Diet. Abdominal bloating, Flat stomach diet. _
__ _THE FLAT STOMACH DIET
HOW TO ELIMINATE _BLOATING_ BY REMOVING
ONE SINGLE INGREDIENT from the diet
**********
REDUCE ABDOMINAL BLOATING
USING A SIMPLIFIED, COMMON SENSE APPROACH
BANISH BLOATING! TAKE CONTROL NOW!
Do the clothes that fit you in the morning feel stretched and tight
by
evening?
Does your tummy feel heavy and bloated even after small meals?
Have you tried every pill, potion and diet on the market only to find
that
despite losing weight your stomach still remains swollen?
_ __IF THE ANSWER TO THE__SE__ QUESTION__S__ IS YES, _
_TAKE COMFORT IN__ __THE__ __FACT YOU ARE NOT ALONE_
_ABDOMINAL BLOATING _is not simply an inconvenience. For those who
suffer from it, it can be
extremely distressing and at times incapacitating. Quite often it is
not taken seriously by medical
professionals and dismissed as something that merely has to be
endured rather than treated and
cured.
How often have you spoken to your doctor about your digestive
disorders only for it to be diagnosed
as just another case of i.b.s (irritable bowel syndrome) and offered
no real solution to the problem?
While it must be pointed out that _BLOATING_ can sometimes be a
symptom of serious illness, once this
option has been eliminated by the appropriate medical investigations
sufferers should consider the
possibility that the culprit may lie in the food they are eating.
SO WHERE DO WE START?
In today's hectic world few of us have the time to devote to creating
the plain wholesome food enjoyed
by our predecessors. We have come to rely on ready prepared meals and
seasonings to provide our
dietary needs. Unfortunately along with the ever growing list of
convenience foods is the endless array
of additives contained within the package. Much has already been
written about additives, e-numbers
etc and their effects on our health and it is not the purpose of this
site to investigate other problems or
symptoms which may be related to them. The sole problem we are
concerned with here is_ BLOATING_
and the possible causes of it.
FOR ALTHOUGH IN MANY PEOPLE
A _BLOATED ABDOMEN _will be regarded as nothing more than an annoying
inconvenience, rather like
waking up with a nasty spot on your face on the day of an important
interview for example. For others
it can be far more worrying. The abdomen may be completely flat first
thing in the morning only to
become hugely distended throughout the course of the day. Some
sufferers complain of looking
pregnant by the evening and are often troubled by crippling painful
cramps.
SO WHAT IS THE ANSWER?
Well in most cases, just a few basic modifications to the diet are
all that is required. Of course most of
us are already aware that certain types of food are known to cause
excess gas, for example: onions;
broccoli; cabbage and beans etc but how often have you avoided these
foods and still found your
stomach swelling and your clothes pulling uncomfortably tight? You
may have also tried other
popular remedies such as peppermint tea and charcoal tablets which
may help to ease the cramps but
somehow never seem able to get to the root of the problem. So that
leads us to the question about
other possible causes of _BLOATING_ and particularly the role of
additives in our food.
BUT WHY SHOULD ADDITIVES CAUSE BLOATING?
Quite possibly because our systems are simply getting overloaded by
them. Unlike the diets followed
by our parents and grandparents, convenience foods play an enormous
role in the lifestyle of today's
generation. In years gone by meals were far simpler and usually
prepared using fresh produce.
Nowadays we are more likely to buy a pack of ready battered fish
rather than whisking together the
ingredients to make our own. Spaghetti Bolognese will probably be
made with the assistance of a
packet or jar of ready prepared sauce instead of blending the herbs
ourselves. Even salads can be
bought pre-packed with little sachets of dressings included. The
corner shops and market places that
were so prevalent a few decades ago have been overtaken by super
stores with a massive range of
mouth watering convenience food and drinks. It's no wonder our meal
choices have changed
completely. So it's probably fair to say that it isn't necessarily
the additives themselves which are the
problem, it is the sheer quantity in which they are consumed that
often causes the symptoms. You
could therefore argue that to prevent _BLOATING_ all you need to do
is follow a strict diet using only
natural ingredients. That may well work for you, however in reality
it would probably make more sense
not to reject all convenience foods altogether. Not only would that
be impractical for many people, in
most cases it is also unnecessary. As far as _BLOATING _is concerned
we need only control the
ingredient that causes the problem.
