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Do You Still Look 3 Months Pregnant?
Are you tired of being embarrassed by your saggy and bloated looking mommy tummy? Do you want to confidently wear a bikini?
Have you tried to lose that last 10 pounds around your middle but can't?
Are you confused by what to eat and what to avoid?
Are you embarrassed to be naked in front of your hubby?
Do you pee when you sneeze?
Does it seem like your stomach (and other parts) will never be the same? Are you ready to take action and feel sexy again?
If you want a flat belly again, then this letter is for you.
I know how you feel about your post baby body. Your stomach is not the same and you wonder if it ever will. That's how I felt. I'm about to reveal how I turned things around and how you can too!
As a young teen, I was considered kind of pudgy. I definitely was not lean. That started my journey on studying diets and I began eating healthier.
I did this all on my own. It took me years to lose the fat and get a strong core.
I had worked hard to get there, and I felt sexy. I loved to workout and I ate healthy about 90% of the time.
In 2008, I wanted to challenge myself. I trained for and competed in my first figure competition.
My name is Stephanie
I have been a health coach for over 10 years and a Licensed Massage Therapist for 5 years. I've helped many of my clients overcome weight loss struggles. They have transformed their bodies and live with confidence.
After the birth of my daughter, my stomach wasn't quite the same. I had a two finger width gap in my abdominal wall. Also known as, diastasis recti. Although I had lost most of the post baby weight, my stomach still bulged out like I was 3 months pregnant.
I started dieting hard and still wasn't getting the results I wanted. I was working out like crazy and that just made me even more exhausted as a new mom.
I was frustrated and my confidence sank. I knew everything there was to know about weight loss, diet and nutrition. I began to research about diastasis recti and found out how to heal my abdominal wall.
I started applying all the food and nutrition principles I had learned over the years. This time, it didn't take me near as long to get my body back, because I knew what worked and what didn't.
Today, I have a strong and sexy core and feel confident in my bikini. I also feel better than I did in my twenties. Now when I wear my bikini to the beach or swimming pool, I'm turning heads. I feel like the old me is back, but more confident and sexier.
Many of my closest friends were asking how to "get it back" after having a baby. So, I created this program as a step-by-step guide on how to heal your abs and get a flat tummy again.
I want to spread the word to other mom's battling the same problem I had. I want to give you hope.
If I can do it, then so can you. Don't worry, this doesn't involve extreme dieting or long and boring workouts.
During my pregnancy, I wondered how quickly my stomach was going to go "down". And just how bad the damage was going to be.
As a first time mom, I had no idea what to expect. I had seen horror stories and pictures and wondered if that would be me.
After delivery, I held my daughter in my arms and I didn't even pay attention to my stomach.
It was around the time I was to go home from the hospital that I wondered how my pants were going to fit. I opted for the yoga pants.
A few days later, my midwife came over for a check up on me and baby. She pointed out that I had diastasis recti. WHAT? I had no idea what this was or what it meant.
She put 3 fingers in between my abs and pointed out the gap. I tried to do a sit up. OMG. I couldn't do it.
Just before giving birth, I had strong, tight abs. Now it was like they never existed. How could this be?
About a week later, I tried on my favorite jeans. My stomach buldged over my pants. I also noticed that when I laid on my side, my stomach would droop.
It seemed all my hard work went out the window. Years of hard work, gone. I wondered if my stomach would ever be the same.
That's when I started to do my research and apply the same principles I had when I was a teen.
I'm Here To Tell You, You Too Can Have A Flat Belly After Baby
It doesn't matter if you didn't have abs or were overweight before you had a baby. It also doesn't matter how many babies you have had.
This program is for everyone.
Even if you had your baby 5 to 10+ years ago. There is still time to heal your abdominal wall and get a flat tummy again.
It's never to late to start. Start today by taking action.
It Is My Mission To Help Other
Moms Find Hope
I know how frustrating it can be losing weight alone.
It's more than just losing the weight and eating healthy. Your abs have held a child for 9 months! When you look in the mirror, you feel the effects physically and emotionally.
No one seems to understand or they say they support you but don't hold you accountable.
This program will walk you through easy to follow steps to get your flat belly today. We will address and resolve emotional components to overeating.
Have You Tried Diet After Diet With No Success?
Have you tried low carb and just ended up thinking about carbs nonstop? Were you tired all the time?
Tried the starvation diet? Were grumpy and moody, snapping at loved ones?
Did you use your own willpower? Did you try to eat food that didn't even taste good? Or the same food for breakfast, lunch AND dinner?
That detox diet? A disaster that left you feeling tired and sluggish instead of energized.
Have you tried fad diet after fad diet only to gain all the weight back and more? These diets ruin your metabolism.
It's not too late. There is still time to change your life.
*Are You Ready To Transform Your Belly In Just 30 Days?*
*What's so different about this program?*
A simple and straightforward, yet effective guide.
