Flat stomach, flat stomach exercises, lose stomach fat, weight loss
for women, get flat abs, flat stomach solutions, weight loss workouts,
flat stomach diet, stop emotional eating, lose belly fat
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You Don't Have to Wonder Anymore if You'll Ever Lose Belly Fat,
Stop Emotional Eating and Fit into the 'SKINNY' Clothes Hanging in
Your Closet!
The SOLUTION is here!
By Steph Rice Certified Personal Trainer (CPT), Certified Nutritional
Advisor
You Can Fit Back Into Your Skinny Jeans and Finally Do the Buttons Up
On Your Favourite Shirt Without Them Bursting Open!
"Discover the Secret of How to Get a Flat Stomach and Feel Like a New
Woman with The Flat Stomach Solution! Proven, Weight Loss Workouts You
Can Do in Your Own Home, in Your Own Time."
Click Below to Play a Short Message from Steph
TAKE JUST A FEW MINUTES TO READ THIS AND YOU WILL HAVE THE ANSWERS TO
MAKE ALL YOUR UNWANTED BELLY FAT MELT AWAY!
WARNING! Don't read this letter unless you are struggling with weight
loss, leading an unhealthy life, cannot shift the last few pounds, are
exhausted most of the time and ready to turn all of this around and
get the body and life you deserve!
Dear Friend
You may have tried every weight loss diet out there but realized that
alone isn't enough when trying to lose stomach fat. You've probably
tried countless weight loss workouts but doing hours of cardio has got
you nowhere fast! You've spent a small fortune on gym memberships or
even personal trainers thinking they were the sure fire solution to
get flat abs. But so far nothing has worked.
If you are looking to change your body, gain control and stop
emotional eating, improve your lifestyle and become the woman you
deserve to be, then you have chosen the right place to discover the
solution.
You can end your struggle today
Hi, I'm Steph Rice, CPT and I'm passionate, enthusiastic and
dedicated to helping women overcome emotional eating and reclaim their
body with fast and proven methods.
If you're like me then you don't have hours on end to dedicate going
back and forth to a busy, expensive gym where all eyes are on you and
the staff are poorly trained. You want to feel comfortable and
confident when you workout and you want to get results fast.
I've lost 29 pounds & I completed my first triathlon.
I work in a very high pressured job and I'm also studying in the
evening and weekends. I have very little time to work out and to be
honest with you I couldn't think of anything worse than belonging to a
gym. I knew I had to lose weight but I didn't know where to begin. I
saw an ad for a triathlon and thought why not, this would be the
perfect event to aim for. I searched online for a weight loss program
and came across The Flat Stomach Solution. The program has helped me
get in shape for my triathlon which I have just completed and I'm
proud to say I finished in 2.05.57. I've lost 29 pounds. If I can do
then anyone can.
Hannah Cutts, High School Learning Support Manager, Manchester UK
I'm a busy mom who has lost 12 pounds, now eats healthy and passing
on healthy habits to my kids
I'm a very busy mom of two beautiful children. Jacob is 4 and Lilly
is 3. For the past 4 years I have been a stay at home mom, taking care
of my family and forgetting about myself (which on the most part is
how it should be) but eventually I realized I'd neglected to care for
myself and I didn't feel or look like the pre-baby woman anymore.
Having read through the whole of The Flat Stomach Solution I used it
like a bible to my new life and it was so easy to follow. The changes
I have made to myself and my lifestyle has not only helped me but it
has been such a positive influence on my entire family. I do the
workouts in the morning before my husband and kids are up. My husband
has even converted our garage into a small gym for me. I have enjoyed
learning what I should & shouldn't eat and because of this we are all
enjoying the healthy meals and I'm finally passing on good eating
habits to my kids. I have lost a total of 12 pounds but mostly the
best gain for me has been discovering myself all over again.
SHONDA BRODY, STAY AT HOME MOM, ORLANDO, FLORIDA
YES THERE TRULY IS A SOLUTION
The Flat Stomach Solution is an easy to follow, fat loss program
specifically designed for women. In just 12 weeks it will literally
burn off all your unwanted body fat and reveal not only your flat
stomach but a whole new woman that's bursting to get out.
I'll share with you my secrets to help you finally lose stomach fat
and let the true you shine through!
* You can workout in the comfort of your own home, with very little
equipment, where you can feel confident and still keep an eye on the
kids.
* YOU don't have the time to spend hours on end working out every
week, what woman does!
With only 3 fast workouts each week you will literally lose belly fat
from the start and the best thing is they'll only take you 90 minutes
a week, that's 30 minutes, 3 times a week. How EASY is that!
_FINALLY_ you will be able to show off the body you have always
dreamt about, without the fear of the dreaded muffin top bulging out
over your clothes!
Emotional eating can be a huge problem for many of us. With our
highly demanding lives it is now so easy to reach for quick fix foods
as a crutch to help us handle our emotions.
This can be especially problematic when our hormones are out of
balance, creating emotions and altering our reactions to daily
situations which seem out of our control.
You've had a bad day or someone's got inside your head making you
feel less than happy and you automatically treat yourself to a packet
of cookies while at work, then swing by the store on the way home and
pick up a cheesecake, bottle of wine and some fried chicken for
dinner, that'll make you feel better right?
You relax, tuck into your lovely food which you 'deserve' as you've
had a hard day and it will make you feel better. You've consumed
everything and you feel full and content, you enjoyed the food and
drink.
Then within about an hour you're at the mirror standing sideways and
poking your stomach wondering if you've instantly put on weight after
all you've consumed.
The voices then kick in telling you that "you shouldn't have eaten
that, you're weak willed and can't stick to anything. Your stomach
looks like a muffin hanging over your pants; your butt is the size of
a house and who's going to want you at this size".
