Fat_Buring_Index_plans
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BANTA: THE FAT BURNING INDEX DIET
The thing I was most excited about with this plan was the
specifics: eat this, don't eat this. Give me lists and specific plans!
The recipes are fabulous, my friends raved about that mashed
cauliflower. People are definitely commenting on my changing body --
_Naomi _(lost 4 pounds and 1 1/2 inches in two weeks)
I AM SO THRILLED! I CANT BELIEVE THIS IS HAPPENING! I REALIZE NOW,
THAT I HAVE NEVER HAD THIS KIND OF SUCCESS ON ANOTHER DIET AND I AM
VERY MOTIVATED TO CONTINUE. -- Dawn (lost 11 pounds in 1 week)
THIS PROGRAM IS GREAT. THE ARTICLES AND INFORMATION ARE A WONDERFUL
HELP. I HAVE A LOT OF WEIGHT TO LOSE COLOR: RGB(0, 0, 0);"> --
MICHELLE (LOST 3 POUNDS IN 1 WEEK)
IN OUR 2002 TRIAL, OUT OF 1300 PARTICIPANTS, 92% LOST WEIGHT; MOST
OF THEM KEPT IT OFF FOR AT LEAST ONE YEAR. YOU, TOO, CAN EXPECT:
* TO LOSE 1 TO 11 POUNDS A WEEK
* TO FORGET ABOUT HUNGER AND CRAVINGS
* TO GET ENERGY LEVEL YOU NEVER DREAMED OF
* TO BURN NOT ONLY FAT BUT ALSO UNWANTED CARBS
* TO MAKE YOUR DIET NUTRITIONALLY SOUND
* to enjoy eating right for the rest of your life
[7] [8]
BELIEVE IT OR NOT ... Although Dr. Atkins Diet (popular as it has
been for decades) is gaining recognition in the medical establishment
world, not everybody is happy. The good news is we helped literally
thousands, including Atkins dropouts. Yes, they failed on Atkins and
they succeeded on our diet. DISCOVER THE SECRET TO THEIR SUCCESS and
how you can lose weight even if you are about to give up.
DEADLY DIET DECEPTIONS
There is a lot of deceptive information you get all the time, from
mainstream dieticians and nutritionists -- and we'll discuss them in
due time -- but there are three deadliest deceptions that deprive
people from true scientific knowledge and harm people's health. They
are:
DEADLY DIET DECEPTION NUMBER 1. _CALORIE=CALORIE=CALORIE_
DEADLY DIET DECEPTION NUMBER 2. _NOTHING WORKS BUT EATING LESS AND
EXERCISING MORE_
DEADLY DIET DECEPTION NUMBER 3. _YOUR BODY NEEDS CARBOHYDRATES_
LET ME START OUT BY PRESENTING YOU WITH ONE SIMPLE PRINCIPLE...
IT\'S EASY TO BECOME A SUCCESSFUL DIETER... IF YOU KNOW THE SECRETS
OF DIET SUCCESS
Don't beat yourself up if things aren't going as well as you hoped
or planned. It's not your fault. Here's why...
1) Almost all the information available to people running diet
businesses is written not by people who have scientific facts about
how human body works, but by people who rely on others' expertise.
2) This expertise, in turn, is provided by yet another group of
experts.
3) Those experts were taught (often very long ago) what's considered
established dietetic or nutrition knowledge but what in fact are
rather abstract ideas such as, for example the FDA food pyramid,
having little if anything to stand on (other than maybe the grain
producers' lobby.)
It's like the blind leading the blind.
In other words, overweight people are still advised to use
'established' dieting strategies that have never yielded the results
people hope for or deserve! I'm sure you can identify with at least
one of the below, if not all.
FOR WHOM THIS DIET IS MEANT.
This bombshell of a diet is worth trying for all types of people
struggling with EXCESS WEIGHT AND ITS IMMEASURABLE CONSEQUENCES SUCH
AS:
... Poor body image, low self-esteem, lack of energy, cravings, high
blood pressure, insulin resistance, impaired metabolism, carbohydrate
and other food addictions...
