_
Look at the people pictured here. They weren't a pretty picture
before they went to Reuben Bajada.
Some were skinny.
Some had too much fat.
They were different ages.
They were from different backgrounds.
But they had one thing in common.
They looked at their bodies.
And they didn’t like what they saw.
But now they stand in front of a full-length mirror.
How did it happen? Reuben will tell you.
But first, he wants to tell you a bit about himself.
His own story. And how it made him who he is today.
My name is Reuben Bajada. And I _will_ help you build the body you
want.
Now you might look at me the way I look now (very top of page) and
think: _“Easy for you to say. You were obviously born with all the
right genes…”_
Well you couldn’t be more wrong. As a matter of fact, genetics had
nothing to do with it.
Take the sport I loved as a kid: football (Aussie Rules, of course). I
lived for the game and no matter how hard I tried, my skills improved
but my body didn’t.
And this was the irony. I really loved the game. I knew what I had to
do. But I just didn’t have the body to do it.
I was 145lbs of nothing.
There was more meat on a butcher’s pencil.
I was the kid on the team who made you scratch your head and say,
_“What on earth is coach thinking?”_
I was the kid the players loved to see on the other side.
I was the kid who got tossed off the ball like a rag doll.
I was the kid who one day said:
My big moment came with the news I had the chance to trial for my
state’s football team.
But it was also my worst moment. The selection committee didn’t pull
any punches. I remember overhearing them from the locker room:
_“He’s far too weak and skinny for this level of competition.”_
One of the assistant coaches felt sorry for me and offered some blunt
advice: “Put on 25lbs and come back next year.”
He might as well have said, “Put yourself on the moon.”
But I decided to take on the challenge.
FOR THE NEXT TWELVE MONTHS, THE GYM BECAME MY LIFE.
I didn’t know it then but on that day I started a long journey of
trial and error, of success and failure, and for you, the discovery of
the learnings that can save a lifetime of guesswork.
Like they say, a wise man learns from other men’s failures.
Of course, I started out like every other poor soul does when setting
out to put on weight and build muscle:
I read dozens of fitness magazines.
I scoured the net, searching hundreds of websites, forums and fitness
blogs for advice and tips… searching for reliable information –
only to come out even more confused and conflicted.
I read every book and watched every video tutorial I could get my
hands on.
I picked the brains of the massive guys at the gym – disheartened to
find that most of them turned to steroids in order to achieve their
gains
The more I tried to understand what to do, the more I became convinced
there had to be a better way to communicate the technique of building
muscle.
And – more importantly – not just communicate it, but get
results… because I sure as eggs wasn’t getting any.
Speaking of eggs – I was LIVING on eggs. And steak. And a routine of
repetitive, exhausting gym sessions.
Then one day, one of my mates said to me “I thought you were working
out to put on weight?”
_“I am,”_ I replied.
_“Well your workout isn’t working out, is it mate?”_
And he was right.
But it was already that time again: time to haul my skinny frame down
to the State football trials.
It was a two-hour train ride. I remember the date. Tuesday, November
12th. I also remember thinking it would be great if the train broke
down. Or there was some minor accident. No one gets hurt but just
enough that I wouldn’t make it to the trials.
Even the weather was telling a story that night. Thunder and
lightning. Hell let loose.
And that pretty much summed up the coach when he saw me.
There were fifty players standing in groups around the middle of the
field.
I stood by myself. Lonely as a skunk looking for love.
Everyone had filled out. Bulging bodies. Muscles as big as my head.
I sucked in my stomach in a wasted attempt to make my chest look
bigger.
But I could only hold my breath so long.
The coach didn’t hold his at all.
Early 40’s. Sun-drenched skin. Over six foot five. His shoulders
were wider than most men are tall. Or so it seemed. He was that
intimidating.
He didn’t lose eye contact with me. But he sure let loose.
_"Progress. Let’s talk about making progress shall we?_
_Look around you right now and you will see some of the most talented
young footballers in this state._
_But talent needs to be developed, and many of you were asked to
improve yourself over last year._
_Well gentlemen, I’m very happy to say that of the 26 people who
were dropped last year and asked to improve, 25 of them have done just
that._
_Which means one person has let the team down"_
I had a feeling what was coming next. But I thought he wouldn’t do
that, would he?
He did.
