Marathon Training ProgramMarathon Training Program - Marathon Training Tips DON'T HIT A WALL AT THE 20TH MILE! IF YOU'RE A RUNNER, NOW YOU CAN INCREASE YOUR SPEED, STAMINA AND STRENGTH, AND BREAK YOUR PR! WITH JUST 4 DAYS A WEEK OF TRAINING, YOU CAN BREAK YOUR PR, REGARDLESS OF YOUR AGE, GENDER, CURRENT RUNNING SPEED OR SKILL LEVEL! From the desk of Jill Bruyere Bruyere Fitness (206) 660-2853 Dear Runner: Are you a marathon enthusiast? Or do you enjoy running for pleasure and fitness, but want to step up your