Baby Bump Fitness for Busy Moms
Moms – do you want to do something for yourself?
Are you fed up with taking care of everyone else but yourself?
Do not let this get out of control – regain your body, mind and
self!
Reveal the secret method to losing body fat, regaining stability in
your joints and in your life.
Accomplish something today. Mom, you are WORTH it!
Welcome to Baby Bump Fitness
Dear Mom,
Do you finally want to take care of yourself, not just others?
Are you ready to stop skipping meals, using diet aids and fulfil
your true potential. Well put down that laundry basket and pick up a
dumb bell, let me show you how.
Hi, my name is Jacqueline Gradish. I am the busy mother of
2 young princesses I mean daughters (age 1 and 3). In my spare time
I run a full time personal training business, run an exclusive weekend
boot camp program, and am the owner of Baby Bump Fitness. With over 10
years experience I specialize in all post rehabilitative exercise and
fat loss. I have my BSc (HK honours), and am a certified personal
trainer, medical exercise specialist and certified pre/post natal
fitness specialist.
Above: With my daughters, Kasia (3) and Ava (6 months)
Why did I design the Baby Bump Busy Mom fitness program?
I, like you, was searching for a fitness program to fit into my busy
mom lifestyle. Desperate for a fitness program that worked for me as a
mom, a fitness solution that was not restrictive to a place or time or
needed expensive equipment, but yielded maximum results to get my body
back – fast.
Before having my children I had time for long workouts, runs in the
park and social workouts in commercial facilities. I was around a gym
all the time working as a busy trainer in downtown Toronto.
NO MORE, as a mother of 2 young children and working full time,
every spare moment is valuable. Desperate to get my pre pregnancy body
back so I could feel confident again and have the strength to care for
my children I took drastic measures in refining my workout program and
the Baby Bump Busy Mom Fitness Program was born.
The Baby Bump Busy Mom program was built to focus initially on
post-rehabilitative postural exercises, then regaining strength to
care for my children and naturally progressed to fat loss.
Each workout took about a tenth of the time of my old workout using
all supersets, intervals and circuits. My body was definitely craving
this type of exercise that just so happened to suit my lifestyle. No
more long cardio, no more weight machines and no other people. Just
me, my kids and 20 minutes.
What I have since learned is that my body’s desire for shorter
workouts have eliminated my overuse injuries, and I am not
“overtraining” making me more tired and fat. I am performing
“functional” exercises for real life mom duties like carrying a
kid in each arm with a laundry bag strapped to my back.
“An invigorating workout in a very short period of time…I am
definitely more toned.”
I have been following Jacqueline's program for about 6 weeks now and
am enjoying it. As a life long fitness buff, one of the most difficult
parts of becoming a mom for me has been carving out a space in the day
for exercise. I don't have much time and can't be far from my 14 month
old, so I'm looking for a fitness regime that is stimulating,
challenging and can be done in my basement. Jacqueline's program fits
the bill!
The program is well written and nicely laid out with supporting
photos to check your form. It is easy to follow and requires very
little equipment. The exercises are challenging, just doing the warm
up makes you sweat, and you can increase the intensity of the workout
by adding weights where suitable. It is clear that Jacqueline has put
a lot of thought into grouping exercises that will use as many muscle
groups as possible in a small set. The result is an invigorating
workout in a very short period of time.
I am definitely feeling more toned around the middle and can see
better tone in my arms and legs. My upper body strength has increased
noticeably, which is great for scooping up the baby. I would recommend
this program to moms of any age, with kids of any age! -Erica, age
37. Mother of 14-month old boy. Toronto, Canada
You can do it too! Start your Baby Bump Busy Mom
Fitness Program today!
Special Intro Price only $29.99!
My Pregnancy Body AND My Post Pregnancy Body
Family life months after giving birth
Learn from an Insider
After giving birth I was fat. That is to be expected, as a mom
nourishing her baby and tired from the numerous changes mentally and
physically. Being tired and feeling like I would never sleep again I
started to rely on coffee and chocolate to get me through the day, it
was my source of energy. Wow, how unhealthy. I quickly fell into
this brutal pattern and was not feeling good about it not exercising
and eating junk. One day post partum I looked at myself and
thought—I am fat and I don't feel good about myself. Needing to
prevent any further spiral I decided I am worth more than this I need
to make a change, now. Knowing I couldn’t just jump into heavy
exercise without working on my posture and muscle imbalances created
from pregnancy I started to make my 10 EARLY POST PARTUM EXERCISES a
regular occurrence and was adding in more body weight exercises. I
progressed from here until I achieved the body I was comfortable with.