He pointed right at me. My jaw dropped. My shoulders dropped. My
stomach dropped. And then, just like that
_"Number 16, Reuben Bajada._
_All you had to do was to put on some muscle. But after a full 12
months, you show up here looking and weighing exactly as you did when
you left._
_So on behalf of this football team, I want to personally congratulate
you son, for wasting your teammates time, and mine._
_This is the end of the road for you kid. Now piss off out of my
sight."_
What a walk off the field that was.
49 players and coaches. Eyes piercing the back of my head… which
felt like it was about to explode with humiliation and frustration.
What exploded instead was a wave of determination. I was going to turn
this into a positive experience. Well, the Hollywood moment didn’t
happen quite like that. But nonetheless.
The tongue-lashing and verbal thrashing gave me a voice of my own. And
I asked myself the all-important questions:
And most importantly.
I took the final step off the football field. And stepped into my
personal field of dreams.
Well that was a pretty dismal tale, wasn’t it?
But you know it has a happy ending.
A quick glance at these photos will tell you that Reuben’s
remorseful recollections were ultimately rewarded with radical
results.
He found a way that worked.
He put on weight. He built muscle, and lucky for you – he’s done
all the hard work for you.
Thanks to the groundwork he laid, your own journey to the body you
want will be a whole lot easier. And certainly better planned and
thought out.
This is what we meant earlier when we said:
As Reuben mentioned, he asked himself some key questions.
A long, hard look at what he had been doing unlocked the answers.
He realized that he had taken on too much information. But more
importantly, too much conflicting information. From too many sources.
He would read in a magazine to do things one way.
Then lo and behold, he’d watch a video and be told he should be
doing the complete opposite.
No wonder he wasn’t making any progress. It was like rowing a boat
with one oar.
He was going around in circles.
And instead of doing that, he needed to embark on a steady climb
upwards.
He needed to get past the salesmen and jokers at the bottom of the
muscle building tree and get into the upper branches where the real
results were.
All the events of the past suddenly lined up before him. And he
finally recognized the number one lesson, the simple truth, that truth
that he had somehow missed.
For Reuben, that plan took root in gaining experience.
Experience working with the very best in the industry.
Experience with the life- changing moments that happened when he
joined the Army’s Special Forces.
Experience travelling the globe working first hand with client after
client, finding out which methods work best.
And the biggest experience and revelation of all.
Finally understanding that;
Protein didn’t provide results.
Supplements didn’t supply success.
But plans work.
Reuben’s repeated his mantra to himself and anyone that would
listen:
It doesn’t matter whether you want to build muscle, get rid of body
fat or do both.
With a plan, you can.
You can change your life.
You can change your body.
You can change your level of success.
You can change the way people look at you.
And once you change your way of thinking, you’ll never change back.
They say it’s a cinch by the inch. And hard by the yard.
Yet so many muscle building programs simply don’t get that. They
want you to run before you can walk. Shout before you can talk.
The irony is that taking care of the small things leads to getting the
big things faster.
Here are some of those smaller things that can make a huge difference:
* CREATING THE RIGHT GOALS.
* DISCOVERING YOUR IDEAL TRAINING INTENSITY.
* STRENGTH BENCHMARKING
* OPTIMIZING DIGESTIVE MOMENTUM
* TRANSFERRING MENTAL POWER INTO PHYSICAL WORK
All this led to the lean muscle Reuben longed for.
If ever there’s truth in the saying _“don’t get mad, get
even”_ it happened with me.
The football field fiasco was behind me.
I looked in the mirror and was finally happy with what I saw.
My chest was rounder.
Lean muscle appeared on my back.
THE VEINS ON MY FOREARMS STOOD UP LIKE A MOUNTAIN RANGE.
MY SHOULDERS FINALLY LOOKED LIKE THEY COULD SHOULDER SOME WEIGHT.
MY LEGS LOOKED LIKE THEY WERE BUILT TO SUPPORT A MAN NOT A MOUSE.
But it wasn’t just my body that was built up.
I was built up in total...
This was an awakening. A moment of revelation.
This was not a matter of chance. I knew what I had to do to get the
body I wanted. And I did it.
But more importantly, I knew what I had to do next.
I spent the next six years using all my experience and effort to
develop a unique program designed completely around building muscle
naturally. It all started with getting as much hands on experience as
possible.
I made it my sole purpose in life to learn from the very best in the
industry. I got formally educated, trained and served with the army's
special forces and travelled the globe working as a strength &
conditioning coach witnessing firsthand what methods worked best for
different kinds of people.
