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Lose Fat, Not Faith
The ultimate permanent weight loss guide.
[Testimonials](#test1) [About Jeremy Likness](#about) [FREE Fat Loss Video](#fatloss) [Purchase](#purchase)
"Revolutionary, award-winning and earth-shattering are just a few words that you'll express after you read this book"
— John "Get Fired Up" DiLemme
"An absolute blast to read ... he manages to entertain while educating and he is never, ever boring"
— John Stone of John Stone Fitness
"A fabulous source of information and inspiration"
— Dominique
"I consider it to be a MUST HAVE book ... well worth the read"
— David Patrick
"Your book has truly helped"
— Carolyn Smith
"It's a phenomenal source of information ... it breaks it down so that you don't need to be a nutrition expert or a personal trainer"
— Walter Lorne Goddard
"I highly recommend this book to anyone who feels they would benefit from an inspiring, personal story as a motivator to make changes in their own life."
—Darren Stehle
"For the first time I am thinking long term ... thank you for the great inspiration and helping me to unlock some of the reasons why I have been untrue to myself"
— Natalie R.
"[What you] get from this book you will not be able to find anywhere else ... the tools for being healthy mentally ... a healthy lifestyle bible"
— Jason Keen
"I would recommend this book to any beginner that needs to take their first step, and also to anyone who has attempted or completed a challenge of their own but hasn't quite been able to make it a lifestyle"
— Don Johnson
"Very informative and motivating!"
— Judy Link
"A very honest and helpful book ... addresses the emotional aspects of nutrition, rather than just giving the commandments of what to eat and when"
— Keri Kemper
"A wealth of information for people who want to lose weight the right way"
— David Raymore
"It is just like a big treasure chest... I keep reaching in and getting little nuggets of knowledge, inspiration, and help"
— Cheryl H.
"A practical resource that addresses the whole person - physical and spiritual. Highly recommended."
— K. Kemper
"You can't go wrong. It is definitely packed with a ton of useful and motivational information."
— Todd Elkins-Trottier
"This is truly an inspirational read. Easy to follow and keeps the reader interested. Simple and down to earth, something everyone can relate to."
— Robin L. Ridler
"A must buy book!"
— Paul MaCWilliams
The 250,000 Calorie Weight Loss Journey
Find out why our readers say "Lose Fat, Not Faith" has...
"Everything you ever wanted or need to know about diet, exercise and how to put it all together to succeed"
— Linda Ann Smith, Carriere, MS, USA
The SHOCKING secrets to losing fat that
don't force you to go on a strict diet and
won't have you running until your feet fall off
Will YOU make a life-changing transformation?
Dear Friend,
What if you could wave a magic wand and suddenly look into your mirror to find the lean, healthy body you've always dreamed of smiling back at you?
What if you could stop falling out of breath when you tie your shoes, and instead have the energy to keep pace with your own children? What if you had the confidence and self esteem to pursue your dreams?
It's not as easy as waving a wand, swallowing a magic pill, or snapping your fingers ... but if you feel it is difficult or impossible, it's time you experience the keys to releasing your fat and embracing your faith. It's time you join those around the world who have overcome obstacles and triumphed through the power of International Health Coach Jeremy Likness' expert advice contained within Lose Fat, Not Faith: A Transformation Guide.
5 out of 5 stars
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So far, this has to be one of the best books on whole life improvement ever written.
I mean that in all sincerity... What I have read so far has done nothing but inspire me to reach the next ten levels! Thanks again for a great resource.
Ronnie Bullins
Not For Men Only
This IS THE BOOK ladies! It is not just for men only. If you want to be encouraged and seek the key to transfomation, Jeremy Likness hands you everything you need in his book. I am 49, mother of two, an RN for 27 years, gained 70 lbs and should have known better. This book has given me hope and encouragement and KEYS to getting fit and healthy again. YOU WILL LOVE THIS BOOK. I intend on reading it again and again. It is THAT GREAT of a book!
Karen S.
I thought it would be like all the others, but boy was I wrong.
This book really spoke to me and has been a tremendous tool in aiding me to finish my transformation. Please keep up the great writing, you are really an inspiration to others.
Yvette Gonzales
...Thank you for the great inspiration and helping me to unlock some of the reasons why I have been untrue to myself ...
Natalie R.
Oh, do I have a story to share with you.
