Advanced Core TrainingAdvanced Core Training Seminar[actsadmin]2015-07-20T14:52:59+00:00 Get Your Strongest and Most Resilient Core Ever A Cutting Edge Guide to The How And Why of Core Training Core training typically comprises mat based exercises, 50 forms of crunches, or planks until your face falls off. In truth, core training comprises a very deep well of intricately involved muscles, joints, systems, and positions. It could be said that everything from your ribs to your pelvis is the core, and any exercise that
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The Complete Trainers Toolbox[Skip to content] Complete Trainers Toolbox[trainerstoolbo]2019-01-22T00:24:13+00:00 [] Buy now for only $297!! [Buy Now!] Dr. Lisa Lewis Dr. Lisa Lewis is a licensed psychologist with a passion for strength training and all things fitness. She earned her doctorate in Counseling Psychology with a specialization in Sport Psychology at Boston University, and her doctoral research focused on exercise motivation. Lisa is also a Certified Drug and Alcohol Counselor (CADC-II), and currently teaches
The Ultimate Pull-up ProgramTHE ULTIMATE PULL-UP PROGRAM The Secret to a Sculpted Upper Body AND Untapped Strength Without using anything other than what you were born with, you can have both. Let me tell you about Evelyn. When you surf through Instagram and you see women doing pull-ups, what do you normally see? Unfortunately, you see very few women banging out pull-ups, as many women have been falsely led to believe that they are not capable of performing them. Many others are not training for pull-ups in a way that