That’s right. Not six weeks. Or six months. Which is probably about
all that went into some of the programs out there.
And because I took my time to find all the answers, I can reduce the
time you need to build the body you want.
I’ve discovered every element you need for success.
Miss out on just one of these elements and you're wasting a lot of
effort and missing out on the results you deserve.
2007 was the first time I gave people a sneak peek into this system of
training that was building muscle at speeds once never believed.
Suddenly I was helping people put on muscle at unheard of speeds.
As my client’s bodies developed, so did the program’s reputation.
I am now an industry renowned strength and conditioning coach who has
worked around the world changing the lives of hundreds of people along
the way.
As it was mentioned earlier, once you change your way of thinking, you
never change back.
It becomes permanent. And so did the name of my program.
I started sharing some short video clips with a few people that
outlined the basic theory behind the program.
The response was overwhelming. Everyone who saw the video wanted more.
And so I gave them more. And then I gave more to more people. Today...
People that were skinny.
People that were fat.
People that simply weren’t happy with what they had been given.
People that weren’t happy with what they were getting.
There were the old who thought it was too late.
And the young who had given up too early.
They all came to me for one thing.
And that's what I've been giving them, time and time again.
\"I Used To Be Very Skinny... But In Just My First Year Of Training, I
Packed On 48lbs Of Solid Muscle And Hardly Any Body Fat At All\"
Hi, my name's Karl and I never had an impressive physique, nor did I
have adequate strength and stamina. I was fairly tall at 6"2 and a
half and used to be very skinny.
After many attempts of trying to stick to a proper training routine, I
started training properly under Reuben and a local trainer in my area.
Reuben’s program was most helpful and very easy to understand with
effective advice from anything from diet/supplement tips, proper
exercise and training routines, and even the science behind how the
human body can grow and develop.
With proper procedures designed for my body only, Reuben’s program
has totally changed the way I look and given me a nice physique and
unbelievable strength gains!
Without Reuben's guidance throughout my very first year of
bodybuilding and fitness training, I wouldn't have been able to pack
on 48lbs of solid muscle mass and hardly any body fat at all!
I highly recommend this brilliant program to anyone interested in
bodybuilding, fat loss and fitness training as without a doubt it will
definitely change your life!
Karl Langley
Mooloolaba, QLD, Australia
\"The Workouts Are Like No Other. In 4 Months I'm 35lbs Heavier ">In
my personal opinion, the Permanent Muscle program is at a different
class in every facet to anything else available. The workouts are like
no other. I'm now 35lbs heavier and ripped like I always wanted!
Look at the pictures I’ve attached with this, the first one is
before my girlfriend and I went on holidays in Spain and the next one
is me at home not even 4 months later!
Robert Flanagan
\"Honestly, I Was A Fat Mess When I Started. Now 12 Weeks Later, I'm
Shredded At 200lbs\"
This program explained to me that you don't need to train like a
bodybuilder all of the time.
It allowed me to decide what type of body look I wanted to achieve and
immediately that became my short term goal.
It combined training methods I had never even heard of and
although it was a challenge I managed to drop 9% of body fat and add
to my lean muscle mass in only 12 weeks.
When I look back at all the dieting, sweating, reps, sets and pain I
have been through over the last 10 years, it has really only been
after using Reuben’s Permanent Muscle program that I feel I’ve
received the results I always wanted.
For anyone who simply isn’t building the muscle they feel they
deserve, you must get yourself on this program. I mean take a look at
Reuben, his results and reputation throughout the industry speak for
themselves.
Kevin Claxton
Dublin, Ireland
Building muscle and gaining weight isn’t just a physical thing.
It can change your whole attitude to life. It can give you the
confidence to stroll out on the playing field looking and feeling like
a world champion.
Permanent Muscle focuses on solving problems. Not causing more of them
by giving you artificial hope.
There’s a reason why people get stuck at a certain weight. Or
can’t burn off excess fat.
They are being given the wrong advice. Or advice that is cobbled
together from second-hand sources.
They get fed up not seeing results. Which causes any effort they were
putting in, to virtually stop.
Permanent Muscle is 789 pages based on over 11,000 hours experience.
Testing and including every little element that works. And leaving out
what doesn’t.
It is centered around the expertise and experience of world-class
strength and conditioning coach Reuben Bajada.
It focuses on the reality of what your body can do. And then gives you
means to expand it.
It is based on what FINALLY WORKED FOR REUBEN.
