membership siteMembership MEMBERSHIP WOULDN'T IT BE GREAT TO BE PART OF AN EXCITING AND VIBRANT COMMUNITY OF WOMEN WORKING TOWARDS ACHIEVING THEIR DREAMS? WELL..NOW YOU CAN MODERN WOMENS WORLD GOLD MEMBERSHIP GIVES YOU UNLIMITED ACCESS TO UNIQUE AND EXCITING ARTICLES, WEBINARS, TOOLS AND RESOURCES DESIGNED TO HELP YOU BE ALL YOU CAN BE MODERN WOMENS WORLD is a membership site designed to provide women with knowledge, empowerment, laughter and encouragement. Some of the
Summer Desserts Course[Skip to content] [ The Online Pastry School Pastry Chef Inspiration and Guidance ] Toggle Navigation [Home][Blog][Pastry Dictionary][Equipment][Online Courses][1:1 sessions] Video Courses [ See Courses ] Watch this trailer for a taster of the dishes you could learn in our online courses. Courses Available Now: [] [] Baking at bread home (Beginner) [] Summer desserts course (Professional) [ See Courses ] Courses Coming Soon : [] The Basics [] Signature Dishes [] Mousses [] Pastes and
Short Circuit Fat LossThe Flat Tummy Makeover | Female Fat Loss & The Body Of Your Dreams DISCOVER THE COMPLETE STEP BY STEP SYSTEM TO FINALLY TAKE CONTROL OF YOUR BODY. BEGIN TODAY MELTING THAT STUBBORN BODY FAT, TONING THE SEXY TIGHT TUMMY MUSCLES YOU ALREADY HAVE COLOR: RGB(153, 51, 153);\">YOUR ENTIRE BODY INTO A SEXY, LEAN WORK OF ART. YOU CAN NOW HAVE EVERYTHING YOU NEED RIGHT AT YOUR FINGERTIPS TO CREATE THE FEMININE BODY AND THE HEALTHY LIFESTYLE YOU DESERVE... FINALLY: THE FLAT TUMMY MAKEOVER™ IS HERE.
Zen Secrets To A Healthy And Flat TummyPure Inside Out - Zen Secrets to a healthy and flat tummy BLOATED AGAIN? Are you one of the thousands who frequently suffer the misery of bloating and gas after eating? Do you look 6 months pregnant after a 'normal' meal? Have you been cautious with your diet, eliminated suspicious foods, tried various medications and tactics… All in vain? It's not fair to eat 2 mouthfuls and watch your belly turn
Build Flat Responsive Website From Scratch - Complete Course[] Do you want to build a flat responsive website from scratch? Our flat design course takes you from very little knowledge about web design to being able to create beautiful, thorough and problem-solving websites and get you going as a web designer. [] Audience This course is for you you are a beginner web designer looking for a single comprehensive tutorial that will teach you to build websites that work and sell; you want to explore the whole process behind building a contemporary flat
Womens Lowerbody Makeover, Proven Product + Hot Market = 75% Per SaleLower Body Makeover Home Who\'s Joey Sexy Blog Success Stories Contact FAQ Order FIVE FACTS YOU MUST KNOW IN ORDER TO MAKE DRAMATIC IMPROVEMENTS IN YOUR LEG, BUTT, HIP AND THIGH AREAS - by Joey Atlas - M.S., Exercise Physiology The lower body trouble spots of a woman can be extremely stubborn and quite depressing. From 'too fat and flabby' to 'very skinny, unshapely and covered with cellulite' - the female leg, butt, hip and thigh areas can be the
Child Custody Strategies-deluxe Package For Women[](http://www.bbbonline.org/cks.asp?id=10210288552127209) [](javascript:;) [](http://www.bbbonline.org/cks.asp?id=204040571040351 ) [](http://www.childcustodyresourcelibrary.com/index.html) The Custody Center [](ServingMentalHealth.gif) Village Publishing Building 73 Valley Drive Furlong, PA 18925 (800) 553-7678 (800) 633-7223 FAX (215) 794-3386 [staff@custodycenter.com](mailto:staff@custodycenter.com) Everything You Need To Know About CHILD CUSTODY and CHILD SUPPORT in