The proof is on the cover — did you see the size of my gut? I know that my friends and family couldn't miss it. I spent many years in what I call "anti-fitness" mode, slugging down beers, munching on chips, and letting my love handles get so large that I started blowing the buttons off 44" slacks. It's not my idea of fun. I was slowly killing myself.
I knew I wanted to change, but I didn't know how. It seemed like everywhere I looked, there was a new fad diet, magic pill, or false promise waiting to pull the rug out from under my feet. After several attempts that left me with a sore behind, a rumble in my stomach, and no changes that I could in the mirror, I threw my hands up in despair and said, "Enough!"
That's when the magic began.
My wife had an encounter at work that changed our lives. Something happened to me at my son's football game that I'll never forget. When I was at a convention in Miami, I met someone who said something so powerful that if I hadn't been there to listen, you wouldn't be reading this today. And that was just the beginning of what I'll share with you!
The magic that I discovered empowered me to lose 65 pounds of fat. Are you with me? Sixty-five pounds of fat cells — a whopping quarter million calories — gone for good. However, my journey was not yet complete. I still had pieces missing from the puzzle. I made the mistake of slipping into old habits, gaining the weight back, struggling to lose it again. Then ... POW! it clicked, and nothing would be the same again.
Warmly
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FREE Amazing Fat Loss Success Story Video
This incredible journey only takes 6 minutes to share but could impact the rest of your life ... just press the play button below!
[] Who Am I?
I was just an average, ordinary guy who liked his beer and pizza, when one day I became fed up with my life and decided to make a difference. After shedding 65 pounds of fat, I became a Certified Fitness Trainer and Specialist in Performance Nutrition through the International Sports Sciences Association. Sick and tired of diet books that promise magic bullets and quick fixes, I wrote Lose Fat, Not Faith to reveal the true secrets behind successful physique transformation — and I've been walking the walk while coaching others since I was named a Top 2000 Finisher in the 2000 Body-for-LIFE® Challenge.
"Jeremy is one of the most dedicated fitness professionals I know. Jeremy is addicted to gettin' results! The fitness industry needs more people like Jeremy Likness."
— Dave DePew, Owner, Dave DePew Personal Training
"I have bought and promoted many of Jeremy's fitness products and I have had the absolute pleasure of interviewing him on a couple of occassions. He simply blew me away with his endless levels of motivation, his personalized coaching style, and the powerful fitness results that he delivered to myself and to my clients.
— Kyle Battis CSCS, ATC, NSCA-CPT www.ProFitnessCoaching.com
Here's a sample of what you'll learn when you get your copy of Lose Fat Not Faith today:
What under-appreciated nutrient in your kitchen plays a major role in fat loss? Why do you need carbohydrates to lose fat? Why is most of the information you read about the glycemic index wrong? What in the world is glycemic load? Why is the insulin index perhaps more important than the glycemic index? (And why haven't many people even heard of it before?) What is the satiety index and how is it important for you to lose weight? Why should you throw most of what you know about "simple versus complex" carbs out the window? (They've been giving you the wrong advice!) How can you use sugar, syrup, and other "evil" products and still obtain a lean, cut physique? How much protein do you really need? (This may surprise you!) Can it make you fat? Does it help you build muscle? What is the "dairy secret" that bodybuilders use when preparing for a competition? Why is the best-selling drug in the United States a cholesterol-lowering medication? Is cholesterol really bad for you? You may have already learned about healthy and unhealthy fats, but do you know what role they should play in a healthy nutrition plan? Why is salt overused and underrated? What secret about nutrition labels has you buying the wrong "healthy" products? Can you really lose weight simply by changing the foods you eat together? What is the key to staying "on plan" when you travel or entertain guests? What is the most effective and incredible secret to losing fat and gaining muscle? Master this concept and make it easy to implement! What is the truth behind post-workout shakes? How did Jeremy show up shredded at a photo shoot after eating chocolate and drinking red wine just a week before? How have you been tricked into buying the magic bullets that don't work? What really does belong on your supplement shelf?
...In a weight loss market overwhelmed with faceless corporations it's refreshing to read a story from the 'coal-face'.
Intertwined in this program, is the story of the author's personal journey from heartache to wholeness...
Lose Fat, Not Faith has an extensive section on nutrition. In the book you will discover some surprising insights regarding the quality of food. There is also an excellent section on exercise and weight training — helping you to push your body into fat burning mode...
It's an inspirational real-life journal and manual of one person's journey — a journey of complete transformation.