And thanks to his long term efforts, your own body will be rewarded
with real results.
What Reuben’s clients learned privately is now being made public for
the very first time.
Permanent Muscle puts the truth on the table.
And here is that truth.
BUILDING MUSCLE IS SIMPLY ALLOWING YOUR BODY TO REACT TO NATURAL
FORCES.
That means a complete combination of diet, exercise, and the ability
to allow those natural forces to go to work.
And doing it in a structured way that will work every time.
It does not rely on expensive supplements or an expensive use of your
time.
It does rely on Reuben’s knowledge, experience and expertise.
Boston Red Sox #81 - Mark Wagner
\"This Program Will Set You On A Path You Never Thought You Could
Travel\"
Being a Professional Baseball Player with the Boston Redsox is a very
physically and mentally demanding job.
I started Reuben’s program with a wide variety of questions on how
working out and building/maintaining muscle would help me elevate my
game, and it more than handled every one of them.
Reuben’s program not only helped keep me strong but also worked on
another big area of concern I had which was flexibility.
Combining that in with the intense yet structured and focused
workouts really helped me not only to maintain (which is difficult
enough over a major league season) but make gains in certain areas as
well, which was a very pleasant and welcome surprise.
This program has really opened my eyes in terms of what the human body
is capable of without the aid of any type of illegal supplementation.
I would recommended or endorse anything that has his name attached to
it because after he works with you, you'll be set on a path you never
thought you could travel!
Mark Wagner
#81 Catcher
Boston Red Sox
Major League Baseball (MLB)
\"I Gained An Amazing 36lbs In 20 Weeks\"
Reuben Bajada absolutely blew me away with his knowledge of natural
bodybuilding and more importantly how to get ripped.
I gained an amazing 36lbs in 20 weeks. Now I’m thicker, stronger and
more ripped then I have ever been.
Matthew Bowering
London, Ontario, Canada
“No Gimmicks, Just The Truth About Building Muscle The Natural Way,
Brilliant!
Just writing to say I have been looking for a program like this for a
long time, no gimmicks, the truth about building muscle the natural
way, brilliant!
Thanks again,
Adam, UK
“I Am Addicted To Your Workouts... Tried Em All And Been Gettin
Better Gains Than Ever.\"
I am addicted to your program I must say. I’m pretty skinny
naturally so all I ever wanted was to fit into my 6'4 frame a little
better. But now, my muscles just seem to keep on growing.
Cheers dude,
Ned Saunders
Arizona
\"You Are A Living Legend!!!\"
You are a living legend!!! Your methods just seem to agree with my
body and the book is stacked with motivation! Thanks for giving me
access to your amazing work.
From a bigger, stronger and more confident Milos than ever before!
Zilina, Slovakia
\"So Impressed By How Thorough You Are...\"
I am older and of late have been looking for some instructions to
help me get into better shape.
When starting your program, right from the very first page, I was so
impressed by how thorough you are at explaining each and every stage
of the muscle building process.
In my opinion, the more details you give the better and now I can’t
wait to start incorporating your workouts and eating principles into
my lifestyle.
Thank you so much!
Timothy Cox
United States
\"I Was Always Known As The Hard Gainer, And Then I Put On 21lbs In
Two Months And Earned Myself A New Nickname!\"
I have played football at an elite level as both a junior and senior
player for over 15 years. This means I have been surrounded by
professional coaches, dieticians, strength and conditioning personal
and all types of fitness gurus for the majority of my life.
When I first tried Reuben Bajada’s Permanent Muscle, I have to say I
was more than impressed.
Everything from protein powders, hydration, strength, body weight,
cardio and weight lifting technique, Permanent Muscle has been my go
to source.
More recently I have used this program to help me increase my lean
muscle mass and boost the size and strength of my shoulders. As
always, it worked above and beyond my expectations. The results speak
for themselves with my shoulders having increased in size and they are
the strongest they have ever been.
Years ago, I was always known as the hard gainer, then I put on 21lbs
in 2 months and earned myself a new nickname!
The number one lesson I have taken from Reuben is that my body, like
yours, is a temple that you must respect. I’m just one of many who
believe he is the best in the business and when it comes to my body or
any of the athletes I now coach, I only want to deal with the best.
Brendon Murphy
Assistant Senior Coach
Chirnside Park Football Club
Whether you’re new to the desire to add weight and muscle, or simply
want something to finally take hold, this is the start of a new
chapter in your life.
