The 9 Month Club
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CONGRATULATIONS, MUM-TO-BE!
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YOU CAN KEEP A FABULOUS FIGURE, FITNESS AND
HEALTH THROUGH PREGNANCY!
YOU'LL SAY , "THANKS TO MY PREGNANCY PLAN I'VE KEPT OFF THE PREGNANCY
POUNDS. I'M A SEXY, SELF-CONFIDENT AND SUPERFIT MUM TO BE."
Just imagine a blissful pregnancy where your skin glows, your hair
is thick, shiny and gorgeous and you sport a perfect neat bump.
You're eating well, you feel energised and vibrant thanks to your
daily prenatal fitness routine and everyone compliments you on how
gorgeous you look. Your figure has barely changed, apart from your
beautiful bump.....
IDEAL YES, BUT IS IT REALISTIC?
Sadly most pregnant women face an entirely different scenario.
Does This Sound More Like You?
Instead of glowing your skin holds a sickly pallor, your hair is
lank due to the lack of nutrients in your diet. You know you should be
eating better but you're just too sick and even the thought of food
makes you want to chuck.
You're exhausted trying to balance a million and one things in your
life and you resort to convenience foods and sugar laden snacks in a
desperate effort to boost your non-existent energy.
You've lost all motivation to exercise - it's hard enough to peel
yourself off the sofa let alone think about jumping around for an
hour! As a result of all of this, your body is getting softer and more
wobbly with each passing day and you are piling on the pregnancy
pounds.
You know you should start a prenatal fitness plan, but you just
can't find the strength, so you put it off thinking that tomorrow will
be better.
NOT QUITE THE PICTURE OF GLOWING HEALTH THAT MOST OF US ASSOCIATE
WITH PREGNANCY, BUT UNFORTUNATELY FOR MOST WOMEN THE SECOND SCENARIO
IS PRETTY CLOSE TO HOW THEY FEEL THROUGH THE FIRST TRIMESTER.
SO WHAT! listen, just because you may be feeling rubbish right now,
doesn't mean you have to stay that way! You can have the blissful
glowing pregnancy of your dreams and it doesn't take a lot of work!
_I KNOW BECAUSE I'VE BEEN THERE!_
When I found out that I was pregnant, I was living in a tiny box
room, sleeping on a sofa bed and living out of a suitcase. I had just
moved to London to follow my career dreams and was living in cheap
temporary accommodation.
I had left my job, my gorgeous boyfriend, friends and family behind
to take a big risk and go set myself up in a big city where I was all
alone. It was exciting, but the move didn't come cheap and I had
stretched my finances to the wire.
To add to my troubles, my housemate and I didn't get on at all.
There was always tension in the house and I spent as little time as
possible at home, as it was full of negative energy.
Now usually I'm a real bright and bubbly person. I always try and
make the best of things and not much gets me down but these were
extraordinary circumstances. I couldn't afford to eat properly, I was
highly stressed and seriously tired from the long hours I was spending
at work and I had no-one around me for support.
MY HEALTH WAS SUFFERING AND MY BABY'S ALONG WITH IT.
One night I ended up in A with time saving shopping lists, easy
meal planners and emergency options for when you're feeling too sick
or exhausted to cook, your meals should never be a difficult task
again.
I'll teach you exactly how to organise your cupboards, shop and plan
ahead so that a nutritious meal is never more than 15 minutes away.
Prenatal Fitcamp - A step-by-step fitness plan for every single day
of your pregnancy. Whether you are a complete beginner or you've been
training for years, there's a workout specifically designed for your
pre-natal needs.
You'll get easy to follow exercise routines with detailed pictures,
explanations and videos. New workouts every 4 weeks will adapt with
your pregnancy. with only 15 minutes per workout, you won't even
notice the time out in your day! With only 15 minutes per workout, you
won't even notice the time out in your day! There's even emergency
options that take even less time for when you are pushed for time or
when pregnancy ailments are getting you down.
THE STRESS BUSTER - If you're one of those women who finds it hard
to stop, don't panic. I'll hold your hand every step of the way with
guided relaxation that will help you re-establish your mind-body
connection and teach you how to bond with your baby while he/she is in
the womb.
THE PREGNANCY MOOD MANAGER - Most pregnancy advice seems to be
centred around solely the physical, but the mental preparation is
absolutely vital.
This is the biggest life changing experience you'll probably ever go
through and it's not always easy to stay focussed on the positive
things. Pregnancy worries can mount up and with your heightened
emotional sensitivity, things can quickly get out of hand. When
worries abound, naturally everything else takes a back burner -
including your health. Just follow my easy to use strategies,
techniques and questionnaires to help you stay focussed on the path to
your sexy, self-confident and superfit 9 months.
PLUS
- all the ins and outs of first trimester PREGNANCY SYMPTOMS AND HOW
TO CONTROL THEM
- advice, tips and all the INSIDE INFORMATION you won't get from
your care team
- VIDEOS so you can work along with me
- MP3'S that you can download to your mp3 player / phone so you can
listen anytime, anywhere
- JOURNALS, PLANNERS AND WORKSHEETS to help you customise your
prental plan
With all of this and me as your personal coach every single day, you
just can't fail to succeed! But just in case you have any doubt left
in your mind I'm going to make it EVEN easier for you. As a pregnant
mum-to be we all suffer with indecisiveness and indecision. So why not
let me take all the risk away from you?
Just so you can be 100% sure that this is the only pregnancy
programme you'll ever need, I'm going to give you the chance to trial
The 9 Month Club for 30 days at the ridiculously low price of just