You most likely feel that the pressure is on you to be all things, to
all people, except yourself.
You 'think' that consuming 'stuff' will make it all better, at least
make you 'feel' better, until you realize the aftermath of letting
your emotions let you eat your way to putting on additional body fat
and not fitting into your clothes anymore!
Emotional eating is the act of consuming large quantities of food or
high level content foods known as 'comfort' and 'junk foods' with
response to 'feelings' instead of a response to actual hunger.
Most of us don't want to resort to fat burning pills or crash diets
but when we're bombarded with pictures and stories about stars like
Jennifer Love Hewitt and Jennifer Hudson shedding the pounds, we too
want a quick fix to look as good as they do.
The truth is, all any of us want is to feel we're in control, TO FEEL
CONFIDENT IN OUR BODY AND LEAD A HAPPY, HEALTHY LIFE. But resorting to
dangerous quick fixes can lead to quite the opposite with a racing
heart rate, premature ageing and hormone imbalance causing mood
swings.
We start to adapt to our habits by wearing looser fitting clothes,
not choosing anything that will draw too much attention to ourselves.
We look forward to the cooler months when we can put on more layers
and cover up our embarrassment of how much weight we've gained.
It might not even just be your negative self-talk that's causing
heartache in your life.
Perhaps others have noticed that you're not quite as slim and as you
used to be, or your partner is telling you they'd be more attracted to
you if you lost some of the weight you gained since having the kids.
At the very least what you tell yourself and what you're hearing from
others is that you're not good enough.
WHY would you tell yourself that or even allow others to talk to
you/about you in that way!?!?
You are a beautiful, amazing and powerful woman who has just lost her
way but who is determined and brave enough to understand that some
changes need to be made now.
Don't let anyone (including yourself) tell you that there's no hope,
don't settle for anything less than a beautiful life and brimming
confidence that you deserve.
You can do this, you can make the small changes today that will have
a huge impact on your whole life and show you and the world the woman
you truly are.
THE 'FLAT STOMACH' SOLUTION was designed specifically for women who
struggle with emotional eating and don't want to workout for hours on
end every day!
Whether you're a student, a working woman or a mother (or all three!)
you will get the results you want to see safely, effectively and fast.
With The Flat Stomach Solution you can workout in the comfort of your
own home and the only equipment you'll need are a set of dumbbells and
a Swiss ball.
THAT'S IT, no expensive cardio machines, no expensive gym membership
and you can achieve this in just 90 minutes a week.
You will be amazed by the changes you'll see
Discover your toned flat stomach
Learn how to stop emotional eating
Look and feel younger
Get a natural boob and butt lift
Go sleeveless with tight/toned arms
Have radiant skin
Feel confident inside
Look confident ( going to the gym for one week, then being a couch
potato for the following two. After hitting a real low and feeling
truly miserable with myself, I got chatting to Steph about how to make
some serious changes in my life, as I knew I didn't want to carry on
as I was.
After reading through Steph's material, and adopting some sensible
changes in my life, I have noticed a real difference. Through sensible
eating from The Flat Stomach Solution guidelines, along with an
increased level of fitness, I have managed to lose 23 pounds since 1st
January 2010.
I feel much fitter, significantly less sluggish, and am generally a
much happier person. I have gone down two dress sizes and can see a
real difference in my body. Plus I have noticed a massive difference
in my stamina and day to day fitness. I no longer struggle to wake up
in the mornings, and feel much more motivated both on a fitness level
and in my work life.
I feel I have completely re-educated myself and my attitude towards
food, something I had always ignored in the past. And with Steph's
guidance I am doing varied workouts which I would never have
considered before.
For the first time in ages I feel truly optimistic about the
direction I am heading in and I can't wait to carry on with training
and hopefully see further weight loss. Just 8 more pounds until my
goal weight, which I know I can achieve with Steph's help.
S.Fisher, Office Manager, London UK
WHAT MAKES THE FLAT STOMACH SOLUTION DIFFERENT?
The Flat Stomach Solution is different from all the other 'fat loss'
packages out there because of the level of attention that has been put
into making it as simple and effective a product as possible.
The Flat Stomach Solution eliminates all the myths, lies and
misleading information that this $100 billion a year industry
regularly feeds you to keep you spending your hard earned cash on
their 'solutions'.
HERE'S THE REASONS YOU WILL LOVE THE FLAT STOMACH SOLUTION BODY &
LIFESTYLE TRANSFORMATION MOTIVATING, FAST, EASY AND STRESS FREE
RESULTS
* EVERYTHING YOU NEED IN ONE PLACE! By using The Flat Stomach
Solution to get your total body transformation you will learn more
with this one book than you would having read at least 10 books bought
from a regular store!
* You'll lose stomach fat in just 90 minutes a week.
* You don't need to spend 90 minutes _A DAY_ on weight loss workouts.
All it takes is 90 minutes PER WEEK to get flat abs and the body you
want with the confidence you desire.
* KNOWLEDGE TO SUCCEED. I will show you how easy it is to work out
your BMR (Basal Metabolic Rate) and understand the calories your own
body requires each day for you to lose stomach fat and get a toned
flat stomach.
* YOU'LL HAVE MORE TIME AND ENERGY! Because you can transform your
body in less time by working out at home with little equipment or your
own bodyweight; you'll have more quality time with your family, spend
more time with the kids and you won't waste energy trekking back and
forth to a gym.
* YOU'LL INSPIRE OTHERS. With the fast and lasting results you will
see, this will have a knock on effect for not only your family but
your friends and even strangers (friends you haven't met yet!). With
the easy to follow nutrition plan you will be able to pass on your new
healthy eating habits onto the whole family. Your kids will benefit
from the changes that you make and enable you to give them the best
start in life you could possibly want for them, YOU'LL GIVE THEM THEIR
HEALTH.