The Complete Guide To Flat Head Syndrome In InfantsTake Action Now to keep Your Baby from Having a Deformed Head! Your baby could be permanently deformed because of an epidemic affecting up to one in three infants who sleep on their backs Don’t let your baby be one of them! Since babies started sleeping on their backs, there has been an expontial increase in babies developing Flat Head Syndrome, also known as plagiocephaly and brachycephaly, conditions that can cause temporary or even permanent disfiguring of a baby's head. As you can see
Simply Summer Cookbook eBook[](goshopping.htm) [](tips.htm) [](lifestyle.htm) [](videos.htm) [](recipes.htm) [Home](/index.htm) [About](/about.htm) [Bio](/bio.htm) [Company](/company.htm) [Media](/media.htm) [Shop](/goshopping.htm) [eBooks](/ebooks.htm) [Hardcopy](/hardcopy.htm) [Toolbox](/toolbox.htm) [Recipes](/recipes.htm) [Tips](/tips.htm) [Videos](/videos.htm) [Reviews](/products.htm) [Lifestyle](/lifestyle.htm) [FAQ's](/faq.htm) [Links](/links.htm) [Photos](/photos.htm) [Feedback](/feedback.htm) Need
Summer Tummy Diet SystemDiscover How This Overweight, Tired & Miserable Deadbeat Shed 65 Pounds Safely & Easily Without Fad Diets....... And How You Can Too! Watch the short video below and get started today... [] Finally! A simple and safe solution for losing weight, getting fit and living a healthy lifestyle... Without putting yourself at risk. I now live the life of my dreams. I attend public speaking events and can even walk on the beach in a bathing suite. No matter what situation you're currently in Losing
Flat Belly ExercisesFlat Belly Exercises - How to Flatten Your Stomach and get 6 Pack Abs. FLAT BELLY EXCERSISES \"DISCOVER THE SCIENTIFICALLY PROVEN METHOD TO LOSING STUBBORN BELLY FAT\" FLAT BELLY! ARE YOU CONSTANTLY THINKING YOU WANT TO LOSE YOUR BELLY FAT? ARE YOU READY TO LOSE WEIGHT BUT DON'T KNOW WHAT TO ACTUALLY DO? From: Charles Boisvert Date:script Discover how to get a FLAT BELLY from someone who actually did it. And has helped thousands do the same. FREE GIFT #1 - Each week you'll receive a
"the Ultimate Dream Body System"Action Headline Place Here and Edit this current text :) [ Begin Your Application ] Your information is safe. We never sell your information to anyone. WARNING: HARD WORK IS NEEDED FOR THESE PROGRAMS. MANY PEOPLE ARE MAKING THE CHANGE NOW. ARE YOU? [Home] [About Us] [Pricing] [Testimonials] [] DO YOU NEED THAT DREAM BODY BY SUMMER? Are You Ready to stop making excuses? LTS Physiques has programs for every individual no matter your age we have you covered. Three Day all the way to Six Day
Flat Belly BurnHTTP/2 200 date: Fri, 08 Jan 2021 15:02:16 GMT content-type: text/html; charset=UTF-8 content-length: 36917 vary: Accept-Encoding server: Apache last-modified: Tue, 05 Jan 2021 18:35:50 GMT accept-ranges: bytes vary: Accept-Encoding x-xss-protection: 1; mode=block x-content-type-options: nosniff Discover How to Turn On Your Digestive Tract in 7-Seconds and Flush Out 39 Pounds of Stubborn Unwanted Belly Fat TAP FOR SOUND TAP FOR SOUND TURN UP YOUR VOLUME AND PRESS PLAY Make sure your sound is
Flat Belly ForeverBREAKING PUBLIC HEALTH MESSAGE $47 [ ] [] Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After Before After
The Fat Cell DestroyerMake sure your sound is turned on and wait 5 seconds for the video to load 0 [ ] Get the Complete Flat Belly Revelation System for Just $37! Votre petit investissement est couvert par une garantie 100% satisfait ou remboursé, de 60 jours Si vous n'êtes pas 100% satisfait des résultats obtenus avec le programme Rituel Minceur, il vous suffit de m’en informer et vous récupérerez l’intégralité de votre paiement. Si vous êtes prêt pour un nouveau corps, une nouvelle vie et un