If you're serious about facing your weight problems head-on, and beginning the transformation - then read Jeremy's book and enjoy the journey.
The Weight Loss Guide (www.freedieting.com)
You'll also learn the answers to ...
What are the most common mistakes people make when starting a fitness program? What is your most important muscle, other than your mind? What is the difference between high-intensity and low-intensity cardio? What zone should you really train in? What steps can you take when starting a weight-lifting program to avoid injury and maximize your results? What are sets and reps, and how exactly should you choose them? What common mistakes do people make when attempting the "big three" (squat, dead-lift, and bench press)? What exercises produce more results in less time? What is all the hype about "functional training" and what should you really use it for? What is the truth behind successfully training your arms? Progress does not begin with your training session - it begins with something else. What is it, and how can knowing this blow your results through the roof? What advanced techniques do bodybuilding professionals use to sculpt a lean, hard physique?
"I love Jeremy's clear-headed advice. In an age of over-muscular claims and over-stretched promises, it's a relief to be able to call an honest person and get straightforward answers. Jeremy is my voice of reason in a world populated with wild claims."
— Dr. Joe "Mr. Fire" Vitale (71 pounds lost and counting!)
"I once stated that the shortest distance between two points is NOW. There is no reason to delay your decision - it only takes an instant to change your mindset. Get started TODAY!"
Other diet books throw their opinions about nutrition in your face and try to claim they have the "magic bullet" that will change everything. They have a "one size fits all" mentality that simply doesn't work. Everyone is unique, likes different foods and has to manage to a different schedule. Wouldn't you love to...
Learn more about the five mental keys to healthy eating that you can take with you wherever you go? Stop pulling your "victim cards" and learn how to be in the driver's seat and in charge of your cravings for once? Get over the black-and-white "either I'm on a diet, or it's anything goes" mentality that seems to crash your success everytime you're on a winning streak? Stop hearing "you must set goals" and instead learn how to create the right goals for you? Find that larger-than-life inspiration that is big enough to help you overcome the toughest hurdles, as opposed to clinging to a weaker motivation that fades all too quickly? Tap into the power of vision and learn how to manifest in your reality what you truly desire in your mind? Overcome your fear of failure once and for all by replacing it with solid faith in you and what you can become? Discover the stages of physique transformation that most people go through to understand why you feel the way you do and better prepare yourself for how others will react to your change? Learn how to deal with friends and family who seem to want to derail you every step of the way?
One definition of insanity is doing the same thing over and over, but expecting a different result. For things to change, you have to change.
It is my sincere hope that you will embrace a healthy lifestyle and empower yourself to achieve your deepest desires - to be a part of YOUR vision, and not someone else's.
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Order Now through our secure online payment form.
That's All Great ... But What About Workouts?
Read on to learn more about the 299-page training encyclopedia that is included in your kit when you order today
After a decade of coaching hundreds to lose weight and live healthy, I know how important it is to have a detailed "game plan." Sometimes you can read everything you want about training and workouts, but it just helps to see the actual workout on paper to understand what a routine looks like. This is precisely why I decided to take my exclusive Training Encylopedia and include it in this package.
The training encyclopedia is a comprehensive guide to getting the most out of your workouts. It not only explains, in depth, various workout techniques, terminology and programs, but it includes illustrated guides to training, stretching, and building a strong six-pack core. With your 299-page training encyclopedia, you will receive...
In-depth explanations of sets, reps, tempo, and other training terms Several complete workout programs that target endurance, strength, muscle size, competition readiness and more An illustrated guide with detailed descriptions of common exercises My comprehensive stretching guide with pictures and descriptions of the key stretches that will target almost every muscle of your body Exclusive "control drills" you may not have even heard of before (learn why they are important and how they can improve your success) The specialized core training guide for great six-pack abs A complete 3-month periodized workout program with detailed printable workout sheets for both weight training and cardio (with example progressions)
If this seems like a lot of information, it is! Combined with the main Lose Fat, Not Faith eBook, you'll have exactly what you need to start your first successful training program and continue to push your body to the limit for years to come.
We're Not Done Yet! Let's Talk Nutrition...
What if I told you I will also throw in a comprehensive nutrition guide that includes example menus complete with calorie breakdowns for a full 3-month period?