This program is designed especially for you as an individual because
you are unique and no two people have the same physiological needs or
goals when it comes to transforming your body.
True change starts from within; until you have gained control on the
inside you cannot make lasting changes on the outside. This is why
there is an entire chapter dedicated to Mind and Motivation, the
ultimate secret to getting a flat stomach and keeping it that way!
MY STORY: HOW I WENT FROM EVER RISING CLOTHES SIZES TO FITTING BACK
INTO MY SKINNY JEANS AND BEYOND
_My _personal journey has really only just begun, because up until
just a few years ago I didn't know who I was, what I wanted or where I
was heading, sound familiar?
As a child I competed as a junior figure skater and swam for the
British Heart Foundation at several charity events. I was very fit and
healthy at this stage of my life. My nutrition was also well balanced,
so I looked pretty lean.
As I travelled through my teens I found other areas to occupy my time
and the physical activities A CAN OF SODA AND PACKETS OF CHIPS to feed
my unhappy feelings! IF IT GAVE ME AN INSTANT BOOST then I CONSUMED
IT, LITTLE DID I REALIZE AT THE TIME THE EFFECT IT WOULD EVENTUALLY
HAVE ON MY poor BODY!
I got to a stage where I was so unhappy with the woman looking back
at me in the mirror. She looked over weight, had dark rings under her
eyes and bad skin. I ended up overweight, over worked, over stressed
and very unhappy. You may know how this feels regardless of whether
you're a business worker or a home maker, work's work right?
So I thought, I know, I'll join a gym that will get me back into
shape!
Like so many of us I thought spending a fortune on a gym membership
was the answer to all my weight loss prayers. You know where I'm going
with this right? It helped me feel good at least for the first month,
where I'm pretty sure I went at least once a week, which then turned
into once in a while until I stopped going all together.
I ended up paying a large monthly fee for something I wasn't even
using! I must have been _crazy_.
I WAS OUT OF BREATH, I FELT UNATTRACTIVE, MY SKIN WAS SHOCKING, AND I
FELT _SO_ TIRED ALL THE TIME.
At the time I didn't realize that I looked like I did in the picture
on the left, but I did know that I _FELT_ like a wobbly stomached blob
with zero confidence and sub-zero personal respect!
THEN SOMETHING HAPPENED THAT CHANGED EVERYTHING
I was reading an article in one of my many fitness magazines (whilst
eating some form of fattening carb no doubt!). I'd started collecting
fitness magazines in the vein hope they would 'make me' look thin and
feel healthy again!
This particular article was about a woman who was in a similar
situation to me, worked in the city, dedicated to family not so
dedicated to herself, and overweight. She decided one day that enough
was enough; she wanted to put an end to the unhealthy and unhappy life
she was leading. I FELT I WAS READING ABOUT MY OWN LIFE!
Once I had finished reading the article I became pretty emotional, it
really hit a nerve. Just reading that article made me sit up and
realize that something had to change, otherwise who knows where I was
heading with all the emotional eating, stress and weight gain probably
towards cardiac arrest!
I decided then and there that things had to change. If the woman in
the article could do it then so could I.
IT WAS ALL OR NOTHING BUT WAS I WORTH THE EFFORT?
As I don't like to do things halfhearted I decided not to just get
myself in shape but to actually study to become a personal trainer! I
carried out some research on the best courses I could train in which
would equip me with all round skills in fitness and nutrition then
enrolled to become a Certified Personal Trainer _IN MY SPARE TIME_.
So now I was working a full time job, studying in my spare time
(evening & weekends) and I quickly realized that I had made the right
choice, despite being pushed to the limit!
In a very short space of time fitness books; magazines I put to use
on myself.
As you can probably imagine with all I had going on I had very little
time to spend in a gym, so I bought a few small pieces of equipment
for my home and devised a home workout plan for myself which became
The Flat Stomach Solution.
I realized that I didn't need a gym, I didn't need to do hours of
cardio and I wasn't going to bulk up using weights because it's not
possible as a woman. I didn't know any of this before, but when you
have the right information and guidance you figure things out pretty
quickly.
I devised some fast, fun and effective circuit training workouts
which required only my bodyweight, an exercise ball and some dumbbells
and ALL I NEEDED WAS 30 MINUTES 3 TIMES A WEEK.
It was crazy, I actually looked forward to my workouts and had so
much energy every day I was able to get more done, I was more focused
on tasks and still had time to dedicate to family and friends.
I was able to do the workouts in a small amount of time at home which
made me feel more comfortable. It also allowed me to build my
confidence in my own space because I still had to lose belly fat and
confidence generally doesn't come along with excess stomach fat!
I was able to fit my weight loss workouts in basically whenever I had
some spare time and they gave me energy to continue rather than adding
additional load to my hectic schedule.
People noticed my energy and outlook had changed as well as my
physique, it was like I was a whole new woman but all I'd changed was
my viewpoint, my physical movement and my diet. I wish I knew long
before then, that it was this simple to get a toned flat stomach and
feel good about myself.
I OVERHAULED MY NUTRITION TOO, BEFORE I WAS CAUGHT UP IN THE QUICK
FIX SUGAR /CARB /CAFFEINE CYCLE AND THOUGHT IT WASN'T DOING ME ANY
HARM BUT I WAS SO WRONG!
I discovered real food again!
I had some personal struggles along the way, with my job and my
health both of which were major setbacks and a few times I fell right
back into the emotional eating spiral and allowed my emotions to
control me. I would start eating the wrong foods again, reaching for
that quick 'pick me up' telling myself that I deserved it but telling
myself off for eating it all at the same time.