28 Day Flat Belly Challenge[ ](http://flatbellychallenge.com/) [Flat Belly Challenge](http://flatbellychallenge.com/) Learn how to get a flat stomach in only 28 days simply by eating flat belly foods [Skip to content](#content) Home “Smash the fat and learn how to get a flat stomach in only 28 days. All while transforming your eating habits to keep the weight off for life.” “You Can Laugh At Sexy Flat Belly Worries — If You Follow This Simple Plan” Take The Challenge Now For The Special Introductory Price
French Okinawa Flat Belly Tonic - MVieille Boisson Japonaise Fait Fondre 1 Kilo Tous Les 3 Jours [Cliquez pour activer le son] [] AUJOURD'HUI SEULEMENT 77 € 37 € OFFRE LIMITÉE (Assurez-vous que votre son est activé. Veuillez patienter 10 secondes pour que la vidéo soit chargée.) [Pour lire la version en texte cliquez ici] [ LIRE LA VERSION TEXTE POUR LA RECETTE EXACTE ] [ CONTINUER AVEC LA VIDÉO ] [Confidentialité]| [Termes]| [Avertissement]| [Contact] Copyright MethodeMinceurOkinawa.com. Tous les droits sont
Flat Belly Breakthrough - Female Fat Loss Over 40[FlatBellyBreakthrough.com] Discover The Simple Secrets To Finding Your Feminine Curves! Menu [Skip to content] Attention women over 40 struggling with at least 10 pounds of stubborn fat: Discover the Secret to Finding Your Feminine Curves in Just 28 Days While Eating Your Favorite Foods and Only Exercising 60 Minutes Per Week! From their wide-eyed, startled faces the questions flew. “What did you do? Are you starving yourself? Are you working out for hours? Tell us your secret!” Slowly,
More Than Just Friends - Womens Traffic ConvertsIn just minutes, get out of the friend zone and into his arms. "How To Capture The Heart Of The Man Who Says He ‘Just Wants To Be Friends' And Have Him Think It Was His Idea To Make You His Girlfriend!" Discover how you can finally spark the interest of that one man you've always wanted but have never been able to get to commit... until now. From: Rebecca Mercy Dear Friend, If you've been stuck in the friend-zone, then this will be the most important letter you ever read. Here's what this is
French - Flat Belly Flush & 10-day Fat Flush (new) - 2 Top Offers!!Une NOUVELLE « Eau Rouge » Exceptionnelle qui élimine 225g de graisse abdominale chaque jour [] [Confidentialité] [Contactez-nous] [La Version Texte] [ AJOUTER AU PANIER ] © 2017 GrandNettoyageVentrePlat.com Tous droits réservés. ClickBank est le détaillant de ce produit. CLICKBANK® est une marque déposée de Click Sales, Inc., une société du Delaware située 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA et utilisée avec autorisation. Le rôle de ClickBank en tant que
The Flat Abs Formula[ ](http://theflatabsformula.com/) [Home](http://theflatabsformula.com)[Free Report](http://theflatabsformula.com/free-report) [About the Author](http://theflatabsformula.com/charli) [Testimonials](http://theflatabsformula.com/testimonials) [ ](http://twitter.com/trainwithcharli) [ ](http://www.facebook.com/trainwithcharli) [](../wp-content/uploads/2010/09/Billboard.jpg) WIN a FREE copy of this course plus a FREE TRX home gym!!! We are giving away FIVE copies of the proven and powerful Flat Abs