ARE YOU A CONTENDER OR A PRETENDER?
* 11 of the most lucrative muscle building principles you need to
start following if you want to succeed.
The concrete facts behind what works, why it works and how best to
make it work for you.
* 15 of the biggest myths and lies that have almost engulfed the
fitness industry.
Fake performance enhancers, human genetics, sculpt, shape, tone,
overtraining, keeping your muscles guessing, excuses, habits and
creating benchmarks. They're all covered!
SETTING GOALS FORMS THE BACKBONE OF SUCCESS
* A complete insight into the planning and mindset of some of the
world’s most successful athletes, coaches and everyday Joe’s that
went from average to extreme in a matter of months.
* C.R.E.A.P.A is a 6 stage success template which if followed, can
increase a person’s chances of reaching their muscle building goals
by over 50%.
CREATING AN UNSTOPPABLE TRAINING MENTALITY!
* Start treating your body as a machine and it soon becomes just
that.
* How to reach the perfect level of intensity each and every
workout. If a workout was an Italian sports car, intensity would be
its engine!
* Start benchmarking your training with systematic overload
techniques. If you want to progress you need the right methods.
* Each person young or old has a strong and a weak side to their
minds. That weak side might convince you not get out of bed in the
morning, but it’s that strong side that reminds you that nothing is
achieved by laying on your back because success comes to those who
dare.
UNCOVERING THE FACTS BEHIND NUTRITIONAL SUPPLEMENTS
* Every modern day supplement on the market today has been
stringently trialled for its overall effectiveness
* Clear, concise descriptions and diagrams detailing the ins and
outs of both the most popular supplement and the many supplements you
may have never heard of!
* From proteins, creatines and weight gainers to ZMA, vitamins and
thermogenics. If it’s on the shelves right now, then Permanent
Muscle has it reviewed.
HARNESSING YOUR ALMIGHTY HORMONES!
* A total assessment of your body’s endocrine system. The
governing body to all hormones within the human body
* Hitting head on, the 4 most growth effective anabolic hormones
* How to get steroid-like results naturally and with zero side
effects by tapping into our body’s most underrated system
* You will be amazed when you start learning how to manipulate your
hormones with simple exercises in the gym and normal everyday foods
from your kitchen!
THE MUSCLES OF THE PERFECT HUMAN MACHINE
* This program tackles head on the body's 13 major muscle groups,
with full details on how they function and how they react during
different exercises. Know this and you now have the correct set of
keys to your muscle building motorbike!
* Fully detailed before and after pictures with stories describing
how best to train each individual muscle group for instantaneous
results.
PERMANENT MUSCLES ULTIMATE EXERCISE DATABASE
* Why is it the ‘_ultimate_’ exercise database? Because is
absolutely loaded with ONLY the best exercises for each muscle group.
No more wasting your time training with exercises that do little or
nothing towards getting results. This database is a collection of the
finest exercises compiled from gyms and training academies around the
world.
* No cheap, animated or computer generated diagrams here. Just full
size stage by stage photo demonstrations featuring yours truly. Over
420 photos to be exact!
FILLING YOUR STOMACH WITH TOTAL NUTRITION
* A 14 stage step by step course guiding you through the exact
program people have been using to build over 22lbs of muscle in less
than 3 months.
* What better way to explain truly how beneficial this really is
than by listing exactly what it contains?
1) Why Do We Need To Eat?
2) What Makes A Successful Muscle Building Diet?
3) Calories! How \">4) Energy In... Energy Out!
5) Calculating Your Daily Energy Expenditure (DEE)
6) Balancing Food Intake Directly Around You Goals
7) Nutrient Timings
8) How To Prepare Your Kitchen For Growth
9) Protein Summary
10) Carbohydrate Summary
11) Fat Summary
12) Importance Of Vitamins
13) Importance Of Minerals
14) Importance Of Hydration
* This is truly one of the most comprehensive set of eating
guidelines to have ever been published. If you want to build large
amounts of muscle, right here is the place to start.
PERMANENT MUSCLES CUSTOM MEAL PLANS
* I don’t care who says it, set standard meal plans DO NOT WORK! A
plan that tries to tell you to eat this much of this particular food
at this time is destined to failure. Here’s why...
* Changing the way one eats can often be the most difficult
challenge towards getting results. Many people have been eating the
same way for years, not only are they emotionally attached to these
foods, their bodies have also adapted making it even harder to change.