SO HOW DO WE KNOW WHICH INGREDIENT CAUSES BLOATING?
Quite simply by a process of elimination.
_THE FLAT STOMACH DIET_
IS A TRIED AND TESTED PLAN THAT HAS BEEN PROVEN TO REDUCE _ABDOMINAL
BLOATING_ by literally removing
ONE SINGLE INGREDIENT from the diet. You can expect to see results in
as little as 3-5 days and once
you have learned how to control your intake of this ingredient you
will be able to control your
_BLOATING_ PERMANENTLY AND COMPLETELY NATURALLY without the use of
drugs or any other type
of medication.
The plan contains fully detailed lists, charts and easy to follow
recipes. There are no special foods to
buy. All that is required is that you eat only the foods listed for 7
days. The choice is limited but the
quantity is NOT SO YOU NEED NEVER BE HUNGRY. AFTER THIS TIME YOUR
_BLOATING_ should have
disappeared and you will be shown how to begin to re-introduce common
meal choices in a controlled
manner.
You will:
* LEARN TO IDENTIFY WHICH FOODS CONTAIN THE MAIN INGREDIENT THAT HAS
BEEN PROVEN TO CAUSE _BLOATING_
IN MANY PEOPLE
* ELIMINATE THOSE FOODS FROM YOUR DIET WITH THE HELP OF CHARTS AND
EASY TO FOLLOW RECIPES
* LEARN HOW TO GRADUALLY RE-INTRODUCE REGULAR FOODS AND INGREDIENTS
BACK INTO YOUR DIET until you
FIND YOUR OWN PERSONAL TOLERANCE LEVEL. YOU CAN THEN USE _THE __FLAT
__STOMACH DIET_ as an
\'EMERGENCY STANDBY\' SHOULD YOUR SYMPTOMS RETURN AT ANY TIME IN THE
FUTURE AND YOU need to get
BACK ON THE RIGHT TRACK.
The diet consists of different food lists that are also known
contributors to _ABDOMINAL BLOATING_.
Initially you should select food only from the list headed 'FOODS
THAT MAY BE EATEN FREELY' and
also from the selection of menus suggested in the examples. You will
be provided with a set of charts
to print out and using the examples you will be shown how to list
EVERYTHING you eat and drink to
help monitor your progress.
_THE FLAT STOMACH DIET_ is a carefully devised diet plan specifically
designed to help reduce
the discomfort of _ABDOMINAL BLOATING_. Through necessity the 'base
diet' has been kept very plain
and simple and you can expect to see results in as little as 3 - 5
days. By following the methods shown
for eliminating certain foods and ingredients then re-introducing
them in a gradual, controlled manner
you will learn how to control your symptoms and achieve a FLAT
STOMACH PERMANENTLY!
It is important to read through the lists and examples carefully
before you begin the 'base diet'. You
might find it helpful to stock up on the various foods and recipe
ingredients that you will be eating so
that you are not tempted to stray from the plan.
Besides the foods in the list headed 'FOODS TO AVOID' a comprehensive
list of products under the
heading of 'OTHER COMMON IRRITANTS' is also included. You will
probably already be familiar with
the 'gas promoting' reputation of many of these foods. It is
therefore extremely important that in order
to avoid confusion of symptoms you eliminate all foods not only on
the list headed 'FOODS TO AVOID'
but also 'OTHER COMMON IRRITANTS' until you have completed the 'base
diet'.
_ __IT\'S SIMPLE! IT\'S EFFECTIVE! IT WORKS!_
IF YOU ARE LOOKING FOR A PERMANENT SOLUTION TO_ ABDOMINAL BLOATING_
without the use of drugs of
medication, order your copy of THE FLAT STOMACH DIET NOW!
SEND FOR YOUR COPY OF _THE FLAT STOMACH DIET_ NOW!
AND LET THOSE STRETCHED CLOTHES AND _BLOATED ABDOMEN_ become a thing
of the past.
_THE FLAT STOMACH DIET_ _ONLY_ $9.95 PAYMENT ACCEPTED BY
PAYPAL/CREDIT CARD
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The Flat Stomach Diet [1]
COPYRIGHT (c) FLATSTOMACHPLAN.COM comments: admin@flatstomachplan.com
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