Lanta Flat Belly ShakeHTTP/2 200 date: Tue, 09 Nov 2021 15:01:29 GMT content-type: text/html; charset=utf-8 vary: Accept-Encoding vary: Accept-Encoding set-cookie: user_id=d28fdea93e0194002c2364554622d827; path=/; expires=Sun, 09 Nov 2031 15:01:29 GMT; secure set-cookie: persistedParams=; path=/; expires=Thu, 01 Jan 1970 00:00:00 GMT; secure; httponly set-cookie: uid=wKhQA2GKjUkbVwBFBIN/Ag==; expires=Thu, 31-Dec-37 23:55:55 GMT; path=/ set-cookie: cnid=2; path=/ cache-control: public cache-control: private pragma:
The Flat Stomach SolutionFlat stomach, flat stomach exercises, lose stomach fat, weight loss for women, get flat abs, flat stomach solutions, weight loss workouts, flat stomach diet, stop emotional eating, lose belly fat You Don't Have to Wonder Anymore if You'll Ever Lose Belly Fat, Stop Emotional Eating and Fit into the 'SKINNY' Clothes Hanging in Your Closet! The SOLUTION is here! By Steph Rice Certified Personal Trainer (CPT), Certified Nutritional Advisor You Can Fit Back Into Your Skinny Jeans and Finally
Okinawa Flat Belly TonicAncient Japanese Tonic Melts 54 LBS Of Fat (Drink Daily Before 10am) [Click to turn on sound] TODAY ONLY $77 $37 DON'T MISS OUT! [] (Make sure your sound is turned on. Please wait up to 10 seconds for the video to load.) [Prefer To Read — Click Here] [ Read The Text Version Here To Find Out... ] [ Continue Watching Video ] [Privacy]| [Terms]| [Disclaimer]| [Contact] Copyright Okinawa Flat Belly Tonic. All rights reserved. The content of this site is for informational purposes only, and is not
12 Rules To Flat StomachGoodbye Fat Jeans! Discover the Secret To Easily Losing As Much Weight As You Want Without Dangerous Drugs, Risky Surgery, or Pricey Supplements… We hate to say it but it's true. Many of the diet and weight-loss products on the market are a waste of money and completely miss the mark. Worse, some of these products are even dangerous to use. And the sad news is, many of them just don't care if their products work or not. Let's face it: Can we honestly expect these companies who make a ton of
True Abs Solution - Build & Maintain Rock Solid Flat Abs!True Abs Solution Here's How You Can Attain AWESOME Six Pack Abs And Turn Your Body Into A Lean FONT-FAMILY: TAHOMA; COLOR: RED;\"> From: Philip Mutrie Dear Friend, Have you wasted time and money trying desperately to lose your belly weight and gain AWESOME flat abs, only to end up back at square one no further ahead and unsure of what to do? Have you always felt self conscious of your body whenever you went to the beach, leaving you miserable and feeling so bad about yourself? Do you
Beauty for the Beach.comBeauty For The Beach.com [Home](#) [Contact](contact.htm) [Privacy Policy](policy.htm) Going to the Beach for your vacation? Looking forward to your summer holiday on the beach? Make sure you look good on your holiday. Look BEAUTIFUL, ATTRACTIVE, SEXY and STUNNING on the BEACH Beauty Make up Tips, Be BEACH BEAUTIFUL with Make up Beauty Tips Do want to look your ABSOLUTE BEST while on vacation? Then I have the PERFECT thing FOR YOU!!!! Get Beach Gorgeous with Beauty for the Beach.com Have ALL
Speak Japanese In 30 Days Flat GuaranteedRapid Japanese No Fluff No Nonsense...... LEARN TO SPEAK JAPANESE WITH EASE IN 30 DAYS FLAT.......GUARANTEED! EVEN IF YOU'RE \"NO GOOD\" AT LANGUAGES...... Dear Japanese language learner, Do you wish you could learn Japanese FAST? Wouldn't it be great if you could converse in Japanese EFFORTLESSLY? Do you want to _get rid of the frustration_ of not being able to memorize sentences? Are you sick and tired of the fluff and want to LEARN REAL JAPANESE that you’re actually