You're not going to diet for 4 weeks, then go back to your old ways. This is your roadmap of how to eat for *you* only. Discover what is best for YOU. Not what worked for your best friend or your sister. Understand yourself and what foods are going to help you lose and keep the weight off. I have simplified all the diet jargon and condensed it into this program. It is simple and easy to implement into your daily life, especially if you are short on time. A taste of what private health coaching is like with me. You get all my weight loss and wellness tips condensed down into a simple, easy to read book that can be read in a couple of days. This way you can start applying it right away and at your own pace. Designed especially for you. Put an end to dieting, for GOOD. I’ve weeded out the good from the bad and included only what is vitally important for your success. Go to family and friend events without feeling like the outcast that won’t eat anything. Learn how to control your cravings. Get to the *root* of your emotional eating. No need to worry about spending hours at the gym to see results.
Learn how to do the right exercises to heal your abdominal wall, making it flat again. A diet that involves no starving or eating horrible food. No feeling dizzy or lightheaded. You can enjoy food like chocolate and carbs. No crazy preparation...and no calorie counting.
My Promise To You...
No Strenuous workouts: Simple 10-20 minute exercise sessions. You don't need a gym membership or a personal trainer. Save your money because, you won't be needing any special workout equipment either.
No Expensive Supplements: You will eat *real* food. Food that tastes good, not bland. Absolutely no processed or frozen meals.
No Restrictive Dieting: This is not a restrictive or low calorie diet. No starving here. This is a lifestyle and will give you life longs tools to be successful.
Proof That This Can Work For You Too
This program isn't just for women, it also works for men too! Paul lost 20 pounds and 2 pant sizes in 3 months. Check out Paul's Testimonial.
Paul A.
Stephanie is very helpful with not only health benefits, but life in general. I'd call her a life coach.
My top three goals during the 6 month program were to feel better about my health, lose weight, and gain motivation to work out more.
She was able to help me work toward these goals by helping me understand how food makes me feel, whether good or bad. I also understand how to eat for my blood type.
The biggest tangible change I have noticed since beginning the program is how great I feel - healthy and not sluggish or tired. I've also lost two pant sizes."
When Cheri first started this program, she not only wanted to lose weight, but wanted to lower her blood pressure and cholesterol. Cheri lost 22 pounds within 3 months.
Cheri S.
The counseling I received from Stephanie over the past few months is, without question, the BEST decision I have ever made when it comes to my health. When I started, I felt lost and defeated by my weight. I was clueless when it came to nutrition and had lost focus of how to achieve my goals. With Stephanie's help, I learned how to replace old habits with new healthy ones so I never felt deprived. We often talked about how you need to feed more than just your body to be truly healthy, you have to practice self-care and learn balance to be whole mentally, physically, emotionally, and spiritually (which was a big as a mom and multiple business owner!) By focusing on all these aspects it changed my my whole attitude and boosted my weight loss and confidence! Stephanie taught me coping mechanisms, portion control, proper nutrition, and countless other lessons. She gave me recipes, ideas, and tools I was able to use to lose nearly 30lbs so far! I've learned how to live a healthier lifestyle and accept occasional cravings as a brief side step, rather than an excuse to return to my old habits. Throughout my journey she has encouraged me to learn to love new foods, new ways to exercise, to say no when I need to and yes when I should. I still fall down, I'm human. But the program she has used has taught me how to brush myself off and continue chasing my goals. My energy levels have increased dramatically! My doctors are very happy with my progress with my weight loss, blood pressure, and cholesterol numbers! The inspiration I have found in Stephanie and her wellness program have helped me to live again! I couldn't be more grateful to her for teaching me how to customize my lifestyle into a healthy one that works for me!
I'm no fitness or super model. Just your everyday working mom. I don't work out at the gym for hours. I don't have time to do that! I'm not perfect and I don't eat clean 100% of the time, but I do try my best. I'm just like you. And no, I didn't "prepare for this photo" in any way. This is me everyday.
If I can do it, so can you. I'm busy running a business. I don't have time to cook long and complicated "healthy" meals.
You need something quick, simple and healthy to eat to help you look and feel your best. This is why I created this program. The tools and lifelong tools I will teach you will give you direction and help you to lose the weight and keep it off. No more dieting. EVER.