* The Permanent Muscle _‘custom_’ meal plans put you in TOTAL
control. Giving you a huge list of foods to choose from and clearly
stating the exact amounts of those foods and at what times you are
required to eat them so you will reach your muscle building goals!
* Once again, it is a completely automated system which requires you
to fill in a selection of questions while it generates the perfect
eating guidelines for you.
* No matter your age, current condition of your body or how often
you currently train, Permanent Muscle meal plans are completely
designed around you!
28 WEEK - PERMANENT MUSCLE WORKOUT PROGRAM
* Think 7 months into the future from today, that’s how long this
incredible training program has got you covered!
* Let me set something straight right now, for your body to even
think about increasing the size of its muscle, it needs a pretty damn
good reason to do so. It needs a stimulant for growth and what’s the
best stimulator of growth? Easy, a fine tuned professional workout
program!
* I’m not talking about just any old workouts though, I’m
talking about workouts designed to take your muscles to the point of
‘_microtrauma_’ each and every time.
* Without microtrauma, you have no growth; that’s where 99.9% of
standard workouts go wrong. They might be full of fancy designer
exercises, but they never manage to achieve the peak principles.
* Prepare, tear, fatigue and fail
* Yes, achieving these principles every workout can be a tough ask,
but that’s where the Permanent Muscle training program once again
takes care of business.
* 4.3 million people have already witnessed highlights of this
program's methods. Here is your opportunity to use it in full and
unleash its benefits on you!
The workouts contained in Permanent Muscle are ready to start whenever
you are.
They are detailed. But given by Reuben in a way that almost allows you
to do them without thinking.
Likewise the meal plans.
They are designed to work in absolute harmony with the workouts.
They will take away all the confusion of which food to eat when.
And instead gives you the food you need based on your current
condition.
Then as you grow, the meal plans grow with you.
Which brings us to the topic of;
It will change the way you think about training.
It will become enjoyable, because your training guarantees to deliver
on the effort you put in.
\"This World Class Program Is My Secret To Getting Ripped. It Has Been
Instrumental Towards My Physical Development\"
The truth is, before I even started Permanent Muscle, I had always
been in reasonable shape and had a relatively high level of
cardiovascular fitness due to my job.
However, considering the time I was investing in my training I simply
wasn’t happy with my overall results.
While training with the Permanent Muscle workouts and using its fuel
plans, I have now streamlined my training to get the most out of my
efforts in a short space of time.
This first class training and valuable information regarding muscle
building, cardiovascular fitness and nutrition have been instrumental
in my physical development.
It continues to help me put on muscle mass, gain strength and more
importantly maintain these so I can perform my daily duties to the
best of my ability.
Pte Alex Jackson
1 CDO COY
Australian Army
\"The Results Have Been Extraordinary... Before I Was Only 135lbs, But
Now I'm 175lbs!\"
I am 17 years old and have been following Reuben's training methods
and advice since May 2009.
I have to say that the results have been extraordinary. I have both
increased in muscle mass while dropping some body fat as well.
Before, I was only 135lbs but now I’m 175lbs (in eight months).
Just by following Reuben's training and nutrition advice - and trust
me his advice is not complicated.
The nutrition plans are made for regular people and the workouts are
short but sweet and don’t require lots of equipment if you don’t
have it, as I train at home with only barbells and dumbbells.
I am sure that everyone WILL gain muscle and lose fat by following the
advice in this book, just as I have done.
Thank You,
Syam Maharaj
Trinidad and Tobago
\"I Was Sick Of Being Skinny, Actually Almost Ashamed Of The Way I
Looked, Now I'm Up 26lbs And In The Shape I Belong\"
Only recently I was fortunate enough to be given the opportunity to
try out Reuben Bajada’s Permanent Muscle system.
His knowledge and ability to simplify anatomy, kinesiology ">When I
started, I was sick of being skinny, actually almost ashamed of the
way I looked, but now I'm up 26lbs and in the shape I belong.
It’s been an absolute pleasure to implement Reuben’s system into
my schedule. This guy is without doubt one of the best (if not the
best) trainers around.
Paul Stewart: NMT, Msc, Bsc. CSCS
Pureclass Fitness Studios
NEVER EVER BE CONFUSED AGAIN ABOUT HOW MANY REPS AND HOW MANY SETS TO
USE PER EXERCISE.
The reality is, it’s all about stimulation and simply following
this one practical formula. Decide not to and you might be sacrificing
most of your gains!
