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eBook
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Contents
The majority of information in this eBook has come from years of study, work and personal experimentation in a variety of disciplines (e.g. medicine, sports, personal training, meditation, group fitness classes, nutrition and 'mindfulness').
It contains a blend of ancient wisdom and modern science and is written in an easy-to-read 'A-Z' format. The e-book contains a mixture of text, illustrations, video files and web-links.
The following is a selection of some of the information contained in my eBook:
1. Sorting out your body:
The latest exercise guidelines.
Get fit in as little as five minutes a day.
The seven vital components of fitness.
Everything you need to know about cardio, weight and flexibility training.
Increase your levels of anabolic hormones over 20 times...naturally!
How to breathe properly.
How to sit, stand, bend and lift correctly.
Healthy nutrition - no diets, fads or calorie-counting.
The pro's and con's of nutritional supplements.
The latest (and most accurate) formula for determining whether you are carrying dangerous amounts of abdominal fat.
The latest research on fat loss - how to lose fat and keep it off.
Assess your stress levels with an on-line questionnaire.
How to optimize stress.
Why sunlight is critical to your health.
The most dangerous toxins to avoid.
Two vital driving tips to avoid accidents.
Latest research on sleep (including how to lower your risk of heart disease by 37%).
2. Sorting out your head:
The importance of 'non-doing'.
How to change destructive thinking patterns using 'CBT'.
The importance of laughter, humour and fun.
How to say 'No'!
The vital importance of social health and healthy relationships.
How to program your subconscious mind.
How to successfully change your behaviour.....permanently.
How to live a 'mindful' existence rather than a 'mindless' one.
How meditation can affect 'who you are' and 'how you are'.
The importance of 'voluntary simplicity' ....................plus much much more!
Cost and payment methods
$US30
Visa/Debit Cards/Paypal
Download & Registration details
The file is downloaded as a zip file which makes the download much quicker and means that you do not have to install a special reader (e.g. Adobe Acrobat) to view it - it does however require a Window's operating system.
Even though the file is free of spyware, adware, viruses etc., because it is a zip file, some security systems will automatically issue a security warning, and will require you to manually authorize it's download.
Downloading and registering your eBook is very simple if you follow these steps:
1. Once your payment has been authorized (which normally takes a few seconds), you will automatically be directed to a 'Thank You' page.
2. The 'Thank You' page will contain a 5-digit PIN number - write down the PIN number.
3. Download the eBook by clicking on the download link.
4. After clicking on the download link you will be given the option to either 'Open' or 'Save' the file - choose 'Save'.
5. Once downloaded, o pen the eBook by double-clicking on the zip file icon.
6. You will automatically be prompted to register the eBook by entering your name and PIN number . After entering these details, the secured pages should be available for your viewing.
7. Please contact me if you have any problems with the registration process [(drtom@drtom.co.nz](mailto:(drtom@drtom.co.nz) or 021 362 866).
Security
To prevent unauthorised copying and distribution of the eBook, certain security measures will be in place including:
eBook will be locked to one computer (therefore please ensure that you download it to the computer that you want to read it on). right click will be disabled. copy and paste will be disabled. printing will be permitted.
Welcome
Hi and welcome to my website. As New Zealand's only
MEDICAL DOCTOR and PERSONAL TRAINER,
I have one aim:
To help you achieve FANTASTIC HEALTH - FAST
....without any B.S. promises or products!
How? By telling you the TRUTH! Quite frankly I am sick of the lies, the deceit, the half-truths, the snake-oil merchants who prey on desperate people, the so-called experts who give you less than expert advice, the gimmicks, the fads, the false promises and the toxic foods and products that slowly but surely rob you of your health. Because I am self-employed, don't receive any endorsements or commissions and don't sell anything (other than information) I can afford to be brutally honest.
So let's start with a few home truths:
Home Truth No.1
If you think the road to better health lies with traditional Western Medicine, think again - in some countries (e.g. the USA), Western Medicine is now officially the 3rd biggest KILLER of people after cancer and cardiovascular disease due to a combination of factors (e.g. medication errors, unnecessary operations, hospital-acquired infections and medication side effects). For more details, please [click here. ](http://www.mercola.com/2000/jul/30/doctors_death.htm)
While Western medicine is fantastic and potentially life-saving for acute problems (e.g. trauma and infections), it is much less effective for the management of chronic lifestyle-related conditions e.g. hypertension, obesity, diabetes, osteoporosis, arthritis and stress. Why? Because most of the common interventions (e.g. drugs) are aimed at reducing, alleviating or masking symptoms rather than fixing the underlying causes which are generally lifestyle-related.
One thing I must clarify - this is not a personal attack on the people who work in the health system. In fact, the people working at the 'coal-face' (i.e. doctors, nurses, physiotherapists, occupational therapists, pharmacists etc.) are some of the most compassionate, knowledgeable, dedicated and hard-working people that I know. They would never intentionally set out to harm anyone. The problem is that we have a system of 'health' care where we literally wait for people to get sick and then try to patch them up ten minutes at a time (about the duration of an average family doctor's consultation).