... Poor sleep and sleep apnea, fibromyalgia, blood sugar problems,
stomach and intestinal problems, insatiable hunger, heart problems,
joint and muscle problems, low fitness level...
... Cholesterol problem, mood swings, spinal problem, brain fog, and
*MANY* other health problems scientifically proven to be
diet-sensitive!
If you have NONE of these health and body image problems, this
fundamental diet is right for you anyway because it will prevent them
in the future!
First, let me start with a confession. If you're anything like me
you do not particularly believe in restrictive diets. However,_ I
_can't help you. This diet's start appears to be restrictive. It has
to. But what you're about to learn could not start the same way most
unsuccessful diets start! It also cannot continue the same way and
what's most important, it cannot be and will not be finished the same
way.
So please bear with me._ I _am asking you to commit to a one-week
obedience class and if you and me fail, you lose nothing._ I _happily
return all of your money, no questions asked. But_ I _promise you
results that will inspire you to learn and grow with our program, and
finally become a healthier, happier person, with a better body!
That way you'll enjoy this diet and, even more, its results that
will last for as long as you wish them to, and_ I _guarantee you'll
find the very process of dieting extremely revealing and eventually
enjoyable.
Every one of the secrets you're about to discover is a proven
scientifically based fact that will genuinely astound you in its
simplicity!
SO WHAT\'S THE SOLUTION?
What really is the single best diet that meets ALL of your weight
loss needs? Here's the answer:
The best weight loss diet plan is a plan that...
... gives visible results starting the very first day
... keeps on providing increasingly visible and lasting results
... is enjoyable
... is affordable
... is customizable to your preferences
OUR FAT BURNING INDEX PLANS MEET ALL THESE REQUIREMENTS BUT IT DOES
SO MUCH MORE.
So can I eat all I want?
We promise that as long as you eat the foods we suggest, you will
never count calories. You might want to ask: "So what's new? This is
exactly what all low carb diets promise, don't they?"
Right. But we go much further. We promise that you will not count
carbohydrates, fats, or protein.
You might be doubtful and chances are that mainstream diets are the
reason. Of course you couldn't avoid opinions like the below Q">Choose
your plan
Low-carb to Low-fat Rotation - $29
Read more [9]
Order Now! [10]
Banta Diet jump-start: 30 plans sent to you by email every day - $31
Read more [11]
Order Now! [12]
...................................................................................................................
LET\'S SEE WHY AND HOW IT HAPPENS
Ketosis is a biochemical condition that occurs when the body
produces ketones at a higher rate than glucose's release into the
blood.
Ketone bodies provide energy for the body's needs when there is a
total food restriction, carbohydrate restriction, and/or long enough
physical effort.
In the beginning of ketosis, ketones provide up to 75% of total
energy requirement, including energy required by the brain. Most
dieticians say that carbohydrate is the only fuel for the nerve cells
but it is not true. It's a preferred fuel, yes, but not the only one.
If there are little or no carbohydrates, all tissues of the body
including brain tissue can adapt to using alternative fuel.
As the body undergoes the process of adaptation to ketosis, the
amount of carbohydrates required reduces. This explains why brain fog
and muscle weakness can occur in the beginning of ketosis but becomes
very rare after a week or two. In fact, it's true that a diet is
considered low carb if it contains less than 100 carb grams a day, but
it's only true until the adaptation to ketosis develops. After it is
completed, the carb requirement is around 40 grams. None of
non-clinical low carb diets takes this fact into account.
After 1-2 weeks, as the process of adaptation to ketosis develops
and the tissues no longer rely on carbohydrates for fuel, they send
less signals requesting the beta-cells in the pancreas to release
insulin -- resulting in decrease of insulin concentration in the
blood.
Low insulin level frees its antagonistic fat burning hormones from
suppression resulting in increased levels of glucagon, growth hormone,
catecholamines, and glucocorticoid.
Glucagon is the most important insulin antagonist; it's up to
glucagon to control fatty acids' release from fat stores to be burnt
for fuel. So, as glucagon release increases, insulin goes down. It is
thought that to initiate ketosis, carbohydrate intake should be
reduced to less than 30g/day.