Successful Betting Flat Season SubscriptionWelcome to Successful Betting _"What this guy doesn't know about staking isn't worth knowing"_ LATEST INFO MASSEY RATINGS POKER E-mail Address: Full Name ------------------------- Required Play at 32Red _"If you don't follow this guy on the Flat you need your head examining"_ SUCCESSFUL BETTING provides betting information and advice from ex-pro backer Mick Taylor, and is guaranteed to make you think more about your betting habits. Don't listen to tipster waffle any longer. Are
Flat To Fem Breast Enlargement Program.The Flat to Fem Breast Enlargement Program - The Complete Guide to Safe and Effective Natural Breast Enlargement DISCOVER NATURAL MALE BREAST ENLARGEMENT SECRETS THAT WILL SAFELY AND EASILY TRANSFORM YOUR FIGURE FOREVER! Introducing Proven, Step-by-Step Techniques You Can Use To Develop Feminine Breasts WITHOUT Phony Pills Or False Promises! Here's how to get FREE, INSTANT ACCESS to my ... FREE special report: _"5 Surefire Steps to Growing Male Breasts"_ FREE WEEKLY EZINE PACKED WITH
Flat to Fab: The Ultimate Guide to Breast EnlargementThe Flat to Fab Breast Enlargement Program - The Complete Guide to Safe, Easy, and Effective Natural Breast Enlargement DISCOVER NATURAL BREAST ENLARGEMENT SECRETS THAT WILL SAFELY AND EASILY TRANSFORM YOUR FIGURE FOREVER! Introducing Proven, Step-by-Step Techniques You Can Use To Increase Your Breast Size WITHOUT Phony Pills Or False Promises! Here's how to get FREE, INSTANT ACCESS to my ... FREE special report: _"5 Surefire Steps to Bigger Natural Breasts" _ FREE weekly ezine packed with
Linda's Flat Stomach Secrets.[YES! I want to start the programme and lose 3 inches in 3 months](#howto) [YES! Get me started straight away!](#howto) [YES! I want to start the programme and lose 3 inches in 3 months](#howto) [ ](#order) [YES! I want to stop struggling with my waistline and lose 3 inches in 3 months](#howto) Would you put these on your kitchen table? Then you don’t want them in your body either! It’s normal to have bacteria in our lower intestine, but bloating and swelling occur when the wrong ones start
How To Start A Kids Summer Day Camp - Real Money Maker!!!How to Run a Summer Camp | Starting a Summer Camp Business Manual HOW TO RUN A SUMMER CAMP _Finally, this new report from an experienced and successful Summer Camp Pro reveals_ "HOW TO START AND RUN A WILDLY SUCCESSFUL AND PROFITABLE KIDS SUMMER DAY CAMP!" EVEN IF YOU'VE NEVER RUN A SUMMER DAY CAMP BEFORE THIS REPORT WILL SHOW YOU EXACTLY HOW YOU CAN GO FROM ZERO KIDS TO HAVING A PACKED AND PROFITABLE MARTIAL ARTS, DANCE, GYMNASTICS, CHEER, SOCCER, SWIM, OR OTHER
I Can Get A Flat Belly.[Home] [Buy the Ebook] [Faq] [Contact us] Sometimes it seems that only dancers or athletes are able to get a flat belly. Let me tell you, that doesn't have to be the case, but there's a reason why only few people get to that point. Does it have to do with willpower and the right diet, body constituency, enough exercise? Diets can help if you want to get rid of compulsive eating habits and can help with weight control. They can be counterproductive too and sometimes it happens that
Flat Stomach And Tight Butt "30 Days To A New You"30 Days To A New You "Your Complete Fitness, Nutrition, And Behavior Program" Do you ever wonder, ‘Hey whatever happened to that flat stomach and tight butt I used to have? Are you confused and tired of trying to figure out not only what fitness routine is right for you but what foods I should be eating to get the results I’m after? Are you looking for something simple, effective and that takes only 20 minutes a day? Our Program will show you exactly how to tighten and firm in the 2 most