What This Is Not
Low Calorie or Restrictive Diet: These diets cause you to binge and overeat. You are more likely to quit the diet instead of successfully losing weight. This can also cause your body to hold on to fat because it thinks you are starving. You won't feel starved on this program. This program was designed to get to the root of your cravings and understand why you have them. It's not just about overcoming them with discipline and control, it's about addressing them. Our body's are designed to crave sweets and we should not with hold sweet food from ourselves. No or Low Carb: This isn't the Atkins diet where we treat carbs like they are evil. This diet leaves very little variety of food to choose. It also causes one to eat a diet that is high in protein and fat, which isn't safe and can cause nutritional deficiencies. Not to mention all the dizziness, constipation, bad breath, fatigue, mood swings and brain fog. Most people lose weight when they first start this diet, but it's mostly water weight and muscle. Most can only stay on this type of diet for so long, binging on carbs (pasta and breads and sweets), only to gain more fat back than they had began. Paleo or High Protein: First off, it's nearly impossible to eat exactly the way our "ancestors" did. The same type of food is not available anymore. This type of diet is also high in protein and fat. Even though some healthy fat is okay, the amount of fat on this particular diet is unhealthy and will cause weight gain as well as other dis-eases. This diet won't work for everyone. The healthy "substitutes" in this diet really aren't that much healthier. It's just another alternative of junk food. Paleo can also be hard on your digestive system.
This Program Is NOT For You IF
You are telling your friends and loved ones that "you'll get to it one of these days. You've been told you procrastinate. You aren't willing or ready for change. You're not coachable. Do you have an open mind? Are you ready for a life change?
You think it's too late. What's the use? There's no hope for me.
You still think that suffering on a low calorie, low carb, low fat, or even a starvation diet is going to be the only way to lose weight.
You already have all the diet books out there sitting on your bookshelf AND you know all the information, but you haven't put it into practice yet.
What Are You Waiting For? You're Just One Step Away From A Flat Belly. Click To Get Instant Access.
Learn How To Eat - With so many different diet plans out there, eating can be so confusing. Learn how to eat that is going to bring balance AND weight loss. Learn How To Create Your Perfect "Diet" - No more guessing how to put together a healthy menu or meal. I will show you how to eat in a way that is best for you. Learn What To Eat - Learn what food to avoid and which foods are going to help accelerate your weight loss. You are unique. What works for you may not work for the next person. Understand How Your Body Works - You're going to get a lifetime of tools that will help you understand your body, your metabolism and how it functions at its best. No more guessing. Learn How To Nourish Your Body - Losing weight is more than just eating clean and working out. I will show you how to balance and nourish your body so you can optimize your weight loss. Mind Body Connection - For many of us, weight loss is also an emotional journey. This is so often left out in many fad diets. For lasting results, addressing core problems is a must for lasting results.
The Only Way To Guarantee Access To Premium Bonuses Is To Act Now
BONUS 1: Flat Belly Recipes
Losing weight is eighty percent your diet, twenty percent exercise. Get a flat belly with these approved weight loss recipes.
These are some of my favorite recipes that are even your family enjoy. You won't have to feel like you're on a diet or eating food that tastes bland.
Bonus 2: Workout Guide
Your Workout Guide will help accelerate your results. This will show you on how to close the diastase recti making your tummy flat again.
This guide does not require you to go to the gym everyday. Nor does it require you to buy any equipment. It includes a short workout that even a busy mom like yourself can manage.
Healing your abdominal wall and getting a flat belly is not about the length of time you exercise. It is about the intensity. This will show you what exercises to do that will last 10-20 minutes.
It doesn't matter what your fitness level is at. You will be able to do these exercises.
BONUS 3: 4 Week Accelerated Results Program
This is a step-by-step guide on with daily guidance to help you stay on track. This is similar to a daily journal which includes your diet, exercise, and a mind/body reflection section.
Start your day right. There will be no guess work with the 4 week program. Your key to success is consistency.
BONUS 4: Cheat Sheets
Printable cheat sheets include:
Your Dosha: Keep your dosha handy to help balance your mind and body. Dirty Dozen List: Bring this handy sheet sheet to the store with you. Decoding Labels: Understand labels when you're shopping at the store. Food Combining Sheet: Use this for optimal digestion. Helpful when planning meals.
Flat Belly After Baby
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60 Day Money Back Guarantee
60 Day Money Back. I'm so confident the Flat Belly After Baby diet will change your life, that I'm willing to take 100% of the risk just for you to take action today.
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Have A Question?
Q: How long before I see results?
It won't take long at all. Please be sure to take a picture the day you start and at day 30. I would love to see your success!
Q: What if I have a lot to lose? Will it work for me?
Absolutely. This program was specifically designed for you. Just like other mom's, they have failed with every other diet program and have finally gotten a flat belly again. Anyone can use this program. Even if you had your baby 10 years ago.
Q: How long should I follow this program?
This is not just another fad diet. This is a lifestyle program. You will get all the tools you need to be successful. After this, my hope is that you will never need to go on another "diet" again.
Q: What if I don't have that much to lose?
If you're already in great shape, but you have diastasis recti, then you will bounce back even quicker. This program will still be beneficial to you and will help you to lean out and heal the gap in your abdominal wall.
Q: Can men follow this program?
Absolutely. I've worked with several men that need to lose weight and they have benefitted greatly from my health coaching. Even men can suffer from diastasis recti.
I'd love to hear your success story and testimonial! Email me at [[email protected]]
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