But with the support and encouragement of my friends and family I
managed to break through those walls which were put in front of me
each time and overcame my fears.
I realized that permanent weight loss must begin inside, before the
external results show up. Changing my body alone only created
temporary results - but once I started to work on my internal changes
as well, my outlook, my body and my life changed forever.
IT WASN'T A WALK IN THE PARK BUT IT WAS SO WORTH THE EFFORT!
I did it; I qualified and started my own personal training business
based out of London which led me to working with some high profile
clients in some very exclusive clubs & homes. I also worked with
clients in France and several locations across England which gave me
an even greater wealth of training experience.
It had taken me a long time but I finally felt I'd arrived at my
destination. I finally felt I was who I was meant to be and had a body
that reflected the confident woman I had become.
Having built up a busy business in the UK, I wanted to reach out and
help more women get the amazing results my one on one clients were
achieving. I discovered the online world of personal training and
decided that this was a new level of contribution I could make to
women's lives on a daily basis.
So I made the decision, this was my new path, this was the reason I
went through everything I did, so I could use all of my knowledge, all
of my skills and share them and help you.
I HAVE SPENT YEARS DISCOVERING THE REASONS WHY WOMEN GAIN WEIGHT,
BECOME UNMOTIVATED AND SABOTAGE THEMSELVES ON A REGULAR BASIS (I HAVE
ALSO USED MYSELF AS ONE OF THE CASE STUDIES!).
My belief is that if _I_ can then so can you.
GOODBYE FLAB, HELLO FABULOUS!
You're clearly looking for a transformation because you're reading
this now and I am so glad that I can help you take those positive
steps towards the changes you want to make.
I never thought I would be able to change my body, let alone change
my whole life and who could imagine that all of this would come about
by simply _reading an article!_
"IT'S NOT SELFISH, IT'S SENSIBLE" AND THAT GOES FOR YOU.
You can never afford to stop taking care of yourself. I learnt this
the hard way but you clearly have an understanding THAT SOMETHING'S
NOT WORKING and you need to make some changes for yourself.
The quick, effective fat loss workouts I have designed will make you
more alert and give you way more energy than you ever thought you
could have. This will give you back more time in your day to focus
your attention on your loved ones and really help you to make the most
of your life.
Life is for living, so DON'T WASTE ANY MORE TIME _thinking_ about
making changes (like I did for so long). Grab the solution with both
hands and make the changes you need today!
ONLY YOU CAN MAKE THE DECISION TO CHANGE AND TODAY YOU HAVE DECIDED
THAT YOU ARE WORTH THE INVESTMENT TOO.
Fitness Professional Agrees, The Flat Stomach Solution Really Works!
I am a Beach Body Coach & stay-at-home Mom with 2 energetic kids who
keep me very busy. I am on the Save Fitness team and I am working
towards competing in a fitness competition in 2011.
I don't have the extra time to go to a gym, so, to help me get in
shape I like to do The Flat Stomach Solution metabolic circuit
training, especially when I hit my plateaus.
I like that these workouts are quick, they're tough, and most
importantly highly effective!
Steph really knows her stuff! She's real and has been there herself
with the emotional aspects of getting into shape.
Thanks Steph!
Beach Body Coach I keep getting so many compliments! I now know that
you don't have to belong to a gym to get great results. I couldn't
recommend the book highly enough. Thank you so much!
Louise Evans, Teacher, London, UK
Dropped 2 dress sizes, my circulation has improved it seemed exactly
what I needed although I must admit I was slightly dubious as things
don't always turn out to be what you want them to. I ordered the book
and the next day I started the program. The exercise and nutrition
plans are very easy to follow and well explained. I have discovered
foods I didn't even know existed and love, so I am never going back to
my old habits. I have completed the full 12 weeks, I feel alive and
younger than ever. I have lost 30 pounds and I've dropped 4 dress
sizes.
Muriel Johnson, Business Owner, Dublin, Ireland
FACTS ABOUT ABS, FAT LOSS PILLS, FAD DIETS
YOU'VE TRIED EVERY 'FAD DIET' OUT THERE AND NOTHING HAS COME CLOSE TO
HELPING YOU LOSE STOMACH FAT THAT'S BEEN HANGING AROUND FOR SO LONG.
You spent large amounts of money on the latest 'diet pills' that are
endorsed by certain celebrities who are paid thousands of dollars but
the belly fat remains.
FACT Did you know that over the counter diet pills are not FDA (Food
and Drug Administration) approved in the USA which has lead the way to
four major supplement companies receiving huge fines for false
advertising as their claims of "weight loss" aren't backed by any
scientific studies. Unfortunately these pills are still being sold.
What a waste of your hard earned cash!
YOU'VE PROBABLY WASTED TIME ON DOING HUNDREDS OF FLAT STOMACH
EXERCISES ONLY TO FIND THE EXCESS BELLY FAT IS STILL THERE.
FACT It's completely impossible to 'Spot-Reduce' fat off your
abdominals. The region of the body that first reveals a noticeable
decrease in body fat is pre-determined and is established by a
person's unique genetics. Targeting certain areas of your body will
not make the body fat disappear.
How about those terrible ab belts that promise you a defined flat
stomach, I'm really hoping that you weren't tempted by that one!
What about the ab rockers or abdominal machines that are cleverly
demonstrated by _ALREADY_ TONED LEAN FITNESS MODELS on TV. They
certainly don't achieve bodies like that by using different ab
gimmicks. They workout using full body workouts that burn body fat,
just like workouts in The Flat Stomach Solution.