My old life, life before children allowed me to waste time without
knowing it. Motherhood has taught me to streamline my life. Now I
race from session to session and go straight from work to pick up my
children. Like all moms I organize the household- groceries, cooking,
cleaning, and appointments for everyone in the family. I initially
designed this program to recover, regain strength and lose my baby
fat, but now rely on it for my mental well being. My me time, a time
to relieve stress, focus on mom self-moms needs, tune out the
screaming and focus my thoughts on what matters—like loving my
children, not scolding them over spilled milk, appreciate everything I
have. Yes you can accomplish lifetimes in just 20 minutes. Give me
that chance to show you what 20 minutes 4 times a week can bring to
your life.
Set backs are inevitable as a new mom undertaking or reintegrating
fitness into your busy life. I have solved the most common setbacks
moms face.
No Time. Baby Bump Busy Mom Fitness contains short workouts no more
than 20 minutes, 3–4 times per week.
Tied to the house. You can complete all these programs form home
with minimal space and equipment.
Where do I start? I have designed a 4 week prep program that moms
can start as soon as they feel up to it after delivery. This is a
progressive program with 30 seconds mini mom programs working up to 20
minutes of regular exercise.
I have joint pain and overuse injuries. Your program comes with a
bonus guide for Mom to “Trouble Shoot Aches and Pains of
Motherhood” Stabilize your joints and avoid setbacks.
I am sleep deprived. Me too, but workouts are short and based on
intensity. So if 10 squats are intense for you one day because you are
sleep deprived so be it, maybe 20 squats is your maximum intensity for
the day. The thing is your body cannot differentiate what it is doing,
just as long as you are doing your best, this is how you lose fat. I
just cannot do it today. Everyone has days like this, but many mothers
suffer from hormonal mood swings and post partum depression that
paralyzes their efforts for self improvement. Starting with 30 second
to 1 minute mini exercise routines that are outlined in the first 6
weeks of the Baby Bump Busy Mom Fitness program can allow you to feel
an immediate sense of accomplishment without being overwhelmed by
spending 20 minutes on yourself.
It is fail safe. I have used the best research in the health and
fitness industry to design a program that yields maximum results in
the shortest amount of time. If you have a bad night with your
children, no problem you can still complete this short program and
will feel better after doing so. Variety prevents overuse injuries and
boarded so set backs are not a factor in this program. Exercise
selection was carefully researched and designed for mom’s recovery,
muscle retraining after pregnancy and fat loss needs.
is available so you can connect with other like minded moms through
fitness.
Order Today and Receive These Free Bonus Products
5 Minute Busy Mom Meals Hearty, nutritious one pot meals that are
great for organizing your families’ diet. (VALUE $20)
Best Caesarian Recovery Exercises Ever If you have had a caesarean
section birth you can perform these exercises before starting a
regular program to ensure recovery and strength for regular exercise.
(VALUE $30)
Mom's Extra Joints Recovery Yes, motherhood comes with a few
inevitable aches and pains, due to overuse and hormonal joint
instability. Stay on top with this program and avoid painful setbacks
in your fitness. Covers Wrist/Forearm/Elbow discomfort, Shoulder
Instability & Neck Pain, Low Back Discomfort and Knee Pain. (VALUE
$30)
Mom and Toddler Workouts This is a fat loss program that is
interactive with your toddler (ages 2 and up). It uses park playground
equipment for one workout and the other is a back yard workout. Have
Fun with your family while working out. (VALUE $20)
12 Week Meal Plan with Weekly Email Support For healthy, organized
eating. A formal eating plan if you are eating too little or too much.
(VALUE $30) All Free $130 value with Baby Bump Busy Mom Fitness
program
You can do it too! Start your Baby Bump Busy Mom
Fitness Program today!
Special Intro Price only $29.99!
Questions? Please email me at jacqgradish@hotmail.com
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