However, there's a most important condition grossly overlooked by
the authors of low carb diets. Any food is either ketogenic or
glucogenic depending on it influence on the competition between
glucagon and insulin. To make ketosis possible, a meal should contain
at least 1.5 g of fat per every 1 g of protein plus carbohydrate
combined.
Only that or higher of a ratio makes food ketogenic enough to allow
eating without portion and calorie control. Foods with ketogenic
indexes below 1 promote insulin release and are essentially
anti-ketogenic. Foods with indexes between 1 and 1.5, though not
anti-ketogenic, require calorie control since their ketogenic
properties are not strong enough to significantly suppress the
carbohydrate metabolic pathway and mobilize body fat for fuel thus
causing healthy hunger decrease.
See how simple it is? We do all the work of computation and we
create meal plans, food lists, menus, and recipes, every day for as
many days as you choose.
BEFORE WE GO ANY FURTHER _I _GUESS_ I _SHOULD MAKE SURE YOU HAVE THE
RIGHT IDEA ABOUT LOW CARB DIETING
Notwithstanding overwhelming diversity of available diet options and
choices, when you s to think about it, they come in ONLY THREE
PRINCIPAL FORMS, though diverging into countless non-so-principal
versions.
THESE FORMS ARE:
-low calorie
-low fat
-low carb
BASIC FACTS
o Low-calorie diets burn both fat and muscle.
o Low-fat diets prevent fat depositing but also fat burning.
o Low-carb diets preserve muscle while burning the body's fat for
fuel.
WHAT IF I REDUCE CALORIES?
You'll be hungry. And hunger signals your body to get those calories
as soon as it suspects you are starving. Furthermore, any low-calorie
diet burns not only fat but also muscle. Reduced muscle mass causes
your metabolism to slow down and the calorie reduction escalates,
leading to malnutrition or to regaining all of the lost weight - and
then some.
WHAT IF I REDUCE FATS?
Fat reduction can help if you don't have too many pounds to lose.
The glitch is, while any low-fat diet prevents fat depositing, it also
makes fat burning impossible. I'd also like to mention here that
there was a trend of using low-fat diets to improve blood cholesterol
and decrease the risk of cardio-vascular diseases, but recent clinical
data questioned this approach.
WHAT IF I REDUCE CARBS?
This,_ _I_ _think, is your best option. First -- and most important
-- is that low-carb diets preserve muscle while burning the body's fat
for fuel.
Second, low-carb diets don't make you hungry. There actually are
many more benefits, and this entire program is about these benefits.
Chances are great that you'll like low-carbing so much, it will become
part of your lifestyle. Add exercise, and there will be no problem
with keeping the weight off for the rest of your life. BUT! It will
happen... well, eventually.
If you're anything like me you do not particularly believe in
restrictive diets. However,_ _I_ _can't help it. This diet's start
appears restrictive. It had to be. What you're about to learn couldn't
start the same way most unsuccessful diets start! It also can't
continue the same way and what's most important, it can't be and will
not be finished the same way.
So please bear with me._ I _am asking you to commit a one-week
obedience class and if we fail, you and me, you lose nothing._ I
_happily return all of your money, no questions asked. But_ I _promise
you results that will inspire you to learn and grow with our program,
and to finally become a healthier, happier, person, owning a better
body!
..................................................................................................................
Choose your plan
Low-carb to Low-fat Rotation - $29
Read more [13]
Order Now! [14]
Banta Diet jump-start: 30 plans sent to you by email every day - $31
Read more [15]
Order Now! [16]
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DIETS FAIL BECAUSE OF HUNGER, CRAVINGS, BOREDOM, AND TOO MUCH
COUNTING.
HUNGER
Have you ever asked yourself why do overweight people feel hungry,
all the while having so much energy stored in their fat depots?
The answer is because their bodies, fooled by the wrong way of
eating, fail in recognizing their own fat as fuel.
OUR SOLUTION
On our diet, you body recognizes its own fat for fuel and ss sending
the false hunger signals. The body fat is considered as good a food as
any other so you don't feel hungry on much fewer calories than you
used to.
CRAVINGS
Cravings, especially for sweets, are direct consequence of the above
mentioned failure. In a way, craving is a false hunger for an easy
fuel, such as carbohydrate-rich food. As long as we yield to this
false demand, the vicious circle remains closed.