Home Truth No.2
If you think the road to better health lies with protein powders, collagen fillers, exotic juices from far-away places (e.g. noni, goji, aloe, pomegranate and mangosteen), bottled water, colloidal minerals, the latest abdominiser, botox, sports drinks, energy drinks, 'detox' programmes, shark cartilage, patches that melt away fat while you are sleeping, super-oxygenated water, heart drops, colonics, seaweed anti-wrinkle face patches, apricot kernels, meal replacement formulas, liposuction, machines that vibrate, creams that remove cellulite and reduce wrinkles, spirulina, body wraps, infra-red saunas, bee pollen, protein bars, deer velvet, iridology, diets (Atkins, South Beach, Blood-type, Beverley Hills, Metabolic-type, Pritikin etc), hypnosis, thermogenic stimulants or pills that block fat absorbtion or reduce appetite
..........sorry, but you are on the wrong road!
Home Truth No.3
The correct road to better health was pointed out over 2500 years ago by the ancient Greek physicians Hippocrates and Galen, full details of which are available in my eBook.
Home Truth No.4
Even though the world has changed dramatically since the time of the ancient Greeks, the essential requirements have not.
Home Truth No. 5
Even though I am a great believer in scientific principles (i.e. observation and experimentation to describe and explain natural phenomena), even science sometimes gets it wrong e.g.
thalidomide, diethystilboestrol, hormone replacement therapy, Berotec asthma inhalers and Vioxx were originally thought to be safe.
margarines containing trans-fatty acids were once thought to be good for your health.
cigarettes (e.g. 'Lucky Strike') were once endorsed and recommended by the medical profession.
lobotomies were used as a treatment for mental illnesses until relatively recently.
in the last food pyramid, all fats were treated equally and to be used 'sparingly'.
stress was thought to be the main cause of stomach ulcers (even though veterinarians had known for decades that they were caused by a bacterium).
five servings of fruit and vegetables per day were thought to be sufficient for good health in the last food pyramid.
twenty minutes of gentle exercise three times a week was thought to be sufficient to maintain good health in recent exercise guidelines.
mercury fillings were considered to be totally safe, even in pregnancy.
Home Truth No. 6
Because science is not infallible, we must sometimes use a little common-sense as well e.g. while scientists have been unable to 'prove' that organic produce is better for your health than commercially-produced crops (which are grown on nutrient-depleted soils, sprayed with pesticides, herbicides and fungicides, picked when green, stored in artificial gas, transported half way around the world and then artificially ripened using chemicals), common sense tells me that they probably are.
Home Truth No. 7
Whenever there is some controversy about the safety of a product (e.g. teflon, fluoride, mercury fillings, cosmetics, plastics, polycarbonate bottles, aluminium cookware, genetically modified foods, food irradiation, microwaves, food additives and colourings), the default position should be:
Avoid until unequivocally proven to be safe (which may take several generations).
Home Truth No. 8
While training the MIND to be healthy is a key feature of all Eastern philosophies and religions dating back many thousands of years (e.g. sages, yogis, Zen monks and Buddhists), it is totally neglected in Western cultures. To cope with the stresses of modern life and to realize our true potential, we must train our minds as well as our bodies.
Home Truth No. 9
If you are after a 'magic bullet' that doesn't require any effort on your part, stop reading now - this website (and my e-book) are definitely not for you. They are intended for people who are prepared to take some personal responsibility for their well-being, and who possess the 3D's of success:
desire
dedication
discipline.
Home truth No. 10
As the old saying goes:'Without change, there is no change'.
The fantastic news is that many of the changes described in my eBook are simple, quick to implement and will improve your health.....FAST!
Within seconds of learning to breathe correctly, you will breathe more efficiently, increase the oxygen content of your bloodstream, have more energy, handle stress better and have a valuable tool to anchor you into the present moment (a concept Tibetan Buddhists call 'mindfulness').
Within seconds of starting a cardio exercise programme, your body will handle sugars and fats better and burn up circulating stress hormones.
Within seconds of starting of a weight-training program, your muscles will start a process of repair and growth to make them stronger for the next onslaught.
Within seconds of improving your sitting and standing posture you will have more energy and feel more confident.
Within seconds of learning about 'present moment awareness' (or 'mindfulness'), you will be able to dramatically alter both 'who you are' and 'how you are'.
Within seconds of putting into practice concepts such as programming your subconscious mind, laughter, generosity and giving, saying 'no' and voluntary simplicity, you will feel much happier, positive and in control of your life.
Within seconds of understanding how the stress process works, you will be able to optimize your stress, rather than be a victim to it.
Within seconds of eating 'clean' nutrient-rich foods and supplementing wisely, your body willstart a process of self-healing.
Other changes will take longer e.g. losing body fat, changing body shape, strengthening bone, lowering bad cholesterol levels etc.
Please remember that achieving fantastic health is not a race
- it is a life-long journey to be treasured and enjoyed
.......moment by moment by moment!
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