I BET YOU'VE SPENT HOUR AFTER HOUR WORKING OUT ON DIFFERENT CARDIO
MACHINES BUT STILL THE BODY FAT REFUSES TO BUDGE.
FACT With low intensity training (long runs or long bike rides) you
will only burn fat for as long as you're working out. When you stop,
the fat burning stops. We've come a long way since the 1980's (Jane
Fonda days!) and with The Flat Stomach Solution you will only do
short, fast weight loss workouts that will help you BURN STOMACH FAT
ALL DAY LONG.
YOU BUY LOW FAT, LOW SUGAR, DIET FOODS THINKING THEY'RE _BETTER_ FOR
YOU.
FACT Most 'low fat' and so called 'healthy' foods are packed full of
artificial sweeteners and toxic chemicals which are not only
interfering with your hormonal balance but causing you to store excess
stomach fat.
I will show you how to recognise and eliminate these foods from your
diet that are sabotaging your flat stomach solution. Your body can
regain its 'natural state' of health which will have YOU FEELING AND
LOOKING AMAZING!
Women just like you are being scammed out of thousands and thousands
of dollars every year by very clever advertising in magazines and on
TV.
SO, YOU'RE NOW SAYING TO YOURSELF IF THE DIET PILLS, AB TONING
EXERCISES, AB MACHINES, HOURS OF CARDIO DON'T WORK IS ANYTHING GOING
TO?
The Flat Stomach Solution will and _that's_ a promise.
My cutting edge dynamic program is designed for women just like you,
who want MAXIMUM "FAT LOSS" RESULTS in minimum time and don't want to
spend hours going back and forth to the gym to achieve it.
They are especially designed for busy women, like you, who don't want
to spend hours each week working out.
YOU WANT
Weight Loss Workouts that blast Stomach Fat
WORKOUTS FOR BEGINNERS, Intermediate and Advanced So no matter what
level you're at you can succeed
HOME WORKOUTS that Will Give You a Toned Flat Stomach
PROFESSIONALLY DESIGNED Home Workouts we're not celebrities who can
spend two hours a day working out with expensive personal trainers! In
fact who's got two hours a day to workout anyway?!?!?
VICIOUS CYCLE: YOU LOSE WEIGHT BUT AFTER A SHORT PERIOD OF TIME GAIN
IT ALL BACK AND THEN SOME!
Unlike so many fitness programs out there, THE FLAT STOMACH SOLUTION
works on a three tier approach to help you finally lose stomach fat
and get flat abs for good.
You will change your body, your mind set, your lifestyle and that's
for keeps because when you see the results, you will never want to go
back to old habits, old clothes or the old you.
You can set yourself free forever with The Flat Stomach Solutions
transformation tools and guidance.
THIS PROGRAM DOES NOT INCLUDE ANY FAD DIETS, CRAZY ABS GIMMICKS OR
UNTESTED ADVICE ON HOW TO LOSE BELLY FAT.
Flat stomach exercises truly need only be a small part of your weight
loss workout. They are NOT an effective method to help you lose
stomach fat or make those love handles melt away to reveal Sexy Flat
Abs.
Having trained many hundreds of women I know that to lose stomach fat
permanently and get the body of your dreams it is _vital _to work from
the inside out.
You need to address why you gained weight in the first place.
To make lasting change you need to be honest with yourself, I know
that sometimes this hurts but you will change your whole world when
you take this brave step towards a happier, healthier future.
IT'S TIME YOU KNOW THE TRUTH!
Almost 30% of Americans are Emotional Eaters and eat OVER 30% _more_
packaged foods than they do fresh, natural foods!
Food companies LOVE these people because they can keep them going
round and round on their emotional eating, hormonal imbalance merry go
round of belly fat hell.
Without even knowing it most us are stuffing down unwanted emotions
with foods that are packed with unnatural chemicals that cause our
bodies to store fat instead of boosting our systems to help us lose
stomach fat.
When you know what to look for, what you should be eating and what
you should avoid at all costs then it's easy to make the simple,
stress free changes that will lead to your flat stomach solution.
FOODS THAT WILL BOOST YOUR METABOLISM AND BURN BODY FAT!
On the exercise side I've developed a unique fitness program that
includes SHORT BURSTS of high intensity cardio and proven weight
training that will literally blast the belly fat, leaving you looking
'Smokin Hot' ready to jump back into those skinny jeans or the
beautiful dress that's been hanging in your closet for far too long!
Can you imagine what your friends and family will say when they see
you looking so confident, vibrant and how good you will feel!
I'LL SHARE WITH YOU A SECRET, AFTER FINALLY GETTING RID OF MY EXCESS
BODY FAT IT WAS THE MOST AMAZING FEELING WHEN I STARTED TO GET
COMPLEMENTS FROM FRIENDS AND FAMILY.
I WAS NO LONGER THE FAT STEPH WHO:
* Struggled to get out of bed in the morning
* Stuffed my unhappiness with 'emotional eating' junk foods
* Felt embarrassed because I had to ask the shop assistant for a
larger size in the jeans I was trying to squeeze into
* Felt tired throughout the day and especially in the afternoon,
grabbing a soda, chocolate or anything that would give me a quick
energy boost
* Constantly had dark circles under my eyes from eating so much crap.
If you can relate to any of the above then just like me you _can_
change it all and make these problems a thing of the past.
You have taken the first steps on your journey towards looking and
feeling like a million dollars.
YOU CAN BREAK FREE FROM EVERY EXCUSE THAT'S HOLDING YOU BACK
1. I've tried so many times over the past few years to lose weight
but it never happens
2. I've been on a diet for most of my adult life, nothing ever works
3. My personal trainer used to make me spend 40 minutes working out
on the treadmill 3 x every week but I only ever lost 3 pounds!