As an online coach, I would prepare detailed nutrition guides for my clients that described exactly what to expect on a program and how to build nutritious, healthy, fat-burning meals. These guides were extremely customized based on the goals and preferences of my clients. My goal with every customer is not to give you a little bit of advice and then leave you to figure out the rest, but to place in your hands the tools you need to succeed at this for the rest of your life. For this reason, I put together nutrition guides that include...
Detailed descriptions of proteins, carbohydrates, fats, water, and more Comprehensive explanations of meal timing, zigzagging calories, and which meals are the most important A breakdown of exact foods with portion sizes to help piece together a healthy menu plan Specialized tables for proteins, carbohydrates, fats, and vegetables Alternatives for "better bad" choices and tips for eating when traveling or on a busy schedule A comprehensive, 84-day meal plan with example meals and combinations including exact portion sizes and nutrition breakdowns by meal, day, and week! A BONUS vegetarian nutrition guide to show sample meat-free menus Discussion of supplements and how they fit into a healthy nutrition plan
All of these items — from the illustrated exercise guide to the 84-day workout program AND nutrition guide — are included in your total transformation package ... the inspiring Lose Fat, Not Faith guide to the weightloss mindset necessary for permanent success; my comprehensive illustrated training encyclopedia with workouts, stretches, abdominal core training guide, and more; and a complete nutrition guide that doesn't just give you a bunch of meals, but explains how and why you will want to make certain nutrition choices in your pursuit of optimum health.
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Your Complete Transformation Kit
Lose Fat, Not Faith — 253 pages, a $24.99 value (this 2nd edition version is available only here and only online with this offer)
The Training Encyclopedia — 299 pages, a $124.99 value (this includes workouts, illustrated exercise, abdominal core guide, stretching guide, control drills, and an actual 12-week training program with detailed workouts for every day of the program: 6 days of training, 1 day off per week)
The Nutrition Guide — 123 pages, a $197 value (these include full examples of two 12-week nutrition plans and include meals and calorie breakdowns for every single day)
A package valued at almost $350 ... all for just $47.00!!
(Take a peek at the [right margin](#rightmargin) to see just how much information there is ... those are the actual chapters you will receive in your success kit)
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Purchase Now using our secure payment processor
How Can I Possibly Provide You With So Much — Over 650 pages of Empowering Fitness Information — For So Little Investment?
I have poured my heart and soul into this book so that you can benefit from my own experience and step into your power. Don't be fooled by those other programs that have big promises then deliver nothing but a few pages of hastily scribbled advice and the same bonus reports you can find at a dozen other places.
The information in your transformation kit has been developed over the past 5 Years by me personally based on my experience both staying in shape and training others to do the same.
I'm asking you to trade less than what most people spend on a typical night out to dinner and a movie for empowering information that could change you life the way it has impacted so many others.
That's right — if you order today, you will receive the Lose Fat, Not Faith guide along with the training and nutrition guides — packages that you would normally only receive as a personal trianing client of mine — not for the hundreds you would expect, but only $47.00.
I want this information to get into the hands of as many people as possible. My commitment to you is to remain 100% available to answer your questions. In fact, when you invest in this package I will share with you my personal email to stay in touch! (That's the one that is wired directly into my inbox, not the general "contact" emails you might find elsewhere on the site.)
Isn't it time for you to listen to that impulse you're feeling and give yourself the gift you deserve? Don't waste another moment feeling trapped - order now to begin losing fat and set yourself free!
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Order Now through our secure online payment form.
Our products are securely sold by Clickbank, a trusted online retailer specializing in digitally delivered products.. Upon confirmation of your order, you will immediately be redirected to a download page to download the e-book program as well as the guides. If you have a high speed internet connection, the downloads usually take only a few minutes. The e-book download and guides will be in PDF format. You will need Adobe Reader installed on your computer to open the files. Most computers already have Adobe Reader installed, but if you don't currently have it, a free download is available once you're on the download page.
I have found Jeremy Likness to be a person of extreme passion in the pursuit of knowledge for the betterment of others.
I consider his self-taught understanding of the science of nutrition and supplementation to be extremely impressive. When combined with his formal training he has become a literal walking encyclopedia of information. His compassionate nature and willingness to help ANYONE has allowed others to achieve tremendous improvements in their physical appearance.
... I learn a thing or two whenever Jeremy writes. His ability to convey complex information in a clear, simple, and coherent way allows others to fully benefit from important, but sometimes hard to decipher data.
I would highly recommend Jeremy to anyone that wanted the 'best' in personal training.