HOW TO KICK START YOUR DIGESTIVE SYSTEM INTO ACTION!
Food isn’t just food, food is the fuel for your engine, so follow
these tips on how to make that food finally start working for you.
GAIN THE MENTAL STRENGTH OF A BUDDHIST MONK!
The direction your mind travels is the direction everything else
follows. Imagine the muscle gains you can achieve once you’ve learnt
how to control that!
WITNESS FOR YOURSELF MY EMBARRASSING EXPERIMENT ON FREE WEIGHTS!
You will be amazed to see the world class results I achieved with the
use of free weights rather than other hi-tech, over hyped gym
equipment!
FIND OUT ABOUT THE RELATIONSHIP BETWEEN THE WEIGHT YOU LIFT AND THE
RESULTS YOU GET!
Get things wrong and you might as well take up table tennis!
DISCOVER THE WONDER FOODS CAPABLE OF MAKING YOUR MUSCLE CELLS ERUPT!
And find out the danger foods that almost instantly cause your fat
cells to multiply!
PUBLISHED FOR THE VERY FIRST TIME, THIS PROGRAM TELLS YOU EXACTLY
HOW LONG IT TAKES TO START SEEING REAL RESULTS!
SEE THE SCIENTIFIC EVIDENCE THEY DIDN’T WANT YOU TO SEE ON THE
WORLD’S MOST POPULAR TRAINING SUPPLEMENTS!
The long awaited supplement experiments done on real people causing
real results that people shouldn’t train without!
REAL TRAINING PROVING WHY GENETICS ARE AN EXCUSE THAT NO LONGER NEEDS
TO BE HIDDEN BEHIND!
Whether you're from a family of catwalk models or a family of hard
gaining librarians, Permanent Muscle will show you how to even things
up, no matter where you started.
AWESOME EXERCISE INTENSITY USED TO FORM THE BEST WORKOUTS YOU HAVE
EVER ATTEMPTED.
First thing is measuring your intensity and second is adjusting it
around your goals; forget about that, Permanent Muscle saves you the
hassle!
HOW LIFTING ONLY HEAVY WEIGHTS EVERYDAY IS ACTUALLY SLOWING DOWN YOUR
RESULTS!
THE LONG TERM MYSTERY OF ‘WEIGHT BENCHMARKING’ IS FINALLY
REVEALED!
With bench press increases of over 55lbs in 12 weeks, prepare to be
the new strongman in the gym!
AFTER 3 YEARS OF STRINGENT TESTING, FIND OUT WHAT 1 FACTOR IS
RESPONSIBLE FOR CAUSING A 50% FAILURE RATE IN ALL PEOPLE DESPERATE TO
BUILD MUSCLE.
Learn this and you put yourself in prime position to dictate how much
and how fast your muscles will grow.
You won’t be getting the kind of costs associated with other
“popular muscle building” alternatives.
YOU WON'T NEED A PERSONAL TRAINER AT $70 - $90 PER SESSION.
You won't be paying +$200 per month for the latest 'miracle'
supplements.
You won't have to spend upwards of $1600 on a fancy home gym facility.
And you won't be paying for something that isn't even guaranteed to
work.
Permanent Muscle will give you the results you want. Guaranteed.
For a fraction of the cost.
Permanent Muscle is available in a complete all-in-one 10-chapter
program.
This opportunity to change your body and your life is ready for you
right now.
EXCLUSIVE LIMITED OFFER:
GET PERMANENT MUSCLE FOR ONLY $97
I'm ready to grab the full Permanent Muscle program that allows me to
build insane amounts of muscle starting today.
789 PAGES BASED ON OVER 11,000 HOURS TRAINING EXPERIENCE. TESTING AND
INCLUDING EVERY LITTLE ELEMENT THAT WORKS. AND LEAVING OUT WHAT
DOESN’T.
I understand that I will be granted instant downloadable access to...
Are you a contender or a pretender? $29.95
C.R.E.A.P.A – Goals form the backbone of success! $59.95
Creating an unstoppable training mentality $29.95
The real results of nutritional supplements $59.95
Harnessing your almighty hormones $29.95
The muscles of the perfect human machine $79.95
Permanent Muscle’s Ultimate Exercise Database $179.95
Filling your stomach with total nutrition $79.95
Permanent Muscle’s Custom Meal Plans $179.95
28 Week Permanent Muscle Training Program $199.95
10 modules purchased separately = $929.50 Exlcusive limited copy
offer = $97.00
Order Securely Online
The fastest way to order is with your credit card or PayPal directly
online using our real time server. Your order will be processed while
you wait and once approved you will be given instant access to the
programs contents for immediate download.