OUR SOLUTION
As soon as your body recognizes its own fat as a good food source,
it ss being dependent on what it considered an easy source of energy,
carbohydrates, and naturally ss craving them.
BOREDOM
Or is it indeed boredom? Can it be not an instinctive desire for
nutrients absent as a result of some kind of restrictions or other?
OUR SOLUTION
This is the beauty of our unique approach. Any food is OK,
eventually. In cases when dieters can't wait, we help in creating
designer meals including the food in question because the fat burning
index of entire meal can always be compensated -- and we know how to
do this.
COUNTING
Many low carb dieters sincerely think that they reduce carbohydrates
to the amounts required by one low carb diet or another, but my
calculations always show that in fact they eat more carbohydrates.
Calculation is a big problem on any diet but it is a really bad
problem on a low carb diet.
Then there are dietary misconceptions, the most important of which
(in our case) is carbohydrate counting. Yes, it does work -- for many.
But not for all. Carbohydrate grams is not the only thing that makes
low carb diets work. It is the relationships between carbs, protein,
and fat that creates a potentially fat burning meal. Many Atkins
Nutritionals products (Advantage bars for one thing) are far from this
quality as is the Keto brand product line.
A food can be low in carbohydrates but if it's high in protein and
low in fat, blood glucose and insulin numbers will be high, hunger
will increase, resulting in too much food eaten - and surprise! --
weight loss will stall.
OUR SOLUTION
Clinical studies show that successful low carb dieters eat well
below "normal" and that if they do not, they do not lose weight and
have no health benefits. So, calories do matter.
Clinical ketogenic dieticians count calories as strictly as they
count carbs. We do it differently: we simply remove the hunger factor
out of your life, at last giving your body the chance to naturally
control your eating.
OUR PROGRAM IS UNIQUE IN THESE POINTS:
1. No counting of any kind, no portion control, and no hunger
It's an All-You-Can-Eat program so our clients don't count anything
- carbs, calories, or fat.
The food choices we offer naturally decrease appetite so our clients
eat less without watching how much they eat as long as they stick to
our food lists and meal plans.
We use a scientific formula to insure that the foods on our list are
ketogenic foods. This way, our clients switch their metabolism from
the carbohydrate biochemical pathway to the fat biochemical pathway -
the only one that burns the body fat for fuel.
2. EXERCISE PROGRAMS TO CREATE THE NEGATIVE CALORIE BALANCE WHILE
INSURING NUTRIENTS BALANCE
Our exercise program is an organic part of the total plan.
The aerobic exercise program is designed to fortify the negative
calorie balance and to prepare a safe introduction of the
strength-training phase, which allows the broadening of food choices
such as many nutrient-packed complex carbohydrate foods. We also help
in developing the time-saving interval training phase, possible only
after a sufficient level of aerobic and strength fitness is achieved.
3. FOOD CHOICES ARE PERMANENTLY EXPANDED THROUGH FLEXIBLE PLANNING
WITH FEEDBACK
Our weekly plans are flexible, with each plan based on the previous
week's results.
The ways of eating we gradually develop for our clients are as
different as their bodies are. Some of our dieters become vegetarians,
yet others adhere to ones that are completely satisfying to them,
no-count very low calorie plans, periodic fasts, or the one-meal-a-day
plans.
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Choose your plan
Low-carb to Low-fat Rotation - $29
Read more [17]
Order Now! [18]
Banta Diet jump-start: 30 plans sent to you by email every day - $31
Read more [19]
Order Now! [20]
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EVERY PLAN CONTAINS THE FOLLOWING FEATURES:
Interactive weekly meal planner
Measuring your body fat
Fitness test
Monitoring your progress with fitness and body fat calculators
Aerobic exercises
Interval training
Resistance training
Ketogenic index food list
Glycemic index food list
Keto-friendly recipes
Q"> [21]
Choose your plan
1. Low-fat to low-carb Rotation eBook $29.00
Read more [22]
Order now! [23]
2. Banta Diet jump-start plan: $31.00
Read more [24]
Order Now! [25]
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