Tpf Online Academy[] [] [] [ ] Toggle navigation [TPF Online Academy] Powerlifting is a strength sport consisting of 3 attempts each of the squat, bench press, and deadlift. The goal is to lift the most weight possible for a single rep. Sure, it’s a fairly simple concept, but there’s so much more to it. ------ ------ Whether you’re an aspiring Powerlifting athlete or a current competitor, I can tell you that having a coach will have exponential benefits in your training and competitive careers. ------
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