P.S. Remember, if you’re not completely satisfied within 60 days,
your money will be refunded. That’s it. No questions asked.
P.P.S. THIS EXCLUSIVE LIMITED $97 OFFER WILL EXPIRE SHORTLY AND THE
OPPORTUNITY TO GET ALL 10 MODULES IN ONE PACKAGE WILL NO LONGER BE
AVAILABLE.
P.P.P.S. This is your opportunity to get the complete Permanent Muscle
program at a fraction of the regular price. 28 weeks of professional
workouts, custom meal plan generator and a complete exercise database
are only some of the things world renowned strength coach Reuben
Bajada is offering for a limited time only.
Pro Footballer Says: \"I Have Complete Faith That This Program Is The
Best There Is. Therefore It Gives Me Complete And Utter Confidence\"
I am quite fortunate in my line of work, to be surrounded by quality
fitness professionals. On saying that, I always refer to Permanent
Muscle so as to improve my on field and in the gym performance.
I have complete faith that this program is the best and therefore it
gives me complete and utter confidence.
Early on in my career playing Australian Rules football, I struggled
with hamstring issues.
It was very frustrating as I thought I was doing everything in my
power to prevent any problems. One section in Reuben’s program
suggested I look past simply improving the strength and flexibility of
the hamstring and target my glutes and core muscles. I now perform my
glutes and core exercises everyday and thankfully my troublesome
hamstrings are practically a thing of the past.
This is only one example of the many times Permanent Muscle has helped
me at a professional level, but, I have no doubt that this simple
piece of advice has extended my playing career and I am very grateful
for it.
Paul Bevan
#42 Sydney Swans Football Club
Australian Football League (AFL)
\"In The First Workout I Struggled To Do 10 Pushups And Bench 40kg...
Today, I Bench In Triple Figures And Do Pushups With A Smile On My
Face\"
Hi my names Stephen and I’m a 27 years old martial artist.
From the age of 18 I always had shoulder problems, to the point where
I had dislocated 5 times and was forced to have surgery.
My fighting performance then suffered and in short I wasn’t strong
enough or fit enough to compete and win at national and international
level.
This is where Reuben’s Permanent Muscle program came in, his own
results and story was a real wake up call to me and showed me what can
be achieved with hard work and true dedication.
Having never really completed my shoulder rehab he insisted we start
from there. Reuben explained to me how to build muscle the right way
and how to train and target specific muscles. In the program's first
workout I struggled to do 10 push ups and bench 40kg (90lbs) and I
couldn’t even do one tricep dip...
Today it’s a much different story. I bench in triple figures
(+220lbs) and do push ups with a smile on my face. I am a two-time
Irish national Kickboxing champion at under 84kg and because of
Permanent Muscle I not only class myself as a Martial artist but also
as an athlete.
Stephen O’Connor
2 x Irish National Kickboxing Champion
1st Degree Black Belt – Kenpo Karate ">
\"I Added 175lbs To My Big 3 Power Lifts\"
After training for 4 years with little or no results I decided to
take up training in Power Lifting and have done so for the past year
and a half.
I was still struggling to achieve the lifts and goals I was aiming
for. But after receiving Reuben’s training instructions and
incorporating them into my training, my lifts have developed with
great results.
The information explained in his training programs helped me
understand my muscles and the different reactions of my body. I now
finally have the knowledge to cater to its needs.
By adding this information and some intense exercises into my
accessory work it has helped improve my physical and mental strength
and made me feel more confident in myself and my lifting.
Matthew Fleming
Drug-Free Power Lifter
Under 82.5kg Junior Australian Champion 2009
_NOTE: PERMANENT MUSCLE IS A DOWNLOADABLE E-BOOK. NO PHYSICAL PRODUCTS
WILL BE SHIPPED. AFTER YOU ORDER, YOU WILL GET INSTANT ACCESS TO
DOWNLOAD THE COMPLETE E-BOOK AND ACCESS TO OTHER BONUS MATERIAL. THE
E-BOOKS FORMAT IS ADOBE READER PDF (VERSION 7.0 OR LATER) WHICH CAN BE
VIEWED ON MAC, PC AND LINUX. _
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