4. I think I'm just going to have to except the fact that my body is
made like this and I'll always be overweight.
5. I just don't have time to workout, it takes too long
Guess what, prior to using The Flat Stomach Solution these are the
excuses people used to keep them from discovering their true potential
and lasting fat loss results.
When you stop a plan like Weight Watchers or diet shakes (that
actually have more sugar than regular food) you will gain all the
weight back and an extra few pounds for good measure too!
The Flat Stomach Solution helps you to transform every problem into a
solution which will lead to permanent weight loss success.
AREA'S COVERED
* Nutrition & Diet Broken down, easy to follow & life changing
* Your Body What it needs, why and how to take care of it
* Emotional Eating Break the cycle and learn new habits
* Mind & Motivation Gain control inside & shine on the outside
* Weight Loss Workouts Beginner, Intermediate & Advanced
* Step by Step Detailed descriptions, explanations & Photo's
AREA'S NOT COVERED
* Out-dated training techniques
* Fad diet Weight Watchers, Atkins, Jenny Craig, Hollywood, Cabbage
Soup, Slimming World, The Zone etc. etc. etc.!!!!
* Plastic surgery
* 2 Hour cardio sessions
* Diet pills, shakes & starvation tips
* Body building weight training
Motivated to change by an enthusiastic and contagious person
Steph is an absolute godsend. I was trained by her at the Sanderson
hotel in London to help get me into shape for a special occasion. The
program that Steph's used was The Flat Stomach Solution her endless
support and motivation meant the program was a joy rather than a
chore. She led me through some tough interval training and circuit
programs with a smile on her face and a spring in her step - and her
enthusiasm was contagious. In fact, I was sad when it came to an end.
I can't recommend her highly enough.
Amy Jempson, Journalist, OK Magazine, London
Q: Who is Steph Rice and why should I trust her?
A:
Steph Rice is a Certified Personal Trainer, has a Business Management
degree and over 10 years' specialist experience in coaching women to
lose fat, stop emotional eating and get real results FAST!
She is the author of The Flat Stomach Solution, and Director of the
Steph Rice Fitness Co. Steph is a committed and passionate fitness
professional who enjoys educating, motivating and inspiring women to
achieve their physical and personal goals.
Steph's areas of expertise include helping busy women lose body fat
and get a flat stomach in as little time as possible. She has been
there herself and knows what it takes to make lasting changes to your
body and achieve your dreams.
Steph has a thriving appetite for research and keeps up to date on
the latest scientific discoveries that help you to improve your health
and wellbeing. What worked for weight loss in 1990 is not the same in
2010 with the ever growing demands on our bodies and lives.
Many hundreds of women have put their trust in Steph and her
specially designed weight loss systems to help transform their body
and life. Steph is motivational, supportive and committed to your
success.
Steph is originally from Windsor (where the Queen resides) but now
lives in the beautiful area of England known as The Peak District.
Steph enjoys living in this part of the country as it affords her an
active outdoor lifestyle alongside using The Flat Stomach Solution at
home too.
Q: What are the main benefits of The Flat Stomach Solution?
A:
You can expect to
* Feel full of ENERGY
* See your body fat reduce very FAST
* Discover CONFIDENCE you never knew you had
* Feel healthy and full of VITALITY
* Reduce or REVERSE life altering illness & disease
* STOP emotional eating
* Realize you have more physical and emotional STRENGTH than you
could ever imagine possible
* Become a positive ROLE MODEL for everyone in your life
* Develop a POSITIVE ATTITUDE
Feel younger, look younger and REVERSE THE AGEING PROCESS
I've got my body back after my pregnancy losing 5 inches from my
waist and I have more energy than I did in my 20's
After I had my first baby I needed help to lose 'the baby fat' and a
friend of mine told me about The Flat Stomach Solution. I have a very
busy schedule with being a nurse and a Mum so fitting a workout in is
rather tough but I found that with the workouts I can easily fit them
into my mornings or after work. They are so quick, convenient and I
can still spend time with my little one while I workout. Since
starting the workouts I have lost 5 inches off my waist and have more
energy than I did when I was in my 20's! I have now reached my fitness
& weight loss goals and decided to have Steph train me online. I find
Steph incredibly motivating and her workouts are hard work but so
worthwhile. Thank you Steph!
Sarah Burton, Paediatric Nurse, Norwich, Norfolk
Q: How much weight can I lose with The Flat Stomach Solution?
A:
You should be able to lose two pounds of body fat each week by
following the transformation program. You will also gain lean muscle
which will sustain your fat loss results.
The Flat Stomach Solution provides you with 12 full weeks of fat loss
workouts and flat stomach diet advice which will have you stripping
the stomach fat right from the start.
The program starts with Beginner Workouts which then progress onto
the Intermediate level, and eventually moving on to the Advanced
Workouts.
Professionally designed to help you get the results you want and
FAST!
Q: If I use weights won't I bulk up like a man?
A:
Not to worry, this would never happen. Women produce between 10 to 30
times _less_ testosterone than a man, so there's no chance you will
ever 'bulk' up. You will however define and sculpt your muscles and
what woman doesn't want a toned physique?
With The Flat Stomach Solution you will be using my Metabolic Circuit
Training which will help you burn body fat and gain LEAN muscle which
will give you the toned flat stomach you crave.
Strength training is an important part of any workout as it provides
significant benefits to your physical health.
Also worth mentioning For every pound of muscle you gain, you burn up
to 50 additional calories each day turning your body into fat burning
furnace to reveal sexy flat abs!
Increased strength enables you to perform everyday activities with
ease. Your joints become stronger and suppler limiting your chance of
injury. You can also alleviate or _even_ eliminate lower back pain.
Strength training will quickly become your new best friend.