Harry "Hank" Johnson, Jr.
thehealthandfitnesschannel.com
You're about to make a decision that will impact the rest of your life. I know, because when I embraced a healthy lifestyle after years of drinking and abusing my body, I was blown away by how far-reaching the changes truly were.
I enabled myself to gain energy and pursue the life of my dreams, because I chose to empower myself and take action rather than sit still and be a spectator of life.
You are always part of a vision - the question is who's vision?
You will learn exactly how to master your OWN vision, and to take charge of your health.
I share exactly what mindset, nutrition information, and training knowledge will enable your journey to success.
Don't settle for some generic program that is supposed to work miracles for anyone - learn how to create a unique, individualized path for yourself. You have nothing to lose (except fat) and everything to gain by trying out this book.
[Let's Do It - Click Here to Get Started!](purchase.php)
Best of Success,
PS Take another look at the pictures of me below! These photos are real pictures that were actually taken over the months that I transformed my physique. The tools you are buying are the exact techniques my wife and I used to achieve the same amazing weight loss.
This can be your experience too!
STOP PROCRASTINATING - nothing is going to change unless you change. You can either live in the problem and continue to struggle with buying larger clothes and dealing with the guilt you feel after going on a massive binge, or you can choose to end it now, live in the solution, and make a difference that will impact more lives than just your own. I have the tools, tricks, insights, and information to make this possible. Say "YES" to your future!
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Jeremy Likness transformed his body and his life - you can, too! Your "before" starts today - are you ready to take action and step into your "after"?
[](http://articles.losefatnotfaith.com/index.php?itemid=25)
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Table of Contents
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Part 1: Becoming the Journey
The Choice is Yours VisualizationThe Journey, Not the DestinationFearHow to Set GoalsI Can, I Can'tTap Into Your NetworkWhen the Going Gets ToughFive StagesMeasures of SuccessStressGreat ExpectationsAchieving BalanceConclusion
Book of Muscle co-author Ian King with Jeremy Likness
Part 2: Trail Mix
The Face of the WatersPlants and Fruits with SeedsHerbs and Other PlantsFlesh and MeatThe Fat of the LandThe Salt of the EarthFood Labels 101A Winning CombinationPlan to SucceedAll in Good SportCelebrate Good TimesCoffee, Alcohol, and other AddictionsSupplementationA Typical Day
Part 3: Exercise Stuff
Learning to MoveHeart MattersMaximum CardioLifting Your First WeightWhat are Sets and Reps?The Big ThreeMore Compound FunFunctional TrainingArms, Calves, and Other Fun Body PartsUnderstanding RecoveryAdvanced TechniquesPutting it All Together
Training Encyclopedia
Resistance Training Workouts Fiber Distribution Warm-ups The Two-Rep Rule Frequency Induction Phase Holistic Phase Metabolic Phase German Volume Training Power Phase High Intensity Phase Fitness Preparation Heavy Phase Core Strength (Abs, Back) Cardiovascular Workouts Moderate Cardio High Intensity Interval Training High Intensity Training Flexibility Sets Reps Intensity Volume Tempo Time Under Tension Heart Rate Proper Back Alignment Breathing Upper Body Exercises Lower Body Exercises Flexibility Control Drills Periodization Neural/Strength Training Hypertrophy Metabolic Training Weakside Training 12-Week Sample Workout Plan
Nutrition Guide
Protein Amino Acids Protein and Muscle Protein Requirements Protein-Fat Myth High Protein Myth Complete Protein Myth Carbohydrate Complex vs. Simple Refined Sugars Glycemic Index Fruit Low Carb Myth How Much Carbohydrate? Fat Healthy and Unhealthy Fats Trans-Fatty Acids Where to Find Fat How Much Fat? Water The "Anti-Nutrient" Fruits and Vegetables Simple Sugar Myth Health Link Vitamins and Minerals Multivitamin Bomb Look Out for Shakes! Daily "Advertised" Requirements Putting it Together What to Expect Frequency of Eating Portion Sizes Meal Choices Prepare Your Foods! Zigzagging The TWO Most Important Meals Sports-Specific Considerations Post-workout Shake Pre-endurance Meal Early Bird Breakfasts What to Drink Salt Eating What you Want Sample 12-Week Menu How to Read Ingredients Supplements Travel Tips
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Lose Fat, Not Faith: A Transformation Guide
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