Q: I find it difficult to get and stay motivated, how will this help?
A:
"Variety is the spice of life". You have to keep variety in your
workouts much the same as you have to keep it in your relationship, if
you don't then things soon become expected and stale.
Motivation plays a big part in The Flat Stomach Solution because this
is an area most women really struggle with. Included in the
transformation package is a section on Mind and Motivation which gives
you step by step tools to help you motivate your way to lasting
changes.
You need to change your workout every 4 weeks. This will keep you
motivated to take on the new challenges because the results you see
each week will be motivation enough!
You NEVER want to stick to the same old routine day in / day out.
This makes for a sluggish metabolism, you will hit a plateau pretty
quickly and your body will form habits which will stunt your fat loss
progression.
With The Flat Stomach Solution, you will change your workouts every 4
weeks and within each level you will mix up the order of the workouts
to keep your body on its toes! Every time you change it up, you will
recharge your metabolism to take your fat burning to a whole new
level.
Q: How am I going to lose body fat with these exercises when others
haven't worked?
A:
There is no better full body training method than Metabolic Circuit
Training.
The Metabolic Circuit Training programs I have designed are time
efficient because they include a combination of resistance and cardio
training. When both are performed together they have an amazing effect
on the amount of calories you burn. Metabolic Circuits are THE best
way to lose body fat with quick and sustained results.
When you finish each Metabolic Circuit Workout your 'metabolism' will
remain elevated for over 24 hours. So you will quickly understand why
this is THE MOST EFFECTIVE WAY to burn body fat and blows all other
training methods out the water.
The Flat Stomach Solution contains fun, varied, safe and
professionally designed workouts that have fast and lasting positive
effects on your whole body.
Q: I've never exercised in my life, how do I know how to start now?
A:
The Flat Stomach Solution is designed for individuals with different
needs, so whether you're just starting out and need to lose 30 pounds
or already an active soul who needs to tone up then this program is
for you.
This is the ideal program for someone who has never exercised before
as it starts with an in depth section on workouts for beginners. You
will learn everything you need to know to get started and we will only
ever be an e-mail away if you have any questions throughout the whole
program.
The beauty of The Flat Stomach Solution is that you can do it in your
own home where you feel comfortable and confident as you start on your
journey. No one wants to be in a busy gym or exercise class where all
eyes are on the 'new girl'. You want to be in a familiar and safe
environment that's not bleeding your bank account dry each month and
where no one is around to judge you as you get yourself on the right
track to happiness and health.
Q: I'm too busy to workout, how will this fit into my life?
A:
This was designed specifically with you in mind.
Because you will be doing short bursts of resistance training and
cardio training together, your workout will only take 30 minutes to
complete. You will only need 90 minutes each week to do The Flat
Stomach Solution system.
You can pretty much tailor your training to fit into your own
personal life, helping you to get the body you want whilst still
having time to commit to yours and your family's needs.
Q: Can anyone use The Flat Stomach Solution?
A:
Absolutely YES! You could be 18 or 80 and from any walk of life.
If you want to_ stop struggling with weight loss, stop emotional
eating, start feeling fit they enable you to control how you view your
purchase. You will be able to view your copy and print it within
minutes of downloading your order. You can also store it to USB stick,
view it on your desktop or even read it on your iPad.
You can literally have immediate access to your purchase and start
reaping the benefits of The Flat Stomach Solution within 5 minutes
from now!
You will also receive any new material within minutes as soon as it's
released.
YOU TRULY HAVE THE ABILITY TO TURN YOUR LIFE AROUND WITH THE FLAT
STOMACH SOLUTION GUIDANCE AND MOTIVATION YOU CAN FEEL all the other
workouts haven't produced the results that you've been looking for in
the past, so they are certainly not going to start now.
You need to stop all the ineffective ways to achieving fat loss and
start following the correct path to stop emotional eating and lose
belly fat. Start living the life you want to, that has so far only
been a dream.
TODAY THAT 'DREAM' CAN BECOME A REALITY, YOU CAN
* Have endless energy to run around with the kids or even just keep
up with them!
* Reverse the ageing process and have clear, radiant skin and hair
* Feel confident in wearing fewer clothes
* Get that promotion at work because you're more alert and efficient
* Raise your chances of fertility
* Improve your libido
* Be an inspiration to others
* Boost your confidence to meet new friends or a partner
* Improve your physical strength aiding you as you age
* Turn around mild to life threatening illness & disease
* Save your life
THERE ARE NO LIMITS TO WHAT YOU CAN ACHIEVE
HERE ARE EVEN MORE TIPS & SECRETS YOU'LL FIND IN THE PROGRAM TO
ACHIEVING YOUR TONED FLAT STOMACH.
In THE FLAT STOMACH SOLUTION I'll reveal to you my best kept secrets
to LOSE BELLY FAT!
NO MORE LONG CARDIO
How doing short bursts of interval training can have you Burning Fat
for 24 hours after you've actually finished exercising (yes,
really!!).
LESS TIME / LASTING RESULTS
I'll show you how to REV UP YOUR METABOLISM to the max so you'll
become a STOMACH FAT BURNING MACHINE!
NO MORE TIRED ROUTINES
With my special circuit training your body will be SHEDDING FAT
immediately, leaving a TONED FLAT STOMACH that you will be PROUD TO
SHOW OFF!
DISCOVER NEW EATING HABITS
You'll learn what foods to cut out completely and what foods you
SHOULD BE EATING to help you lose belly fat.
STOP EMOTIONAL EATING FOR GOOD
You will discover how to gain control and separate food from your
emotions so you can stop comfort eating and lose the weight for good.
PROVEN, PROFESSIONALLY DESIGNED WORKOUTS
Cutting edge 12 week full body workout plans, from beginner workouts,
intermediate workouts right through to advanced workouts.
THE TRUTH ABOUT AB EXERCISES AND WHY THEY DON'T PLAY ANY PART IN
HELPING YOU ACHIEVE A TIGHT FLAT TUMMY
LEARN THE HORRIBLE TRUTH ABOUT FOODS
Find out why certain ingredients found in your favourite foods are
actually helping you store fat, I'll tell you what they are and how to
cut them out forever.
DISCOVER HOW TO CONTROL THE NEGATIVE VOICES
I'll teach you how to change your mind-set when it comes to the nasty
little voices in your head telling you to eat donuts and chocolate!
I'LL SHOW YOU HOW TO BOOST ENERGY, SO YOU'LL BE FLYING OUT OF BED IN
THE MORNINGS.
Find out what the Flat Stomach Exercises are that not only Trim Your
Tummy but Firm Your Butt, Sculpt Your Thighs and Tone and Define Your
Arms, so you'll have HEADS TURNING at every occasion!
_FINALLY_! You will feel in control of your body and life
...AND SO MUCH MORE!
IF I CAN THEN SO CAN YOU!
I have personally been on the other side, with a flabby stomach,
thunder thighs and plenty of junk in my trunk. Now I am living proof
that you can take control and turn your life around all with some
simple exercises, an understanding of food and just 90 minutes a week!
You will be amazed at how QUICKLY your body starts to change and
finally starts to lose the excess body fat that has been hanging
around for too long.
THE FLAT STOMACH SOLUTION was born after seeing how frustrated many
women had become over the years with useless gimmicks and false
promises on how to rid their bodies of excess body fat, especially
around the abdominal region and gain control of runaway 'comfort'
eating.
I've spent year's fine tuning the program and finding out what works
and what doesn't work, not only on myself but on my clients.
I DEDICATED YEARS OF MY LIFE AND FOLLOWED MY PASSION TO BECOME A
FIRST CLASS FITNESS PROFESSIONAL SO I SHOW YOU HOW TO ACHIEVE A
HEALTHY, FIT AND HAPPIER LIFE.
You will have the solution to beautifully toned abdominals and the
answers on how to banish the muffin top and love handles once and for
all!
This is not just a workout program it's a whole new way of living.
My private one to one clients are paying $90 for an hour of my time.
When I write a workout program for my online coaching clients, they
pay $130 for a 4 week comprehensive workout and nutrition program.
If you were a private client of mine and I were to design a 12 week
fitness and nutrition plan, you would pay over $390 but with The Flat
Stomach Solution, you get 12 weeks of cutting edge programs for
Beginner, Intermediate and Advanced for much less.
You will GET INSTANT ACCESS to The Flat Stomach Solution
within _seconds_ of placing your order.
THE FLAT STOMACH SOLUTION
VALUE OVER $390
PRICE $47.00
Total VALUE of the Package is over $460 but you'll pay only $47.00.
PLUS, YOU GET THESE THREE GREAT BONUSES!
1) The Advanced Abs Workout Get Flat Sexy Abs
(Retail Value = $29.95)
Discover the advanced tools to take your body transformation to
another level. A complete workout system which requires minimal
equipment and can be completed in no time at all!
Each exercise is specially designed to work your abdominals from
every angle. Advanced Abs Workout will help ensure you continue to
burn belly fat and get 6-pack abs. Taking your physique to a whole new
level!
2) 10 Minute Bodyweight Workout
(Retail Value = $24.95)
No excuses now, a totally (equipment free) bodyweight workout that
you can literally do ANYWHERE & ANYTIME. This powerful bodyweight
workout will leave you feeling like you've just been in the gym for an
hour.
This program has been designed for all fitness levels and is the
perfect partner to The Flat Stomach Solution helping busy women stay
on track to transforming their bodies. You'll never need to use a poky
hotel gym again - you can literally burn body fat in the comfort of
your hotel room or anywhere when you're away from home.
You have the TRIED & TESTED promise because I've been using these
workouts on myself and my clients for years with amazing results just
using bodyweight! The best thing I can tell you too is that they're so
much fun, rapid workouts that not only get flat stomach results but
they're enjoyable too!
3) The Fastest Fat Burning Secrets Known to Women
(Retail Value = $19.00)
Discover the secret that the fitness industry doesn't want you to
know. How you can finally gain control of your body and easily make
the changes in your lifestyle that will blast your stomach fat away
FOR EVER! Gain the knowledge and power you need to truly end your
struggle with weight gain and show the world the women you truly are.
Yes Steph I want a flat stomach and a whole new lifestyle.
I want to start NOW please show me how!
THE FLAT STOMACH SOLUTION is a step by step guide of how to achieve
not only a FLAT STOMACH, a beautifully TONED BODY but also the
lifestyle you deserve.
You will not only hear compliments from family, friends and
co-workers but you will also feel so great about yourself inside and
out that it will be a natural occurrence for you to tell YOURSELF how
vivacious you look each day.
How amazing is that going to feel?!
Because these workouts are "TIME EFFICIENT" they fit into your
schedule, so there's _NO MORE_ "I haven't got time".
IT'S TIME TO START THINKING ABOUT YOU AND GET THAT HEALTHY LIFE all I
can do is provide you with the proven, professionally designed
transformation tools that will help you make the changes you want from
today!_
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NOTE: THE FLAT STOMACH SOLUTION is a downloadable body transformation
manual. No physical products will be shipped to you. After your order
you will get INSTANT ACCESS to download your copy of the manual and
all the bonuses onto your computer. The transformation manual format
is Adobe Acrobat PDF which can be viewed on a PC or MAC.
Steph Rice Fitness
